WEBVTT 00:00.240 --> 00:06.759 An gudanar da taron kariya ga yara na yanar gizo na tsawon kwanaki 16 tun daga 29 ga Janairu 2025. 00:06.759 --> 00:13.591 Da taken: "Muna tashi tsaye. Tare don tsaron 'ya'yanmu. Domin kariyar yara ba abin sassauci ba ne!" ƙungiyar taron ta yi hira 00:13.591 --> 00:17.559 da mashahuran masu jawabi kan batutuwan kariyar yara daban-daban. 00:17.559 --> 00:22.320 Da manufofi biyu: kare yara da ba wa iyaye iko. 00:22.320 --> 00:24.359 Barka da zuwa, kuma na gode da kasancewarku tare da mu. 00:24.359 --> 00:29.600 Wannan bidiyo ne ga kowa da kowa da ke son shiga harkar kare yara da makomar 'ya'yanmu, 00:29.600 --> 00:33.000 Matsalolin da aka dade ana ɓoye ko ana danniya yanzu suna bayyana. 00:33.000 --> 00:37.759 Shin kun san cewa a Jamus kadai, yara sama da 100,000 ke ɓacewa kawai a kowace shekara? 00:37.759 --> 00:41.640 ... Yawan cututtukan hankali ko na jiki a cikin yara na ƙaruwa da sauri. 00:41.640 --> 00:47.280 Lokaci ya yi da a karya haramci kuma a fara wani motsi da ba za a iya dakatarwa ba. […] 00:47.280 --> 00:51.280 Wani motsi na iyaye masu faɗakarwa, masu tunani mai tsabta kuma masu jarumta. 00:51.280 --> 00:57.240 Domin babu wani abu da ya fi mahimmanci fiye da makomar 'ya'yanmu, kuma ta haka makomar ɗan adam gaba ɗaya, tana cikin haɗari 00:57.240 --> 01:05.159 Ba shi da sauƙi a magance matsaloli masu wahala kamar fara jima'i da wuri, safarar yara, cin zarafi ko cin zarafin yara. 01:05.159 --> 01:10.120 Yanzu safarar mutane tana samar da karin kudaden shiga fiye da kasuwancin miyagun kwayoyi ko makamai. 01:10.120 --> 01:16.480 Abin wuya ne, ko ba haka ba? Dukkan ƙarya da yaudara a duniya, kuma me ya sa duk wannan? 01:16.480 --> 01:21.882 Ana samun hirarrakin kyauta na tsawon awanni 24 a ranar watsa su kuma suna ba da dabaru 01:21.882 --> 01:25.879 daban-daban na warware matsaloli a fannoni daban-daban. 01:25.879 --> 01:34.560 Da izinin tawagar taron, Kla.TV na iya ba ku kallon gaba ta hanyar sakin hirar da ke ƙasa musamman a lokacin taron: 01:34.560 --> 01:38.200 Dr Michael Nehls kan batun: "Karyar lithium". 01:38.200 --> 01:42.879 Lithium a matsayin sinadari mai ƙarami na iya kare mutum daga cutar Alzheimer, damuwa, da sauransu. 01:42.879 --> 01:48.285 A Turai an haramta shi a matsayin ƙarin abinci, amma ana yarda da aluminium mai guba a cikin 01:48.285 --> 01:52.540 kayan zaki na yara – me ke tafiya ba daidai ba anan? 01:55.359 --> 01:58.640 Barka da zuwa, masoya kallo, zuwa Taron Kariya ta Yara. 01:58.640 --> 02:06.439 Yana da kyau ganinku a nan sake don wannan muhimmin batu, domin tare muke haɗe wajen tabbatar da lafiya da kariyar 'ya'yanmu. 02:06.439 --> 02:09.199 A yau, ina tare da mutum na musamman sosai. 02:09.199 --> 02:12.199 Ina matuƙar jin girmamawa cewa ya ɗauki lokaci. 02:12.199 --> 02:17.479 Yana rubuta sabon littafi a halin yanzu kuma lokaci yana da matuƙar ƙanƙanta. 02:17.479 --> 02:20.960 Dr Michael Nehls, barka da zuwa. 02:20.960 --> 02:23.479 Eh, sannu Hajiya Feist. Ni ma ina farin cikin cewa kin gayyace ni. 02:23.479 --> 02:27.919 Ni ma ina jin daraja saboda na yi imani cewa abin da kuke aiki a kai shi ne batun da yake da matuƙar muhimmanci. 02:27.919 --> 02:32.400 Kuma idan zan iya ba da gudummawa ga hakan, ko da kaɗan ne kawai, to ina matuƙar farin ciki. 02:32.400 --> 02:34.919 Eh, ga 'yan kaɗan da ba su san ku ba tukuna. 02:34.919 --> 02:39.039 Kai likita ne, masanin gado na kwayoyin halitta, kuma marubuci ne mai sayar da littattafai sosai. 02:39.039 --> 02:47.879 Daga cikin sauran abubuwa, suna da zurfin hannu a yadda kwakwalwa ke aiki da tasirin zamani kan lafiyar tunaninmu. 02:47.879 --> 02:52.960 Ka rubuta littafin "The Indoctrinated Brain," "The Lithium Conspiracy." 02:52.960 --> 03:00.075 Kuma a zahiri kuna bayyana yadda ake sarrafa tunaninmu da kuma muhimmiyar rawa da wannan 03:00.075 --> 03:04.919 ƙaramin sinadari ke takawa wajen juriya ta tunani. 03:04.919 --> 03:12.545 Kuma a tattaunawar mu ta yau a taron, za mu tattauna abin da waɗannan bincike suka nufi ga 'ya'yanmu da 03:12.545 --> 03:17.240 yadda za mu iya ba su goyon baya mafi kyau a ci gaban su. 03:17.240 --> 03:19.719 Na gode ƙwarai da kasancewarku a nan. 03:19.719 --> 03:21.400 Eh, na gode ƙwarai da gaske sake saboda gayyatar. 03:21.400 --> 03:26.479 To eh, ba a rubuta littafin "The Lithium Conspiracy" ba tukuna; a halin yanzu ina aiki a kansa. 03:26.479 --> 03:27.719 Ban wallafa shi ba tukuna. 03:27.719 --> 03:31.960 An tsara a saki shi a tsakiyar Mayu 2025. 03:31.960 --> 03:37.960 Don haka har yanzu yana gabanmu, zai ɗauki ɗan lokaci, watanni kaɗan, amma ina rubutu sosai. 03:37.960 --> 03:43.939 Babban jigon littafin shi ne cewa ina ƙoƙari, ko mafi dacewa, na tabbata zan iya tabbatar da – a gaskiya, na riga na tabbatar – 03:43.939 --> 03:49.306 cewa liyitiyam yana da matuƙar muhimmanci. An riga an rubuta babi mai dacewa; yana da kusan shafuka ɗari kuma yana 03:49.306 --> 03:52.560 bayyana dalilin da ya sa liyitiyam yake da matuƙar muhimmanci. 03:52.560 --> 03:57.560 Kuma ana yawan tambayata game da wannan a cikin laccoci, saboda na gabatar da laccoci da yawa kan wannan batu. 03:57.560 --> 04:00.240 Kuma ana yawan tambayata, yaya game da yara? 04:00.240 --> 04:02.520 Shin yana da muhimmanci ga yara ma? 04:02.520 --> 04:07.080 Ina cewa, to, ba wani nau'i daban ba ne. 04:07.080 --> 04:08.919 Don haka yana da muhimmanci. 04:08.919 --> 04:12.885 Kuma abin sha'awa ne, a gaskiya, domin idan na ce bitamin C yana da muhimmanci, babu wanda 04:12.885 --> 04:15.439 zai yi tunanin ƙara cewa, "eh, har ma ga yara." 04:15.439 --> 04:20.599 Amma liyitiyam sabuwa ce kawai, ra'ayin cewa zai iya zama muhimmi, kuma kamar yadda na 04:20.599 --> 04:24.519 tabbatar a cikin littafin, lallai yana da muhimmanci. 04:24.519 --> 04:32.839 Kuma hakan zai kuma kawo juyin juya hali saboda yana da matuƙar muhimmanci ga lafiyar kwakwalwa. 04:32.839 --> 04:40.680 Kalmar juyin-juya hali ita ma ita ce sunan, Lithium Revolution, na jerin gabatarwar darussa da muka shirya kwanan nan. 04:40.680 --> 04:48.687 Don haka za mu ziyarci manyan birane goma bayan hutun Easter na shekarar 2025, a wani lokaci a ƙarshen 04:48.687 --> 04:53.439 Afrilu, kuma mu sanar da wannan juyin-juya-halin lithium. 04:53.439 --> 04:58.079 To, wannan shi ne a takaice ranar, waɗannan ne ranakun da ake sa ran littafina zai kasance a 04:58.079 --> 05:01.319 can ma, ina fatan komai zai tafi yadda ya kamata. 05:01.319 --> 05:05.120 Amma abin shi ne nuna cewa litiyom yana da muhimmanci. 05:05.120 --> 05:12.759 Kuma hakika shi ne ɗaya daga cikin abubuwan da suka samu kasancewa ba da jimawa ba bayan halitta. 05:12.759 --> 05:18.680 Don haka, ko kana yarda da Big Bang ko ba ka yarda ba, a wani lokaci an halicci duniya, a ce. 05:18.680 --> 05:23.418 Kuma 'yan mintuna bayan halitta, ana ɗauka cewa, a fuskar jiki kawai, an samar da 05:23.418 --> 05:27.360 liyitiyam kuma ya mamaye sararin samaniya baki ɗaya. 05:27.360 --> 05:33.392 Yana ɗaya daga cikin 'yan abubuwa kaɗan a jikinmu da ba su samo asali daga ƙurar taurari ba, amma a 05:33.392 --> 05:37.040 zahiri sun wanzu tun farko, har ma kafin taurari. 05:37.040 --> 05:41.600 Kuma hakan ma ya shafi asalin rayuwa. 05:41.600 --> 05:50.216 Don haka, tun kafin rayuwar ƙwayoyin halitta ta bayyana, a lokacin da muke magana game da abin da ake kira Duniya ta RNA, 05:50.216 --> 05:59.188 inda ainihin akwai sinadaran nucleic acid kamar DNA, kayan gado namu, akwai kuma RNA, wanda muka sani daga SARS-CoV-2, misali, 05:59.188 --> 06:04.399 daga ƙwayoyin cuta na RNA, waɗanda kayan gado suke ƙunshe da RNA. 06:04.399 --> 06:16.291 Kuma ana ɗauka cewa RNA ita ce asalin raka'ar bayanai, mai ɗaukar bayanai don maimaita kwayoyin, wadda daga baya a 06:16.291 --> 06:23.319 wani lokaci ta zama ginshiƙi ga rayuwar ƙwayar halitta, a ce. 06:23.319 --> 06:25.759 Kuma ana cewa litiyamu ma ya taka rawa a cikin wannan. 06:25.759 --> 06:30.240 Saboda haka, tun farkon rayuwa ya kasance mai muhimmanci. 06:30.240 --> 06:35.199 Abin mamaki kuwa shi ne mutane ba sa gane wannan muhimmanci. 06:35.199 --> 06:43.303 Duk da hujjoji bayyanannu, a cikin littafina kaɗai na kimanta dubu ɗaya na binciken kimiyya da ke 06:43.303 --> 06:48.079 tabbatar da muhimmancinsa, musamman ga kwakwalwa. 06:48.079 --> 06:58.731 Kuma idan ka duba duk cututtukan da ƙarancin lithium ke haifarwa, ina nufin lithium mai muhimmanci a jiki, ba irin wanda ake amfani 06:58.731 --> 07:06.698 da shi wajen magani ba, hakan ya zama cikas ga fahimta, domin za ka san ne kawai wannan matakin magani na 07:06.698 --> 07:11.560 lithium, galibi don abin da ake kira cutar bipolar. 07:11.560 --> 07:21.720 Kuma adadin magungunan da ake amfani da su yana da matuƙar yawa har sun riga sun shiga matakin guba. 07:21.720 --> 07:24.879 Kuma shi ya sa ake sanin lithium kawai a matsayin guba. 07:24.879 --> 07:35.013 Amma idan ka ga yadda ko ma ƙananan adadi, ƙaramin bambanci a cikin ruwan sha, zai iya yin tasiri—misali, idan kana da sa'a ka 07:35.013 --> 07:42.815 zauna a wani wuri da ruwan sha ke ɗauke da ɗan lithium kaɗan, to yara da suka girma a can suna da 07:42.815 --> 07:48.000 ƙarancin yiwuwar kamuwa da cutar hankali a wani lokaci. 07:48.000 --> 07:55.519 Kuma hakan ya ƙunshi daga matsalolin damuwa da tashin hankali har zuwa cutar bipolar da schizophrenia. 07:55.519 --> 08:02.160 Kuma abin da ke haɗa duk waɗannan cututtuka shi ne wani abu da ake kira neuroinflammation. 08:02.160 --> 08:13.663 Kuma wannan kumburin jijiyoyi abu ne da ke faruwa a kusan dukkan waɗannan cututtuka, waɗanda suka bambanta daga autism 08:13.663 --> 08:20.480 zuwa Alzheimer's, kuma suna rufe dukkan tsawon rayuwar ɗan adam. 08:20.480 --> 08:31.043 Kuma duk waɗannan cututtuka da ke shafar lafiyar tunaninmu kuma a ƙarshe tsarin garkuwar tunaninmu, kamar yadda nake kiransa, wato 08:31.043 --> 08:36.039 ikonmu na mu'amala da muhalli da kuma bunƙasa da yin tunani. 08:36.039 --> 08:45.480 Tsarin garkuwar tunani—idan ya rasa aikinsa saboda ƙarancin lithium, ina kiran hakan sindrom na raunin garkuwar tunani. 08:45.480 --> 08:53.759 Kuma a zahiri kalma ce ta haɗin gwiwa wadda ke nufin jerin cikakkun ganewar likitanci, daga autism zuwa Alzheimer's. 08:53.759 --> 09:02.198 Amma ba kawai cututtukan hankali ko na lalacewar jijiyoyin kwakwalwa masu bayyananne ba, har ma 09:02.198 --> 09:07.559 da neuroses, sindromomin damuwa, misali, ko ADHD. 09:07.559 --> 09:14.840 Ba wai waɗannan cututtuka ba su da wasu dalilai ba, amma ƙarancin lithium yana ƙara yuwuwar kamuwa da su sosai. 09:14.840 --> 09:20.593 Duk da haka, ka san kamar ni cewa muna buƙatar tsari na tsanaki kuma bai kamata mu ɗauki 09:20.593 --> 09:23.960 lithium a matsayin magani a wannan lokaci ba. 09:23.960 --> 09:27.960 Wannan zai kasance masifa matuƙa. Wasu likitoci da dama sun riga sun nuna min hakan. 09:27.960 --> 09:33.259 Lithium yana da muhimmanci, kuma yana da matuƙar ban sha'awa saboda sabo ne wajen 09:33.259 --> 09:36.399 fahimtar sa, wanda nake ƙoƙarin isar wa duniya. 09:36.399 --> 09:47.960 Amma wannan annashuwa mai ƙarfi da lithium ke haifarwa bai kamata ya ɓoye gaskiyar cewa ba maganin komai ba ne. 09:47.960 --> 09:51.559 Wannan wata matsala ce kawai da mutane ke fama da ita. 09:51.559 --> 09:59.519 Kuma idan da gaske kana son samun sakamako mai ma'ana, dole ne ka duba duk gibobin. 09:59.519 --> 10:09.524 Kuma ba a samunsu ne kawai a cikin abinci ba; tabbas ana samunsu a ko'ina cikin dukkan fannoni na rayuwa, ko 10:09.524 --> 10:15.759 mu'amalar zamantakewa, ko ma'anar rayuwa, ko aikin motsa jiki. 10:15.759 --> 10:21.519 Dukkan waɗannan abubuwa suna taka rawa kuma komai yana da mahimmanci idan ana maganar kumburin jijiyoyin kwakwalwa. 10:21.519 --> 10:24.440 Eh, mu koma kan lithium sau ɗaya kuma. 10:24.440 --> 10:35.580 To, abin da ya zo min a rai... ra'ayin mamaki ne, a cikin cewa idan ka ce litium da gaske... ... musamman idan ka yi tunani ta 10:35.580 --> 10:45.129 tsarin tsari ka ɗauka cewa shi ne ɗaya daga cikin abubuwan farko a wannan duniya, idan ka mayar da hakan, za 10:45.129 --> 10:53.720 ka iya riga ka fahimci... to, muhimmancin abin da yake nufi ga rayuwa da kuma ci gaban yaro. 10:53.720 --> 10:56.240 Domin, kamar yadda ka ce, lallai yana da muhimmanci. 10:56.240 --> 11:02.399 Kuma a nan ne yake bambanta da sauran abubuwa, domin shi ɗaya ne daga cikin farko-farko, a ce. 11:02.399 --> 11:10.120 Wannan yana nufin, a takaice, za a iya ɗauka cewa, saboda taron yana kuma tattauna sosai game da juna biyu da haihuwa. 11:10.120 --> 11:15.279 Me za mu iya yi don tabbatar da cewa mun haifi yara masu lafiya? 11:15.279 --> 11:24.227 Wannan yana nufin cewa za a iya ɗauka cewa idan mace ko iyaye suna son samun ciki kuma suna riga suna shan lithium, suna cinye 11:24.227 --> 11:31.613 shi a cikin waɗannan ƙananan adadi, a cikin wannan ƙaramin kewayon, kamar yadda kuka ce, ba mai guba ba, 11:31.613 --> 11:38.399 amma ƙanana ƙwarai, cewa hakan na iya zama mai amfani ga yaron ko ga jariri da ba a haifa ba. 11:38.399 --> 11:40.320 Za ka iya yin sharhi kan hakan? 11:40.320 --> 11:43.080 Eh, yana aiki kai tsaye da kuma a kaikaice. 11:43.080 --> 11:47.597 Don haka, tabbas yana da muhimmanci ga yaron saboda mun sani haka, kuma shi ya sa yake da 11:47.597 --> 11:49.600 matuƙar muhimmanci ga tsarin garkuwar tunani. 11:49.600 --> 11:56.592 Tsarin garkuwar tunani yana dogara ne akan iyawar cibiyar tunanin tarihin rayuwarmu, kamar yadda na bayyana 11:56.592 --> 12:01.120 dalla-dalla a wasu laccoci da hira a kusan dukkan littattafaina. 12:01.120 --> 12:07.237 Kuma yanzu kuma, an danganta shi ne da ikon hippocampus, cibiyar tunanin tarihin rayuwarmu, na 12:07.237 --> 12:10.399 samar da sabbin ƙwayoyin kwakwalwa kowace rana. 12:10.399 --> 12:17.185 Wannan shi ne tsarin asali da ke kare mu daga cutar Alzheimer, amma kuma yana ba mu damar yin tunani, mu kasance da kyakkyawan 12:17.185 --> 12:23.109 tunawa a duk tsawon rayuwarmu, mu kasance masu juriya, wanda yake da matukar muhimmanci, har ma wajen ci gaban 12:23.109 --> 12:28.840 yara, domin kada mu samar da bayanai na jijiyoyi cikin sauri idan aka samu damuwa a wani wuri. 12:28.840 --> 12:35.519 Kuma, tabbas, sha'awar sani, wadda take da matukar muhimmanci a gare mu mu koyi kuma mu so mu koyi tun farko. 12:35.519 --> 12:41.159 Kuma wannan yana aiki a duk tsawon rayuwarmu, tun daga yarinta, har ma a matsayin manya, kuma fiye da komai, a matsayin tsofaffi. 12:41.159 --> 12:50.569 Kuma wannan ikon hippocampus na samar da sabbin ƙwayoyin, wanda ake kira yaduwar sabbin ƙwayoyin jijiyoyi, wato ninka ƙwayoyin 12:50.569 --> 12:55.320 jijiyoyi, yana buƙatar wani abu da ake kira aikin telomerase. 12:55.320 --> 13:00.146 Wannan yana nufin cewa duk lokacin da ƙwayar halitta ta rabu, kromosomomi sukan yi ɗan 13:00.146 --> 13:03.559 gajarta sakamakon wani tsarin kwayoyin halitta. 13:03.559 --> 13:09.410 Kuma idan a hankali suka rasa gajerinsu, ko tsawonsu, kamar yadda za a ce, sai a kai wani mataki 13:09.410 --> 13:12.879 da ake kira mafi ƙanƙanci ko mafi girma na Heflig. 13:12.879 --> 13:15.720 Wannan yana nufin cewa ƙwayoyin suna da wani irin agogon ciki. 13:15.720 --> 13:23.183 Kuma idan ƙwayoyin sun yi rarrabuwa isasshe, a ce, kuma ba a ci gaba da gyara ƙarshen su ba, hakan yana rage 13:23.183 --> 13:29.720 yawan zagayowar ƙwayoyin, a ce, kuma a ƙarshe yana rage ƙarfin waɗannan ƙwayoyin na yin yawa. 13:29.720 --> 13:36.399 Suna ma mutuwa saboda hakan yana haifar da rashin daidaiton tsarin aiki na ƙwayoyin halitta. 13:36.399 --> 13:44.129 Kuma telomerase, saboda telos na nufin ƙarshe, smeros kuma na nufin sashi da ƙarshe, waɗannan ƙananan sassa 13:44.129 --> 13:51.080 ne da ke cikin tsarin jikinmu, wato telomerase, kuma zai iya gyara waɗannan ƙarshe sake. 13:51.080 --> 13:55.440 Kuma mun san cewa telomerase yana ƙarƙashin tasirin lithium. 13:55.440 --> 14:03.519 Wannan shi ya sa, misali, mafi yawan lithium a cikin kwakwalwa ana samun sa a hippocampus. 14:03.519 --> 14:08.639 Hippocampus shi ne yankin kwakwalwa da ke tara litiyam. 14:08.639 --> 14:17.759 Me? Saboda yana da wannan tarin ƙwayoyin jijiyoyi da dole ne su ci gaba da yaduwa domin mu iya kiyaye ƙarfin tunaninmu. 14:17.759 --> 14:26.295 Kuma wannan tsarin, inda nama mai yaduwa ke da aiki mai ƙarfi na telomerase amma kuma ke buƙatar lithium mai yawa don ci 14:26.295 --> 14:35.360 gaba da shi, ba ya aiki a manya, misali a hippocampus, amma yana aiki a yara, a yara masu girma, da kuma a dukan jiki. 14:35.360 --> 14:40.914 Shekaru ashirin da suka wuce, shekaru talatin da suka wuce, an riga an tabbatar cewa ƙimar lithium tafi 14:40.914 --> 14:43.919 yawa a cikin ƙwayar haihuwa da cikin jariri a mahaifa. 14:43.919 --> 14:46.159 Ana taruwar litiyom. 14:46.159 --> 14:52.072 Wannan yana nufin cewa jiki ya san cewa kwayoyin halitta dole ne su yi yawaita rarrabuwa, kuma babu wani 14:52.072 --> 14:57.799 ƙwayar haihuwa da zai girma ya zama yaro idan wannan rarrabuwar kwayoyin halitta ba ta aiki. 14:57.799 --> 15:03.693 Misali, a gwaje-gwajen da ake yi kan dabbobi – waɗanda a zahiri za a iya yi ne kawai bisa ɗabi'a ga dabbobi, inda hakan 15:03.693 --> 15:10.039 ya zama abin yarda, a ce – shekaru 30 ko 40 da suka wuce, an rage adadin lithium a cikin abincin dabbobi kawai. 15:10.039 --> 15:20.966 Kuma yara waɗanda... To, a cikin haihuwa, sun yi hakan da beraye, da ƙananan beraye, da akuya, kuma yawan haihuwar ya yi ƙasa 15:20.966 --> 15:30.187 sosai, kuma jariran da aka haifa sun yi ƙanana sosai, kuma yiwuwar su tsira har shekararsu ta farko ta rayuwa 15:30.187 --> 15:39.879 ta ragu da kashi 50, 60, a wasu lokuta 80, Kashi 90 cikin ɗari, gwargwadon yadda aka rage adadin lithium. 15:39.879 --> 15:44.519 Ba a rage shi zuwa sifili ba; a ta fuskar fasaha, hakan ba zai yiwu ba saboda ana samun lithium a ko'ina cikin ƙananan adadi. 15:44.519 --> 15:53.200 Amma raguwar ta kasance a bayyane sosai har wannan bincike ya kai ga ƙarshe cewa lallai yana da muhimmanci. 15:53.200 --> 15:57.799 Kuma babu wani dalili kwata-kwata da zai sa a ɗauka cewa ba shi da muhimmanci a cikin mutane. 15:57.799 --> 16:07.039 Wannan yana nufin cewa yana da matuƙar muhimmanci ga ci gaban ɗan adam, duka a cikin mahaifa kuma, tabbas, bayan haihuwar yaro. 16:07.039 --> 16:12.454 Menene dalili na biyu da ya sa yake da muhimmanci? Na faɗa kai tsaye da ba kai tsaye, kai tsaye a 16:12.454 --> 16:15.360 yanzu... A cikin mahaifa, amma ba kai tsaye ma. 16:15.360 --> 16:21.757 Domin, tabbas, ga mace mai juna biyu, tare da duk damuwa game da ko komai zai tafi yadda ya kamata dangane da 16:21.757 --> 16:25.320 yaro da canje-canjen aiki, rayuwa na iya zama ɗan bambanta. 16:25.320 --> 16:30.990 Tabbas, duk wannan sabon abu ne, kuma don fuskantar sabbin abubuwa cikin himma da 16:30.990 --> 16:35.519 jarumtaka, kana buƙatar ingantacciyar garkuwar tunani. 16:35.519 --> 16:42.159 Kuma idan akwai karancin yaduwa a cikin hippocampus, lithium ba shi kaɗai ke taka rawa ba. 16:42.159 --> 16:45.480 Na rubuta littafi gaba ɗaya mai taken Juyin Juya Halin Man Algae. 16:45.480 --> 16:47.879 Idan kana da ƙarancin omega-3, za ka sami irin wannan matsala. 16:47.879 --> 16:54.120 Don haka babu wani muhimmin sinadari da hippocampus zai iya yin aiki ba tare da shi ba. 16:54.120 --> 16:58.399 Amma litiyamu ɗaya ne daga cikinsu. Kuma litiyamu muhimmin abu ne sosai. 16:58.399 --> 17:08.233 Idan hakan ya ɓace, to muna da matsalar aikin kwayoyin halitta a hippocampus, wadda a gefe guda ke rage yaduwar waɗannan 17:08.233 --> 17:14.079 ƙwayoyin, a gefe guda kuma ke ƙara kumburin jijiyoyin kwakwalwa. 17:14.079 --> 17:23.836 Mutum ɗaya, a ce, tuni yana cikin yanayin da zai iya haifar da kumburi, kuma duk wani abu da ya ɗan damu shi yana haifar da 17:23.836 --> 17:30.235 kumburi mai tsanani, wanda hakan ke sa a saki wasu sinadarai da, abin takaici, duk suke 17:30.235 --> 17:34.400 wucewa ta placenta zuwa ga jaririn da ke girma. 17:34.400 --> 17:42.440 Kuma sannan, tabbas, hakan yana tabbatar da cewa an hana yaduwar ƙwayoyin a cikin kwakwalwar yaron. 17:42.440 --> 17:49.778 Wannan yana nufin muna da zagaye biyu na mugunta a nan, waɗanda a zahiri za a iya karya su cikin sauƙi, ko kuma a 17:49.778 --> 17:53.839 hana su ta hanyar tabbatar da isasshen samar da lithium. 17:53.839 --> 17:55.880 Kuma isasshe a gaskiya ba shi da yawa. 17:55.880 --> 18:01.519 A cikin littafina, na riga na gabatar da kimantawa bisa abin da dukkan bincike ke nuna. 18:01.519 --> 18:07.514 Kuma ina tsammanin cewa miligiram ɗaya, wanda a zahiri shi ne ɗari na gram, ba za a iya ganinsa 18:07.514 --> 18:10.640 a cokali na shayi ba idan lityam ne tsarkakke. 18:10.640 --> 18:14.799 Da wuya a gani da ido. Ba kamar ƙwayar gishiri ba. 18:14.799 --> 18:18.200 Wataƙila milimigiram ɗaya ya isa. 18:18.200 --> 18:27.223 Mun san cewa ƙananan adadin microgram, wato ɗaya cikin dubu na wannan adadin, ya isa ya haifar da tasiri. Misali, idan ka sha 18:27.223 --> 18:36.960 lita ɗaya kawai na ruwan sha wanda ke ɗauke da microgram kaɗan fiye da na wani ƙauye inda lithium a ruwan sha ya ɗan yi ƙasa. 18:36.960 --> 18:46.375 Bambancin yana da matuƙar girma, daga damuwa har zuwa ADHD... Hakan yana sa ka zama ba daidaiton tunani ba. 18:46.375 --> 18:51.279 Tashin hankali tsakanin matasa, har ma da tsawon rayuwa. 18:51.279 --> 18:53.079 Bambanci ne kawai na mikrogram kaɗan. 18:53.079 --> 19:02.975 Wannan yana nufin muna magana ne a kan ƙananan adadi sosai da ke nisan kilomita. A zahiri ina da jadawalin a cikin littafina inda 19:02.975 --> 19:11.920 nake amfani da logarithms don nuna tazarar tsakanin mahimmin adadin magani da adadin magani na magani da kowa ke tsoro. 19:11.920 --> 19:21.322 Kuma duk da cewa iyakar muhimmanci tana da faɗi santimita kaɗan ne kawai, a ce, iyakar dozi ita ce inda muke cikakke, eh, komai 19:21.322 --> 19:30.319 lafiya. Wannan shi ne abin da muke buƙata. Sannan don tsara iyakar magani, ni a zahiri nake kilomita biyu ko uku a dama. 19:30.319 --> 19:34.946 Kuma saboda littafina ba ya da faɗin kilomita uku, sai na yi aiki ta hanyar lissafin 19:34.946 --> 19:38.200 logarithm domin in sa komai a kan jadawali guda ɗaya. 19:38.200 --> 19:43.039 Wannan yana nufin muna nesa ƙwarai da ƙwayar guba. 19:43.039 --> 19:47.680 Kuma tasirin ga yaron suna da matuƙar amfani sosai sosai sosai. 19:47.680 --> 19:55.778 Idan ka faɗa shi haka, abu na farko da ya zo a rai shi ne cewa mutane kaɗan ne ke sanin komai game da haɓakar 19:55.778 --> 19:59.559 ƙwayoyin halitta ko menene ƙwayoyin halitta a zahiri. 19:59.559 --> 20:05.440 Mitochondria na iya zama kalma mai jan hankali a yanzu, amma a ƙarshe kusan babu wanda ya san abin da take nufi. 20:05.440 --> 20:08.400 Kuma babu wanda ya san komai game da telomerase. 20:08.400 --> 20:15.880 Wannan a zahiri ilimi ne mai muhimmanci ga rayuwarmu, eh, ilimi mai muhimmanci. 20:15.880 --> 20:23.331 Don haka, a takaice, ba a san wannan sosai ba, kuma tabbas ba a san cewa, kamar yadda ka ce, yana ƙunshe da 20:23.331 --> 20:32.039 waɗannan muhimman ƙananan sinadarai, misali, ko, kamar yadda ka ce, muhimman abubuwa. 20:32.039 --> 20:34.200 Menene ke hana hakan? 20:34.200 --> 20:37.160 Don me ba a samun wannan ilimi? 20:37.160 --> 20:44.175 Bayan komai, musamman idan aka yi magana game da liyitiyam, hakan zai kasance babban sauƙi 20:44.175 --> 20:48.559 da babban fa'ida ga lafiya ga dukan bil'adama. 20:48.559 --> 20:54.390 Eh, tabbas. Ina nufin, Mista Schellenberg, likitan yara ne, Christian Schellenberg, wanda watakila shi ma zai 20:54.390 --> 20:57.680 halarci taron tare da kai, a ce, a matsayin ƙwararre. 20:57.680 --> 21:07.000 Wani aboki na matuƙar kirki, wanda shima ke amfani da lithium a kan yara, ya ce tasirin da yake gani abin mamaki ne. 21:07.000 --> 21:14.200 Kuma ba ya shan lithium a nan a matsayin magani, kawai yana ƙoƙarin magance ƙarancin. 21:14.200 --> 21:18.880 Kuma wannan shi kaɗai ya isa don samun manyan tasiri. 21:18.880 --> 21:26.952 Kuma dukkanmu mun yarda cewa ba wai kawai yana da muhimmanci ga yara da ke nuna matsalolin hali a halin yanzu 21:26.952 --> 21:34.599 ba, har ma yana canza rayuwa ga kowa, ciki har da yara da ba su nuna wata matsala ba tukuna. 21:34.599 --> 21:41.160 Haka kuma yana da misali mai kyau sosai, wanda na saka a cikin littafin yanzu, tabbas tare da izninsa. 21:41.160 --> 21:47.200 Ya ce... Kamar hawa keke mai taya da ta fashe ne, ko ma dai taya da kusan ta fashe. 21:47.200 --> 21:56.599 Kai mai amfani ne... Haka kake wucewa da rayuwa, amma kai dai... Yana ɗan gajiya ne kawai. Kuma yana aiki. 21:56.599 --> 22:04.639 To, eh, amma matsalar ita ce idan akwai ramuwar hanya a wani wuri, ka hau kekinka ka faɗa cikinta, kuma na sani da kaina 22:04.639 --> 22:14.000 saboda ina yawan hawan keke, sai ka samu abin da ake kira "snake bite" saboda ta buga gejin taya, sannan taya ta yi fanko. 22:14.000 --> 22:18.279 A mafi munin hali, za ka iya faɗuwa har ka buga kanka. 22:18.279 --> 22:27.430 A takaice, idan ka ɗauke shi a matsayin misali, sai ga wani lokaci, wani abu a rayuwarka, inda ba za ka iya ci gaba ba da 22:27.430 --> 22:32.160 taya mara isasshen iska, inda damuwa ta yi yawa har ka karye. 22:32.160 --> 22:37.991 Sai ka fara samun cutar damuwa, ka kamu da bakin ciki, ko ma, idan ka fadi—a ma'anar magana ce 22:37.991 --> 22:43.279 kawai—ka kamu da cutar damuwar bayan tashin hankali. 22:43.279 --> 22:51.577 Kuma shi ya sa ba shi da lafiya kwata-kwata a rayuwa da waɗannan gibobi, ko da ba ka yi tsanani rashin lafiya 22:51.577 --> 22:58.240 ba tukuna kuma ba ka ga likita ba, a ce. Na yi imani kowane yaro zai amfana da wannan. 22:58.240 --> 23:01.079 Matuƙar dai, tabbas, yana rayuwa cikin yanayin ƙunci. 23:01.079 --> 23:10.503 Amma hakan yana da matuƙar yiwuwar gaske idan ba ka zauna a tsaunukan Andes ba, a arewacin Chile ko arewacin Argentina, inda 23:10.503 --> 23:18.935 a gaskiya kake cinye milligram huɗu, biyar har zuwa goma na lithium a rana, wanda ya fi abin da ake buƙata sosai, saboda 23:18.935 --> 23:28.359 wannan yanki na dutsen aman wuta ne kuma ba a wanke lithium ɗin ba har tsawon miliyoyin ko biliyoyin shekaru na tarihin Duniya. 23:28.359 --> 23:36.522 Amma a yankuna kamar Turai, misali, kusan babu yankuna masu arzikin lithium, sai dai, misali, idan ka ƙirga Tenerife, wanda 23:36.522 --> 23:44.419 ban tabbata ko za a iya ɗaukar shi a matsayin ɓangare na Turai ba. A Tsibiran Canary, matakan lithium a cikin abinci da 23:44.419 --> 23:49.319 ruwan sha sun yi matuƙar yawa saboda aikin dutsen mai aman wuta. 23:49.319 --> 23:51.359 Eh. 23:51.359 --> 24:01.749 Ka ambaci juriya sannan ka koma ga wannan karin magana, ba tare da cewa, kamar yadda ka fada, cewa liyitiyam maganin komai bane. 24:01.749 --> 24:12.057 Shin za mu iya tunanin cewa lokacin da muke shan liyitiyam, da sauran abubuwa – ka ambaci omega-3, misali – akwai wasu abubuwa, 24:12.057 --> 24:22.366 amma idan muka sha shi, yana inganta ikonmu na magance ƙalubale da matsaloli, kuma kamar yadda ka ambata yanzu, cutar damuwa ta 24:22.366 --> 24:32.431 bayan tashin hankali (post-traumatic stress disorder), misali, don haka ko da a cikin yanayi masu matuƙar wuya ko tasirinsu, 24:32.431 --> 24:39.898 idan muka tsinci kanmu a ciki, lityam yana ba da tushe, tare da wasu abubuwa, wanda ke ba mu 24:39.898 --> 24:44.799 damar magance komai da kyau, da guguwar rayuwa? 24:44.799 --> 24:50.868 Eh, tabbas. Lithium kuwa... Na kammala babi ne kwanan nan, kuma na kira lithium a tsakanin 24:50.868 --> 24:54.279 sinadarai masu ƙananan adadi kamar jijiyar vagus. 24:54.279 --> 25:01.319 A ka'ida, an dan rage aiki na dukkan tsarinmu ta lithium. 25:01.319 --> 25:08.319 Amma tsarin da ke aiki fiye da kima, kuma ba kawai a fannin tunani ba, har ma a matakin kwayoyin halitta. 25:08.319 --> 25:17.726 Don haka kwayoyin, wato kwayoyin isar da saƙo a cikin ƙwayoyin mu, waɗanda lithium ke sarrafa su idan suka yi aiki fiye da kima, 25:17.726 --> 25:25.076 su ne waɗannan kwayoyin da nake kuma kiran su "manufofin lithium", wato kwayoyin da lithium ke nufi. 25:25.076 --> 25:33.559 "Manufa" na nufin buri, kuma lithium na gane waɗannan manufofi, yana mu'amala da su kuma yana canza aikinsu. 25:33.559 --> 25:37.400 Kuma idan ba a samu lithium ba, sukan yi matuƙar tashin hankali. 25:37.400 --> 25:44.483 Kuma idan sun yi yawa, suna haifar da, misali, kumburin jijiyoyin kwakwalwa, wato kumburi mai yaduwa a duk 25:44.483 --> 25:49.200 jiki, ciki har da kwakwalwa, amma a ƙarshe a duk faɗin jiki. 25:49.200 --> 25:57.310 Kuma kumburin jijiyoyi ko aikin da ya wuce kima na waɗannan abubuwan da aka nufa—zan ambaci ɗaya daga cikinsu, mai suna GSK3, 25:57.310 --> 26:04.641 sunan ba shi da muhimmanci—amma idan GSK3 ya yi aiki fiye da kima, watakila shi ne kwayar tsakiya a cikin yanayin 26:04.641 --> 26:09.920 aikin sa da ya wuce kima ga dukkan cututtukan salon rayuwa. 26:09.920 --> 26:13.599 Shi ya sa kuma shi ne babban burin masana'antar magunguna. 26:13.599 --> 26:19.519 Amma yanzu ba sa son harba makasudin da litium, saboda yana da arha sosai kuma ba za a iya ba shi haƙƙin mallaka ba. 26:19.519 --> 26:26.680 Suna son harba wannan manufa da harsashinsu na sihiri. 26:26.680 --> 26:32.359 Magic bullets a zahiri kalma ce da ake amfani da ita don magunguna masu matuƙar tasiri. 26:32.359 --> 26:37.689 Sun yi nasara ne a ma'anar cewa ba lallai su warkar da komai a yanzu ba, abin da ke faruwa ga kaɗan daga cikinsu, sai 26:37.689 --> 26:40.720 dai suna samun mafi girman tallace-tallace a fannin kasuwanci. 26:40.720 --> 26:46.400 Waɗannan su ne harsashin sihiri, kuma an nufa a harbe su zuwa waɗannan manufa na litium. 26:46.400 --> 26:52.911 Kuma manyan abubuwan da masana'antar magunguna ke nufi duk suna cikin wannan juyin abinci ko a 26:52.911 --> 26:56.799 wannan hanyar isar da saƙo, wadda lithium ke sarrafawa. 26:56.799 --> 27:01.654 Kuma wannan hanyar isar da saƙo ba tare da liyitiyam ba tana haifar da dukkan nau'ikan cututtuka na 27:01.654 --> 27:06.240 dogon lokaci, duk cututtukan salon rayuwa, amma sai dai idan akwai ƙarancin liyitiyam. 27:06.240 --> 27:13.359 Wannan yana nufin cewa da zarar an warware ƙarancin lithium, manufofin za su rasa muhimmancinsu ga masana'antar magunguna. 27:13.359 --> 27:19.839 Kuma wannan shi ne ɗaya daga cikin dalilan da yasa lithium A ba a ɗauke shi a matsayin muhimmin ƙaramin sinadari ba. 27:19.839 --> 27:28.680 Kuma abin da ya fi muni, ba a yarda a sayar da shi a matsayin ƙarin abinci a Turai, misali. 27:28.680 --> 27:32.160 Don haka za ka iya shigo da shi, amma ba za ka iya sayar da shi a hukumance ba. 27:32.160 --> 27:37.599 A cewar umarnin Tarayyar Turai, an haramta tallata lithium a matsayin ƙarin abinci. 27:37.599 --> 27:40.000 Ba wai hakan na nufin cewa wasu mutane ba sa yin hakan ba. 27:40.000 --> 27:45.160 Don haka bana buƙatar wasiƙu 100 ko amsoshi 1,000 da ke cewa, "Mista Nehls, na same shi a intanet." 27:45.160 --> 27:48.440 An yarda da shi a hukumance, amma na yi bidiyo a kansa. 27:48.440 --> 27:50.559 Haka kuma, za ka iya kallonsa a tashata. 27:50.559 --> 27:54.680 Tare da lauya mai ƙwarewa a waɗannan al'amuran. 27:54.680 --> 27:59.920 Kuma ta ce cewa, a ka'ida, kasuwar ba-ƙasa-da-ƙasa ta samo asali a can. Kuma hakan abin halaka ne kawai. 27:59.920 --> 28:05.279 Wani kasuwar baƙar fata ce da ba a sarrafa ba, wadda a halin yanzu kusan ita ce ke wakiltar lithium. 28:05.279 --> 28:07.960 Kuma kullum kana da ƙafa ɗaya a gidan yari. 28:07.960 --> 28:12.529 Don haka, idan wani abu ne, ta ma gaya mini cewa idan na kasance a Amurka, misali, wadda ita ce kadai ƙasar 28:12.529 --> 28:15.880 da na sani inda ake iya sayar da ita a fili, bisa doka. 28:15.880 --> 28:20.880 Idan na yi odar jumbla ga dukan iyalina, to a zahiri ni dillali ne. 28:20.880 --> 28:24.559 Eh, saboda kasuwa ce ta baƙar fata, haramun ne. 28:24.559 --> 28:29.458 Kuma abin mamaki matuka shi ne cewa wani abu da yake da amfani ga kwakwalwa a zahiri yana 28:29.458 --> 28:32.720 da matuƙar muhimmanci ga lafiyar kwakwalwa. 28:32.720 --> 28:37.279 Ba wai kawai ba a ɗauke shi a matsayin abin da ya zama dole ba, har ma an haramta shi. 28:37.279 --> 28:39.960 Shi ya sa ake kiran littafin The Lithium Conspiracy. 28:39.960 --> 28:45.169 Kuma abin da ya fi muni cin amanar shi ne cewa ana ba da izinin amfani da aluminium, misali, a matsayin 28:45.169 --> 28:48.640 ƙarin abinci duk da cewa yana da guba ga kwakwalwa. 28:48.640 --> 28:53.519 Eh, to, shi ma wani ɓangare ne na duk waɗannan alluran rigakafin da ake yi wa yara. 28:53.519 --> 28:57.359 Don haka sama da kashi 50 cikin ɗari na alluran rigakafi suna ɗauke da aluminium, kuma wannan yana shiga cikin kwakwalwa. 28:57.359 --> 29:02.279 Kuma aluminium yana haifar da kumburin jijiyoyi a cikin kwakwalwa. 29:02.279 --> 29:07.759 Don haka sinadaran ƙarami da ke haifar da kumburin jijiyoyi ana yarda da su. 29:07.759 --> 29:12.519 Ina ganin akwai kimanin goma sha biyu na lambobin E, musamman a cikin kayan zaki na yara. 29:12.519 --> 29:17.640 Suna ɗauke da aluminium. 29:17.640 --> 29:23.680 Aluminiyamu yana cikin dukkan sirinjin da ake sayarwa a matsayin alluran rigakafi. 29:23.680 --> 29:25.480 Kuma duk wannan an yarda da shi. 29:25.480 --> 29:31.938 Amma muhimmin sinadarin ƙarami, wanda za a iya cewa shi ne maganin guba, aƙalla, ba a amince da shi a 29:31.938 --> 29:35.559 matsayin haka ba har yanzu, kuma har ma an haramta shi. 29:35.559 --> 29:43.626 Kuma wannan abin hauka ne kwata-kwata, amma hakan yana nuna irin tsarin iko mai cin amanar da ke bayan sa, wanda ke da sha'awar 29:43.626 --> 29:51.629 tabbatar da cewa—to, ina nufin, abu ne mai ma'ana—masana'antu da ke bunƙasa ne daga rashin lafiyar mutane na da duk hanyoyi da 29:51.629 --> 29:57.663 sha'awa, har da kuɗaɗe, tasirin siyasa, kuma tabbas tasirin kafofin watsa labarai, don tabbatar 29:57.663 --> 30:00.920 da cewa irin wannan ba a sanar da shi sosai ba. 30:00.920 --> 30:08.059 Kuma hirar da muke yi a nan yanzu mai yiwuwa ba za a buga ta a kowace babbar kafar watsa labarai ba; babu 30:08.059 --> 30:11.839 ARD ko ZDF a Jamus da za su yi irin wannan hira da ni. 30:11.839 --> 30:15.640 Wannan ba zai yiwu ba. Ba zan ma iya tunanin sa ba. 30:15.640 --> 30:24.200 Akwai wata hanya mai suna Seven Layers Deep, wadda ke haɗa zurfafa matakai bakwai. Kuma wannan abin sha'awa ne sosai. 30:24.200 --> 30:28.559 A takaice, duk abin da kake faɗa yana nuna cewa bincike na ci gaba. 30:28.559 --> 30:32.920 Don haka, misali, likitana ya rubuta min magani. 30:32.920 --> 30:36.480 Me yasa ake ba ni wannan magani? Don haka koyaushe kake tambaya, me? Me yasa ake ba ni wannan magani? 30:36.480 --> 30:39.240 Menene a bayansa? Menene a bayansa? 30:39.240 --> 30:50.000 Don haka a ganina, idan ka yi magana game da duk waɗannan abubuwa, kai tsaye ka shiga matakin kwayoyin. 30:50.000 --> 31:00.039 Ka kuma ambaci kwayoyin sigina, cewa a zahiri an horar da mu mu kasance kullum muna kallon waje don komai. 31:00.039 --> 31:08.119 Kuma a girma da duk abin da ya kasance babba, mai ƙarfi, kuma aka nuna mana a tallace-tallace, shi ne abin da dole ne ya taimaka. 31:08.119 --> 31:11.000 Amma mu gani abin da ke bayan sa, da abin da ke bayan sa, da abin da ke bayan sa. 31:11.000 --> 31:18.160 Kuma kana shiga ƙananan ƙima, abin ban sha'awa har ma zuwa ainihin ƙima, wato ƙimar milligram. 31:18.160 --> 31:25.785 To, lallai yana a matakin kwayoyin halitta idan ka ce irin wannan ƙaramin barbashi na gishirin 31:25.785 --> 31:30.400 lithium zai yi matuƙar amfani a cikin ruwan sha. 31:30.400 --> 31:32.920 Eh, ba za a iya gaskatawa ba. 31:32.920 --> 31:41.318 To, abin da ka fada yanzu game da matakai bakwai... ban saba da wannan kalma ba, amma ta dace sosai da labarina, domin littafina 31:41.318 --> 31:48.140 na farko da na taba rubutawa, "The Methuselah Strategy", a asali yana magana ne akan hakan; babban jigon 31:48.140 --> 31:52.319 shi ne cewa bai kamata ka daina tambayar "me ya sa" ba. 31:52.319 --> 31:57.799 Don haka, wannan shi ne babban jigon wannan littafi, duka a fannin tunani da falsafa. 31:57.799 --> 32:05.260 Sa'an nan na tambayi kaina dalilin lithium, domin na ci karo da lithium a cikin binciken Alzheimer, domin mutanen da 32:05.260 --> 32:13.000 ke da cutar bipolar suna da haɗari sau shida na kamuwa da Alzheimer sai dai idan an yi musu magani da lithium. 32:13.000 --> 32:21.262 Kuma maganin lithium ba ya canza tsarin cutar, domin magani ne, ba wata jiyya ba, amma yiwuwar kamuwa da cutar 32:21.262 --> 32:30.759 Alzheimer tana komawa matakan al'ada, kodayake ba lafiya ba ne, amma ta kai matsakaicin matakin al'ada a cikin jama'a. 32:30.759 --> 32:36.079 Kuma a wani lokaci, an gano cewa za a iya samun irin wannan tasiri da kashi ɗaya cikin dubu na maganin. 32:36.079 --> 32:39.039 Sai kwatsam muka fara magana game da lithium da aka sha a ƙananan ƙima. 32:39.039 --> 32:42.400 Kuma haka na ci karo da lithium, sai na tambayi kaina: me ya sa? 32:42.400 --> 32:45.000 Eh, to me ya sa ba a yarda da shi ba, me ya sa ba a ƙara shi cikin ruwan sha? 32:45.000 --> 32:50.824 Saboda, a cikin ruwan sha, mun san cewa idan na yi sa'a in zauna a wani wuri da ke da lithium mai yawa a ciki, kuma a nan muna 32:50.824 --> 32:54.476 magana ne game da ƙananan adadi sosai, to ina da haɗari ƙasa na kamuwa da cutar 32:54.476 --> 32:57.000 Alzheimer da kuma haɗari ƙasa na kamuwa da damuwa. 32:57.000 --> 32:59.039 Kuma me ya sa hakan ba zai yiwu ba? 32:59.039 --> 33:01.319 To me? Kuma me ya sa aka haramta shi? 33:01.319 --> 33:07.680 Kuma tambayar dalilin, kamar yadda na ce, ta ma mayar da ni baya har zuwa Fashewar Babba, a gaskiya zuwa farkon rayuwa. 33:07.680 --> 33:12.720 Kuma hakan ya sa wannan tafiya da na yi a cikin littafina ta zama abin ban sha'awa matuka. 33:12.720 --> 33:18.119 Amma daga nan za ka iya sake gina komai daga tushe, kamar yadda ake faɗa, ka ƙirƙiri sabon duniya a gare ka. 33:18.119 --> 33:23.574 Don haka, idan ka zurfafa har zuwa tushen komai, kamar yadda ake faɗa, har sai tambayar 'me ya sa' ba ta da ma'ana saboda 33:23.574 --> 33:29.079 ba za ka iya tambaya fiye da haka ba, domin tambayar da ta biyo baya ita ce: me ya sa sararin samaniya yake wanzu? 33:29.079 --> 33:35.118 Amma daga nan ba zan iya ba da amsa ba, amma za ka iya juya ka ce, to, bisa ga haka, yanzu 33:35.118 --> 33:38.480 zan gina sabuwar duniya da ke ɗauke da lithium. 33:38.480 --> 33:43.855 Kuma idan na yi tunanin wannan duniya, ina ganin juyin juya hali a fannin likitanci, amma kuma 33:43.855 --> 33:47.839 ina ganin juyin juya hali a mu'amalar ɗan adam. 33:47.839 --> 33:56.282 A watan Afrilu na shekarar 2024, Ma'aikatar Harkokin Waje ta Switzerland ta gayyace ni don halartar babban taro da 33:56.282 --> 34:01.559 wakilai sama da 1,500 daga ƙasashe sama da 100 suka halarta. 34:01.559 --> 34:09.171 Kuma an sa ni in gabatar da jawabin gabatarwa, sannan cikin mintuna 15 in amsa tambayar abin da kwakwalwa 34:09.171 --> 34:13.880 ke buƙata domin ta iya tunani cikin kwanciyar hankali. 34:13.880 --> 34:17.719 Taron zaman lafiya ne, kuma an sa ni in amsa hakan cikin mintuna 15. 34:17.719 --> 34:24.892 Na bayyana tsarin garkuwar tunani, tabbas, sannan a cikin hoto na ƙarshe na nuna cewa lithium 34:24.892 --> 34:28.719 shine muhimmin kwaya don tunani cikin lumana. 34:28.719 --> 34:35.840 Domin wannan ne daidai yake ba mu damar yin tunani da kasancewa cikin ɗan natsuwa lokacin da rikice-rikice suka taso. 34:35.840 --> 34:45.495 Zaman lafiya ba kawai rashin yaƙi ba ne, sai ikon yin tunani cikin kwanciyar hankali, jure rikice-rikice, 34:45.495 --> 34:51.199 tattauna su, ɗaukar matsayin wani, wato canza hangen nesa. 34:51.199 --> 34:54.400 Kuma na taƙaita duk wannan ƙarƙashin kalmar 'tsarin garkuwar tunani'. 34:54.400 --> 34:59.886 Kuma litiyamu shi ne ainihin kwayar muhimmanci ga tsarin garkuwar tunani, wanda hakan ke sa 34:59.886 --> 35:04.099 yin yaudara sosai cewa ana hana mu samun sa. 35:05.679 --> 35:14.400 Yanzu ina da wata ƙarin tambaya, kuma a halin yanzu tana matuƙar shahara, zan ce. 35:14.400 --> 35:22.531 Don haka ko'ina ka ji labarin ƙwayoyin masu nauyi, guba ta ƙwayoyin masu nauyi, kuma idan ka duba kewaye ka kasance a 35:22.531 --> 35:28.995 faɗake, za ka gane nan take – za ka ga cewa ana guba mu a kowane mataki, ba kawai ta jiki ba, 35:28.995 --> 35:32.880 har ma ta tunani, kamar yadda ka bayyana yanzu. 35:32.880 --> 35:41.920 Kuma wace rawa... shin litium ma zai iya taka rawa a nan? 35:41.920 --> 35:48.312 Ba na son in ce "tsarkake jiki", domin hakan ya yi matuƙar shahara a yanzu, sai dai in ce ana rage yawan 35:48.312 --> 35:53.039 ƙwayoyin ƙarfe masu nauyi a jiki ko kuma su rasa tasirinsu. 35:53.039 --> 35:58.880 Duka biyun. Akwai bincike da ke nuna, misali, cewa fitar da mercury na ƙaruwa idan an ba da lithium. 35:58.880 --> 36:04.268 Yawancin ƙwayoyin ma'adanai masu nauyi, da kuma robobi da sauransu, suna hana samuwar sabbin ƙwayoyin jijiyoyi 36:04.268 --> 36:11.199 a hippocampus, wato samar da sabbin ƙwayoyin kwakwalwa, wanda ke sanya garkuwar tunani ta mu ta tsaya aiki. 36:11.199 --> 36:15.920 A wannan fanni, kumburin jijiyoyin kwakwalwa shi ne mabuɗi, kuma lityam na taimakawa a nan. 36:15.920 --> 36:24.639 Akwai wasu sinadarai ma, don haka duk wani abu da ke rage aikin tunani, wato tsarin garkuwar tunani, yana da matsala. 36:24.639 --> 36:32.000 Kuma zan ba ka misali, ba daga mahallin lithium ba, amma daga littafina Juyin Juya Halin Man Algae. 36:32.000 --> 36:38.431 Abin ban sha'awa, na gano cewa Inuit, waɗanda galibi ke cin kifi, suna cin ƙwayoyin ƙarfe masu 36:38.431 --> 36:42.719 nauyi da yawa ta halitta saboda suna cikin kifaye. 36:42.719 --> 36:48.119 Don haka na yi bincike kan yiwuwar kamuwa da cutar Alzheimer, domin ƙwayoyin ƙarfe masu nauyi na haifar da cutar Alzheimer. 36:48.119 --> 36:55.880 Amma rashin muhimman ƙananan sinadarai da mahimman abubuwa da ake samu a cikin kifi yana haifar da cutar Alzheimer. 36:55.880 --> 36:59.920 To, yaya suke aiki da juna? 36:59.920 --> 37:04.713 To me zai faru yanzu idan na ci wani abu da yake da muhimmanci dangane da muhimman sinadarai, amma 37:04.713 --> 37:07.719 a lokaci guda na ci wani abu da yake cutar da ni? 37:07.719 --> 37:10.800 Kuma abin mamaki shi ne cewa muhimman sinadarai suna cin nasara. 37:10.800 --> 37:17.939 Wannan na nufin cewa mutanen Inuit, waɗanda ke da haɗarin kamuwa da cutar Alzheimer mafi ƙanƙanci, wato waɗanda ke mutuwa 37:17.939 --> 37:25.679 da ƙaramin ko babu alamun Alzheimer, abin ban sha'awa suna da mafi yawan ƙwayoyin ma'adanai masu nauyi a kwakwalwarsu. 37:25.679 --> 37:32.039 Amma ba su kamu da cutar Alzheimer ba saboda su ma suna da mafi yawan muhimman sinadarai a cikin kwakwalwa. 37:32.039 --> 37:38.599 Wannan yana nufin cewa abin da jikinmu ba zai iya yi ba shi ne cika gibobi, a ce. 37:38.599 --> 37:46.198 Amma idan muka cike waɗannan gibobi da kanmu ta hanyar cin abinci mai kyau, to za mu fi juriya sosai, ba wai ga 37:46.198 --> 37:52.360 haɗarin waje kaɗai ba, har ma ga yaƙi da zaman lafiya, tattaunawa da damuwar zamantakewa. 37:52.360 --> 37:56.280 Muna kuma da juriya ga guba. 37:56.280 --> 38:00.239 Wannan ba yana nufin cewa gubobi suna da kyau ba, kuma hakan ba wata matsala ba ne kwata-kwata. 38:00.239 --> 38:03.760 Amma, tabbas, zai fi kyau idan babu guba, sai muhimman abubuwa kawai. 38:03.760 --> 38:14.639 Amma haɗin su biyun, kuma a sabon littafina na kira shi kiyaye daidaito, kamar yadda ake cewa, shi ne batun, daidaiton ƙarfuka. 38:14.639 --> 38:23.639 Kuma ina da dokoki biyu. Na kira babi na farko dokar "Dokokin halitta dangane da tsarin garkuwar tunani". 38:23.639 --> 38:27.800 Kuma waɗannan dokokin halitta su ne dokar mafi ƙanƙanci da dokar mafi girma. 38:27.800 --> 38:34.039 Mafi girma, a ce, shi ne adadin mafi yawa da zan iya shan kafin ya zama lahani ga lafiyata. Wato, dangane da guba. 38:34.039 --> 38:40.639 Wannan ya haɗa da ƙwayoyin ƙarfe masu nauyi, tabbas, amma kuma sukari da barasa. Zan iya yin komai fiye da kima. 38:40.639 --> 38:45.119 Don haka komai zai zama guba a wani lokaci. Lityam ma, tabbas. 38:45.119 --> 38:50.719 Kuma a gefe guda, dokar mafi ƙanƙanci. Don haka, menene aƙalla nake buƙata don in kasance cikin koshin lafiya? 38:50.719 --> 38:52.360 Duk game da muhimman sinadarai ne. 38:52.360 --> 38:56.039 Amma ba wai haka kawai ba, har ma motsi, hulɗa da jama'a da sauransu. 38:56.039 --> 39:01.519 Kuma tsakanin dokar mafi ƙanƙanci da dokar mafi girma, akwai daidaiton tsarin jiki. 39:01.519 --> 39:06.800 Amma duk yadda nake da muhimman abubuwa, haka nake iya jurewa. 39:06.800 --> 39:15.679 Don haka ana kiyaye daidaiton ƙarfuka maimakon lokacin da muhimman abubuwa suka ƙure. 39:15.679 --> 39:19.760 Shi ne lokacin da nake da mota. Zan iya cika ta da kaya fiye da kima, wanda ba shi da kyau ga motar. 39:19.760 --> 39:23.800 Amma idan wani muhimmin sinadari ya ɓace, to ba zai yi aiki kwata-kwata ba. 39:23.800 --> 39:26.440 Eh, watakila haka za ka iya tunanin sa. 39:26.440 --> 39:27.920 Don haka zan iya jure ƙari kawai. 39:27.920 --> 39:30.920 Zan iya ɗaukar ƙari tare da ni a rayuwata. 39:30.920 --> 39:32.559 Zan iya ɗaukar ƙari. 39:32.559 --> 39:37.880 Amma mafi ƙanƙanci shi ne doka ta farko daga cikin biyun. 39:37.880 --> 39:42.000 Wannan labari ne mai matuƙar ƙarfafawa da kake raba. 39:42.000 --> 39:52.679 Domin abin da muke ji akai-akai shi ne... To, waɗannan ƙwayoyin nauyi da tsarkakewa ko guba. Wannan kuwa... 39:52.679 --> 39:57.737 Wannan a halin yanzu yana shiga cikin iyalai. Kuma iyalai ko iyaye wani lokaci sukan yi firgici 39:57.737 --> 40:01.639 cikin sauƙi ko su ji damuwa ko tashin hankali. 40:01.639 --> 40:06.719 Yanzu kowa, ko aƙalla mutane da yawa, suna sha'awar yin tsarkake jiki, tsarkake jiki, tsarkake jiki. 40:06.719 --> 40:08.800 Amma akwai abubuwa da yawa da za su iya tafiya ba daidai ba. 40:08.800 --> 40:13.639 Eh, hakan na iya kuma fitar da yawancin muhimman sinadarai. Kuma sannan ka cimma akasin abin da ake nufi. 40:13.639 --> 40:16.480 Shi ya sa ba na son sa sosai. 40:16.480 --> 40:24.280 Wani abu kuma shi ne... Bari in ba ka misali na wannan daidaito daga taken sabon littafina, Indoctrinated Brain. 40:24.280 --> 40:32.354 Muhimmin batu shi ne cewa, a ka'ida, ƙwayar cutar wadda aka ƙera a matsayin makamin halitta amma a lokaci guda kuma ake 40:32.354 --> 40:41.079 isar da ita a matsayin mRNA, wadda a ka'ida ke ɗauke da ɓangaren makamin halitta, wato furotin spike da ke sauya shi. 40:41.079 --> 40:46.079 Kuma wannan furotin na spike da aka gyara yana haifar da kumburin jijiyoyi a cikin kwakwalwa. 40:46.079 --> 40:50.159 Kuma hakan yana da guba ga hippocampus. 40:50.159 --> 40:54.719 Sa'an nan mutane suka ci gaba da tambayata, to, shin allurar ce mai haɗari ko kuma kwayar cutar ce? 40:54.719 --> 41:00.440 Ina cewa a'a, ƙwayar cutar ba kawai tana da haɗari ba ne, har ma tana da haɗari saboda ainihin abin da take ɗauke da shi. 41:00.440 --> 41:03.360 Amma eh, shin laifi ne idan ka samu hakan? 41:03.360 --> 41:07.440 Na ce a'a, ni ma na taba kamuwa da Covid, ina da tabbacin hakan. 41:07.440 --> 41:16.349 Na gwada shi ma, tare da antibodi sama da ƙasa, kuma don tabbatarwa, domin in iya faɗawa hukumomi, ku 41:16.349 --> 41:21.679 duba, na shirya sosai don kamuwa da cuta ta gaba. 41:21.679 --> 41:27.360 Amma na dade ina cewa ban ji tsoron zai shafi kwakwalwata yanzu ba. 41:27.360 --> 41:32.480 Saboda ina tabbatar da cewa kwakwalwata tana aiki yadda ya kamata ta hanyar samun muhimman sinadarai, gwargwadon sani na. 41:32.480 --> 41:37.856 Wataƙila har yanzu akwai wani abu da ya ɓace, amma abin da nake ganin ya zama dole an bayyana shi sosai a 41:37.856 --> 41:41.039 cikin littattafaina. Kuma mu ma muna rayuwa da shi. 41:41.039 --> 41:46.880 Kuma shi ya sa na ce bana tsoron samun lahani mai dorewa daga kamuwa da COVID. 41:46.880 --> 41:53.136 Duk da haka, idan wani abu ya ɓace, idan tsarin garkuwar jikina da lafiyar tunanina sun riga sun lalace, idan na riga na kamu da 41:53.136 --> 41:59.920 kumburin jijiyoyi, misali saboda ƙarancin lithium, to tabbas akwai babban haɗari cewa irin wannan kamuwa da cuta zai sa ni faɗi. 41:59.920 --> 42:09.319 Kuma ba wai kawai na kamu da cutar ba, in sha wahala na kusan mako guda ko biyu, amma har ma ina samun Covid 42:09.319 --> 42:18.280 mai ɗorewa, gajiya mai tsanani, ko kuma, a matsayin yaro, iri-iri matsaloli, ciki har da autism. 42:18.280 --> 42:24.863 A ƙarshe, autism sakamakon kumburin jijiyoyin kwakwalwa ne, musamman a lokacin rauni na ci gaban 42:24.863 --> 42:30.199 hippocampus, wato a cikin shekaru na farko da na biyu na rayuwa. 42:30.199 --> 42:33.159 Hippocampus yana bunƙasa har ya kai cikakkiyar balaga. 42:33.159 --> 42:40.583 Idan ka samu tsanantacciyar kumburin jijiyoyi a wannan mataki, akwai yiwuwar matuƙar girma cewa za ka kamu da 42:40.583 --> 42:48.840 autism, wato matsalar aikin hippocampus, a wannan lokacin na rayuwa, wanda zai iya ci gaba har tsawon rayuwarka. 42:48.840 --> 42:55.760 Kuma ɗaya daga cikin manyan abubuwan da ke haifar da shi, kamar yadda muka sani, shine alluran da ke ɗauke da aluminium, misali. 42:55.760 --> 42:59.800 Don haka ya kamata ka guje musu, dokar kololuwa. 42:59.800 --> 43:04.320 A gefe guda, akwai tanadi cewa kumburin jijiyoyin kwakwalwa ba ya faruwa kwata-kwata. 43:04.320 --> 43:12.349 Dokar mafi ƙanƙanci, wato litiyamu, amma kuma kitse mai omega-3 na ruwa, wanda na ambata ne kawai saboda 43:12.349 --> 43:17.000 cin abinci mai yalwar kifi ba ra'ayi mai kyau ba ne. 43:17.000 --> 43:29.239 Kuma ita ce kaɗai tushen mai omega-3 na ruwa mai ma'ana, idan kayayyakin kifi ba za a iya amfani da su ba, shi ne man algae. 43:29.239 --> 43:34.473 Don haka idan ka ba da rahoto kamar haka, da duk abin da ka sani, zan iya cewa ya 43:34.473 --> 43:38.760 kamata a sami darasi a makaranta mai suna NEHLS. 43:38.760 --> 43:41.880 A'a, ya kamata a ce "salon rayuwa da ya dace da nau'in halitta" 43:41.880 --> 43:51.719 Eh, amma abin takaici, rikitarwar wannan ba a yawan rahoto ba, kamar yadda ka fada, shi ya sa. 43:51.719 --> 43:57.679 Eh, to, matata ta ji shi jiya a Deutschlandfunk, ta buga ni har na mutu, ban san ainihin inda ba. 43:57.679 --> 44:01.920 Amma ina tunanin wata tashar rediyo ce, watakila Deutschlandfunk ko wani abu makamancin haka. 44:01.920 --> 44:10.299 Ya shafi Kennedy, Robert F. Kennedy, wanda aka nada shi Sakataren Lafiya, don haka muna ci gaba da rikodin sa kafin ya 44:10.299 --> 44:15.000 karɓi aikin, a ce, idan ya samu amincewar Majalisar Dokoki. 44:15.000 --> 44:22.519 Amma sai aka lakabce shi da mai yaudara saboda ya ce cin abinci mai lafiya yana da muhimmanci. 44:22.519 --> 44:26.909 Don haka kai mai tsarin makirci ne idan ka ce cin abinci mai lafiya yana da muhimmanci, kuma 44:26.909 --> 44:29.599 ina ganin hakan abin matuƙar ban mamaki ne, eh. 44:29.599 --> 44:34.320 Duk da haka, matata tana tunanin cewa, daga abin da ta ji, an rubuta shi ne ta wata irin AI. 44:34.320 --> 44:42.920 Eh, duk da haka, yanzu da kuka ambata, akwai rahoto a halin yanzu a kafofin watsa labarai na jama'a a Jamus. 44:42.920 --> 44:52.888 Inda a gaskiya ake ikirarin cewa duk wannan magana game da ƙarin abinci, ƙananan sinadarai, bitamin da sauransu ba komai bane, 44:52.888 --> 45:02.776 domin jiki na buƙatar su kaɗan ƙwarai har ma ... – an ambata shi a rahoton – don haka game da bitamin C, misali, bitamin C da 45:02.776 --> 45:07.800 ake samu a cikin dankalin turawa na fry gaba ɗaya ya wadatar. 45:07.800 --> 45:11.379 Don haka za ka iya faɗin cikin aminci, "Zan daina komai sai wannan, ciki har da 'ya'yan itace da 45:11.379 --> 45:13.320 kayan lambu. Ba a tabbatar da shi kwata-kwata ba." 45:13.320 --> 45:17.519 Ka ci cips kawai, za ka samu adadin bitamin C na yau da kullum. 45:17.519 --> 45:21.239 Eh, eh, ba abin mamaki ba ne. 45:21.239 --> 45:25.480 Na zauna a Amurka na tsawon shekaru da dama, sau biyu tare da iyalina, har ma na tsawon shekaru da dama. 45:25.480 --> 45:29.519 Don haka mun koma Amurka sau biyu, muka dawo, sannan muka dawo. 45:29.519 --> 45:32.199 A kowane hali, su ma suna makaranta. 45:32.199 --> 45:34.400 Kuma hakika akwai piramid na abinci. 45:34.400 --> 45:39.119 Kuma ba zan taɓa mantawa ba lokacin da 'ya'yana suka dawo gida da zane na piramid na abinci. 45:39.119 --> 45:43.920 Don haka, pyramid ɗin: abin da yake da muhimmanci, abin da ba shi da muhimmanci sosai. Kuma a gefensa akwai hamburger. 45:43.920 --> 45:49.400 Kuma hamburger ɗin da kibiyoyi ya kuma nuna cewa an rufe komai, a ce. 45:49.400 --> 45:58.559 Don haka, cin hamburger kowace rana zai wadatar, a ce, wajen samun isasshen gina jiki bisa ga sabuwar kimiyyar likitanci. 45:58.559 --> 46:04.480 Kuma gwargwadon sani na, abinci mai gina jiki da ilimi ma suna hannun McDonald's da Co. 46:04.480 --> 46:12.239 Don haka, komai ana ba shi kuɗi ne ta manyan ƙungiyoyi da kamfanoni, komai a Amurka. 46:12.239 --> 46:21.360 Amma a ƙarshe, ba shi da bambanci sosai a nan, domin su ma suna da tasiri a harkokin siyasa da kiwon lafiya. 46:21.360 --> 46:27.000 Kuma a cikin sabon littafina, na bayyana dalla-dalla yadda wannan girgizar ta faru. 46:27.000 --> 46:33.698 Don haka, a wani ɓangare na magana, an cire salon rayuwa da ya dace da jinsin ɗan adam 46:33.698 --> 46:37.800 daga manhajar karatu, har da horon likitanci. 46:37.800 --> 46:40.559 Me ya sa dokar mafi ƙanƙanci ba ta aiki anan. 46:40.559 --> 46:49.199 Dokar asali ta rayuwa tana cikin likitanci …, amma ba a koyar da ita a likitanci ba. 46:49.199 --> 46:50.960 Ba zai yiwu a yi tunani ba. 46:50.960 --> 46:55.224 Wannan... ina nufin, kowane mai gyaran mota, ba tare da nuna rashin girmamawa ba, ya san 46:55.224 --> 46:58.119 cewa idan mota ta lalace, akwai dalilai da dama. 46:58.119 --> 47:03.863 Amma a horon likitanci, idan motar ta tsaya, kamar yadda ake faɗa, lokacin da aka gano ina da 47:03.863 --> 47:07.599 damuwa, zaɓi ɗaya kawai shine magungunan rage damuwa. 47:07.599 --> 47:12.159 Babu tambayoyi na tsarin: eh, me ya sa aka haɓaka damuwa? 47:12.159 --> 47:16.599 Me ya sa ya haɓaka yara - ATHS? Me ya sa autism ke faruwa? 47:16.599 --> 47:23.920 Kuma tun lokacin da aka yi wa yara waɗannan alluran rigakafin cututtuka, waɗanda ba su da wani amfani kwata-kwata. 47:23.920 --> 47:30.000 Kuma shi ya sa matsalar ita ce dole mu tambayi tambayar 'me ya sa'. 47:30.000 --> 47:33.760 Kuma watakila yanzu mun riga mun amsa wasu tambayoyin "me ya sa" da kyau sosai. 47:33.760 --> 47:35.320 Na gode ƙwarai da gaske. 47:35.320 --> 47:41.159 Eh, wannan... to, ka taɓa abubuwa da yawa, a zahiri sabon fanni ne gaba ɗaya idan aka yi bayani dalla-dalla. 47:41.159 --> 47:44.239 Wannan ma shi ne inda iyaye da yawa ke matuƙar ƙunci. 47:44.239 --> 47:48.239 Me ya sa autism take wanzuwa? Me ya sa ADHD take wanzuwa, da sauransu? 47:48.239 --> 47:50.639 Wannan, tabbas, ya wuce iyakar wannan tattaunawar. 47:50.639 --> 47:53.199 Amma watakila zan iya gayyatar ka. 47:53.199 --> 47:56.599 A matsayin A, tabbas sabon littafina zai ba da amsoshi. 47:56.599 --> 48:02.652 Amma ba zan iya tilasta wa kowa ba, a ce, kuma bana son tilasta wa kowa ya sayi littafina. Maimakon haka, 48:02.652 --> 48:05.880 ina so... ina so in ilmantar da mutane a kowane mataki. 48:05.880 --> 48:10.611 Tabbas, akwai kuma hirarraki kan wannan batu. Kwanan nan na amsa tambayoyi a taron autism, 48:10.611 --> 48:13.239 kuma nan ba da jimawa ba za a samu shi a tashata. 48:13.239 --> 48:23.602 Sai dai, a lokacin shiri kafin taron, na yi nazari sosai kan tsarin hana da maganin autism, sannan na taƙaita dukkan 48:23.602 --> 48:29.320 binciken kimiyya a cikin takardar da ta ƙunshi shafuka da dama. 48:29.320 --> 48:31.320 Kuma za ka iya samun duk wannan a shafin yanar gizo na. 48:31.320 --> 48:39.196 Don haka kawai ka je shafina na yanar gizo, www.michael-nehls.de, sannan a ƙarƙashin Info za ka sami duk bayanan da suka 48:39.196 --> 48:43.239 dace game da waɗannan batutuwa, da kuma tallafin da ya dace. 48:43.239 --> 48:51.719 Wannan yana nufin ba lallai ne ka sayi littafi daga wurina a yanzu ba; ya isa ka duba kawai ka samu wasu ra'ayoyi. 48:51.719 --> 48:55.719 Ina da wata gajeriyar tambaya ta ƙarshe. 48:55.719 --> 49:00.840 Kai kanka uba ne, kana da duk ilimi, duk hangen nesa. 49:00.840 --> 49:09.599 Kuma yanzu za ka iya gaya mana muhimman abubuwa uku, domin ka ce a baya muna rayuwa da su ma. 49:09.599 --> 49:16.440 Menene muhimman abubuwa guda uku da za ka ce suna da matuƙar muhimmanci a gare mu a matsayin iyali, ga 'ya'yanmu? 49:16.440 --> 49:26.719 Muna barin hakan gaba ɗaya, ko muna rayuwa haka, ko muna haifar da hakan, muna ingiza shi. Me za ka ce game da hakan? 49:26.719 --> 49:28.880 Don haka, a karon farko, ka kasance cikin kwanciyar hankali gaba ɗaya. 49:28.880 --> 49:36.440 Don haka, a kowane hali, kada ka fada cikin tarkon tunanin cewa komai dole ne ya kasance cikakke. 49:36.440 --> 49:41.679 Don in faɗi gaskiya gaba ɗaya, na gane wannan ne kusan shekaru ashirin ko ashirin da biyu da suka wuce. 49:41.679 --> 49:48.368 Ya ɗauke ni shekaru 10 zuwa 15 bayan kammala karatun likitanci kafin in fara fahimtar yadda aka zuba min 49:48.368 --> 49:54.880 ra'ayi, kamar yadda ake faɗa, kuma cewa dole ne in sake gina fahimtata game da likitanci gaba ɗaya. 49:54.880 --> 49:59.000 Kuma a wancan lokacin, 'ya'yana ma sun girma har suka kai shekarun samartaka. 49:59.000 --> 50:03.880 Wannan yana nufin ba mu yi amfani da duk abin da na sani a yau ba. 50:03.880 --> 50:08.159 Kuma idan ina da jikoki, watakila zan yi mafi kyau, ko aƙalla in ba da shawara mafi kyau. 50:08.159 --> 50:14.360 Amma ban buƙaci hakan ba, domin a halin yanzu 'ya'yana ma sun koyi abin da yake da muhimmanci tare da ni. 50:14.360 --> 50:22.117 Amma tunda na san hakan yanzu, tabbas ba lallai ne ya zama halaka ba idan ba ka yi komai daidai ba, kuma akasin 50:22.117 --> 50:27.079 haka, zai iya zama halaka idan ka yi ƙoƙarin yin komai daidai. 50:27.079 --> 50:36.615 Hakan ma yana da matuƙar damuwa, domin da sauri za ka tsinci kanka cikin wani yanayi – me ake kira, ba normorexia 50:36.615 --> 50:45.559 ba, akwai wata kalma, ba anorexia ba, amma wannan... – inda kake ƙoƙarin kammala komai a abincinka da halayenka. 50:45.559 --> 50:47.719 Sa'an nan rayuwa ba ta da daɗi. 50:47.719 --> 50:53.360 Kuma a zahiri wannan shi ne abu mafi muhimmanci a rayuwa, cewa yana da nishadi, eh, ka more kanka gwargwadon iko. 50:53.360 --> 50:59.840 Kuma idan wani abu mai muni ya faru, kawai ka shawo kansa, ka koyi darasi daga gare shi, sannan ka sake samun farin ciki. 50:59.840 --> 51:05.000 Kuma shi ya sa yake da matuƙar muhimmanci a kasance cikin natsuwa, matuƙar muhimmanci, ina nufin matuƙar, matuƙar muhimmanci. 51:05.000 --> 51:10.280 Sannan akwai wasu abubuwa kaɗan da suka zama dole gaba ɗaya kuma ba za ka iya samun su daga abinci na yau da kullum ba. 51:10.280 --> 51:17.880 Tabbas suna kan teburinmu, kuma ina ci gaba da magana game da omega-3, bitamin D da litium. 51:17.880 --> 51:22.176 Kuma a zahiri an riga an samu maka abin da ya dace sosai, idan, tabbas, yanzu… dangane da abincinka, har yanzu 51:22.176 --> 51:25.199 kana iya samun karancin selenium da karancin zinc, tabbas. 51:25.199 --> 51:27.320 Amma haka kawai abubuwa suke. 51:27.320 --> 51:32.962 Kuma, tabbas, abin da ya rinjaye shi ne abin da nake kira dabarar Methuselah, wanda ke nufin cewa na san cewa abinci 51:32.962 --> 51:35.880 mai gina jiki ba shi kaɗai ne abin da ya dace a gare mu ba. 51:35.880 --> 51:38.800 Kuma dole ne ku yi la'akari da mu'amalar zamantakewa, mutane ke mu'amala da juna ... . 51:38.800 --> 51:45.119 Amma wannan yana da sauƙi idan ba ku da wata matsala, domin kuna jin daɗi sosai a mu'amalarku da juna. 51:45.119 --> 51:48.920 Ba ka fara damuwa nan take ba idan wani ya yi ra'ayi daban. 51:48.920 --> 51:53.805 Kuma hakan yana nufin cewa mu'amala da jama'a tana da matuƙar muhimmanci, ku magance 51:53.805 --> 51:57.599 matsaloli, ku tattauna su, kada ku yi watsi da su kawai. 51:57.599 --> 52:04.159 Kuma eh, mu duka muna yin wasa kaɗan kuma muna ƙoƙarin kasancewa masu motsa jiki. 52:04.159 --> 52:09.559 Kuma tunda duniya tana da rashin lafiya sosai kuma muna so ta zama ɗan mafi alheri, to tabbas muna da manufa a rayuwa. 52:09.559 --> 52:15.480 Kuma yana da matuƙar muhimmanci a koyaushe a sami abin yi. 52:15.480 --> 52:17.199 Na gode ƙwarai da gaske. 52:17.199 --> 52:22.047 Don haka, muna gode maka da ka ɗauke mu tare da kai a cikin tafiyarka mai ban sha'awa, kamar yadda ka 52:22.047 --> 52:25.199 faɗa da kanka, da kuma bayani mai yawa da ka yi anan. 52:25.199 --> 52:27.599 Na gode ƙwarai da lokacinku. 52:27.599 --> 52:28.719 Eh, na gode. 52:28.719 --> 52:31.039 Ina nufin taron da kuke shirya. 52:31.039 --> 52:35.355 Dole ne in yarda, da na ji labarinsa sai na amince nan take, ko da yake a halin yanzu ina 52:35.355 --> 52:37.760 ƙin komai saboda dole ne in rubuta littafin. 52:37.760 --> 52:48.119 Amma ina matuƙar girmama abin da kake yi, kuma ina fatan cewa ta hanyar masu biyan kuɗi na, za mu kuma wallafa shi a shafina. 52:48.119 --> 52:54.699 Muna so mu samu mutane da yawa gwargwadon iko waɗanda za su ce, "eh, zan je can, zan gaya wa wasu game da shi," 52:54.699 --> 52:58.840 kuma da fatan duk duniya za ta kasance tana kallon ku. 52:58.840 --> 53:00.679 Na gode ƙwarai, lalle. 53:00.679 --> 53:04.519 Kuma gaisuwa ta musamman ga matarka, musamman a yau. 53:04.519 --> 53:05.719 Na gode ƙwarai. 53:05.719 --> 53:06.639 Na gode. 53:06.639 --> 53:19.559 Lokacin da guguwa ke ruruwa a kewayenmu kuma shakku su tashi, muna riƙe da ƙarfi kuma muna samun ƙarfin rayuwa. 53:19.559 --> 53:32.159 Muna numfashin bege, muna gina gadar ƙauna, muna tsara makoma, duniya ba tare da yaƙe-yaƙe ba. 53:32.159 --> 53:43.719 Muna rubuta takardun magani, kuma a kansu an rubuta: rayuwa, ƙauna, 'yanci, shi ne kawai abin da yake da muhimmanci. 53:43.719 --> 53:50.800 Ana iya yin sa ne kawai tare, a matsayin ƙungiya. 53:50.800 --> 53:56.239 Ana jan zukatan masu kirki ga juna ta sihiri. 53:56.239 --> 54:03.880 Ana iya yin sa ne kawai tare, a matsayin ƙungiya. 54:03.880 --> 54:09.539 A cikin soyayya da zaman lafiya, hannu a hannu. 54:16.920 --> 54:30.000 Lokacin da duniya ta kalubalance mu, muna tashi tsaye da ƙarfin gwiwa a zukatanmu da imani a cikinta. 54:30.000 --> 54:42.880 Hasken da ke cikin inuwa yana nuna mana hanyar canza duniya; ba ta taba makara ba. 54:42.880 --> 54:48.159 Halittu masu sihiri suna warkar da wahalhalu. 54:48.159 --> 54:55.320 Tare yanzu da har abada, mu duka mun shirya. 54:55.320 --> 55:06.920 Muna rubuta takardun magani, kuma a kansu an rubuta: rayuwa, ƙauna, 'yanci – shi ne kawai abin da yake da muhimmanci. 55:06.920 --> 55:14.000 Za mu iya yin sa ne kawai tare, a matsayin ƙungiya. 55:14.000 --> 55:19.559 Ana jan zukatan masu kirki juna ta sihiri. 55:19.559 --> 55:27.079 Ana iya yin sa ne kawai tare, a matsayin ƙungiya. 55:27.079 --> 55:30.280 A cikin soyayya da zaman lafiya, hannu a hannu.