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An gudanar da taron kariya ga yara na yanar gizo
na tsawon kwanaki 16 tun daga 29 ga Janairu 2025.

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Da taken: "Muna tashi tsaye. Tare don tsaron 'ya'yanmu. Domin
kariyar yara ba abin sassauci ba ne!" ƙungiyar taron ta yi hira

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da mashahuran masu jawabi kan batutuwan kariyar yara daban-daban.

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Da manufofi biyu: kare yara da ba wa iyaye iko.

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Barka da zuwa, kuma na gode da kasancewarku tare da mu.

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Wannan bidiyo ne ga kowa da kowa da ke son
shiga harkar kare yara da makomar 'ya'yanmu,

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Matsalolin da aka dade ana ɓoye
ko ana danniya yanzu suna bayyana.

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Shin kun san cewa a Jamus kadai, yara sama
da 100,000 ke ɓacewa kawai a kowace shekara?

10
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... Yawan cututtukan hankali ko na
jiki a cikin yara na ƙaruwa da sauri.

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Lokaci ya yi da a karya haramci kuma a fara
wani motsi da ba za a iya dakatarwa ba. […]

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Wani motsi na iyaye masu faɗakarwa,
masu tunani mai tsabta kuma masu jarumta.

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Domin babu wani abu da ya fi mahimmanci fiye da makomar 'ya'yanmu,
kuma ta haka makomar ɗan adam gaba ɗaya, tana cikin haɗari

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Ba shi da sauƙi a magance matsaloli masu wahala kamar fara
jima'i da wuri, safarar yara, cin zarafi ko cin zarafin yara.

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Yanzu safarar mutane tana samar da karin kudaden
shiga fiye da kasuwancin miyagun kwayoyi ko makamai.

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Abin wuya ne, ko ba haka ba? Dukkan ƙarya da
yaudara a duniya, kuma me ya sa duk wannan?

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Ana samun hirarrakin kyauta na tsawon awanni 24
a ranar watsa su kuma suna ba da dabaru

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daban-daban na warware matsaloli a fannoni daban-daban.

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Da izinin tawagar taron, Kla.TV na iya ba ku kallon gaba
ta hanyar sakin hirar da ke ƙasa musamman a lokacin taron:

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Dr Michael Nehls kan batun: "Karyar lithium".

21
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Lithium a matsayin sinadari mai ƙarami na iya kare
mutum daga cutar Alzheimer, damuwa, da sauransu.

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A Turai an haramta shi a matsayin ƙarin abinci,
amma ana yarda da aluminium mai guba a cikin

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kayan zaki na yara – me ke tafiya ba daidai ba anan?

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Barka da zuwa, masoya kallo, zuwa Taron Kariya ta Yara.

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Yana da kyau ganinku a nan sake don wannan muhimmin batu, domin
tare muke haɗe wajen tabbatar da lafiya da kariyar 'ya'yanmu.

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A yau, ina tare da mutum na musamman sosai.

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Ina matuƙar jin girmamawa cewa ya ɗauki lokaci.

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Yana rubuta sabon littafi a halin yanzu
kuma lokaci yana da matuƙar ƙanƙanta.

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Dr Michael Nehls, barka da zuwa.

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Eh, sannu Hajiya Feist. Ni ma ina
farin cikin cewa kin gayyace ni.

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Ni ma ina jin daraja saboda na yi imani cewa abin da
kuke aiki a kai shi ne batun da yake da matuƙar muhimmanci.

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Kuma idan zan iya ba da gudummawa ga hakan, ko
da kaɗan ne kawai, to ina matuƙar farin ciki.

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Eh, ga 'yan kaɗan da ba su san ku ba tukuna.

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Kai likita ne, masanin gado na kwayoyin halitta,
kuma marubuci ne mai sayar da littattafai sosai.

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Daga cikin sauran abubuwa, suna da zurfin hannu a yadda
kwakwalwa ke aiki da tasirin zamani kan lafiyar tunaninmu.

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Ka rubuta littafin "The
Indoctrinated Brain," "The Lithium Conspiracy."

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Kuma a zahiri kuna bayyana yadda ake sarrafa
tunaninmu da kuma muhimmiyar rawa da wannan

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ƙaramin sinadari ke takawa wajen juriya ta tunani.

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Kuma a tattaunawar mu ta yau a taron, za mu tattauna
abin da waɗannan bincike suka nufi ga 'ya'yanmu da

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yadda za mu iya ba su goyon baya mafi kyau a ci gaban su.

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Na gode ƙwarai da kasancewarku a nan.

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Eh, na gode ƙwarai da gaske sake saboda gayyatar.

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To eh, ba a rubuta littafin "The Lithium
Conspiracy" ba tukuna; a halin yanzu ina aiki a kansa.

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Ban wallafa shi ba tukuna.

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An tsara a saki shi a tsakiyar Mayu 2025.

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Don haka har yanzu yana gabanmu, zai ɗauki ɗan
lokaci, watanni kaɗan, amma ina rubutu sosai.

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Babban jigon littafin shi ne cewa ina ƙoƙari, ko mafi dacewa, na
tabbata zan iya tabbatar da – a gaskiya, na riga na tabbatar –

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cewa liyitiyam yana da matuƙar muhimmanci. An riga an
rubuta babi mai dacewa; yana da kusan shafuka ɗari kuma yana

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bayyana dalilin da ya sa liyitiyam yake da matuƙar muhimmanci.

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Kuma ana yawan tambayata game da wannan a cikin
laccoci, saboda na gabatar da laccoci da yawa kan wannan batu.

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Kuma ana yawan tambayata, yaya game da yara?

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Shin yana da muhimmanci ga yara ma?

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Ina cewa, to, ba wani nau'i daban ba ne.

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Don haka yana da muhimmanci.

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Kuma abin sha'awa ne, a gaskiya, domin idan na
ce bitamin C yana da muhimmanci, babu wanda

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zai yi tunanin ƙara cewa, "eh, har ma ga yara."

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Amma liyitiyam sabuwa ce kawai, ra'ayin cewa
zai iya zama muhimmi, kuma kamar yadda na

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tabbatar a cikin littafin, lallai yana da muhimmanci.

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Kuma hakan zai kuma kawo juyin juya hali saboda
yana da matuƙar muhimmanci ga lafiyar kwakwalwa.

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Kalmar juyin-juya hali ita ma ita ce sunan, Lithium Revolution,
na jerin gabatarwar darussa da muka shirya kwanan nan.

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Don haka za mu ziyarci manyan birane goma bayan hutun
Easter na shekarar 2025, a wani lokaci a ƙarshen

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Afrilu, kuma mu sanar da wannan juyin-juya-halin lithium.

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To, wannan shi ne a takaice ranar, waɗannan ne
ranakun da ake sa ran littafina zai kasance a

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can ma, ina fatan komai zai tafi yadda ya kamata.

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Amma abin shi ne nuna cewa litiyom yana da muhimmanci.

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Kuma hakika shi ne ɗaya daga cikin abubuwan da
suka samu kasancewa ba da jimawa ba bayan halitta.

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Don haka, ko kana yarda da Big Bang ko ba ka
yarda ba, a wani lokaci an halicci duniya, a ce.

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Kuma 'yan mintuna bayan halitta, ana ɗauka
cewa, a fuskar jiki kawai, an samar da

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liyitiyam kuma ya mamaye sararin samaniya baki ɗaya.

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Yana ɗaya daga cikin 'yan abubuwa kaɗan a jikinmu
da ba su samo asali daga ƙurar taurari ba, amma a

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zahiri sun wanzu tun farko, har ma kafin taurari.

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Kuma hakan ma ya shafi asalin rayuwa.

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Don haka, tun kafin rayuwar ƙwayoyin halitta ta bayyana, a
lokacin da muke magana game da abin da ake kira Duniya ta RNA,

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inda ainihin akwai sinadaran nucleic acid kamar DNA, kayan gado
namu, akwai kuma RNA, wanda muka sani daga SARS-CoV-2, misali,

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daga ƙwayoyin cuta na RNA, waɗanda kayan gado suke ƙunshe da RNA.

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Kuma ana ɗauka cewa RNA ita ce asalin raka'ar bayanai, mai
ɗaukar bayanai don maimaita kwayoyin, wadda daga baya a

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wani lokaci ta zama ginshiƙi ga rayuwar ƙwayar halitta, a ce.

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Kuma ana cewa litiyamu ma ya taka rawa a cikin wannan.

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Saboda haka, tun farkon rayuwa ya kasance mai muhimmanci.

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Abin mamaki kuwa shi ne mutane ba sa gane wannan muhimmanci.

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Duk da hujjoji bayyanannu, a cikin littafina
kaɗai na kimanta dubu ɗaya na binciken kimiyya da ke

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tabbatar da muhimmancinsa, musamman ga kwakwalwa.

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Kuma idan ka duba duk cututtukan da ƙarancin lithium ke haifarwa,
ina nufin lithium mai muhimmanci a jiki, ba irin wanda ake amfani

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da shi wajen magani ba, hakan ya zama cikas ga
fahimta, domin za ka san ne kawai wannan matakin magani na

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lithium, galibi don abin da ake kira cutar bipolar.

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Kuma adadin magungunan da ake amfani da su yana da
matuƙar yawa har sun riga sun shiga matakin guba.

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Kuma shi ya sa ake sanin lithium kawai a matsayin guba.

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Amma idan ka ga yadda ko ma ƙananan adadi, ƙaramin bambanci a
cikin ruwan sha, zai iya yin tasiri—misali, idan kana da sa'a ka

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zauna a wani wuri da ruwan sha ke ɗauke da ɗan
lithium kaɗan, to yara da suka girma a can suna da

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ƙarancin yiwuwar kamuwa da cutar hankali a wani lokaci.

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Kuma hakan ya ƙunshi daga matsalolin damuwa da
tashin hankali har zuwa cutar bipolar da schizophrenia.

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Kuma abin da ke haɗa duk waɗannan cututtuka
shi ne wani abu da ake kira neuroinflammation.

93
00:08:02,160 --> 00:08:13,663
Kuma wannan kumburin jijiyoyi abu ne da ke faruwa a kusan
dukkan waɗannan cututtuka, waɗanda suka bambanta daga autism

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zuwa Alzheimer's, kuma suna rufe dukkan tsawon rayuwar ɗan adam.

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Kuma duk waɗannan cututtuka da ke shafar lafiyar tunaninmu kuma a
ƙarshe tsarin garkuwar tunaninmu, kamar yadda nake kiransa, wato

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ikonmu na mu'amala da muhalli da kuma bunƙasa da yin tunani.

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Tsarin garkuwar tunani—idan ya rasa aikinsa saboda ƙarancin
lithium, ina kiran hakan sindrom na raunin garkuwar tunani.

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Kuma a zahiri kalma ce ta haɗin gwiwa wadda ke nufin jerin
cikakkun ganewar likitanci, daga autism zuwa Alzheimer's.

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Amma ba kawai cututtukan hankali ko na lalacewar
jijiyoyin kwakwalwa masu bayyananne ba, har ma

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da neuroses, sindromomin damuwa, misali, ko ADHD.

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Ba wai waɗannan cututtuka ba su da wasu dalilai ba, amma
ƙarancin lithium yana ƙara yuwuwar kamuwa da su sosai.

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Duk da haka, ka san kamar ni cewa muna
buƙatar tsari na tsanaki kuma bai kamata mu ɗauki

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lithium a matsayin magani a wannan lokaci ba.

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Wannan zai kasance masifa matuƙa. Wasu
likitoci da dama sun riga sun nuna min hakan.

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Lithium yana da muhimmanci, kuma yana da
matuƙar ban sha'awa saboda sabo ne wajen

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fahimtar sa, wanda nake ƙoƙarin isar wa duniya.

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Amma wannan annashuwa mai ƙarfi da lithium ke haifarwa
bai kamata ya ɓoye gaskiyar cewa ba maganin komai ba ne.

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Wannan wata matsala ce kawai da mutane ke fama da ita.

109
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Kuma idan da gaske kana son samun sakamako
mai ma'ana, dole ne ka duba duk gibobin.

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Kuma ba a samunsu ne kawai a cikin abinci ba; tabbas ana
samunsu a ko'ina cikin dukkan fannoni na rayuwa, ko

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00:10:09,524 --> 00:10:15,759
mu'amalar zamantakewa, ko ma'anar rayuwa, ko aikin motsa jiki.

112
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Dukkan waɗannan abubuwa suna taka rawa kuma komai yana da
mahimmanci idan ana maganar kumburin jijiyoyin kwakwalwa.

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Eh, mu koma kan lithium sau ɗaya kuma.

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To, abin da ya zo min a rai... ra'ayin mamaki ne, a cikin cewa
idan ka ce litium da gaske... ... musamman idan ka yi tunani ta

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tsarin tsari ka ɗauka cewa shi ne ɗaya daga cikin abubuwan farko
a wannan duniya, idan ka mayar da hakan, za

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ka iya riga ka fahimci... to, muhimmancin abin
da yake nufi ga rayuwa da kuma ci gaban yaro.

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Domin, kamar yadda ka ce, lallai yana da muhimmanci.

118
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Kuma a nan ne yake bambanta da sauran abubuwa,
domin shi ɗaya ne daga cikin farko-farko, a ce.

119
00:11:02,399 --> 00:11:10,120
Wannan yana nufin, a takaice, za a iya ɗauka cewa, saboda
taron yana kuma tattauna sosai game da juna biyu da haihuwa.

120
00:11:10,120 --> 00:11:15,279
Me za mu iya yi don tabbatar da cewa mun haifi yara masu lafiya?

121
00:11:15,279 --> 00:11:24,227
Wannan yana nufin cewa za a iya ɗauka cewa idan mace ko iyaye
suna son samun ciki kuma suna riga suna shan lithium, suna cinye

122
00:11:24,227 --> 00:11:31,613
shi a cikin waɗannan ƙananan adadi, a cikin wannan ƙaramin
kewayon, kamar yadda kuka ce, ba mai guba ba,

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amma ƙanana ƙwarai, cewa hakan na iya zama mai
amfani ga yaron ko ga jariri da ba a haifa ba.

124
00:11:38,399 --> 00:11:40,320
Za ka iya yin sharhi kan hakan?

125
00:11:40,320 --> 00:11:43,080
Eh, yana aiki kai tsaye da kuma a kaikaice.

126
00:11:43,080 --> 00:11:47,597
Don haka, tabbas yana da muhimmanci ga yaron
saboda mun sani haka, kuma shi ya sa yake da

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00:11:47,597 --> 00:11:49,600
matuƙar muhimmanci ga tsarin garkuwar tunani.

128
00:11:49,600 --> 00:11:56,592
Tsarin garkuwar tunani yana dogara ne akan iyawar cibiyar
tunanin tarihin rayuwarmu, kamar yadda na bayyana

129
00:11:56,592 --> 00:12:01,120
dalla-dalla a wasu laccoci da hira a kusan dukkan littattafaina.

130
00:12:01,120 --> 00:12:07,237
Kuma yanzu kuma, an danganta shi ne da ikon
hippocampus, cibiyar tunanin tarihin rayuwarmu, na

131
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samar da sabbin ƙwayoyin kwakwalwa kowace rana.

132
00:12:10,399 --> 00:12:17,185
Wannan shi ne tsarin asali da ke kare mu daga cutar Alzheimer,
amma kuma yana ba mu damar yin tunani, mu kasance da kyakkyawan

133
00:12:17,185 --> 00:12:23,109
tunawa a duk tsawon rayuwarmu, mu kasance masu juriya, wanda yake
da matukar muhimmanci, har ma wajen ci gaban

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yara, domin kada mu samar da bayanai na jijiyoyi
cikin sauri idan aka samu damuwa a wani wuri.

135
00:12:28,840 --> 00:12:35,519
Kuma, tabbas, sha'awar sani, wadda take da matukar
muhimmanci a gare mu mu koyi kuma mu so mu koyi tun farko.

136
00:12:35,519 --> 00:12:41,159
Kuma wannan yana aiki a duk tsawon rayuwarmu, tun daga yarinta,
har ma a matsayin manya, kuma fiye da komai, a matsayin tsofaffi.

137
00:12:41,159 --> 00:12:50,569
Kuma wannan ikon hippocampus na samar da sabbin ƙwayoyin, wanda
ake kira yaduwar sabbin ƙwayoyin jijiyoyi, wato ninka ƙwayoyin

138
00:12:50,569 --> 00:12:55,320
jijiyoyi, yana buƙatar wani abu da ake kira aikin telomerase.

139
00:12:55,320 --> 00:13:00,146
Wannan yana nufin cewa duk lokacin da ƙwayar
halitta ta rabu, kromosomomi sukan yi ɗan

140
00:13:00,146 --> 00:13:03,559
gajarta sakamakon wani tsarin kwayoyin halitta.

141
00:13:03,559 --> 00:13:09,410
Kuma idan a hankali suka rasa gajerinsu, ko
tsawonsu, kamar yadda za a ce, sai a kai wani mataki

142
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da ake kira mafi ƙanƙanci ko mafi girma na Heflig.

143
00:13:12,879 --> 00:13:15,720
Wannan yana nufin cewa ƙwayoyin suna da wani irin agogon ciki.

144
00:13:15,720 --> 00:13:23,183
Kuma idan ƙwayoyin sun yi rarrabuwa isasshe, a ce, kuma ba a ci
gaba da gyara ƙarshen su ba, hakan yana rage

145
00:13:23,183 --> 00:13:29,720
yawan zagayowar ƙwayoyin, a ce, kuma a ƙarshe
yana rage ƙarfin waɗannan ƙwayoyin na yin yawa.

146
00:13:29,720 --> 00:13:36,399
Suna ma mutuwa saboda hakan yana haifar da
rashin daidaiton tsarin aiki na ƙwayoyin halitta.

147
00:13:36,399 --> 00:13:44,129
Kuma telomerase, saboda telos na nufin ƙarshe, smeros kuma na
nufin sashi da ƙarshe, waɗannan ƙananan sassa

148
00:13:44,129 --> 00:13:51,080
ne da ke cikin tsarin jikinmu, wato
telomerase, kuma zai iya gyara waɗannan ƙarshe sake.

149
00:13:51,080 --> 00:13:55,440
Kuma mun san cewa telomerase yana ƙarƙashin tasirin lithium.

150
00:13:55,440 --> 00:14:03,519
Wannan shi ya sa, misali, mafi yawan lithium
a cikin kwakwalwa ana samun sa a hippocampus.

151
00:14:03,519 --> 00:14:08,639
Hippocampus shi ne yankin kwakwalwa da ke tara litiyam.

152
00:14:08,639 --> 00:14:17,759
Me? Saboda yana da wannan tarin ƙwayoyin jijiyoyi da dole ne
su ci gaba da yaduwa domin mu iya kiyaye ƙarfin tunaninmu.

153
00:14:17,759 --> 00:14:26,295
Kuma wannan tsarin, inda nama mai yaduwa ke da aiki mai ƙarfi na
telomerase amma kuma ke buƙatar lithium mai yawa don ci

154
00:14:26,295 --> 00:14:35,360
gaba da shi, ba ya aiki a manya, misali a hippocampus, amma
yana aiki a yara, a yara masu girma, da kuma a dukan jiki.

155
00:14:35,360 --> 00:14:40,914
Shekaru ashirin da suka wuce, shekaru talatin da suka
wuce, an riga an tabbatar cewa ƙimar lithium tafi

156
00:14:40,914 --> 00:14:43,919
yawa a cikin ƙwayar haihuwa da cikin jariri a mahaifa.

157
00:14:43,919 --> 00:14:46,159
Ana taruwar litiyom.

158
00:14:46,159 --> 00:14:52,072
Wannan yana nufin cewa jiki ya san cewa kwayoyin halitta dole ne
su yi yawaita rarrabuwa, kuma babu wani

159
00:14:52,072 --> 00:14:57,799
ƙwayar haihuwa da zai girma ya zama yaro idan
wannan rarrabuwar kwayoyin halitta ba ta aiki.

160
00:14:57,799 --> 00:15:03,693
Misali, a gwaje-gwajen da ake yi kan dabbobi – waɗanda a zahiri
za a iya yi ne kawai bisa ɗabi'a ga dabbobi, inda hakan

161
00:15:03,693 --> 00:15:10,039
ya zama abin yarda, a ce – shekaru 30 ko 40 da suka
wuce, an rage adadin lithium a cikin abincin dabbobi kawai.

162
00:15:10,039 --> 00:15:20,966
Kuma yara waɗanda... To, a cikin haihuwa, sun yi hakan da beraye,
da ƙananan beraye, da akuya, kuma yawan haihuwar ya yi ƙasa

163
00:15:20,966 --> 00:15:30,187
sosai, kuma jariran da aka haifa sun yi ƙanana sosai, kuma
yiwuwar su tsira har shekararsu ta farko ta rayuwa

164
00:15:30,187 --> 00:15:39,879
ta ragu da kashi 50, 60, a wasu lokuta 80, Kashi 90
cikin ɗari, gwargwadon yadda aka rage adadin lithium.

165
00:15:39,879 --> 00:15:44,519
Ba a rage shi zuwa sifili ba; a ta fuskar fasaha, hakan ba zai
yiwu ba saboda ana samun lithium a ko'ina cikin ƙananan adadi.

166
00:15:44,519 --> 00:15:53,200
Amma raguwar ta kasance a bayyane sosai har wannan
bincike ya kai ga ƙarshe cewa lallai yana da muhimmanci.

167
00:15:53,200 --> 00:15:57,799
Kuma babu wani dalili kwata-kwata da zai sa a
ɗauka cewa ba shi da muhimmanci a cikin mutane.

168
00:15:57,799 --> 00:16:07,039
Wannan yana nufin cewa yana da matuƙar muhimmanci ga ci gaban ɗan
adam, duka a cikin mahaifa kuma, tabbas, bayan haihuwar yaro.

169
00:16:07,039 --> 00:16:12,454
Menene dalili na biyu da ya sa yake da
muhimmanci? Na faɗa kai tsaye da ba kai tsaye, kai tsaye a

170
00:16:12,454 --> 00:16:15,360
yanzu... A cikin mahaifa, amma ba kai tsaye ma.

171
00:16:15,360 --> 00:16:21,757
Domin, tabbas, ga mace mai juna biyu, tare da duk damuwa
game da ko komai zai tafi yadda ya kamata dangane da

172
00:16:21,757 --> 00:16:25,320
yaro da canje-canjen aiki, rayuwa na iya zama ɗan bambanta.

173
00:16:25,320 --> 00:16:30,990
Tabbas, duk wannan sabon abu ne, kuma don
fuskantar sabbin abubuwa cikin himma da

174
00:16:30,990 --> 00:16:35,519
jarumtaka, kana buƙatar ingantacciyar garkuwar tunani.

175
00:16:35,519 --> 00:16:42,159
Kuma idan akwai karancin yaduwa a cikin
hippocampus, lithium ba shi kaɗai ke taka rawa ba.

176
00:16:42,159 --> 00:16:45,480
Na rubuta littafi gaba ɗaya mai taken Juyin Juya Halin Man Algae.

177
00:16:45,480 --> 00:16:47,879
Idan kana da ƙarancin omega-3, za ka sami irin wannan matsala.

178
00:16:47,879 --> 00:16:54,120
Don haka babu wani muhimmin sinadari da
hippocampus zai iya yin aiki ba tare da shi ba.

179
00:16:54,120 --> 00:16:58,399
Amma litiyamu ɗaya ne daga cikinsu.
Kuma litiyamu muhimmin abu ne sosai.

180
00:16:58,399 --> 00:17:08,233
Idan hakan ya ɓace, to muna da matsalar aikin kwayoyin halitta
a hippocampus, wadda a gefe guda ke rage yaduwar waɗannan

181
00:17:08,233 --> 00:17:14,079
ƙwayoyin, a gefe guda kuma ke ƙara kumburin jijiyoyin kwakwalwa.

182
00:17:14,079 --> 00:17:23,836
Mutum ɗaya, a ce, tuni yana cikin yanayin da zai iya haifar da
kumburi, kuma duk wani abu da ya ɗan damu shi yana haifar da

183
00:17:23,836 --> 00:17:30,235
kumburi mai tsanani, wanda hakan ke sa a saki
wasu sinadarai da, abin takaici, duk suke

184
00:17:30,235 --> 00:17:34,400
wucewa ta placenta zuwa ga jaririn da ke girma.

185
00:17:34,400 --> 00:17:42,440
Kuma sannan, tabbas, hakan yana tabbatar da cewa
an hana yaduwar ƙwayoyin a cikin kwakwalwar yaron.

186
00:17:42,440 --> 00:17:49,778
Wannan yana nufin muna da zagaye biyu na mugunta a nan,
waɗanda a zahiri za a iya karya su cikin sauƙi, ko kuma a

187
00:17:49,778 --> 00:17:53,839
hana su ta hanyar tabbatar da isasshen samar da lithium.

188
00:17:53,839 --> 00:17:55,880
Kuma isasshe a gaskiya ba shi da yawa.

189
00:17:55,880 --> 00:18:01,519
A cikin littafina, na riga na gabatar da
kimantawa bisa abin da dukkan bincike ke nuna.

190
00:18:01,519 --> 00:18:07,514
Kuma ina tsammanin cewa miligiram ɗaya, wanda a
zahiri shi ne ɗari na gram, ba za a iya ganinsa

191
00:18:07,514 --> 00:18:10,640
a cokali na shayi ba idan lityam ne tsarkakke.

192
00:18:10,640 --> 00:18:14,799
Da wuya a gani da ido. Ba kamar ƙwayar gishiri ba.

193
00:18:14,799 --> 00:18:18,200
Wataƙila milimigiram ɗaya ya isa.

194
00:18:18,200 --> 00:18:27,223
Mun san cewa ƙananan adadin microgram, wato ɗaya cikin dubu na
wannan adadin, ya isa ya haifar da tasiri. Misali, idan ka sha

195
00:18:27,223 --> 00:18:36,960
lita ɗaya kawai na ruwan sha wanda ke ɗauke da microgram kaɗan
fiye da na wani ƙauye inda lithium a ruwan sha ya ɗan yi ƙasa.

196
00:18:36,960 --> 00:18:46,375
Bambancin yana da matuƙar girma, daga damuwa har zuwa
ADHD... Hakan yana sa ka zama ba daidaiton tunani ba.

197
00:18:46,375 --> 00:18:51,279
Tashin hankali tsakanin matasa, har ma da tsawon rayuwa.

198
00:18:51,279 --> 00:18:53,079
Bambanci ne kawai na mikrogram kaɗan.

199
00:18:53,079 --> 00:19:02,975
Wannan yana nufin muna magana ne a kan ƙananan adadi sosai da ke
nisan kilomita. A zahiri ina da jadawalin a cikin littafina inda

200
00:19:02,975 --> 00:19:11,920
nake amfani da logarithms don nuna tazarar tsakanin mahimmin
adadin magani da adadin magani na magani da kowa ke tsoro.

201
00:19:11,920 --> 00:19:21,322
Kuma duk da cewa iyakar muhimmanci tana da faɗi santimita kaɗan
ne kawai, a ce, iyakar dozi ita ce inda muke cikakke, eh, komai

202
00:19:21,322 --> 00:19:30,319
lafiya. Wannan shi ne abin da muke buƙata. Sannan don tsara
iyakar magani, ni a zahiri nake kilomita biyu ko uku a dama.

203
00:19:30,319 --> 00:19:34,946
Kuma saboda littafina ba ya da faɗin kilomita
uku, sai na yi aiki ta hanyar lissafin

204
00:19:34,946 --> 00:19:38,200
logarithm domin in sa komai a kan jadawali guda ɗaya.

205
00:19:38,200 --> 00:19:43,039
Wannan yana nufin muna nesa ƙwarai da ƙwayar guba.

206
00:19:43,039 --> 00:19:47,680
Kuma tasirin ga yaron suna da matuƙar amfani sosai sosai sosai.

207
00:19:47,680 --> 00:19:55,778
Idan ka faɗa shi haka, abu na farko da ya zo a rai shi
ne cewa mutane kaɗan ne ke sanin komai game da haɓakar

208
00:19:55,778 --> 00:19:59,559
ƙwayoyin halitta ko menene ƙwayoyin halitta a zahiri.

209
00:19:59,559 --> 00:20:05,440
Mitochondria na iya zama kalma mai jan hankali a yanzu,
amma a ƙarshe kusan babu wanda ya san abin da take nufi.

210
00:20:05,440 --> 00:20:08,400
Kuma babu wanda ya san komai game da telomerase.

211
00:20:08,400 --> 00:20:15,880
Wannan a zahiri ilimi ne mai muhimmanci
ga rayuwarmu, eh, ilimi mai muhimmanci.

212
00:20:15,880 --> 00:20:23,331
Don haka, a takaice, ba a san wannan sosai ba, kuma tabbas ba a
san cewa, kamar yadda ka ce, yana ƙunshe da

213
00:20:23,331 --> 00:20:32,039
waɗannan muhimman ƙananan sinadarai,
misali, ko, kamar yadda ka ce, muhimman abubuwa.

214
00:20:32,039 --> 00:20:34,200
Menene ke hana hakan?

215
00:20:34,200 --> 00:20:37,160
Don me ba a samun wannan ilimi?

216
00:20:37,160 --> 00:20:44,175
Bayan komai, musamman idan aka yi magana game
da liyitiyam, hakan zai kasance babban sauƙi

217
00:20:44,175 --> 00:20:48,559
da babban fa'ida ga lafiya ga dukan bil'adama.

218
00:20:48,559 --> 00:20:54,390
Eh, tabbas. Ina nufin, Mista Schellenberg, likitan
yara ne, Christian Schellenberg, wanda watakila shi ma zai

219
00:20:54,390 --> 00:20:57,680
halarci taron tare da kai, a ce, a matsayin ƙwararre.

220
00:20:57,680 --> 00:21:07,000
Wani aboki na matuƙar kirki, wanda shima ke amfani da
lithium a kan yara, ya ce tasirin da yake gani abin mamaki ne.

221
00:21:07,000 --> 00:21:14,200
Kuma ba ya shan lithium a nan a matsayin
magani, kawai yana ƙoƙarin magance ƙarancin.

222
00:21:14,200 --> 00:21:18,880
Kuma wannan shi kaɗai ya isa don samun manyan tasiri.

223
00:21:18,880 --> 00:21:26,952
Kuma dukkanmu mun yarda cewa ba wai kawai yana da muhimmanci ga
yara da ke nuna matsalolin hali a halin yanzu

224
00:21:26,952 --> 00:21:34,599
ba, har ma yana canza rayuwa ga kowa, ciki har
da yara da ba su nuna wata matsala ba tukuna.

225
00:21:34,599 --> 00:21:41,160
Haka kuma yana da misali mai kyau sosai, wanda na
saka a cikin littafin yanzu, tabbas tare da izninsa.

226
00:21:41,160 --> 00:21:47,200
Ya ce... Kamar hawa keke mai taya da ta
fashe ne, ko ma dai taya da kusan ta fashe.

227
00:21:47,200 --> 00:21:56,599
Kai mai amfani ne... Haka kake wucewa da rayuwa, amma
kai dai... Yana ɗan gajiya ne kawai. Kuma yana aiki.

228
00:21:56,599 --> 00:22:04,639
To, eh, amma matsalar ita ce idan akwai ramuwar hanya a wani
wuri, ka hau kekinka ka faɗa cikinta, kuma na sani da kaina

229
00:22:04,639 --> 00:22:14,000
saboda ina yawan hawan keke, sai ka samu abin da ake kira
"snake bite" saboda ta buga gejin taya, sannan taya ta yi fanko.

230
00:22:14,000 --> 00:22:18,279
A mafi munin hali, za ka iya faɗuwa har ka buga kanka.

231
00:22:18,279 --> 00:22:27,430
A takaice, idan ka ɗauke shi a matsayin misali, sai ga wani
lokaci, wani abu a rayuwarka, inda ba za ka iya ci gaba ba da

232
00:22:27,430 --> 00:22:32,160
taya mara isasshen iska, inda damuwa ta yi yawa har ka karye.

233
00:22:32,160 --> 00:22:37,991
Sai ka fara samun cutar damuwa, ka kamu da bakin
ciki, ko ma, idan ka fadi—a ma'anar magana ce

234
00:22:37,991 --> 00:22:43,279
kawai—ka kamu da cutar damuwar bayan tashin hankali.

235
00:22:43,279 --> 00:22:51,577
Kuma shi ya sa ba shi da lafiya kwata-kwata a rayuwa da waɗannan
gibobi, ko da ba ka yi tsanani rashin lafiya

236
00:22:51,577 --> 00:22:58,240
ba tukuna kuma ba ka ga likita ba, a ce.
Na yi imani kowane yaro zai amfana da wannan.

237
00:22:58,240 --> 00:23:01,079
Matuƙar dai, tabbas, yana rayuwa cikin yanayin ƙunci.

238
00:23:01,079 --> 00:23:10,503
Amma hakan yana da matuƙar yiwuwar gaske idan ba ka zauna a
tsaunukan Andes ba, a arewacin Chile ko arewacin Argentina, inda

239
00:23:10,503 --> 00:23:18,935
a gaskiya kake cinye milligram huɗu, biyar har zuwa goma na
lithium a rana, wanda ya fi abin da ake buƙata sosai, saboda

240
00:23:18,935 --> 00:23:28,359
wannan yanki na dutsen aman wuta ne kuma ba a wanke lithium ɗin
ba har tsawon miliyoyin ko biliyoyin shekaru na tarihin Duniya.

241
00:23:28,359 --> 00:23:36,522
Amma a yankuna kamar Turai, misali, kusan babu yankuna masu
arzikin lithium, sai dai, misali, idan ka ƙirga Tenerife, wanda

242
00:23:36,522 --> 00:23:44,419
ban tabbata ko za a iya ɗaukar shi a matsayin ɓangare na
Turai ba. A Tsibiran Canary, matakan lithium a cikin abinci da

243
00:23:44,419 --> 00:23:49,319
ruwan sha sun yi matuƙar yawa saboda aikin dutsen mai aman wuta.

244
00:23:49,319 --> 00:23:51,359
Eh.

245
00:23:51,359 --> 00:24:01,749
Ka ambaci juriya sannan ka koma ga wannan karin magana, ba tare
da cewa, kamar yadda ka fada, cewa liyitiyam maganin komai bane.

246
00:24:01,749 --> 00:24:12,057
Shin za mu iya tunanin cewa lokacin da muke shan liyitiyam, da
sauran abubuwa – ka ambaci omega-3, misali – akwai wasu abubuwa,

247
00:24:12,057 --> 00:24:22,366
amma idan muka sha shi, yana inganta ikonmu na magance ƙalubale
da matsaloli, kuma kamar yadda ka ambata yanzu, cutar damuwa ta

248
00:24:22,366 --> 00:24:32,431
bayan tashin hankali (post-traumatic stress disorder), misali,
don haka ko da a cikin yanayi masu matuƙar wuya ko tasirinsu,

249
00:24:32,431 --> 00:24:39,898
idan muka tsinci kanmu a ciki, lityam yana ba
da tushe, tare da wasu abubuwa, wanda ke ba mu

250
00:24:39,898 --> 00:24:44,799
damar magance komai da kyau, da guguwar rayuwa?

251
00:24:44,799 --> 00:24:50,868
Eh, tabbas. Lithium kuwa... Na kammala babi ne
kwanan nan, kuma na kira lithium a tsakanin

252
00:24:50,868 --> 00:24:54,279
sinadarai masu ƙananan adadi kamar jijiyar vagus.

253
00:24:54,279 --> 00:25:01,319
A ka'ida, an dan rage aiki na dukkan tsarinmu ta lithium.

254
00:25:01,319 --> 00:25:08,319
Amma tsarin da ke aiki fiye da kima, kuma ba kawai a
fannin tunani ba, har ma a matakin kwayoyin halitta.

255
00:25:08,319 --> 00:25:17,726
Don haka kwayoyin, wato kwayoyin isar da saƙo a cikin ƙwayoyin
mu, waɗanda lithium ke sarrafa su idan suka yi aiki fiye da kima,

256
00:25:17,726 --> 00:25:25,076
su ne waɗannan kwayoyin da nake kuma kiran su "manufofin
lithium", wato kwayoyin da lithium ke nufi.

257
00:25:25,076 --> 00:25:33,559
"Manufa" na nufin buri, kuma lithium na gane waɗannan
manufofi, yana mu'amala da su kuma yana canza aikinsu.

258
00:25:33,559 --> 00:25:37,400
Kuma idan ba a samu lithium ba, sukan yi matuƙar tashin hankali.

259
00:25:37,400 --> 00:25:44,483
Kuma idan sun yi yawa, suna haifar da, misali, kumburin
jijiyoyin kwakwalwa, wato kumburi mai yaduwa a duk

260
00:25:44,483 --> 00:25:49,200
jiki, ciki har da kwakwalwa, amma a ƙarshe a duk faɗin jiki.

261
00:25:49,200 --> 00:25:57,310
Kuma kumburin jijiyoyi ko aikin da ya wuce kima na waɗannan
abubuwan da aka nufa—zan ambaci ɗaya daga cikinsu, mai suna GSK3,

262
00:25:57,310 --> 00:26:04,641
sunan ba shi da muhimmanci—amma idan GSK3 ya yi aiki fiye
da kima, watakila shi ne kwayar tsakiya a cikin yanayin

263
00:26:04,641 --> 00:26:09,920
aikin sa da ya wuce kima ga dukkan cututtukan salon rayuwa.

264
00:26:09,920 --> 00:26:13,599
Shi ya sa kuma shi ne babban burin masana'antar magunguna.

265
00:26:13,599 --> 00:26:19,519
Amma yanzu ba sa son harba makasudin da litium, saboda
yana da arha sosai kuma ba za a iya ba shi haƙƙin mallaka ba.

266
00:26:19,519 --> 00:26:26,680
Suna son harba wannan manufa da harsashinsu na sihiri.

267
00:26:26,680 --> 00:26:32,359
Magic bullets a zahiri kalma ce da ake
amfani da ita don magunguna masu matuƙar tasiri.

268
00:26:32,359 --> 00:26:37,689
Sun yi nasara ne a ma'anar cewa ba lallai su warkar da komai
a yanzu ba, abin da ke faruwa ga kaɗan daga cikinsu, sai

269
00:26:37,689 --> 00:26:40,720
dai suna samun mafi girman tallace-tallace a fannin kasuwanci.

270
00:26:40,720 --> 00:26:46,400
Waɗannan su ne harsashin sihiri, kuma an
nufa a harbe su zuwa waɗannan manufa na litium.

271
00:26:46,400 --> 00:26:52,911
Kuma manyan abubuwan da masana'antar magunguna ke
nufi duk suna cikin wannan juyin abinci ko a

272
00:26:52,911 --> 00:26:56,799
wannan hanyar isar da saƙo, wadda lithium ke sarrafawa.

273
00:26:56,799 --> 00:27:01,654
Kuma wannan hanyar isar da saƙo ba tare da liyitiyam ba tana
haifar da dukkan nau'ikan cututtuka na

274
00:27:01,654 --> 00:27:06,240
dogon lokaci, duk cututtukan salon rayuwa,
amma sai dai idan akwai ƙarancin liyitiyam.

275
00:27:06,240 --> 00:27:13,359
Wannan yana nufin cewa da zarar an warware ƙarancin lithium,
manufofin za su rasa muhimmancinsu ga masana'antar magunguna.

276
00:27:13,359 --> 00:27:19,839
Kuma wannan shi ne ɗaya daga cikin dalilan da yasa lithium
A ba a ɗauke shi a matsayin muhimmin ƙaramin sinadari ba.

277
00:27:19,839 --> 00:27:28,680
Kuma abin da ya fi muni, ba a yarda a sayar da
shi a matsayin ƙarin abinci a Turai, misali.

278
00:27:28,680 --> 00:27:32,160
Don haka za ka iya shigo da shi, amma ba
za ka iya sayar da shi a hukumance ba.

279
00:27:32,160 --> 00:27:37,599
A cewar umarnin Tarayyar Turai, an haramta
tallata lithium a matsayin ƙarin abinci.

280
00:27:37,599 --> 00:27:40,000
Ba wai hakan na nufin cewa wasu mutane ba sa yin hakan ba.

281
00:27:40,000 --> 00:27:45,160
Don haka bana buƙatar wasiƙu 100 ko amsoshi 1,000
da ke cewa, "Mista Nehls, na same shi a intanet."

282
00:27:45,160 --> 00:27:48,440
An yarda da shi a hukumance, amma na yi bidiyo a kansa.

283
00:27:48,440 --> 00:27:50,559
Haka kuma, za ka iya kallonsa a tashata.

284
00:27:50,559 --> 00:27:54,680
Tare da lauya mai ƙwarewa a waɗannan al'amuran.

285
00:27:54,680 --> 00:27:59,920
Kuma ta ce cewa, a ka'ida, kasuwar ba-ƙasa-da-ƙasa
ta samo asali a can. Kuma hakan abin halaka ne kawai.

286
00:27:59,920 --> 00:28:05,279
Wani kasuwar baƙar fata ce da ba a sarrafa ba,
wadda a halin yanzu kusan ita ce ke wakiltar lithium.

287
00:28:05,279 --> 00:28:07,960
Kuma kullum kana da ƙafa ɗaya a gidan yari.

288
00:28:07,960 --> 00:28:12,529
Don haka, idan wani abu ne, ta ma gaya mini cewa idan
na kasance a Amurka, misali, wadda ita ce kadai ƙasar

289
00:28:12,529 --> 00:28:15,880
da na sani inda ake iya sayar da ita a fili, bisa doka.

290
00:28:15,880 --> 00:28:20,880
Idan na yi odar jumbla ga dukan
iyalina, to a zahiri ni dillali ne.

291
00:28:20,880 --> 00:28:24,559
Eh, saboda kasuwa ce ta baƙar fata, haramun ne.

292
00:28:24,559 --> 00:28:29,458
Kuma abin mamaki matuka shi ne cewa wani abu
da yake da amfani ga kwakwalwa a zahiri yana

293
00:28:29,458 --> 00:28:32,720
da matuƙar muhimmanci ga lafiyar kwakwalwa.

294
00:28:32,720 --> 00:28:37,279
Ba wai kawai ba a ɗauke shi a matsayin abin
da ya zama dole ba, har ma an haramta shi.

295
00:28:37,279 --> 00:28:39,960
Shi ya sa ake kiran littafin The Lithium Conspiracy.

296
00:28:39,960 --> 00:28:45,169
Kuma abin da ya fi muni cin amanar shi ne cewa ana
ba da izinin amfani da aluminium, misali, a matsayin

297
00:28:45,169 --> 00:28:48,640
ƙarin abinci duk da cewa yana da guba ga kwakwalwa.

298
00:28:48,640 --> 00:28:53,519
Eh, to, shi ma wani ɓangare ne na duk
waɗannan alluran rigakafin da ake yi wa yara.

299
00:28:53,519 --> 00:28:57,359
Don haka sama da kashi 50 cikin ɗari na alluran rigakafi suna
ɗauke da aluminium, kuma wannan yana shiga cikin kwakwalwa.

300
00:28:57,359 --> 00:29:02,279
Kuma aluminium yana haifar da
kumburin jijiyoyi a cikin kwakwalwa.

301
00:29:02,279 --> 00:29:07,759
Don haka sinadaran ƙarami da ke haifar
da kumburin jijiyoyi ana yarda da su.

302
00:29:07,759 --> 00:29:12,519
Ina ganin akwai kimanin goma sha biyu na
lambobin E, musamman a cikin kayan zaki na yara.

303
00:29:12,519 --> 00:29:17,640
Suna ɗauke da aluminium.

304
00:29:17,640 --> 00:29:23,680
Aluminiyamu yana cikin dukkan sirinjin da
ake sayarwa a matsayin alluran rigakafi.

305
00:29:23,680 --> 00:29:25,480
Kuma duk wannan an yarda da shi.

306
00:29:25,480 --> 00:29:31,938
Amma muhimmin sinadarin ƙarami, wanda za a iya cewa
shi ne maganin guba, aƙalla, ba a amince da shi a

307
00:29:31,938 --> 00:29:35,559
matsayin haka ba har yanzu, kuma har ma an haramta shi.

308
00:29:35,559 --> 00:29:43,626
Kuma wannan abin hauka ne kwata-kwata, amma hakan yana nuna irin
tsarin iko mai cin amanar da ke bayan sa, wanda ke da sha'awar

309
00:29:43,626 --> 00:29:51,629
tabbatar da cewa—to, ina nufin, abu ne mai ma'ana—masana'antu da
ke bunƙasa ne daga rashin lafiyar mutane na da duk hanyoyi da

310
00:29:51,629 --> 00:29:57,663
sha'awa, har da kuɗaɗe, tasirin siyasa, kuma
tabbas tasirin kafofin watsa labarai, don tabbatar

311
00:29:57,663 --> 00:30:00,920
da cewa irin wannan ba a sanar da shi sosai ba.

312
00:30:00,920 --> 00:30:08,059
Kuma hirar da muke yi a nan yanzu mai yiwuwa ba za a
buga ta a kowace babbar kafar watsa labarai ba; babu

313
00:30:08,059 --> 00:30:11,839
ARD ko ZDF a Jamus da za su yi irin wannan hira da ni.

314
00:30:11,839 --> 00:30:15,640
Wannan ba zai yiwu ba. Ba zan ma iya tunanin sa ba.

315
00:30:15,640 --> 00:30:24,200
Akwai wata hanya mai suna Seven Layers Deep, wadda ke haɗa
zurfafa matakai bakwai. Kuma wannan abin sha'awa ne sosai.

316
00:30:24,200 --> 00:30:28,559
A takaice, duk abin da kake faɗa
yana nuna cewa bincike na ci gaba.

317
00:30:28,559 --> 00:30:32,920
Don haka, misali, likitana ya rubuta min magani.

318
00:30:32,920 --> 00:30:36,480
Me yasa ake ba ni wannan magani? Don haka koyaushe
kake tambaya, me? Me yasa ake ba ni wannan magani?

319
00:30:36,480 --> 00:30:39,240
Menene a bayansa? Menene a bayansa?

320
00:30:39,240 --> 00:30:50,000
Don haka a ganina, idan ka yi magana game da duk
waɗannan abubuwa, kai tsaye ka shiga matakin kwayoyin.

321
00:30:50,000 --> 00:31:00,039
Ka kuma ambaci kwayoyin sigina, cewa a zahiri an
horar da mu mu kasance kullum muna kallon waje don komai.

322
00:31:00,039 --> 00:31:08,119
Kuma a girma da duk abin da ya kasance babba, mai ƙarfi, kuma aka
nuna mana a tallace-tallace, shi ne abin da dole ne ya taimaka.

323
00:31:08,119 --> 00:31:11,000
Amma mu gani abin da ke bayan sa, da abin
da ke bayan sa, da abin da ke bayan sa.

324
00:31:11,000 --> 00:31:18,160
Kuma kana shiga ƙananan ƙima, abin ban sha'awa
har ma zuwa ainihin ƙima, wato ƙimar milligram.

325
00:31:18,160 --> 00:31:25,785
To, lallai yana a matakin kwayoyin halitta idan
ka ce irin wannan ƙaramin barbashi na gishirin

326
00:31:25,785 --> 00:31:30,400
lithium zai yi matuƙar amfani a cikin ruwan sha.

327
00:31:30,400 --> 00:31:32,920
Eh, ba za a iya gaskatawa ba.

328
00:31:32,920 --> 00:31:41,318
To, abin da ka fada yanzu game da matakai bakwai... ban saba da
wannan kalma ba, amma ta dace sosai da labarina, domin littafina

329
00:31:41,318 --> 00:31:48,140
na farko da na taba rubutawa, "The Methuselah
Strategy", a asali yana magana ne akan hakan; babban jigon

330
00:31:48,140 --> 00:31:52,319
shi ne cewa bai kamata ka daina tambayar "me ya sa" ba.

331
00:31:52,319 --> 00:31:57,799
Don haka, wannan shi ne babban jigon wannan
littafi, duka a fannin tunani da falsafa.

332
00:31:57,799 --> 00:32:05,260
Sa'an nan na tambayi kaina dalilin lithium, domin na ci karo da
lithium a cikin binciken Alzheimer, domin mutanen da

333
00:32:05,260 --> 00:32:13,000
ke da cutar bipolar suna da haɗari sau shida na kamuwa
da Alzheimer sai dai idan an yi musu magani da lithium.

334
00:32:13,000 --> 00:32:21,262
Kuma maganin lithium ba ya canza tsarin cutar, domin magani ne,
ba wata jiyya ba, amma yiwuwar kamuwa da cutar

335
00:32:21,262 --> 00:32:30,759
Alzheimer tana komawa matakan al'ada, kodayake ba lafiya ba ne,
amma ta kai matsakaicin matakin al'ada a cikin jama'a.

336
00:32:30,759 --> 00:32:36,079
Kuma a wani lokaci, an gano cewa za a iya samun irin
wannan tasiri da kashi ɗaya cikin dubu na maganin.

337
00:32:36,079 --> 00:32:39,039
Sai kwatsam muka fara magana game da
lithium da aka sha a ƙananan ƙima.

338
00:32:39,039 --> 00:32:42,400
Kuma haka na ci karo da lithium, sai na tambayi kaina: me ya sa?

339
00:32:42,400 --> 00:32:45,000
Eh, to me ya sa ba a yarda da shi ba,
me ya sa ba a ƙara shi cikin ruwan sha?

340
00:32:45,000 --> 00:32:50,824
Saboda, a cikin ruwan sha, mun san cewa idan na yi sa'a in zauna
a wani wuri da ke da lithium mai yawa a ciki, kuma a nan muna

341
00:32:50,824 --> 00:32:54,476
magana ne game da ƙananan adadi sosai, to
ina da haɗari ƙasa na kamuwa da cutar

342
00:32:54,476 --> 00:32:57,000
Alzheimer da kuma haɗari ƙasa na kamuwa da damuwa.

343
00:32:57,000 --> 00:32:59,039
Kuma me ya sa hakan ba zai yiwu ba?

344
00:32:59,039 --> 00:33:01,319
To me? Kuma me ya sa aka haramta shi?

345
00:33:01,319 --> 00:33:07,680
Kuma tambayar dalilin, kamar yadda na ce, ta ma mayar da ni
baya har zuwa Fashewar Babba, a gaskiya zuwa farkon rayuwa.

346
00:33:07,680 --> 00:33:12,720
Kuma hakan ya sa wannan tafiya da na yi a
cikin littafina ta zama abin ban sha'awa matuka.

347
00:33:12,720 --> 00:33:18,119
Amma daga nan za ka iya sake gina komai daga tushe,
kamar yadda ake faɗa, ka ƙirƙiri sabon duniya a gare ka.

348
00:33:18,119 --> 00:33:23,574
Don haka, idan ka zurfafa har zuwa tushen komai, kamar yadda ake
faɗa, har sai tambayar 'me ya sa' ba ta da ma'ana saboda

349
00:33:23,574 --> 00:33:29,079
ba za ka iya tambaya fiye da haka ba, domin tambayar da
ta biyo baya ita ce: me ya sa sararin samaniya yake wanzu?

350
00:33:29,079 --> 00:33:35,118
Amma daga nan ba zan iya ba da amsa ba, amma
za ka iya juya ka ce, to, bisa ga haka, yanzu

351
00:33:35,118 --> 00:33:38,480
zan gina sabuwar duniya da ke ɗauke da lithium.

352
00:33:38,480 --> 00:33:43,855
Kuma idan na yi tunanin wannan duniya, ina
ganin juyin juya hali a fannin likitanci, amma kuma

353
00:33:43,855 --> 00:33:47,839
ina ganin juyin juya hali a mu'amalar ɗan adam.

354
00:33:47,839 --> 00:33:56,282
A watan Afrilu na shekarar 2024, Ma'aikatar Harkokin Waje
ta Switzerland ta gayyace ni don halartar babban taro da

355
00:33:56,282 --> 00:34:01,559
wakilai sama da 1,500 daga ƙasashe sama da 100 suka halarta.

356
00:34:01,559 --> 00:34:09,171
Kuma an sa ni in gabatar da jawabin gabatarwa, sannan
cikin mintuna 15 in amsa tambayar abin da kwakwalwa

357
00:34:09,171 --> 00:34:13,880
ke buƙata domin ta iya tunani cikin kwanciyar hankali.

358
00:34:13,880 --> 00:34:17,719
Taron zaman lafiya ne, kuma an sa
ni in amsa hakan cikin mintuna 15.

359
00:34:17,719 --> 00:34:24,892
Na bayyana tsarin garkuwar tunani, tabbas,
sannan a cikin hoto na ƙarshe na nuna cewa lithium

360
00:34:24,892 --> 00:34:28,719
shine muhimmin kwaya don tunani cikin lumana.

361
00:34:28,719 --> 00:34:35,840
Domin wannan ne daidai yake ba mu damar yin tunani da
kasancewa cikin ɗan natsuwa lokacin da rikice-rikice suka taso.

362
00:34:35,840 --> 00:34:45,495
Zaman lafiya ba kawai rashin yaƙi ba ne, sai ikon yin
tunani cikin kwanciyar hankali, jure rikice-rikice,

363
00:34:45,495 --> 00:34:51,199
tattauna su, ɗaukar matsayin wani, wato canza hangen nesa.

364
00:34:51,199 --> 00:34:54,400
Kuma na taƙaita duk wannan
ƙarƙashin kalmar 'tsarin garkuwar tunani'.

365
00:34:54,400 --> 00:34:59,886
Kuma litiyamu shi ne ainihin kwayar
muhimmanci ga tsarin garkuwar tunani, wanda hakan ke sa

366
00:34:59,886 --> 00:35:04,099
yin yaudara sosai cewa ana hana mu samun sa.

367
00:35:05,679 --> 00:35:14,400
Yanzu ina da wata ƙarin tambaya, kuma a
halin yanzu tana matuƙar shahara, zan ce.

368
00:35:14,400 --> 00:35:22,531
Don haka ko'ina ka ji labarin ƙwayoyin masu nauyi, guba ta
ƙwayoyin masu nauyi, kuma idan ka duba kewaye ka kasance a

369
00:35:22,531 --> 00:35:28,995
faɗake, za ka gane nan take – za ka ga cewa ana
guba mu a kowane mataki, ba kawai ta jiki ba,

370
00:35:28,995 --> 00:35:32,880
har ma ta tunani, kamar yadda ka bayyana yanzu.

371
00:35:32,880 --> 00:35:41,920
Kuma wace rawa... shin litium ma zai iya taka rawa a nan?

372
00:35:41,920 --> 00:35:48,312
Ba na son in ce "tsarkake jiki", domin hakan ya yi
matuƙar shahara a yanzu, sai dai in ce ana rage yawan

373
00:35:48,312 --> 00:35:53,039
ƙwayoyin ƙarfe masu nauyi a jiki ko kuma su rasa tasirinsu.

374
00:35:53,039 --> 00:35:58,880
Duka biyun. Akwai bincike da ke nuna, misali, cewa
fitar da mercury na ƙaruwa idan an ba da lithium.

375
00:35:58,880 --> 00:36:04,268
Yawancin ƙwayoyin ma'adanai masu nauyi, da kuma robobi da
sauransu, suna hana samuwar sabbin ƙwayoyin jijiyoyi

376
00:36:04,268 --> 00:36:11,199
a hippocampus, wato samar da sabbin ƙwayoyin
kwakwalwa, wanda ke sanya garkuwar tunani ta mu ta tsaya aiki.

377
00:36:11,199 --> 00:36:15,920
A wannan fanni, kumburin jijiyoyin kwakwalwa
shi ne mabuɗi, kuma lityam na taimakawa a nan.

378
00:36:15,920 --> 00:36:24,639
Akwai wasu sinadarai ma, don haka duk wani abu da ke rage
aikin tunani, wato tsarin garkuwar tunani, yana da matsala.

379
00:36:24,639 --> 00:36:32,000
Kuma zan ba ka misali, ba daga mahallin lithium
ba, amma daga littafina Juyin Juya Halin Man Algae.

380
00:36:32,000 --> 00:36:38,431
Abin ban sha'awa, na gano cewa Inuit, waɗanda
galibi ke cin kifi, suna cin ƙwayoyin ƙarfe masu

381
00:36:38,431 --> 00:36:42,719
nauyi da yawa ta halitta saboda suna cikin kifaye.

382
00:36:42,719 --> 00:36:48,119
Don haka na yi bincike kan yiwuwar kamuwa da cutar Alzheimer,
domin ƙwayoyin ƙarfe masu nauyi na haifar da cutar Alzheimer.

383
00:36:48,119 --> 00:36:55,880
Amma rashin muhimman ƙananan sinadarai da mahimman abubuwa
da ake samu a cikin kifi yana haifar da cutar Alzheimer.

384
00:36:55,880 --> 00:36:59,920
To, yaya suke aiki da juna?

385
00:36:59,920 --> 00:37:04,713
To me zai faru yanzu idan na ci wani abu da yake
da muhimmanci dangane da muhimman sinadarai, amma

386
00:37:04,713 --> 00:37:07,719
a lokaci guda na ci wani abu da yake cutar da ni?

387
00:37:07,719 --> 00:37:10,800
Kuma abin mamaki shi ne cewa muhimman sinadarai suna cin nasara.

388
00:37:10,800 --> 00:37:17,939
Wannan na nufin cewa mutanen Inuit, waɗanda ke da haɗarin kamuwa
da cutar Alzheimer mafi ƙanƙanci, wato waɗanda ke mutuwa

389
00:37:17,939 --> 00:37:25,679
da ƙaramin ko babu alamun Alzheimer, abin ban sha'awa suna
da mafi yawan ƙwayoyin ma'adanai masu nauyi a kwakwalwarsu.

390
00:37:25,679 --> 00:37:32,039
Amma ba su kamu da cutar Alzheimer ba saboda su ma
suna da mafi yawan muhimman sinadarai a cikin kwakwalwa.

391
00:37:32,039 --> 00:37:38,599
Wannan yana nufin cewa abin da jikinmu ba
zai iya yi ba shi ne cika gibobi, a ce.

392
00:37:38,599 --> 00:37:46,198
Amma idan muka cike waɗannan gibobi da kanmu ta hanyar cin abinci
mai kyau, to za mu fi juriya sosai, ba wai ga

393
00:37:46,198 --> 00:37:52,360
haɗarin waje kaɗai ba, har ma ga yaƙi da
zaman lafiya, tattaunawa da damuwar zamantakewa.

394
00:37:52,360 --> 00:37:56,280
Muna kuma da juriya ga guba.

395
00:37:56,280 --> 00:38:00,239
Wannan ba yana nufin cewa gubobi suna da kyau
ba, kuma hakan ba wata matsala ba ne kwata-kwata.

396
00:38:00,239 --> 00:38:03,760
Amma, tabbas, zai fi kyau idan babu
guba, sai muhimman abubuwa kawai.

397
00:38:03,760 --> 00:38:14,639
Amma haɗin su biyun, kuma a sabon littafina na kira shi kiyaye
daidaito, kamar yadda ake cewa, shi ne batun, daidaiton ƙarfuka.

398
00:38:14,639 --> 00:38:23,639
Kuma ina da dokoki biyu. Na kira babi na farko dokar
"Dokokin halitta dangane da tsarin garkuwar tunani".

399
00:38:23,639 --> 00:38:27,800
Kuma waɗannan dokokin halitta su ne
dokar mafi ƙanƙanci da dokar mafi girma.

400
00:38:27,800 --> 00:38:34,039
Mafi girma, a ce, shi ne adadin mafi yawa da zan iya shan
kafin ya zama lahani ga lafiyata. Wato, dangane da guba.

401
00:38:34,039 --> 00:38:40,639
Wannan ya haɗa da ƙwayoyin ƙarfe masu nauyi, tabbas,
amma kuma sukari da barasa. Zan iya yin komai fiye da kima.

402
00:38:40,639 --> 00:38:45,119
Don haka komai zai zama guba a wani lokaci. Lityam ma, tabbas.

403
00:38:45,119 --> 00:38:50,719
Kuma a gefe guda, dokar mafi ƙanƙanci. Don haka, menene
aƙalla nake buƙata don in kasance cikin koshin lafiya?

404
00:38:50,719 --> 00:38:52,360
Duk game da muhimman sinadarai ne.

405
00:38:52,360 --> 00:38:56,039
Amma ba wai haka kawai ba, har ma
motsi, hulɗa da jama'a da sauransu.

406
00:38:56,039 --> 00:39:01,519
Kuma tsakanin dokar mafi ƙanƙanci da dokar
mafi girma, akwai daidaiton tsarin jiki.

407
00:39:01,519 --> 00:39:06,800
Amma duk yadda nake da muhimman abubuwa, haka nake iya jurewa.

408
00:39:06,800 --> 00:39:15,679
Don haka ana kiyaye daidaiton ƙarfuka
maimakon lokacin da muhimman abubuwa suka ƙure.

409
00:39:15,679 --> 00:39:19,760
Shi ne lokacin da nake da mota. Zan iya cika ta da
kaya fiye da kima, wanda ba shi da kyau ga motar.

410
00:39:19,760 --> 00:39:23,800
Amma idan wani muhimmin sinadari ya
ɓace, to ba zai yi aiki kwata-kwata ba.

411
00:39:23,800 --> 00:39:26,440
Eh, watakila haka za ka iya tunanin sa.

412
00:39:26,440 --> 00:39:27,920
Don haka zan iya jure ƙari kawai.

413
00:39:27,920 --> 00:39:30,920
Zan iya ɗaukar ƙari tare da ni a rayuwata.

414
00:39:30,920 --> 00:39:32,559
Zan iya ɗaukar ƙari.

415
00:39:32,559 --> 00:39:37,880
Amma mafi ƙanƙanci shi ne doka ta farko daga cikin biyun.

416
00:39:37,880 --> 00:39:42,000
Wannan labari ne mai matuƙar ƙarfafawa da kake raba.

417
00:39:42,000 --> 00:39:52,679
Domin abin da muke ji akai-akai shi ne... To, waɗannan
ƙwayoyin nauyi da tsarkakewa ko guba. Wannan kuwa...

418
00:39:52,679 --> 00:39:57,737
Wannan a halin yanzu yana shiga cikin iyalai.
Kuma iyalai ko iyaye wani lokaci sukan yi firgici

419
00:39:57,737 --> 00:40:01,639
cikin sauƙi ko su ji damuwa ko tashin hankali.

420
00:40:01,639 --> 00:40:06,719
Yanzu kowa, ko aƙalla mutane da yawa, suna
sha'awar yin tsarkake jiki, tsarkake jiki, tsarkake jiki.

421
00:40:06,719 --> 00:40:08,800
Amma akwai abubuwa da yawa da za su iya tafiya ba daidai ba.

422
00:40:08,800 --> 00:40:13,639
Eh, hakan na iya kuma fitar da yawancin muhimman
sinadarai. Kuma sannan ka cimma akasin abin da ake nufi.

423
00:40:13,639 --> 00:40:16,480
Shi ya sa ba na son sa sosai.

424
00:40:16,480 --> 00:40:24,280
Wani abu kuma shi ne... Bari in ba ka misali na wannan
daidaito daga taken sabon littafina, Indoctrinated Brain.

425
00:40:24,280 --> 00:40:32,354
Muhimmin batu shi ne cewa, a ka'ida, ƙwayar cutar wadda aka ƙera
a matsayin makamin halitta amma a lokaci guda kuma ake

426
00:40:32,354 --> 00:40:41,079
isar da ita a matsayin mRNA, wadda a ka'ida ke ɗauke da
ɓangaren makamin halitta, wato furotin spike da ke sauya shi.

427
00:40:41,079 --> 00:40:46,079
Kuma wannan furotin na spike da aka gyara yana
haifar da kumburin jijiyoyi a cikin kwakwalwa.

428
00:40:46,079 --> 00:40:50,159
Kuma hakan yana da guba ga hippocampus.

429
00:40:50,159 --> 00:40:54,719
Sa'an nan mutane suka ci gaba da tambayata, to,
shin allurar ce mai haɗari ko kuma kwayar cutar ce?

430
00:40:54,719 --> 00:41:00,440
Ina cewa a'a, ƙwayar cutar ba kawai tana da haɗari ba ne, har
ma tana da haɗari saboda ainihin abin da take ɗauke da shi.

431
00:41:00,440 --> 00:41:03,360
Amma eh, shin laifi ne idan ka samu hakan?

432
00:41:03,360 --> 00:41:07,440
Na ce a'a, ni ma na taba kamuwa da Covid, ina da tabbacin hakan.

433
00:41:07,440 --> 00:41:16,349
Na gwada shi ma, tare da antibodi sama da ƙasa,
kuma don tabbatarwa, domin in iya faɗawa hukumomi, ku

434
00:41:16,349 --> 00:41:21,679
duba, na shirya sosai don kamuwa da cuta ta gaba.

435
00:41:21,679 --> 00:41:27,360
Amma na dade ina cewa ban ji
tsoron zai shafi kwakwalwata yanzu ba.

436
00:41:27,360 --> 00:41:32,480
Saboda ina tabbatar da cewa kwakwalwata tana aiki yadda ya
kamata ta hanyar samun muhimman sinadarai, gwargwadon sani na.

437
00:41:32,480 --> 00:41:37,856
Wataƙila har yanzu akwai wani abu da ya ɓace, amma
abin da nake ganin ya zama dole an bayyana shi sosai a

438
00:41:37,856 --> 00:41:41,039
cikin littattafaina. Kuma mu ma muna rayuwa da shi.

439
00:41:41,039 --> 00:41:46,880
Kuma shi ya sa na ce bana tsoron samun
lahani mai dorewa daga kamuwa da COVID.

440
00:41:46,880 --> 00:41:53,136
Duk da haka, idan wani abu ya ɓace, idan tsarin garkuwar jikina
da lafiyar tunanina sun riga sun lalace, idan na riga na kamu da

441
00:41:53,136 --> 00:41:59,920
kumburin jijiyoyi, misali saboda ƙarancin lithium, to tabbas akwai
babban haɗari cewa irin wannan kamuwa da cuta zai sa ni faɗi.

442
00:41:59,920 --> 00:42:09,319
Kuma ba wai kawai na kamu da cutar ba, in sha wahala na kusan
mako guda ko biyu, amma har ma ina samun Covid

443
00:42:09,319 --> 00:42:18,280
mai ɗorewa, gajiya mai tsanani, ko kuma, a
matsayin yaro, iri-iri matsaloli, ciki har da autism.

444
00:42:18,280 --> 00:42:24,863
A ƙarshe, autism sakamakon kumburin jijiyoyin
kwakwalwa ne, musamman a lokacin rauni na ci gaban

445
00:42:24,863 --> 00:42:30,199
hippocampus, wato a cikin shekaru na farko da na biyu na rayuwa.

446
00:42:30,199 --> 00:42:33,159
Hippocampus yana bunƙasa har ya kai cikakkiyar balaga.

447
00:42:33,159 --> 00:42:40,583
Idan ka samu tsanantacciyar kumburin jijiyoyi a wannan mataki,
akwai yiwuwar matuƙar girma cewa za ka kamu da

448
00:42:40,583 --> 00:42:48,840
autism, wato matsalar aikin hippocampus, a wannan lokacin
na rayuwa, wanda zai iya ci gaba har tsawon rayuwarka.

449
00:42:48,840 --> 00:42:55,760
Kuma ɗaya daga cikin manyan abubuwan da ke haifar da shi, kamar
yadda muka sani, shine alluran da ke ɗauke da aluminium, misali.

450
00:42:55,760 --> 00:42:59,800
Don haka ya kamata ka guje musu, dokar kololuwa.

451
00:42:59,800 --> 00:43:04,320
A gefe guda, akwai tanadi cewa kumburin
jijiyoyin kwakwalwa ba ya faruwa kwata-kwata.

452
00:43:04,320 --> 00:43:12,349
Dokar mafi ƙanƙanci, wato litiyamu, amma kuma kitse
mai omega-3 na ruwa, wanda na ambata ne kawai saboda

453
00:43:12,349 --> 00:43:17,000
cin abinci mai yalwar kifi ba ra'ayi mai kyau ba ne.

454
00:43:17,000 --> 00:43:29,239
Kuma ita ce kaɗai tushen mai omega-3 na ruwa mai ma'ana, idan
kayayyakin kifi ba za a iya amfani da su ba, shi ne man algae.

455
00:43:29,239 --> 00:43:34,473
Don haka idan ka ba da rahoto kamar haka,
da duk abin da ka sani, zan iya cewa ya

456
00:43:34,473 --> 00:43:38,760
kamata a sami darasi a makaranta mai suna NEHLS.

457
00:43:38,760 --> 00:43:41,880
A'a, ya kamata a ce "salon rayuwa da ya dace da nau'in halitta"

458
00:43:41,880 --> 00:43:51,719
Eh, amma abin takaici, rikitarwar wannan ba a
yawan rahoto ba, kamar yadda ka fada, shi ya sa.

459
00:43:51,719 --> 00:43:57,679
Eh, to, matata ta ji shi jiya a Deutschlandfunk,
ta buga ni har na mutu, ban san ainihin inda ba.

460
00:43:57,679 --> 00:44:01,920
Amma ina tunanin wata tashar rediyo ce,
watakila Deutschlandfunk ko wani abu makamancin haka.

461
00:44:01,920 --> 00:44:10,299
Ya shafi Kennedy, Robert F. Kennedy, wanda aka nada shi
Sakataren Lafiya, don haka muna ci gaba da rikodin sa kafin ya

462
00:44:10,299 --> 00:44:15,000
karɓi aikin, a ce, idan ya samu amincewar Majalisar Dokoki.

463
00:44:15,000 --> 00:44:22,519
Amma sai aka lakabce shi da mai yaudara saboda
ya ce cin abinci mai lafiya yana da muhimmanci.

464
00:44:22,519 --> 00:44:26,909
Don haka kai mai tsarin makirci ne idan ka ce
cin abinci mai lafiya yana da muhimmanci, kuma

465
00:44:26,909 --> 00:44:29,599
ina ganin hakan abin matuƙar ban mamaki ne, eh.

466
00:44:29,599 --> 00:44:34,320
Duk da haka, matata tana tunanin cewa, daga
abin da ta ji, an rubuta shi ne ta wata irin AI.

467
00:44:34,320 --> 00:44:42,920
Eh, duk da haka, yanzu da kuka ambata, akwai rahoto a
halin yanzu a kafofin watsa labarai na jama'a a Jamus.

468
00:44:42,920 --> 00:44:52,888
Inda a gaskiya ake ikirarin cewa duk wannan magana game da ƙarin
abinci, ƙananan sinadarai, bitamin da sauransu ba komai bane,

469
00:44:52,888 --> 00:45:02,776
domin jiki na buƙatar su kaɗan ƙwarai har ma ... – an ambata
shi a rahoton – don haka game da bitamin C, misali, bitamin C da

470
00:45:02,776 --> 00:45:07,800
ake samu a cikin dankalin turawa na fry gaba ɗaya ya wadatar.

471
00:45:07,800 --> 00:45:11,379
Don haka za ka iya faɗin cikin aminci, "Zan daina
komai sai wannan, ciki har da 'ya'yan itace da

472
00:45:11,379 --> 00:45:13,320
kayan lambu. Ba a tabbatar da shi kwata-kwata ba."

473
00:45:13,320 --> 00:45:17,519
Ka ci cips kawai, za ka samu adadin bitamin C na yau da kullum.

474
00:45:17,519 --> 00:45:21,239
Eh, eh, ba abin mamaki ba ne.

475
00:45:21,239 --> 00:45:25,480
Na zauna a Amurka na tsawon shekaru da dama, sau
biyu tare da iyalina, har ma na tsawon shekaru da dama.

476
00:45:25,480 --> 00:45:29,519
Don haka mun koma Amurka sau biyu, muka dawo, sannan muka dawo.

477
00:45:29,519 --> 00:45:32,199
A kowane hali, su ma suna makaranta.

478
00:45:32,199 --> 00:45:34,400
Kuma hakika akwai piramid na abinci.

479
00:45:34,400 --> 00:45:39,119
Kuma ba zan taɓa mantawa ba lokacin da
'ya'yana suka dawo gida da zane na piramid na abinci.

480
00:45:39,119 --> 00:45:43,920
Don haka, pyramid ɗin: abin da yake da muhimmanci, abin da
ba shi da muhimmanci sosai. Kuma a gefensa akwai hamburger.

481
00:45:43,920 --> 00:45:49,400
Kuma hamburger ɗin da kibiyoyi ya
kuma nuna cewa an rufe komai, a ce.

482
00:45:49,400 --> 00:45:58,559
Don haka, cin hamburger kowace rana zai wadatar, a ce, wajen
samun isasshen gina jiki bisa ga sabuwar kimiyyar likitanci.

483
00:45:58,559 --> 00:46:04,480
Kuma gwargwadon sani na, abinci mai gina
jiki da ilimi ma suna hannun McDonald's da Co.

484
00:46:04,480 --> 00:46:12,239
Don haka, komai ana ba shi kuɗi ne ta
manyan ƙungiyoyi da kamfanoni, komai a Amurka.

485
00:46:12,239 --> 00:46:21,360
Amma a ƙarshe, ba shi da bambanci sosai a nan, domin
su ma suna da tasiri a harkokin siyasa da kiwon lafiya.

486
00:46:21,360 --> 00:46:27,000
Kuma a cikin sabon littafina, na bayyana
dalla-dalla yadda wannan girgizar ta faru.

487
00:46:27,000 --> 00:46:33,698
Don haka, a wani ɓangare na magana, an cire
salon rayuwa da ya dace da jinsin ɗan adam

488
00:46:33,698 --> 00:46:37,800
daga manhajar karatu, har da horon likitanci.

489
00:46:37,800 --> 00:46:40,559
Me ya sa dokar mafi ƙanƙanci ba ta aiki anan.

490
00:46:40,559 --> 00:46:49,199
Dokar asali ta rayuwa tana cikin likitanci
…, amma ba a koyar da ita a likitanci ba.

491
00:46:49,199 --> 00:46:50,960
Ba zai yiwu a yi tunani ba.

492
00:46:50,960 --> 00:46:55,224
Wannan... ina nufin, kowane mai gyaran mota,
ba tare da nuna rashin girmamawa ba, ya san

493
00:46:55,224 --> 00:46:58,119
cewa idan mota ta lalace, akwai dalilai da dama.

494
00:46:58,119 --> 00:47:03,863
Amma a horon likitanci, idan motar ta tsaya,
kamar yadda ake faɗa, lokacin da aka gano ina da

495
00:47:03,863 --> 00:47:07,599
damuwa, zaɓi ɗaya kawai shine magungunan rage damuwa.

496
00:47:07,599 --> 00:47:12,159
Babu tambayoyi na tsarin: eh, me ya sa aka haɓaka damuwa?

497
00:47:12,159 --> 00:47:16,599
Me ya sa ya haɓaka yara - ATHS? Me ya sa autism ke faruwa?

498
00:47:16,599 --> 00:47:23,920
Kuma tun lokacin da aka yi wa yara waɗannan alluran
rigakafin cututtuka, waɗanda ba su da wani amfani kwata-kwata.

499
00:47:23,920 --> 00:47:30,000
Kuma shi ya sa matsalar ita ce
dole mu tambayi tambayar 'me ya sa'.

500
00:47:30,000 --> 00:47:33,760
Kuma watakila yanzu mun riga mun amsa
wasu tambayoyin "me ya sa" da kyau sosai.

501
00:47:33,760 --> 00:47:35,320
Na gode ƙwarai da gaske.

502
00:47:35,320 --> 00:47:41,159
Eh, wannan... to, ka taɓa abubuwa da yawa, a zahiri
sabon fanni ne gaba ɗaya idan aka yi bayani dalla-dalla.

503
00:47:41,159 --> 00:47:44,239
Wannan ma shi ne inda iyaye da yawa ke matuƙar ƙunci.

504
00:47:44,239 --> 00:47:48,239
Me ya sa autism take wanzuwa? Me ya
sa ADHD take wanzuwa, da sauransu?

505
00:47:48,239 --> 00:47:50,639
Wannan, tabbas, ya wuce iyakar wannan tattaunawar.

506
00:47:50,639 --> 00:47:53,199
Amma watakila zan iya gayyatar ka.

507
00:47:53,199 --> 00:47:56,599
A matsayin A, tabbas sabon littafina zai ba da amsoshi.

508
00:47:56,599 --> 00:48:02,652
Amma ba zan iya tilasta wa kowa ba, a ce, kuma bana
son tilasta wa kowa ya sayi littafina. Maimakon haka,

509
00:48:02,652 --> 00:48:05,880
ina so... ina so in ilmantar da mutane a kowane mataki.

510
00:48:05,880 --> 00:48:10,611
Tabbas, akwai kuma hirarraki kan wannan batu.
Kwanan nan na amsa tambayoyi a taron autism,

511
00:48:10,611 --> 00:48:13,239
kuma nan ba da jimawa ba za a samu shi a tashata.

512
00:48:13,239 --> 00:48:23,602
Sai dai, a lokacin shiri kafin taron, na yi nazari sosai kan
tsarin hana da maganin autism, sannan na taƙaita dukkan

513
00:48:23,602 --> 00:48:29,320
binciken kimiyya a cikin takardar da ta ƙunshi shafuka da dama.

514
00:48:29,320 --> 00:48:31,320
Kuma za ka iya samun duk wannan a shafin yanar gizo na.

515
00:48:31,320 --> 00:48:39,196
Don haka kawai ka je shafina na yanar gizo, www.michael-nehls.de,
sannan a ƙarƙashin Info za ka sami duk bayanan da suka

516
00:48:39,196 --> 00:48:43,239
dace game da waɗannan batutuwa, da kuma tallafin da ya dace.

517
00:48:43,239 --> 00:48:51,719
Wannan yana nufin ba lallai ne ka sayi littafi daga
wurina a yanzu ba; ya isa ka duba kawai ka samu wasu ra'ayoyi.

518
00:48:51,719 --> 00:48:55,719
Ina da wata gajeriyar tambaya ta ƙarshe.

519
00:48:55,719 --> 00:49:00,840
Kai kanka uba ne, kana da duk ilimi, duk hangen nesa.

520
00:49:00,840 --> 00:49:09,599
Kuma yanzu za ka iya gaya mana muhimman abubuwa
uku, domin ka ce a baya muna rayuwa da su ma.

521
00:49:09,599 --> 00:49:16,440
Menene muhimman abubuwa guda uku da za ka ce suna da
matuƙar muhimmanci a gare mu a matsayin iyali, ga 'ya'yanmu?

522
00:49:16,440 --> 00:49:26,719
Muna barin hakan gaba ɗaya, ko muna rayuwa haka, ko muna
haifar da hakan, muna ingiza shi. Me za ka ce game da hakan?

523
00:49:26,719 --> 00:49:28,880
Don haka, a karon farko, ka kasance
cikin kwanciyar hankali gaba ɗaya.

524
00:49:28,880 --> 00:49:36,440
Don haka, a kowane hali, kada ka fada cikin
tarkon tunanin cewa komai dole ne ya kasance cikakke.

525
00:49:36,440 --> 00:49:41,679
Don in faɗi gaskiya gaba ɗaya, na gane wannan ne
kusan shekaru ashirin ko ashirin da biyu da suka wuce.

526
00:49:41,679 --> 00:49:48,368
Ya ɗauke ni shekaru 10 zuwa 15 bayan kammala karatun likitanci
kafin in fara fahimtar yadda aka zuba min

527
00:49:48,368 --> 00:49:54,880
ra'ayi, kamar yadda ake faɗa, kuma cewa dole ne in
sake gina fahimtata game da likitanci gaba ɗaya.

528
00:49:54,880 --> 00:49:59,000
Kuma a wancan lokacin, 'ya'yana ma sun
girma har suka kai shekarun samartaka.

529
00:49:59,000 --> 00:50:03,880
Wannan yana nufin ba mu yi amfani
da duk abin da na sani a yau ba.

530
00:50:03,880 --> 00:50:08,159
Kuma idan ina da jikoki, watakila zan yi mafi
kyau, ko aƙalla in ba da shawara mafi kyau.

531
00:50:08,159 --> 00:50:14,360
Amma ban buƙaci hakan ba, domin a halin yanzu
'ya'yana ma sun koyi abin da yake da muhimmanci tare da ni.

532
00:50:14,360 --> 00:50:22,117
Amma tunda na san hakan yanzu, tabbas ba lallai ne ya zama
halaka ba idan ba ka yi komai daidai ba, kuma akasin

533
00:50:22,117 --> 00:50:27,079
haka, zai iya zama halaka idan ka yi ƙoƙarin yin komai daidai.

534
00:50:27,079 --> 00:50:36,615
Hakan ma yana da matuƙar damuwa, domin da sauri za ka tsinci
kanka cikin wani yanayi – me ake kira, ba normorexia

535
00:50:36,615 --> 00:50:45,559
ba, akwai wata kalma, ba anorexia ba, amma wannan... –
inda kake ƙoƙarin kammala komai a abincinka da halayenka.

536
00:50:45,559 --> 00:50:47,719
Sa'an nan rayuwa ba ta da daɗi.

537
00:50:47,719 --> 00:50:53,360
Kuma a zahiri wannan shi ne abu mafi muhimmanci a rayuwa,
cewa yana da nishadi, eh, ka more kanka gwargwadon iko.

538
00:50:53,360 --> 00:50:59,840
Kuma idan wani abu mai muni ya faru, kawai ka shawo kansa, ka
koyi darasi daga gare shi, sannan ka sake samun farin ciki.

539
00:50:59,840 --> 00:51:05,000
Kuma shi ya sa yake da matuƙar muhimmanci a kasance cikin natsuwa,
matuƙar muhimmanci, ina nufin matuƙar, matuƙar muhimmanci.

540
00:51:05,000 --> 00:51:10,280
Sannan akwai wasu abubuwa kaɗan da suka zama dole gaba ɗaya
kuma ba za ka iya samun su daga abinci na yau da kullum ba.

541
00:51:10,280 --> 00:51:17,880
Tabbas suna kan teburinmu, kuma ina ci gaba da
magana game da omega-3, bitamin D da litium.

542
00:51:17,880 --> 00:51:22,176
Kuma a zahiri an riga an samu maka abin da ya dace
sosai, idan, tabbas, yanzu… dangane da abincinka, har yanzu

543
00:51:22,176 --> 00:51:25,199
kana iya samun karancin selenium da karancin zinc, tabbas.

544
00:51:25,199 --> 00:51:27,320
Amma haka kawai abubuwa suke.

545
00:51:27,320 --> 00:51:32,962
Kuma, tabbas, abin da ya rinjaye shi ne abin da nake kira
dabarar Methuselah, wanda ke nufin cewa na san cewa abinci

546
00:51:32,962 --> 00:51:35,880
mai gina jiki ba shi kaɗai ne abin da ya dace a gare mu ba.

547
00:51:35,880 --> 00:51:38,800
Kuma dole ne ku yi la'akari da mu'amalar
zamantakewa, mutane ke mu'amala da juna ... .

548
00:51:38,800 --> 00:51:45,119
Amma wannan yana da sauƙi idan ba ku da wata
matsala, domin kuna jin daɗi sosai a mu'amalarku da juna.

549
00:51:45,119 --> 00:51:48,920
Ba ka fara damuwa nan take ba idan wani ya yi ra'ayi daban.

550
00:51:48,920 --> 00:51:53,805
Kuma hakan yana nufin cewa mu'amala da jama'a
tana da matuƙar muhimmanci, ku magance

551
00:51:53,805 --> 00:51:57,599
matsaloli, ku tattauna su, kada ku yi watsi da su kawai.

552
00:51:57,599 --> 00:52:04,159
Kuma eh, mu duka muna yin wasa kaɗan kuma
muna ƙoƙarin kasancewa masu motsa jiki.

553
00:52:04,159 --> 00:52:09,559
Kuma tunda duniya tana da rashin lafiya sosai kuma muna so
ta zama ɗan mafi alheri, to tabbas muna da manufa a rayuwa.

554
00:52:09,559 --> 00:52:15,480
Kuma yana da matuƙar muhimmanci a koyaushe a sami abin yi.

555
00:52:15,480 --> 00:52:17,199
Na gode ƙwarai da gaske.

556
00:52:17,199 --> 00:52:22,047
Don haka, muna gode maka da ka ɗauke mu tare da kai
a cikin tafiyarka mai ban sha'awa, kamar yadda ka

557
00:52:22,047 --> 00:52:25,199
faɗa da kanka, da kuma bayani mai yawa da ka yi anan.

558
00:52:25,199 --> 00:52:27,599
Na gode ƙwarai da lokacinku.

559
00:52:27,599 --> 00:52:28,719
Eh, na gode.

560
00:52:28,719 --> 00:52:31,039
Ina nufin taron da kuke shirya.

561
00:52:31,039 --> 00:52:35,355
Dole ne in yarda, da na ji labarinsa sai na
amince nan take, ko da yake a halin yanzu ina

562
00:52:35,355 --> 00:52:37,760
ƙin komai saboda dole ne in rubuta littafin.

563
00:52:37,760 --> 00:52:48,119
Amma ina matuƙar girmama abin da kake yi, kuma ina fatan cewa
ta hanyar masu biyan kuɗi na, za mu kuma wallafa shi a shafina.

564
00:52:48,119 --> 00:52:54,699
Muna so mu samu mutane da yawa gwargwadon iko waɗanda
za su ce, "eh, zan je can, zan gaya wa wasu game da shi,"

565
00:52:54,699 --> 00:52:58,840
kuma da fatan duk duniya za ta kasance tana kallon ku.

566
00:52:58,840 --> 00:53:00,679
Na gode ƙwarai, lalle.

567
00:53:00,679 --> 00:53:04,519
Kuma gaisuwa ta musamman ga matarka, musamman a yau.

568
00:53:04,519 --> 00:53:05,719
Na gode ƙwarai.

569
00:53:05,719 --> 00:53:06,639
Na gode.

570
00:53:06,639 --> 00:53:19,559
Lokacin da guguwa ke ruruwa a kewayenmu kuma shakku su
tashi, muna riƙe da ƙarfi kuma muna samun ƙarfin rayuwa.

571
00:53:19,559 --> 00:53:32,159
Muna numfashin bege, muna gina gadar ƙauna,
muna tsara makoma, duniya ba tare da yaƙe-yaƙe ba.

572
00:53:32,159 --> 00:53:43,719
Muna rubuta takardun magani, kuma a kansu an rubuta:
rayuwa, ƙauna, 'yanci, shi ne kawai abin da yake da muhimmanci.

573
00:53:43,719 --> 00:53:50,800
Ana iya yin sa ne kawai tare, a matsayin ƙungiya.

574
00:53:50,800 --> 00:53:56,239
Ana jan zukatan masu kirki ga juna ta sihiri.

575
00:53:56,239 --> 00:54:03,880
Ana iya yin sa ne kawai tare, a matsayin ƙungiya.

576
00:54:03,880 --> 00:54:09,539
A cikin soyayya da zaman lafiya, hannu a hannu.

577
00:54:16,920 --> 00:54:30,000
Lokacin da duniya ta kalubalance mu, muna tashi
tsaye da ƙarfin gwiwa a zukatanmu da imani a cikinta.

578
00:54:30,000 --> 00:54:42,880
Hasken da ke cikin inuwa yana nuna mana
hanyar canza duniya; ba ta taba makara ba.

579
00:54:42,880 --> 00:54:48,159
Halittu masu sihiri suna warkar da wahalhalu.

580
00:54:48,159 --> 00:54:55,320
Tare yanzu da har abada, mu duka mun shirya.

581
00:54:55,320 --> 00:55:06,920
Muna rubuta takardun magani, kuma a kansu an rubuta:
rayuwa, ƙauna, 'yanci – shi ne kawai abin da yake da muhimmanci.

582
00:55:06,920 --> 00:55:14,000
Za mu iya yin sa ne kawai tare, a matsayin ƙungiya.

583
00:55:14,000 --> 00:55:19,559
Ana jan zukatan masu kirki juna ta sihiri.

584
00:55:19,559 --> 00:55:27,079
Ana iya yin sa ne kawai tare, a matsayin ƙungiya.

585
00:55:27,079 --> 00:55:30,280
A cikin soyayya da zaman lafiya, hannu a hannu.