WEBVTT 00:00.240 --> 00:06.759 Seboka sa matsatsi a 16 sa inthaneteng sa tšireletso ea bana se ntse se tsoela pele ho tloha ka la 29 Pherekhong 2025. 00:06.759 --> 00:12.350 Ka lepetjo le reng: "Re ema. Mmoho bakeng sa polokeho ea bana ba rona. Hobane tšireletso ea bana ha e buisanehe!" 00:12.350 --> 00:17.559 sehlopha sa kopano se buisana le libui tse tummeng ka litaba tse fapaneng tsa tšireletso ea bana. 00:17.559 --> 00:22.320 Ka merero e mmedi: ho sireletsa bana le ho matlafatsa batswadi. 00:22.320 --> 00:24.359 Rea le amohela, mme re leboha ho ba le rona. 00:24.359 --> 00:29.600 Video ena ke ea bohle ba batlang ho nka karolo tšireletsong ea bana le bokamosong ba bana ba rona, 00:29.600 --> 00:33.000 Litaba tseo esale li le lekhatheng kapa li hateletsoe joale li se li pepeseha. 00:33.000 --> 00:37.759 Na o ne o tseba hore naheng ya Jeremane feela, bana ba fetang 100,000 ba nyamela feela selemo se seng le se seng? 00:37.759 --> 00:41.640 ... Palo ea mafu a kelello kapa a 'mele ho bana e ntse e eketseha ka potlako. 00:41.640 --> 00:47.280 Ke nako ea ho pshatla litabu le ho qala mokhatlo o ke keng oa thibeloa. […] 00:47.280 --> 00:51.280 Mokhatlo oa batsoali ba falimehileng, ba nahanang hantle le ba sebete. 00:51.280 --> 00:57.240 Hobane ho kotsing ha ho se ho hong haese bokamoso ba bana ba rona, mme ka hona, ba botho kaofela 00:57.240 --> 01:02.040 Ha ho bonolo ho sebetsana le litaba tse thata tse kang ho qala thobalano kapele, ho rekisoa 01:02.040 --> 01:05.159 ha bana, tlhekefetso kapa tlhekefetso ea bana. 01:05.159 --> 01:10.120 Ho rekiswa ha batho hona jwale ho etsa tjhelete e ngata ho feta kgwebo ya dithethefatsi kapa dibetsa. 01:10.120 --> 01:16.480 Ke dintho tse thata, na ha ho jwalo? Maqiti ohle le mano a lefatše, mme hobaneng kaofela ha tsona? 01:16.480 --> 01:22.417 Lipuisano li fumaneha mahala ka lihora tse 24 letsatsing la phatlalatso le lehlakore, 'me li fana ka mekhoa e 01:22.417 --> 01:25.879 fapaneng ea litharollo makaleng a fapaneng a lithuto. 01:25.879 --> 01:30.904 Ka tumello e mosa ea sehlopha sa kopano, Kla.TV e khona ho le fa ponelopele ka ho lokolla 01:30.904 --> 01:34.560 puisano e latelang ka ho khetheha nakong ea kopano: 01:34.560 --> 01:38.200 Ngaka Michael Nehls tabeng ea: "Leloko la lithium". 01:38.200 --> 01:41.038 Lithium e le motswako o fumanehang ka bongata bo fokolang mmeleng, e ka sireletsa kgahlanong 01:41.038 --> 01:42.879 le lefu la Alzheimer, kgatello ya maikutlo, jj. 01:42.879 --> 01:52.540 Europa, e thibetsoe e le tlatsetso ea lijo, empa aluminium e chefo e lumelletsoe dimonamoneng tsa bana – ho fosahetse hokae mona? 01:55.359 --> 01:58.640 Le amohelehile, bashebelli ba ratehang, Kopanong ya Tshireletso ya Bana. 01:58.640 --> 02:03.064 Ke thabo e kgolo ho ba le wena hape tabeng ena ya bohlokwa, hobane mmoho re eme re kopane 02:03.064 --> 02:06.439 bakeng sa polokeho le tshireletso ya bana ba rona. 02:06.439 --> 02:09.199 Kajeno, ke na le motho ea khethehileng haholo. 02:09.199 --> 02:12.199 Ke ikutlwa ke hlomphuha kannete hore ebe o iphile nako. 02:12.199 --> 02:17.479 Hona jwale o ngola buka e ntjha mme nako e kgutshwane haholo. 02:17.479 --> 02:20.960 Ngaka Michael Nehls, amohela. 02:20.960 --> 02:23.479 E, dumela Mofumahatsana Feist. Le nna ke thabile haholo hore ebe o ntalletse. 02:23.479 --> 02:27.919 Le nna ke ikutloa ke hlomphuoa hobane ke lumela hore seo le sebetsang ho sona ke taba ea bohlokoa haholo-holo. 02:27.919 --> 02:32.400 Mme ha nka kgona ho kenya letsoho ho seo, leha e le hanyenyane feela, ke thabile haholo. 02:32.400 --> 02:34.919 E, bakeng sa ba fokolang ba e-s'o u tsebe. 02:34.919 --> 02:39.039 U ngaka, setsebi sa liphatsa tsa lefutso tsa li-molecule, hape u mongoli ea rekisang haholo. 02:39.039 --> 02:44.505 Hara tse ding, ba shebane ka matla le tshebetso ya boko le ditlamorao tsa ditšusumetso 02:44.505 --> 02:47.879 tsa sejoale-joale bophelong ba rona ba kelello. 02:47.879 --> 02:52.960 U ngotse buka "Boko bo Kenyeletsweng Mekgwa ya Menahano," "Leqheka la Lithium." 02:52.960 --> 03:00.236 Mme ha e le hantle o senola kamoo monahano wa rona o laolwang kateng le hore na motswako ona o fokolang o bapala 03:00.236 --> 03:04.919 karolo ya bohlokwa hakae boitshwarellong ba rona ba kelello. 03:04.919 --> 03:12.782 Mme puisanong ya rona kajeno kopanong, re tla bua ka hore na diphuputso tsena di bolelang bakeng sa bana ba rona, le hore na 03:12.782 --> 03:17.240 re ka ba tshehetsa jwang ka tsela e molemohadi kgolong ya bona. 03:17.240 --> 03:19.719 Ke leboha haholo ka ho ba mona. 03:19.719 --> 03:21.400 E, ke leboha haholo hape ka memo. 03:21.400 --> 03:26.479 Kahoo e, buka "The Lithium Conspiracy" ha e so ngoloe; hajoale ke ntse ke e ngola. 03:26.479 --> 03:27.719 Ha ke eso phatlalatse seo. 03:27.719 --> 03:31.960 E reretsoe ho lokolloa mahareng a Mots'eanong 2025. 03:31.960 --> 03:37.960 Kahoo seo se ntse se le ka pele ho rona, se tla nka nakoana, likhoeli tse 'maloa, empa ke ngola ka matla. 03:37.960 --> 03:45.003 Mme sehlooho se seholo sa buka ke hore ke leka ho paka, kapa ho e-na le hoo ke na le bonnete ba hore nka paka, mme ha e le hantle 03:45.003 --> 03:49.371 ke se ke pakile – kgaolo e amehang e se e ngotswe, e batla e le maqephe a 100 ka 03:49.371 --> 03:52.560 bolelele, mme e hlalosa hore lithium ke ya bohlokwa. 03:52.560 --> 03:57.560 Mme ke atisa ho botswa ka sena dithutong, hobane ke fane ka dithuto tse ngata mabapi le taba ena. 03:57.560 --> 04:00.240 Mme kamehla kea botswa, ho thweng ka bana? 04:00.240 --> 04:02.520 Na hape ho bohlokoa bakeng sa bana? 04:02.520 --> 04:07.080 Ke re, hantle, ha se mofuta o fapaneng. 04:07.080 --> 04:08.919 Kahoo ke habohlokwa. 04:08.919 --> 04:12.859 Mme ha e le hantle, hoa thahasellisa, hobane ha ke re vithamine C e bohlokwa, ha ho na ya ka 04:12.859 --> 04:15.439 nahanang ho eketsa, "e, esita le bakeng sa bana." 04:15.439 --> 04:20.931 Empa litium ke ntho e ncha feela, mohopolo oa hore e ka ba ea bohlokoa, 'me joalokaha 04:20.931 --> 04:24.519 ke paka joale bukeng, ehlile e ea hlokahala. 04:24.519 --> 04:32.839 Mme hape e tla tlisa phetoho e kgolo hobane e bohlokwa haholo bakeng sa bophelo bo botle ba kelello. 04:32.839 --> 04:40.680 Lentswe 'revolution' hape ke lebitso, Lithium Revolution, la letoto la dipuo tseo re sa tswa di rera. 04:40.680 --> 04:48.704 Kahoo re tla etela metse e kholo e leshome ho potoloha... kamora matsatsi a phomolo a Paseka ka 2025, nako e itseng 04:48.704 --> 04:53.439 qetellong ya Mmesa, mme re phatlalatsa phetohelo ena ya lithium. 04:53.439 --> 04:58.198 Kahoo, ka kakaretso ke letsatsi leo, ao ke matsatsi ao ke tšepang hore buka ea ka le eona e tla be e le 04:58.198 --> 05:01.319 teng, ke tšepile hore tsohle li tla tsamaea hantle. 05:01.319 --> 05:05.120 Empa taba ke ho bontša hore litium ke ea bohlokoa. 05:05.120 --> 05:12.759 Mme kannete ke e nngwe ya dikarolo tse ileng tsa boptjwa nakoana kamorao ho Tlholeho. 05:12.759 --> 05:18.680 Kahoo, ho sa tsotellehe hore na o dumela ho Big Bang kapa tjhe, ka nako e nngwe, lefatshe le ile la bopiwa, ha re ka rialo. 05:18.680 --> 05:23.852 Mme metsotso e seng mekae kamorao ho tlholeho, ho nahannwa hore, ho ya ka tlhaho feela, lithium 05:23.852 --> 05:27.360 e ile ya boptjwa mme e aparetse bokahohle bohle. 05:27.360 --> 05:33.212 Ke e 'ngoe ea likarolo tse fokolang 'meleng ea rona e sa tsoang lerōleng la linaleli, empa ehlile e ne e le 05:33.212 --> 05:37.040 teng ho tloha qalong, esita le pele linaleli li e-ba teng. 05:37.040 --> 05:41.600 Mme hape e ne e le bohlokwa bakeng sa ho hlaha ha bophelo. 05:41.600 --> 05:49.315 Kahoo le pele bophelo ba lisele bo hlaha, ha re ntse re bua ka seo ho thoeng ke lefatše la RNA, moo ho neng ho e-na le 05:49.315 --> 05:57.029 li-nucleic acid tse kang DNA, e leng thepa ea rona ea lefutso, ho ne ho boetse ho e-na le RNA, eo re e tsebang ho tsoa 05:57.029 --> 06:04.399 ho SARS-CoV-2, mohlala, le ho tsoa ho livaerase tsa RNA, tse nang le thepa ea lefutso e entsoeng ka RNA. 06:04.399 --> 06:13.105 Mme ho nahannwa hore RNA e ne e le yuniti ya pele ya tlhahisoleseding, motsamaisi wa tlhahisoleseding 06:13.105 --> 06:23.319 bakeng sa ho ipheta-pheta ha dimolekhule, tse ileng tsa fetoha motheo wa bophelo ba sele, ha ho ka buuwa jwalo. 06:23.319 --> 06:25.759 Mme ho thwe le lithium e bile le seabo tabeng ena. 06:25.759 --> 06:30.240 Ka hona, esale e le bohlokoa ho tloha qalong ea bophelo. 06:30.240 --> 06:35.199 Mme ntho e hlanyang ke hore batho ha ba lemohu tlasetlhoko ena. 06:35.199 --> 06:43.360 Ho sa tsotellehe bopaki bo hlakileng, bukeng ea ka feela ke hakantse liphuputso tsa saense tse sekete tse 06:43.360 --> 06:48.079 pakang bohlokoa ba eona, haholo-holo bakeng sa boko. 06:48.079 --> 06:58.288 Mme ha o sheba mafu ohle a bakwang ke khaello ya lithium, ke bua ka lithium ya bohlokwa mona, eseng mofuta o sebedisetswang 06:58.288 --> 07:06.319 phekolo, e bile tshitiso bakeng sa kutlwisiso, hobane o tseba feela ka mokgwa ona wa phekolo ka lithium, 07:06.319 --> 07:11.560 haholoholo bakeng sa se tsejwang e le bipolar disorder. 07:11.560 --> 07:21.720 Mme tekanyo tsa meriana tse sebediswang di phahame haholo hoo di seng di le boemong ba chefo. 07:21.720 --> 07:24.879 Ke ka lebaka leo lithium e tsejwang feela e le chefo. 07:24.879 --> 07:32.448 Empa ha o bona kamoo esita le ditekanyo tse nyenyane haholo, diphapang tse nyenyane haholo metsing a ho nwa, di ka bang le 07:32.448 --> 07:40.016 kgahlamelo – mohlala, haeba o lehlohonolo ho phela sebakeng seo metsing a teng a nang le lithium e nyenyane ho feta, jwale 07:40.016 --> 07:48.000 bana ba holang moo ba na le monyetla o monyane haholo wa ho ba le bokulo ba kelello ka nako e nngwe maphelong a bona. 07:48.000 --> 07:52.506 Mme seo se akaretsa ho tloha maemong a ho tshwenyeha ho feta tekano le a ho tshwenyeha ka kelello ho isa 07:52.506 --> 07:55.519 ho maemo a phetapheto ya maikutlo le schizophrenia. 07:55.519 --> 08:02.160 Mme ntlha e tshwanang ho malwetse ana kaofela ke ntho e bitswang ho ruruha ha methapo ya boko. 08:02.160 --> 08:13.770 Mme ho ruruha hona ha methapo ea boko ke ketsahalo e atileng hoo e ka bang mafung ana kaofela, a tlohang ho autism ho ea ho 08:13.770 --> 08:20.480 Alzheimer's, a batlang a akaretsa nako eohle ea bophelo ba motho. 08:20.480 --> 08:28.424 Mme mafu ana kaofela a amang bophelo ba rona ba kelello, mme qetellong a ama ts'ireletso ea kelello ea rona, 08:28.424 --> 08:36.039 kamoo ke e bitsang kateng, e leng bokhoni ba rona ba ho sebetsana le tikoloho le ho hola le ho thuisa. 08:36.039 --> 08:41.871 Sistimi ea boitšireletso ea kelello—ha e lahleheloa ke tšebetso ea eona ka lebaka la khaello ea lithium, ke ho 08:41.871 --> 08:45.480 bitsa seo 'sindromu ea bofokoli ba boitšireletso ba kelello'. 08:45.480 --> 08:50.513 Mme eo ha e le hantle ke lentswe le akaretsang mefuta e mengata ya mafu a fapaneng a tlhahlobo ya 08:50.513 --> 08:53.759 bongaka, ho tloha ho autism ho isa ho Alzheimer's. 08:53.759 --> 09:02.294 Empa e seng feela mafu a hlakileng a kelello kapa a ho senyeha ha methapo ea boko, empa hape le mafu a kelello 09:02.294 --> 09:07.559 a sa tebang, mefuta ea matšoenyeho, mohlala, kapa ADHD. 09:07.559 --> 09:14.840 Ha se hore mafu ana a na le lisosa tse ling, empa khaello ea lithium e eketsa haholo monyetla oa ho a tšoaroa. 09:14.840 --> 09:20.572 Leha ho le jwalo, o a tseba jwalo ka nna hore re hloka mokgwa o akaretsang wa ho sebetsana le bothata, mme 09:20.572 --> 09:23.960 ha rea lokela ho nka lithium e le pheko motsotsong ona. 09:23.960 --> 09:27.960 Seo e ka ba kotsi e kholo haholo. Lingaka tse 'maloa li se li ntse li mpontšitse sena. 09:27.960 --> 09:33.522 Lithium ke ya bohlokwa, mme e kgahla haholo hantle hobane e ntjha kutlwisisong ya yona, 09:33.522 --> 09:36.399 e leng seo ke lekang ho se tsebisa lefatshe. 09:36.399 --> 09:47.960 Empa thabo ena e feteletseng e tlang le lithium ha ea lokela ho pata taba ea hore ha se pheko ea tsohle. 09:47.960 --> 09:51.559 Ke feela bofokoli bo bong hape boo batho ba nang le bona. 09:51.559 --> 09:59.519 Mme haeba o hlile o batla ho fihlella phello e utlwahalang, o tlameha ho sheba mefokolo yohle. 09:59.519 --> 10:09.993 Mme tsena ha di fumanehe dijong feela, di fumaneha hape le makaleng ohle a bophelo, ebang ke dikamano tsa batho, ebang ke 10:09.993 --> 10:15.759 moelelo bophelong, ebang ke... ebang ke boikoetliso ba mmele. 10:15.759 --> 10:21.519 Dintho tsena kaofela di na le seabo, mme ntho e nngwe le e nngwe e bohlokwa ha ho tluwa ho ho ruruha ha methapo ya boko. 10:21.519 --> 10:24.440 E, re kgutlela ho lithium hape. 10:24.440 --> 10:34.208 Hantle, se tlang kelellong... ke mohopolo oa ho hlolloa, hore na ha o re lithium ehlile... ... haholoholo ha o nahana ka tsamaiso 10:34.208 --> 10:43.975 ka bophara mme o nka hore e bile e nngwe ya dielemente tsa pele polaneteng ena, ha o fetisetsa seo, o ka nna wa se o utlwisisa... 10:43.975 --> 10:53.720 eya, o ka nna wa se o utlwisisa bohlokwa ba yona, hore na e bolelang bakeng sa bophelo le bakeng sa ntshetsopele ya ngwana. 10:53.720 --> 10:56.240 Hobane, jwalo ka ha o boletse, ho hlile ho le bohlokwa. 10:56.240 --> 11:02.399 Mme ke moo e fapanang le dielemente tse ding, hobane ke e nngwe ya tsa pele, ha re ka rialo. 11:02.399 --> 11:10.120 Ka kakaretso, motho a ka nka hore, hobane seboka se boetse se sebetsana haholo le boimana le tsoalo. 11:10.120 --> 11:15.279 Re ka etsa eng ho netefatsa hore re beleha bana ba phetseng hantle? 11:15.279 --> 11:23.797 Sena se bolela hore motho a ka nahana hore haeba mosali kapa batsoali ba batla ho ima mme ba se ba ntse ba noa lithium, ba e 11:23.797 --> 11:31.078 sebedisa ka tekanyo ena e nyenyane haholo, ka tekanyo ena e nyenyane haholo, jwalo ka ha o bolela, ha e na 11:31.078 --> 11:38.399 chefo, empa e le nyenyane haholo, hore sena se ka ba molemo bakeng sa ngwana kapa ngwana ya eso tswalwe. 11:38.399 --> 11:40.320 A o ka fana ka maikutlo ka seo? 11:40.320 --> 11:43.080 E, e sebetsa ka kotloloho le ka tsela e sa tobang. 11:43.080 --> 11:47.461 Kahoo, ehlile, ho bohlokoa ho ngoana hobane rea tseba seo, 'me ke ka lebaka leo ho leng bohlokoa 11:47.461 --> 11:49.600 haholo bakeng sa tsamaiso ea boitšireletso ea kelello. 11:49.600 --> 11:54.963 Tsamaiso ea boitšireletso ba kelello e itšetlehile ka bokhoni ba setsi sa rona sa mohopolo oa bophelo, joalokaha ke 11:54.963 --> 12:01.120 hlalositse ka botlalo lithutong le lipuisanong tse ling ka har'a libuka tsa ka kaofela, hoo e ka bang ka har'a tsona kaofela. 12:01.120 --> 12:07.298 Mme jwale hape, sena se itshetlehile hodima bokgoni ba hippocampus, e leng setsi sa rona sa memori ya bophelo, ho 12:07.298 --> 12:10.399 hlahisa disele tse ntjha tsa boko letsatsi le letsatsi. 12:10.399 --> 12:16.781 Ona ke mokhoa oa motheo o re sireletsang ho Alzheimer, empa hape o re fa bokhoni ba ho tebisa mehopolo, ba ho ba le mohopolo o 12:16.781 --> 12:22.758 motle bophelo bohle ba rona, le ba ho ba le mamello, e leng ntho ea bohlokoa haholo, esita le bakeng sa khōlo ea bana, 12:22.758 --> 12:28.840 e le hore re se ke ra hlahisa lintlha tsa methapo ea boko kapele-pele ha re tobana le khatello ea maikutlo. 12:28.840 --> 12:35.519 Mme, ehlile, ke bohelehele, bo leng bohlokwa haholo hore re ithute le hore re batle ho ithuta ho tloha qalong. 12:35.519 --> 12:38.870 Mme sena se sebetsa bophelong bohle ba rona, ho tloha bongoaneng, empa hape le ha re le batho 12:38.870 --> 12:41.159 ba baholo, mme ka hodima tsohle, re le maqheku. 12:41.159 --> 12:48.688 Mme bokgoni bona ba hippocampus ba ho hlahisa disele tse ntjha, bo tsejwang e le ho ata ha disele tse ntjha tsa 12:48.688 --> 12:55.320 methapo, e leng ho ata ha disele tsa methapo, bo hloka ntho e bitswang tshebetso ya telomerase. 12:55.320 --> 12:59.931 Sena se bolela hore nako le nako ha sele e arohana, li-chromosome li ba khutšoanyane 12:59.931 --> 13:03.559 hanyane ka lebaka la mokhoa oa khemistri ea bophelo. 13:03.559 --> 13:09.417 Mme ha ka butle-butle ba lahlehelwa ke bokgutshwane ba bona, kapa bolelele ba bona, ha re ka rialo, ho 13:09.417 --> 13:12.879 fihla ntlha e bitswang bonyane kapa boholo ba Heflig. 13:12.879 --> 13:15.720 Sena se bolela hore lisele li na le mofuta o itseng oa oache ea kahare. 13:15.720 --> 13:22.764 Mme ha disele di se di arotsehile ka ho lekana, ho ka rialo, mme dipheletso ha di sa lokiswa kgafetsa, sena se 13:22.764 --> 13:29.720 fokotsa palo ya metjeko ya disele, ho ka rialo, mme qetellong se fokotsa bokgoni ba disele tsena ba ho ata. 13:29.720 --> 13:36.399 Li bile li a shoa hobane sena se baka ho se sebetse hantle ha mekhoa ea lisele. 13:36.399 --> 13:45.742 Le telomerase, hobane telos e bolela qetello mme smeros ke karolo le likaroloana tsa qetello, tse fumanehang tsamaisong ea 'mele 13:45.742 --> 13:51.080 oa rona, e leng telomerase, 'me e ka lokisa liqetello tsena hape. 13:51.080 --> 13:55.440 Mme re a tseba hore telomerase e susumetswa ke lithium. 13:55.440 --> 14:03.519 Ke ka lebaka lena, mohlala, tekanyo e phahameng ka ho fetisisa ea lithium bokong e fumanoang hippocampus. 14:03.519 --> 14:08.639 Hippocampus ke karolo ea boko e bokellang lithiiamo. 14:08.639 --> 14:14.207 Hobaneng? Hobane e na le pokello ena ea lisele tsa methapo tse tlamehang ho ata khafetsa e le 14:14.207 --> 14:17.759 hore re tle re boloke bokhoni ba rona ba kelello. 14:17.759 --> 14:25.930 Mme mokgwa ona, oo ka ona tishu e atang e nang le tshebetso e phahameng ya telomerase empa hape e hloka lithium e ngata ho e 14:25.930 --> 14:31.464 boloka, ha o sebetse ho batho ba baholo, mohlala ho hippocampus, empa o a sebetsa ho 14:31.464 --> 14:35.360 bana, ho bana ba holang, le ho sebopuwa kaofela. 14:35.360 --> 14:41.156 Ka hona, lilemong tse 20 tse fetileng, le tse 30 tse fetileng, ho ne ho se ho fumanehile hore khontsentro e phahameng ka ho fetisisa 14:41.156 --> 14:43.919 ea lithium e fumaneha maseeng a sa ntseng a hola ka popelong. 14:43.919 --> 14:46.159 Ho bokellana ha lithium ho etsahala. 14:46.159 --> 14:53.667 Sena se bolela hore 'mele o tseba hore lisele joale li tlameha ho etsa karohano e ngata haholo, 'me ha ho lesea le ka holang 14:53.667 --> 14:57.799 ho ba ngoana haeba karohano ena ea lisele e ne e sa sebetse. 14:57.799 --> 15:03.804 Ka mohlala, litekong tsa liphoofolo – tse ka etsoang ka nepo ho liphoofolo feela, moo ho loketseng, ha re ka rialo – 15:03.804 --> 15:10.039 lilemong tse 30 kapa tse 40 tse fetileng, palo ea lithium lijong tsa liphoofolo e ile ea fokotsoa feela. 15:10.039 --> 15:20.933 Mme masea a... Hantle, mehlapana, ba entse jwalo ka ditshwene, ka dikgoto, ka dipodi, mme mehlapana e bile menyenyane haholo, mme 15:20.933 --> 15:30.577 masea a tswetsweng a bile manyenyane haholo, mme monyetla wa hore a ka phela selemo sa ona sa pele sa bophelo o ile wa 15:30.577 --> 15:39.879 fokotswa ka 50, 60, maemong a mang ka 80, Liphesente tse 90, ho latela hore na lithium e fokotsoe hakae. 15:39.879 --> 15:42.903 Ha e a ka ya fokotswa ho fihla ho lefela; ka botekgeniki, seo se ne se ke ke sa kgoneha hobane 15:42.903 --> 15:44.519 lithium e fumaneha hohle ka bongata bo fokolang. 15:44.519 --> 15:53.200 Empa phokotso e ne e le pepeneneng hoo phuputso ena e ileng ea fihla qeto ea hore ruri hoa hlokahala. 15:53.200 --> 15:57.799 Mme ha ho na lebaka leha e le le leng la ho nahana hore ha e sa le bohlokwa ho batho. 15:57.799 --> 16:07.039 Sena se bolela hore hape ho bohlokoa bakeng sa khōlo ea motho, ka bobeli ka popelong le, ehlile, ka mor'a hore ngoana a tsoaloe. 16:07.039 --> 16:12.563 Lebaka la bobedi ke lefe le etsang hore e be ya bohlokwa? Ke boletse ka ho otloloha le ka tsela e sa tobang, ka ho otloloha 16:12.563 --> 16:15.360 hona jwale... Ka popelong, empa le ka tsela e sa tobang. 16:15.360 --> 16:21.581 Hobane, ehlile, ho mosali ea moimana, ka matšoenyeho ohle a hore na tsohle li tla loka mabapi le ngoana le 16:21.581 --> 16:25.320 liphetoho tsa mosebetsi, bophelo bo ka ba bo fapaneng hanyane. 16:25.320 --> 16:31.585 Ehlile, sena sohle ke secha, mme hore o ka iponela lintho tse ncha ka mafolofolo le ka sebete, o hloka 16:31.585 --> 16:35.519 tsamaiso e phetseng hantle ea tšireletso ea kelello. 16:35.519 --> 16:42.159 Mme haeba ho na le khaello ya ho ata ho hippocampus, lithium ha se yona feela ntlha e amehang. 16:42.159 --> 16:45.480 Ke ngotse buka e feletseng e bitsoang Phetohelo ea Oli ea Bolele. 16:45.480 --> 16:47.879 Ha o haellwa ke omega-3, o tla ba le bothata bo tshwanang. 16:47.879 --> 16:54.120 Kahoo ha ho na phepo ea bohlokoa eo hippocampus e ka phelang ntle le eona. 16:54.120 --> 16:58.399 Empa litium ke e 'ngoe ea tsona. 'Me litium ke ea motheo haholo. 16:58.399 --> 17:05.305 Haeba seo se le sieo, re ba le, ka tsela e itseng, bothata ba tšebetso ea lisele tsa bophelo bo botle ba molekhule ka har'a 17:05.305 --> 17:10.134 hippocampus, e leng se fokotsang ho ata ha lisele tsena ka lehlakoreng le leng, 'me ka 17:10.134 --> 17:14.079 lehlakoreng le leng se eketsa ho ruruha ha methapo ea boko. 17:14.079 --> 17:22.553 Mmele o mong, ha re ka rialo, o se o le boemong ba ho ruruha esale pele, mme ketsahalo efe kapa efe e bakang kgatello e 17:22.553 --> 17:29.925 nyenyane feela e baka ho ruruha ho feteletseng, e leng se fellang ka ho lokollwa ha di-mothi tseo, ka bomadimabe, 17:29.925 --> 17:34.400 kaofela di fihlang ngwaneng ya holang ka mokotlana wa mpa. 17:34.400 --> 17:42.440 Mme he, e boetse e etsa bonnete ba hore kholo ea lisele e thibetsoe bokong ba ngoana. 17:42.440 --> 17:49.759 Sena se bolela hore re na le mekoloko e mmedi e kotsi mona, eo ha e le hantle e ka robehang habonolo haholo, kapa hona 17:49.759 --> 17:53.839 ho e thibela ka ho netefatsa phepelo e lekaneng ya lithium. 17:53.839 --> 17:55.880 Mme ho lekaneng ha e le hantle ha se ho hongata. 17:55.880 --> 18:01.519 Bukeng ea ka, joale ke fane ka likhakanyo tse ipapisitseng le seo liphuputso kaofela li se bontšang. 18:01.519 --> 18:07.126 Mme ke nahana hore miligrama e le 'ngoe, eo ha e le hantle e leng karolo ea sekete ea gram, e ne e ke ke ea 18:07.126 --> 18:10.640 bonahala ka khaba ea tee haeba e ne e le lithiamo e hloekileng. 18:10.640 --> 18:14.799 Ho thata ho bonwa ka leihlo le sa thusiweng. Ha e batle ho tshwana le lerothi la letswai. 18:14.799 --> 18:18.200 Miligramo e le 'ngoe e kanna ea lekana. 18:18.200 --> 18:25.774 Rea tseba hore bongata ba li-microgram, ke hore karolo ea sekete ea bongata boo, bo lekane ho baka phello. Ka mohlala, haeba u noa 18:25.774 --> 18:32.823 lita e le 'ngoe feela ea metsi a nooang a nang le li-microgram tse seng kae tse fetang a motseng o mong moo ho etsahalang 18:32.823 --> 18:36.960 hore ho be le lithium e fokolang hanyane metsing a nooang. 18:36.960 --> 18:44.752 Phapang e kholo haholo, ho tloha ho kgatello ya maikutlo ho ya ho ADHD... Eo e etsang hore o se ke wa tsitsa 18:44.752 --> 18:51.279 kelellong. Boqhekanyetsi hara batjha, ho fihlela le nako eo motho a lebelletsweng ho phela. 18:51.279 --> 18:53.079 Phapang ke ea li-microgram tse seng kae feela. 18:53.079 --> 19:02.384 Seo se bolela hore re bua ka litekanyo tse nyenyane haholo tse leng lik'hilomithara hole. Ha e le hantle, bukeng ea ka ke na le 19:02.384 --> 19:08.406 khalafu moo ke sebelisang li-logarithm ho bontša sebaka se pakeng tsa tekanyo ea bohlokoa 19:08.406 --> 19:11.920 le tekanyo ea phekolo eo bohle ba e tšabang. 19:11.920 --> 19:19.615 Mme le ha sebaka sa bohlokwa se le bophara ba disentimetara tse mmalwa feela, ha re bua jwalo, sebaka sa tekanyo ke moo re leng 19:19.615 --> 19:26.280 ka ho feletseng, e, tsohle di lokile. Ke sona seo re se hlokang. Ebe ho hlahisa sebaka sa kalafo, ke bohōle ba 19:26.280 --> 19:30.319 dikilomitara tse pedi kapa tse tharo ka ho leba ka ho le letona. 19:30.319 --> 19:35.260 Mme kaha buka ya ka ha se ya bophara ba dikhilomithara tse tharo, ke ile ka tlameha ho sebetsa ka mokgwa wa logarithm 19:35.260 --> 19:38.200 hore feela ke kgone ho kenya tsohle ka hara kgrafo e le nngwe. 19:38.200 --> 19:43.039 Seo se bolela hore re hole haholo le tekanyo e kotsi. 19:43.039 --> 19:47.680 Mme melemo bakeng sa ngwana e meholo haholo, haholo, haholo. 19:47.680 --> 19:55.779 Ha o e beha jwalo, ntho ya pele e tlang kelellong ke hore ke batho ba fokolang haholo ba hlileng ba tsebang 19:55.779 --> 19:59.559 letho ka kgolo ya disele kapa hore na disele ke eng. 19:59.559 --> 20:02.924 Mitochondria e kanna ea ba lentsoe le tummeng hajoale, empa qetellong ke batho ba 20:02.924 --> 20:05.440 fokolang haholo ba tsebang hore na le bolela'ng. 20:05.440 --> 20:08.400 Leha e le mang ha a tsebe letho ka telomerase. 20:08.400 --> 20:15.880 Hantle-ntle, ena ke tsebo ea bohlokoa maphelong a rona, e, tsebo ea bohlokoa. 20:15.880 --> 20:22.155 Kahoo, ha e le hantle, sena ha se tsejwe ke batho ba bangata, mme haholoholo ha ho tsejwe taba ya hore, jwalo ka ha o bolela, e 20:22.155 --> 20:26.799 boetse e na le dielemente tsena tsa bohlokwa tse fumanehang ka tekanyo e nyane, mohlala, kapa, 20:26.799 --> 20:32.039 jwalo ka ha o bolela, dintho tsa bohlokwa haholo. 20:32.039 --> 20:34.200 Ke eng se thibelang seo? 20:34.200 --> 20:37.160 Joale, ke hobaneng tsebo ena e sa fumanehe? 20:37.160 --> 20:43.913 Etsoe, haholo-holo ha ho buuoa ka lithium, ho ka bolela imollo e khōlōhali le melemo e 20:43.913 --> 20:48.559 meholo ea bophelo bo botle bakeng sa batho bohle. 20:48.559 --> 20:54.304 E, ruri. Ke bolela hore, Monghadi Schellenberg, ke ngaka ya bana, Christian Schellenberg, eo mohlomong le yena a 20:54.304 --> 20:57.680 tla hlaha kopanong le wena, ha re ka rialo, e le setsebi. 20:57.680 --> 21:07.000 Motsoalle oa ka e moholo, eo le eena a sebelisang lithium ho bana, o re litlamorao tseo a li bonang lia makatsa. 21:07.000 --> 21:14.200 Mme ha a sebedise lithium mona e le phekolo, o mpa a leka ho lokisa khaello feela. 21:14.200 --> 21:18.880 Mme hoo feela ho lekane ho fihlella diphello tse kgolo haholo. 21:18.880 --> 21:26.970 Mme ka bobedi re dumela hore ha se feela ba bohlokwa ho bana ba seng ba bontsha mathata a boitshwaro, empa 21:26.970 --> 21:34.599 hape e fetola maphelo a bohle, ho kenyeletsa le bana ba eso bontshe mathata afe kapa afe. 21:34.599 --> 21:41.160 O boetse o na le papiso e ntle haholo, eo jwale ke e kenyeleditseng bukeng, e le kannete ka tumello ya hae. 21:41.160 --> 21:47.200 O re... Ho tshwana le ho palama baesekele e nang le thaere e phatlohileng, kapa hantle-ntle, e batlang e phatloha. 21:47.200 --> 21:53.091 U motho ya sebetsang ka kelello... U phela bophelo ka tsela eo, empa wena o... Ho mpa 21:53.091 --> 21:56.599 ho kgathatsa hanyane feela. Mme ho a sebetsa. 21:56.599 --> 22:04.771 Ee, ho lokile, empa bothata ke hore haeba ho na le sekoti tseleng kae-kae, o palama baesekele ea hau o kena ho sona, 'me kea tseba 22:04.771 --> 22:14.000 sena hobane ke palama baesekele haholo, ebe o fumana seo ho thoeng ke 'snake bite' hobane e otla foreimi. Ebe thaere e phatloha. 22:14.000 --> 22:18.279 Maemong a mabe ka ho fetisisa, o ka ba wa wela mme wa itjha hlooho. 22:18.279 --> 22:25.448 Kahoo ha e le hantle, ha o ka ho nka e le papiso, ho tla nako ka tshoganyetso, ketsahalo e itseng bophelong ba hao, 22:25.448 --> 22:32.160 moo o sa kgoneng ho tswela pele o na le thaere e phatlohileng, moo kgatello e fetang tekano mme o inehela. 22:32.160 --> 22:38.273 Ebe o qala ho ba le bothata ba ho tshwenyeha, o ba le kgatello ya maikutlo, kapa hona ho feta, ha o wela, ka papiso feela, 22:38.273 --> 22:43.279 o ba le bothata ba kgatello ya maikutlo e bakwang ke kotsi. 22:43.279 --> 22:53.278 Ke ka lebaka leo ruri ho seng hantle ho phela le likhaello tsena, leha o e-s'o kule haholo 'me o e-s'o bone ngaka, ha re ka rialo. 22:53.278 --> 22:58.240 Ke lumela hore ngoana e mong le e mong a ka rua molemo ho sena. 22:58.240 --> 23:01.079 Empa e le feela haeba e phela boemong ba khaello. 23:01.079 --> 23:10.370 Empa hoo ho ka etsahala haholo-holo haeba o sa phele Andes, ka leboea ho Chile kapa Argentina Leboea, moo o hlileng o sebedisang 23:10.370 --> 23:18.414 dimiligrama tse nne, tse hlano, ho fihla ho tse leshome tsa lithium ka letsatsi, e leng ho fetang haholo se hlokahalang, 23:18.414 --> 23:24.715 hobane ke sebaka sa seretse se phuphutsang mme lithium ha e so tlhotlwe ke metsi ka dilemo tse 23:24.715 --> 23:28.359 dimilione kapa dibilione nalaneng ya Lefatshe. 23:28.359 --> 23:36.497 Empa libakeng tse kang Europe, mohlala, ho batla ho se na libaka tse ruileng lithium, ntle le haeba, mohlala, o ka bala Tenerife, 23:36.497 --> 23:42.932 eo ke sa tiiseng hore na e ka nkoa e le karolo ea Europe. Lihlekehlekeng tsa Canary, maemo a lithium a 23:42.932 --> 23:49.319 phahameng haholo metsing a lijo le a ho noa ka lebaka la mesebetsi ea lithaba tse foqohang. 23:49.319 --> 23:51.359 E. 23:51.359 --> 24:01.317 U buile ka mamello 'me joale u buile ka papiso ena, ntle le ho bolela, joalokaha le uena u boletse, hore lithium ke pheko ea 24:01.317 --> 24:11.515 tsohle. Na re ka nahana hore ha re nka lithium, har'a lintho tse ling – mohlala, u boetse u buile ka omega-3 – ho na le lintlha 24:11.515 --> 24:21.393 tse ling, empa ha re e nka, e ntlafatsa bokgoni ba rona ba ho sebetsana le ditshitiso le mathata mme hape, jwalo ka ha o sa 24:21.393 --> 24:31.270 tswa bolela, boemo ba ho tshwenyeha kelellong ka mora kotsi, mohlala, kahoo le maemong a thata haholo kapa ditlamoraong tsa 24:31.270 --> 24:39.542 ona, ha re iphumana re le ho ona, hore lithium e hlile e fana ka motheo, hara tse ding, o re thusang ho 24:39.542 --> 24:44.799 mamella ntho tsohle hamolemo, le difefo tsa bophelo? 24:44.799 --> 24:50.854 E, ruri. Lithium ehlile... Ke sa tsoa qeta khaolo 'me ke bitsa lithium methapo ea vagus har'a 24:50.854 --> 24:54.279 limatlafatsi tse fumanehang ka bongata bo fokolang. 24:54.279 --> 25:01.319 Ka molao-motheo, tsamaiso ea rona kaofela e fokotsoa matla hanyane ke lithium. 25:01.319 --> 25:08.319 Empa e le tsamaiso e sa ikemisang, eseng feela joale lekaleng la kelello, empa ho fihla le boemong ba limolek'hule. 25:08.319 --> 25:16.983 Kahoo limolek'hule, limolek'hule tse fanang ka melaetsa ka har'a lisele tsa rona, tse laoloang ke lithium ha li le mafolofolo ho 25:16.983 --> 25:25.241 feta tekano, ke limolek'hule tsena, tseo ke boetse ke li bitsang liphofu tsa lithium, ke hore, liphofu tse lebisitsoeng ho 25:25.241 --> 25:33.559 lithium. Phofu ke sepheo, 'me lithium e tseba liphofu tsena, e sebelisana le tsona 'me e fetola mosebetsi oa tsona. 25:33.559 --> 25:37.400 Mme ha lithiamo e le siyo, di ba mafolofolo ho feta tekano. 25:37.400 --> 25:44.880 Mme ha li sebetsa ho feta tekano, li baka, mohlala, ho ruruha ha methapo ea boko, e leng ho ruruha ho ata 'meleng kaofela, 25:44.880 --> 25:49.200 ho kenyeletsa le boko, empa qetellong ho ata 'meleng oohle. 25:49.200 --> 25:57.563 Mme ho ruruha ha methapo kapa tshebetso e feteletseng ya dipheo tsena, ke tla bolela e le nngwe ya tsona, e bitswang GSK3, 25:57.563 --> 26:04.486 lebitso ha le na taba, empa ha GSK3 e sebetsa ho feta tekano, mohlomong ke yona molekhule ya sehlooho 26:04.486 --> 26:09.920 boemong bona bo feteletseng bakeng sa mafu ohle a bophelo. 26:09.920 --> 26:13.599 Ke ka lebaka leo e leng hape sepheo se seholo sa indasteri ea meriana. 26:13.599 --> 26:17.207 Empa ha ba sa batla ho thunya sepheo ka lithium hona joale, hobane e theko e tlase 26:17.207 --> 26:19.519 haholo ebile e ke ke ea fumana tokelo ea molao. 26:19.519 --> 26:26.680 Ba batla ho thunya sepheo sena ka likulo tsa bona tsa boselamose. 26:26.680 --> 26:32.359 Ha e le hantle, 'magic bullets' ke polelwana e bolelang meriana e sebetsang haholo. 26:32.359 --> 26:36.459 Li atlehile haholo ka kutloisiso ea hore ha li alafe letho hajoale, e leng ntho e etsahalang feela ho tse 26:36.459 --> 26:40.720 fokolang tsa tsona, empa ho e-na le hoo li hlahisa thekiso e phahameng ka ho fetisisa mabapi le papatso. 26:40.720 --> 26:46.400 Tsena ke likulo tsa mohlolo, 'me likulo tsena tsa mohlolo li reretsoe ho thunngoa ho lipakane tsena tsa lithium. 26:46.400 --> 26:53.167 Mme dipheo tse ka sehloohong tsa indasteri ya meriana di kaofela di le tsamaisong ena ya metabolism 26:53.167 --> 26:56.799 kapa tseleng ena ya matshwao, e laolwang ke lithium. 26:56.799 --> 27:02.614 Mme tsela ena ya matshwao, ha e se na lithium, e baka mefuta yohle ya mafu a sa foleng, le mafu ohle a 27:02.614 --> 27:06.240 bophelo bo botle, empa feela ha ho na lithium e lekaneng. 27:06.240 --> 27:10.189 Sena se bolela hore hang ha khaello ea lithium e rarollotsoe, lipakane li tla lahleheloa ke 27:10.189 --> 27:13.359 bohlokoa ba tsona bakeng sa indasteri ea meriana. 27:13.359 --> 27:17.262 Mme eo ke e nngwe ya ditlhaloso tsa hore na ke hobaneng ha lithium A e sa nkuwe e le motswako 27:17.262 --> 27:19.839 wa bohlokwa o fumanehang ka bongata bo fokolang. 27:19.839 --> 27:28.680 Mme se sebe le ho feta, ha e dumellwe le ho rekiswa e le tlatsetso ya phepo, mohlala, Europe. 27:28.680 --> 27:32.160 Kahoo o ka e kenya, empa ha o ka e rekisa ka molao. 27:32.160 --> 27:37.599 Ho ya ka ditaelo tsa EU, ho thibetsoe ho bapatsa lithium e le tlatsetso ya phepo. 27:37.599 --> 27:40.000 Hoo ha ho bolele hore batho ba bang ha ba ho etse. 27:40.000 --> 27:45.160 Kahoo ha ke hloke mangolo a le 100 kapa likarabo tse 1,000 tse reng, Monghadi Nehls, ke e fumane inthaneteng. 27:45.160 --> 27:48.440 Ho dumelletswe ka molao, empa ke e entse video. 27:48.440 --> 27:50.559 Ka tsela, o ka boela wa e shebella kaneleng ya ka. 27:50.559 --> 27:54.680 Ka 'muelli oa molao ea ipabolang litabeng tsena. 27:54.680 --> 27:59.920 Mme a re, ka molao-motheo, ho thehile 'maraka o seng molaong moo. Mme seo ke koluoa e tshosang. 27:59.920 --> 28:05.279 Ke 'maraka o moputsoa o sa laoleheng oo hona joale o batlang o emetse lithium. 28:05.279 --> 28:07.960 Mme wena o dula o le haufi le tjhankaneng. 28:07.960 --> 28:12.586 Kahoo, ha e le hantle, o ile a mpolella hore haeba nka ba United States, mohlala, e leng naha e le 'ngoe feela eo 28:12.586 --> 28:15.880 ke e tsebang moo e ka rekisoang ka bolokolohi, ka molao. 28:15.880 --> 28:20.880 Ha nka odara ka bongata bakeng sa lelapa la ka kaofela, ke batla ke le morekisi. 28:20.880 --> 28:24.559 E, hobane ke 'maraka o seng molaong, ha ho molao. 28:24.559 --> 28:32.720 Mme ke yona ntho e hlanyang ruri, hore ntho e phedisang boko ehlile e le bohlokwa bakeng sa bophelo bo botle ba boko. 28:32.720 --> 28:37.279 Ha se feela hore ha e nkoe e le ea bohlokoa, empa ehlile e thibetsoe. 28:37.279 --> 28:39.960 Ke ka lebaka leo buka e bitsoang The Lithium Conspiracy. 28:39.960 --> 28:48.640 Empa se mpe le ho feta ke hore aluminium, mohlala, e lumelletsoe e le tlatsetso ea lijo leha e le chefo bokong. 28:48.640 --> 28:53.519 Ee, hantle, hape ke karolo ea liente tsena kaofela tse fuoang bana. 28:53.519 --> 28:57.359 Kahoo, liente tse fetang 50 lekholong li na le aluminium, 'me e kena bokong. 28:57.359 --> 29:02.279 Mme aluminium e baka ho ruruha ha methapo ea boko. 29:02.279 --> 29:07.759 Kahoo, limatlafatsi tse nyenyane tse bakang ho ruruha ha methapo ea boko lia lumelloa. 29:07.759 --> 29:12.519 Ke dumela hore ho na le di-E tse ka bang leshome le metso e mmedi, haholoholo dimonamoneng tsa bana. 29:12.519 --> 29:17.640 Li na le aluminium. 29:17.640 --> 29:23.680 Aluminiamo e teng ka har'a lisiringo tsohle tse rekisoang e le liente tsa ente. 29:23.680 --> 29:25.480 Mme tsohle tseo di a dumellwa. 29:25.480 --> 29:32.121 Empa motswako wa bohlokwa wa tshebetso, o ka bang pheko, ha re ka rialo, bonyane, ha o 29:32.121 --> 29:35.559 eso ananelwe jwalo, mme o bile o thibetswe. 29:35.559 --> 29:42.374 Mme hoo ke bohlanya bo fetisisang, empa hape ho bontsha hore e tlameha e be mokgatlo wa matla o mano o ipatileng ka morao ho 29:42.374 --> 29:49.353 sena, o nang le thahasello ya ho netefatsa hore, ee, ke bolela hore, ho a utlwahala, indasteri e atlehang ka hore batho ba kule 29:49.353 --> 29:55.343 ka tlhaho e na le mekgwa yohle le dithahasello, hape le mehlodi ya ditjhelete, tshusumetso ya dipolotiki mme, 29:55.343 --> 30:00.920 ehlile, tshusumetso ya mecha ya phatlalatso ho netefatsa hore ntho e tjena ha e tsebahale haholo. 30:00.920 --> 30:06.543 Mme moqoqo ona oo re o tsholetseng hona jwale, mohlomong o ke ke wa phatlalatswa ke mecha efe kapa efe e ka 30:06.543 --> 30:11.839 sehloohong ya phatlalatso; ha ho ARD kapa ZDF naheng ya Jeremane e tla ba le moqoqo o jwalo le nna. 30:11.839 --> 30:15.640 Seo se ka se khonehe. Ha ke na le ho se nahana. 30:15.640 --> 30:20.561 Ho na le mokgwa o bitswang Botebo ba Mekato e Supileng, o kenyelletsang ho kena botebo ba 30:20.561 --> 30:24.200 mekato e supileng. Mme seo se a kgahla haholo. 30:24.200 --> 30:28.559 Tsohle tseo u li buang ha e le hantle li fella feela ka hore lipatlisiso li ntse li tsoela pele. 30:28.559 --> 30:32.920 Kahoo, mohlala, ngaka ea ka e nteela moriana. 30:32.920 --> 30:36.480 Ke hobaneng ha ke fuoa moriana ona? Kahoo o lula o botsa, hobaneng? Ke hobaneng ha ke fuoa moriana ona? 30:36.480 --> 30:39.240 Ho na le eng ka morao? Ho na le eng ka morao? 30:39.240 --> 30:50.000 Kahoo ho bonahala ho 'na hore ha u bua ka lintho tsena kaofela, u kena ka bo eona boemong bona ba likaroloana. 30:50.000 --> 30:56.471 U boetse u buile ka limolek'hule tsa matšoao, hore ha e le hantle re tloaetse ho lula re 30:56.471 --> 31:00.039 sheba kantle bakeng sa ntho e 'ngoe le e 'ngoe. 31:00.039 --> 31:08.119 Mme mabapi le boholo le ntho e nngwe le e nngwe e kgolo, e matla, le e bontshwang dipapatsong, ke sona seo se lokelang ho thusa. 31:08.119 --> 31:11.000 Empa ha re bone se kamorao ho sona, le se kamorao ho sona, le se kamorao ho sona. 31:11.000 --> 31:18.160 Mme o kena tekanyong e nyane, ka mokgwa o kgahlang hape le ho e nnete, ho ya ho dimiligrama. 31:18.160 --> 31:25.787 Hantle, ruri hoo e le boemong ba limolek'hule ha o re karolwana e nyenyane hakaalo ya letswai la 31:25.787 --> 31:30.400 lithium e ka ba le thuso haholo metsing a ho nwa. 31:30.400 --> 31:32.920 E, ha e kgolwehe. 31:32.920 --> 31:40.154 Kahoo, seo o sa tsoa se bua ka mekhahlelo e supileng... Ha ke tloaelane le poleloana eo, empa e tsamaellana hantle haholo le 31:40.154 --> 31:46.104 pale ea ka, hobane buka ea ka ea pele-pele eo ke kileng ka e ngola, "The Methuselah Strategy", ha e le 31:46.104 --> 31:52.319 hantle e bua ka sona seo; mookotaba ke hore ha oa lokela ho khaotsa ho botsa potso ea "hobaneng". 31:52.319 --> 31:57.799 Kahoo, ke eona ntlha-kholo ea buka ena, ka lehlakoreng la kelello le la filosofi. 31:57.799 --> 32:04.724 Mme ka ipotsa hore na ke hobaneng ha e le lithium, hobane ke ile ka kopana le lithium dipatlisisong tsa Alzheimer's, hobane batho 32:04.724 --> 32:09.662 ba nang le bipolar disorder ba na le kotsi e phahameng ka makgetlo a tsheletseng ya ho ba le 32:09.662 --> 32:13.000 Alzheimer's ntle le haeba ba phekolwa ka lithium. 32:13.000 --> 32:21.027 Mme phekolo ea lithium ha e fetole ts'ebetso ea lefu, kaha ke phekolo, eseng kalafo, empa monyetla oa hore u tšoaroe ke 32:21.027 --> 32:26.760 Alzheimer's o khutlela maemong a tloaelehileng, leha e se bophelo bo botle, empa o le 32:26.760 --> 32:30.759 boemong bo tloaelehileng bo karolelano sechabeng. 32:30.759 --> 32:33.575 Mme ka nako e nngwe, ho ile ha sibollwa hore phello e tshwanang e ka fihlellwa ka 32:33.575 --> 32:36.079 karolo e le nngwe ya sekete feela ya tekanyetso. 32:36.079 --> 32:39.039 Eaba ka tšohanyetso re ne re bua ka lithium e nketsoeng ka tekanyo e nyenyane haholo. 32:39.039 --> 32:42.400 Mme ke kamoo ke ileng ka kopana le lithium, eaba ke ipotsa potso: hobaneng? 32:42.400 --> 32:45.000 Ee, joale ke hobaneng ha ho sa dumellwe, ke hobaneng ha ho sa kenngwe metsing a ho nwa? 32:45.000 --> 32:50.761 Hobane, metsing a ho noa, rea tseba hore haeba ke le lehlohonolo ho lula sebakeng seo metsi a sona a nang le lithium e ngata, 'me 32:50.761 --> 32:54.781 re bua ka litekanyo tse nyenyane haholo mona, joale ke na le kotsi e tlase ea Alzheimer's, 32:54.781 --> 32:57.000 le kotsi e tlase ea ho tepeletsella maikutlo. 32:57.000 --> 32:59.039 Mme hobaneng seo se sa kgonehe? 32:59.039 --> 33:01.319 Joale hobaneng? Mme hape, ke hobaneng ha e thibetsoe? 33:01.319 --> 33:07.680 Mme potso ya hore na hobaneng, jwalo ka ha ke boletse, e bile e nkutlisetsa morao ho Big Bang, kannete qalong ya bophelo. 33:07.680 --> 33:12.720 Mme seo se etsa hore leeto lena leo ke le nkang hona jwale ka buka ya ka le thabise ka tsela e makatsang. 33:12.720 --> 33:18.119 Empa joale o ka haha tsohle bocha ho tloha qalong, ha re ka rialo, mme wa iketsetsa lefatshe le letjha. 33:18.119 --> 33:23.374 Kahoo, ha o se o fuputse botebong ho isa qalong ka boyona, ha re ka rialo, ho fihlela potso ea 'hobaneng' e se e sa hlake 33:23.374 --> 33:29.079 hobane o se o ke ke oa e botsa ka botebo ho feta moo, hobane potso e latelang e ne e tla ba, hobaneng bokahohle bo le teng? 33:29.079 --> 33:35.153 Empa joale ha ke sa ka ke fana ka karabo, empa o ka reteleha mme wa re, ho lokile, ke aha hodima seo, jwale 33:35.153 --> 33:38.480 ke tla iketsetsa lefatshe le letjha le nang le lithium. 33:38.480 --> 33:47.839 Mme ha ke nahana ka lefatshe lena, ke bona phetoho e kgolo merianeng, empa hape ke bona phetoho e kgolo kamanong ya batho. 33:47.839 --> 33:56.479 Ka Mmesa 2024, ke ile ka memeloa ke Lekala la Litaba tsa Kantle la Switzerland ho ba teng kopanong e kholo e neng e kenetsoe 33:56.479 --> 34:01.559 ke baemeli ba fetang 1,500 ba tsoang linaheng tse fetang 100. 34:01.559 --> 34:09.186 Mme ke ne ke lokela ho fana ka puo-pele, le ho araba, ka metsotso e 15, potso ea hore na boko bo 34:09.186 --> 34:13.880 hloka eng e le hore bo khone ho nahana ka khotso. 34:13.880 --> 34:17.719 E ne e le seboka sa khotso, mme ke ne ke lokela ho araba seo ka metsotso e 15. 34:17.719 --> 34:24.906 Ke hlalositse tsamaiso ea tšireletso ea kelello, ehlile, eaba ke boetse ke bontša setšoantšong sa ho qetela hore lithium 34:24.906 --> 34:28.719 ke molekhule ea bohlokoa bakeng sa monahano o khutsitseng. 34:28.719 --> 34:35.840 Hobane ke sona hantle se re dumellang ho nahana le ho phutholoha hanyane ha diqabang di hlaha. 34:35.840 --> 34:46.104 Kgotso ha se ho ba siyo ha ntwa, empa ke bokgoni ba ho nahana ka kgotso, ho mamella diqabang, ho buisana ka diqabang, ho nka boemo 34:46.104 --> 34:51.199 ba motho e mong, ka mantswe a mang, ho fetola pono ya motho. 34:51.199 --> 34:54.400 Mme ke akaretsa sena sohle tlasa lebitso 'tsamaiso ea boitšireletso ba kelello'. 34:54.400 --> 34:59.613 Mme litium ke yona hantle molekhule ya bohlokwa bakeng sa tsamaiso ya tshireletso ya kelello, e leng se 34:59.613 --> 35:04.099 etsang hore ho be mano le ho feta hore e thibelwe ho rona. 35:05.679 --> 35:14.400 Joale ke na le potso e 'ngoe hape, 'me nka re e tumme haholo hajoale. 35:14.400 --> 35:22.465 Kahoo hohle moo o utloang ka litšepe tse boima, chefo ea litšepe tse boima, 'me, haeba u ka sheba-sheba u bile kelello, u tla 35:22.465 --> 35:28.658 hlokomela hang-hang – u mpa u bona feela hore re ntse re chefoa ka mekhahlelo eohle, eseng feela 35:28.658 --> 35:32.880 'meleng, empa le kelellong, joalokaha u sa tsoa hlalosa. 35:32.880 --> 35:41.920 Mme lithiamo e ka phetha karolo efe mona? 35:41.920 --> 35:48.560 Ha ke batle ho re ho tlosa chefo, hobane hoo ho tumme haholo hona joale, empa ke hore metale e boima 'meleng e 35:48.560 --> 35:53.039 fokotsehe kapa e lahleheloe ke matla a tsona a tšebetso. 35:53.039 --> 35:58.880 Ka bobedi. Ho na le diphuputso tse bontshang, mohlala, hore ho ntshwa ha mekhuri ho a eketseha ha motho a fuwa lithiamo. 35:58.880 --> 36:04.293 Bongata ba litšepe tse boima, hammoho le polasetiki le tse ling, li sitisa tlhahiso ea lisele tse ncha tsa boko 36:04.293 --> 36:11.199 (neurogenesis) karolong ea hippocampus, e leng se holofatsang tsamaiso ea rona ea boitšireletso ba kelello. 36:11.199 --> 36:15.920 Tabeng ena, ho ruruha ha methapo ea boko ke ntlha ea bohlokoa, 'me litium e thusa mona. 36:15.920 --> 36:21.525 Ho boetse ho na le lintho tse ling, kahoo eng kapa eng e fokotsang tšebetso ea kelello, ke 36:21.525 --> 36:24.639 hore, ts'ireletso ea kelello, e baka bothata. 36:24.639 --> 36:32.000 Mme ke tla o fa mohlala, eseng o amanang le lithium, empa o tswang bukeng ya ka, The Algae Oil Revolution. 36:32.000 --> 36:38.412 Ho a makatsa hore ebe ke fumane hore Ma-Inuit, ao boholo ba bona ba jang litlhapi, ka tlhaho ba ja litšepe 36:38.412 --> 36:42.719 tse ngata tse boima hobane li fumaneha ka har'a litlhapi. 36:42.719 --> 36:48.119 Ka hona ke ile ka etsa dipatlisiso ka kgonahalo ya ho ba le Alzheimer, hobane ditshepe tse boima di baka Alzheimer. 36:48.119 --> 36:55.880 Empa khaello ea limatlafatsi tsa bohlokoa tse fumanehang litlhapeng le eona e baka lefu la Alzheimer. 36:55.880 --> 36:59.920 Joale e sebetsa joang khahlanong le e 'ngoe? 36:59.920 --> 37:04.730 Joale ho etsahala'ng haeba ke ja ntho e leng bohlokoa ka har'a eona lintho tsa bohlokoa bophelong, empa 37:04.730 --> 37:07.719 ka nako e tšoanang ke ja ntho e 'ngoe e mpe ho 'na? 37:07.719 --> 37:10.800 Mme ntho e makatsang ke hore dintho tsa bohlokwa di a hlola. 37:10.800 --> 37:17.088 Sena se bolela hore batho, e leng Ma-Inuit, ba nang le kotsi e tlase ka ho fetisisa ea Alzheimer's, ke hore, ba shoang ba na le 37:17.088 --> 37:22.187 Alzheimer's e fokolang kapa ba se na eona ho hang, ka mokhoa o khahlang ba na le tekanyo e phahameng ka 37:22.187 --> 37:25.679 ho fetisisa ea litšepe tse boima likelellong tsa bona. 37:25.679 --> 37:28.796 Empa ha ba so ka ba tshwarwa ke Alzheimer's hobane hape ba na le tekanyo e phahameng ka 37:28.796 --> 37:32.039 ho fetisisa ya dihlahiswa tsa bohlokwa bokong. 37:32.039 --> 37:38.599 Sena se bolela hore seo 'mele oa rona o sa khoneng ho se etsa ke ho lefella likhaello, ha re ka rialo. 37:38.599 --> 37:45.480 Empa haeba re iphekola mefokolo ena ka borona, ka lijo tse nepahetseng, joale re mamella haholoanyane, 37:45.480 --> 37:52.360 eseng feela likotsi tse tsoang kantle, ntoa le khotso, lipuisano, le khatello ea maikutlo ea sechaba. 37:52.360 --> 37:56.280 Re boetse re mamella chefo haholoanyane. 37:56.280 --> 38:00.239 Seo ha se bolele hore chefo e molemo, mme seo ha se bothata ho hang. 38:00.239 --> 38:03.760 Empa, ehlile, ho ka ba betere le ho feta ho ba le chefo e se nang letho, ho be le lintho tsa bohlokoa feela. 38:03.760 --> 38:10.725 Empa motsoako oa tsona ka bobeli, 'me bukeng ea ka e ncha ke ho bitsa sena ho boloka tekano ea tsamaiso ea 'mele, 38:10.725 --> 38:14.639 ha re ka rialo, eo ke eona taba, e leng tekano ea matla. 38:14.639 --> 38:20.354 Mme ke na le melao e mmedi. Ke bitsa kgaolo ya pele molao wa "Melao ya tlhaho mabapi 38:20.354 --> 38:23.639 le tsamaiso ya boitshireletso ba kelello". 38:23.639 --> 38:27.800 Mme melao ena ya tlhaho ke molao wa bonyane le molao wa bongata bo fetisisang. 38:27.800 --> 38:31.423 Boholo bo ka fetisisang, ka mantsoe a mang, ke tekanyo e kholo ka ho fetisisa eo nka e sebelisang 38:31.423 --> 38:34.039 pele e qala ho nkamela hampe. Kahoo, mabapi le chefo. 38:34.039 --> 38:38.176 Sena se kenyeletsa litšepe tse boima, ehlile, empa hape le tsoekere le joala. Nka 38:38.176 --> 38:40.639 etsa ntho e 'ngoe le e 'ngoe ho feta tekano. 38:40.639 --> 38:45.119 Kahoo ntho e 'ngoe le e 'ngoe e fetoha chefo ka nako e itseng. Le lithiamo, ehlile. 38:45.119 --> 38:50.719 Mme ka lehlakoreng le leng, ke molao wa bo bonyane. Jwale, ke hloka bonyane eng hore ke phele hantle? 38:50.719 --> 38:52.360 Tsohle li mabapi le lintho tsa bohlokoa. 38:52.360 --> 38:56.039 Empa e seng hoo feela, hape le motsamao, likamano tsa sechaba le tse ling joalo. 38:56.039 --> 39:01.519 Mme pakeng tsa molao wa bonyane le molao wa bongata, ho na le tekano. 39:01.519 --> 39:06.800 Empa ha ke na lintho tsa bohlokoa, ke khona ho mamella haholoanyane. 39:06.800 --> 39:15.679 Ka hona, tekatekano ea matla e bolokoa, ho fapana le ha lintho tsa bohlokoa li haella. 39:15.679 --> 39:19.760 Ke hona moo ke nang le koloi. Nka e imetsa, e leng ntho e sa lokelang bakeng sa koloi. 39:19.760 --> 39:23.800 Empa haeba motswako wa bohlokwa o haella, ha e sebetse ho hang. 39:23.800 --> 39:26.440 Ee, mohlomong ke kamoo o ka e nahanang kateng. 39:26.440 --> 39:27.920 Kahoo nka mamella haholoanyane feela. 39:27.920 --> 39:30.920 Nka jara ho hongata bophelong ba ka. 39:30.920 --> 39:32.559 Nka jara ho feta. 39:32.559 --> 39:37.880 Empa bonyane ke molao o ka sehloohong ho a mabedi. 39:37.880 --> 39:42.000 Ke litaba tse khothatsang haholo tseo u li arolelanang. 39:42.000 --> 39:52.679 Hobane seo re se utloang haholo ke hore... Ee, metale ena e boima le ho tlosa chefo kapa chefo. Hoo ho... 39:52.679 --> 39:57.362 Sena hona joale se kena malapeng. Mme malapa kapa batsoali ka nako e 'ngoe ba tšoha 39:57.362 --> 40:01.639 habonolo kapa ba ba le letsoalo kapa ba tšoenyeha. 40:01.639 --> 40:06.719 Mme jwale bohle, kapa batho ba bangata, ba tjhesehela ho hlwekisa mmele, ho hlwekisa mmele, ho hlwekisa mmele. 40:06.719 --> 40:08.800 Empa ho na le lintho tse ngata tse ka senyehang. 40:08.800 --> 40:13.639 E, seo se ka boela sa ntša lintho tse ngata tsa bohlokoa. Mme ka hona o fihletse se fapaneng hantle. 40:13.639 --> 40:16.480 Ke ka lebaka leo ke sa e rateng hakaalo. 40:16.480 --> 40:21.541 Ntho e 'ngoe hape ke hore... E re ke u fe mohlala oa tekano ena ho tsoa sehloohong sa 40:21.541 --> 40:24.280 buka ea ka ea morao-rao, Indoctrinated Brain. 40:24.280 --> 40:32.491 Ntlha ke hore, ka molao-motheo, vaerase, e neng e etselitsoe ho ba sebetsa sa baeloji empa ka nako e tšoanang e boetse e 40:32.491 --> 40:41.079 fanoa e le mRNA, e ka molao-motheo e nang le karolo ea sebetsa sa baeloji, e leng protheine ea spike e fetotsoeng. 40:41.079 --> 40:46.079 Mme poroteine ena ya spike, e fetotsweng, e qholotsa ho ruruha ha methapo ya boko. 40:46.079 --> 40:50.159 Mme seo se baka chefo methapong ya hippocampus. 40:50.159 --> 40:54.719 Eaba batho ba nna ba mpotsa, hore na ke ente e kotsi kapa ke vaerase? 40:54.719 --> 41:00.440 Ke re che, vaerase ha se kotsi feela, empa hape e kotsi hobane hantle-ntle ke sona seo e se nang sona. 41:00.440 --> 41:03.360 Empa e, na ho hobe ha o ka fumana hoo? 41:03.360 --> 41:07.440 Ke re, che, le nna ke kile ka ba le Covid, ke batla ke tiile. 41:07.440 --> 41:14.644 Le nna ke ile ka itekola, ka li-antibody tse phahameng le tse tlase, hape e le hore ke be le bonnete, e le 41:14.644 --> 41:21.679 hore nka bolella ba boholong, bonang, ke itokisitse hantle bakeng sa tšoaetso e latelang. 41:21.679 --> 41:27.360 Empa esale ke re ha ke tshabe hore e tla ama boko ba ka hona jwale. 41:27.360 --> 41:32.480 Hobane ke etsa bonnete ba hore boko ba ka bo sebetsa hantle ka ho nka dikotla tsa bohlokwa, kamoo ke tsebang kateng. 41:32.480 --> 41:37.822 Mohlomong ho sa na le se sieo, empa seo ke dumelang hore se a hlokahala se hlalositswe hantle ka hara 41:37.822 --> 41:41.039 dibuka tsa ka. Mme le rona re phela ho ya ka sona. 41:41.039 --> 41:46.880 Ke ka lebaka leo ke itseng ha ke tšabe ho tsoa kotsi e sa feleng ho tsoa tšoaetsong ea COVID. 41:46.880 --> 41:52.367 Leha ho le jwalo, haeba ho na le se haellang, haeba sesole sa ka sa mmele le bophelo ba ka ba kelello di se di fokoditswe, haeba 41:52.367 --> 41:56.997 ke se ke na le ho ruruha ha methapo ya boko, mohlala ka lebaka la khaello ya lithium, jwale ho na le kotsi e 41:56.997 --> 41:59.920 kgolo ya hore tshwaetso e jwalo e ka nkgathatsa haholo. 41:59.920 --> 42:07.237 Mme e seng feela ka mokgwa o bohloko, ka hore ke tshwarwe ke tshwaetso mme ke bobe ka yona nako e ka etsang beke kapa tse 42:07.237 --> 42:14.071 pedi, empa ke hore ke qetella ke na le Covid e telele, ke ba le mokgathala o sa feleng, kapa, ha ke sa le ngwana, 42:14.071 --> 42:18.280 ke ba le mefuta yohle ya mathata, ho kenyeletswa le autism. 42:18.280 --> 42:25.069 Qetellong, autism e bakoa ke ho ruruha ha methapo ea boko, haholo-holo nakong e kotsing ea kholo ea 42:25.069 --> 42:30.199 hippocampus, ke hore, lilemong tse peli tsa pele tsa bophelo. 42:30.199 --> 42:33.159 Hippocampus e hola ho fihlela e butsoitse ka botlalo. 42:33.159 --> 42:40.524 Haeba o ba le ho ruruha ho matla ha methapo ea boko nakong ena, ho na le monyetla o moholo haholo oa hore o be le 42:40.524 --> 42:48.840 autism, ke hore, ts'ebetso e sa lokang ea hippocampus, nakong ena ea bophelo, e ka tsoelang pele bophelo bohle ba hao. 42:48.840 --> 42:55.760 Mme e nngwe ya lisosa tse kgolo, ka mohlala, e tsejwa e le mekento e nang le aluminium. 42:55.760 --> 42:59.800 Kahoo o lokela ho ba qoba, molao oa boholo bo fetisisang. 42:59.800 --> 43:04.320 Ka lehlakoreng le leng, ho na le tlhahiso ya hore ho ruruha ha methapo ya boko ha ho etsahale ho hang. 43:04.320 --> 43:12.357 Molao oa bonyane, ke hore, lithium, empa hape le li-asiti tsa mafura tsa omega-3 tsa metsing, tseo ke li bolelang feela hobane 43:12.357 --> 43:17.000 lijo tse nang le tlhapi e ngata ha se mohopolo o motle hakaalo. 43:17.000 --> 43:23.692 Mme mohlodi o le mong feela, mohlodi o utlwahalang feela wa mafura a omega-3 a metsing, haeba dihlahiswa 43:23.692 --> 43:29.239 tsa tlhapi e se kgetho, ke dihlahiswa tsa oli ya bolele. 43:29.239 --> 43:38.760 Kahoo ha o tlaleha tjena, ka sohle seo o se tsebang, nka batla ke re ehlile ho lokela ho ba le thuto sekolong e bitswang NEHLS. 43:38.760 --> 43:41.880 Che, ho lokela ho ngolwa "mokgwa wa bophelo o loketseng mofuta wa sebopuwa". 43:41.880 --> 43:51.719 E, empa ka bomalimabe, ho rarahana ha taba ena ha ho atise ho tlalehoa, joalo ka ha u sa tsoa bua, ke ka lebaka leo. 43:51.719 --> 43:57.679 E, hantle, mosali oa ka o e utloile maobane ho Deutschlandfunk, a mphoqa haholo, ha ke tsebe hantle hore na hokae. 43:57.679 --> 44:01.920 Empa ke nahana hore e ne e le seteishene se seng sa seea-le-moea, mohlomong e ne e le Deutschlandfunk kapa ntho e joalo. 44:01.920 --> 44:08.447 E ne e le ka Kennedy, Robert F. Kennedy, ea khethetsoeng ho ba Mongoli oa Bophelo bo Botle, kahoo re ntse re e 44:08.447 --> 44:15.000 rekota pele a fumana mosebetsi oo, ho ka rialo, haeba a o fumana, haeba a fumana tumello ea Paramente. 44:15.000 --> 44:22.519 Empa ka nako eo o ile a bitswa moqhekelli hobane o ne a re ho ja dijo tse phelisang hantle ho bohlokwa. 44:22.519 --> 44:26.813 Kahoo o motho ea dumelang mererong ya sephiri haeba o re ho ja dijo tse phetseng hantle ho 44:26.813 --> 44:29.599 bohlokwa, mme ke fumana seo se makatsa haholo, e. 44:29.599 --> 44:34.320 Leha ho le jwalo, mosadi wa ka o nahana hore, ho ya ka seo a se utlwileng, e ngotswe ke mofuta o itseng wa AI. 44:34.320 --> 44:39.332 E, leha ho le jwalo, kaha o se o buile ka yona, hona jwale ho na le tlaleho ka sena mecheng 44:39.332 --> 44:42.920 ya phatlalatso ya setjhaba naheng ya Jeremane. 44:42.920 --> 44:52.309 Moo ho boleloang hore puo ena kaofela ka litlatsetso tsa phepo, limatlafatsi tse nyenyane, livithamini le tse ling ke bosaoana, 44:52.309 --> 45:00.293 hobane 'mele o li hloka ka tekanyo e nyenyane haholo hoo le ... – e leng palo e ileng ea boleloa tlalehong – 45:00.293 --> 45:07.800 kahoo ka mohlala, ka vithamini C, vithamini C eo u e fumanang lichipising e lekane ka ho feletseng. 45:07.800 --> 45:11.453 Kahoo o ka bua ka polokeho, "Ke tlohela tsohle tse ling, ho kenyeletsa le litholoana 45:11.453 --> 45:13.320 le meroho. Ha ho so ka ho pakoa ho hang." 45:13.320 --> 45:17.519 E-ja feela lichipisi, 'me o tla fumana tekanyo ea hau ea letsatsi le letsatsi ea vithamine C. 45:17.519 --> 45:21.239 E, e, seo ha se hole le nnete. 45:21.239 --> 45:25.480 Ke phetse United States ka dilemo tse mmalwa, habedi le lelapa la ka, esita le ka dilemo tse mmalwa. 45:25.480 --> 45:29.519 Kahoo re ile ra fallela USA habedi, ra kgutla hape le hape. 45:29.519 --> 45:32.199 Leha ho le jwalo, le bona ba ne ba le sekolong. 45:32.199 --> 45:34.400 Mme kannete ho ne ho le ka pyramideng ea lijo. 45:34.400 --> 45:39.119 Mme nke ke ka lebala le ka mohla ha bana ba ka ba fihla hae ba tshwere setshwantsho sa piramite ya dijo. 45:39.119 --> 45:43.920 Kahoo, piramidi, se bohlokoa, le se sa hlokeng ho ba bohlokoa hakaalo. Mme pela eona ho ne ho e-na le hamburger. 45:43.920 --> 45:49.400 Mme hamburger e nang le metsu e ne e boetse e bontsha hore tsohle di akareditswe, ha re ka rialo. 45:49.400 --> 45:55.053 Kahoo, ho ja hamburger letsatsi le leng le le leng ho ka lekana, re ka rialo, ho iphepa ka 45:55.053 --> 45:58.559 nepo ho ya ka saense ya moraorao ya bongaka. 45:58.559 --> 46:04.480 Mme ho ya ka tsebo ya ka, phepo e nepahetseng le thuto le tsona di matsohong a McDonald's le ba bang. 46:04.480 --> 46:12.239 Kahoo, tsohle li tšehelitsoe ka lichelete ke mekhatlo e meholo, likorporasi, tsohle naheng ea USA. 46:12.239 --> 46:21.360 Empa qetellong, ha ho fapane haholo mona, hobane le bona ba na le tšusumetso lipolotiking le tlhokomelong ea bophelo. 46:21.360 --> 46:27.000 Mme bukeng ya ka e ntjha, ke hlalosa ka botlalo bo boholo kamoo moferefere ona o bileng teng, mohlala. 46:27.000 --> 46:33.357 Kahoo, ka tsela e itseng, mokgwa wa bophelo o loketseng mofuta wa rona wa phoofolo o tlositswe 46:33.357 --> 46:37.800 lenaneong la dithuto, esita le kwetlisong ya tsa bongaka. 46:37.800 --> 46:40.559 Hobaneng molao oa bonyane o sa sebetse mona. 46:40.559 --> 46:49.199 Molao oa motheo oa bophelo o fumaneha merianeng ... empa ha o rutoe merianeng. 46:49.199 --> 46:50.960 Ho ke ke ha kgoneha ho nahana. 46:50.960 --> 46:55.207 Hoo ke... ke bolela hore, mekaniki e mong le e mong oa likoloi, ntle le ho se hlomphe, oa tseba hore ha 46:55.207 --> 46:58.119 koloi e senyeha, ho na le mabaka a 'maloa a etsang joalo. 46:58.119 --> 47:04.086 Empa koetlisong ea bongaka, ha koloi e ema, ha re ka rialo, ha ke fumanoa ke e-na le khatello ea maikutlo, khetho e 47:04.086 --> 47:07.599 le 'ngoe feela ke meriana e thibelang khatello ea maikutlo. 47:07.599 --> 47:12.159 Ha ho na lipotso tsa tsamaiso: E, ke hobane'ng ha ho tepeletswa kelellong ho ile ha hlaha? 47:12.159 --> 47:16.599 Ke hobaneng ha e hlahisitse bana - ATHS? Hobaneng ha autism e hlaha? 47:16.599 --> 47:23.920 Mme sena se etsahetse feela haesale ho entoa ka liente tsena tsa mafu a bongoana, tse hlokahalang ho hang. 47:23.920 --> 47:30.000 Ke ka lebaka leo taba e leng hore re tlameha ho botsa potso ea 'hobaneng'. 47:30.000 --> 47:33.760 Mohlomong jwale re se re arabile dipotso tse mmalwa tsa "hobaneng" ka nepo. 47:33.760 --> 47:35.320 Ke a leboha haholo ruri. 47:35.320 --> 47:41.159 Ee, ke hore... o ame dintlha tse ngata haholo, ha e le hantle ke karolo e ntjha ka ho feletseng ha e hlaloswa ka botlalo. 47:41.159 --> 47:44.239 Ke hona hape moo batsoali ba bangata ba fellang matla. 47:44.239 --> 47:48.239 Hobaneng ho na le autism? Hobaneng ho na le ADHD, joalo-joalo? 47:48.239 --> 47:50.639 Hoo, ehlile, ho ka thōko ho moelelo oa puisano ena. 47:50.639 --> 47:53.199 Empa nka kgona ho o mema. 47:53.199 --> 47:56.599 Jwaloka A, ehlile, buka ya ka e ntjha e tla fana ka dikarabo. 47:56.599 --> 48:02.721 Empa ha ke kgone ho qobella mang kapa mang, ha re ka rialo, mme ha ke batle ho qobella mang kapa mang ho reka buka ya ka. Ho 48:02.721 --> 48:05.880 ena le hoo, ke batla ho... ke batla ho ruta batho maemong ohle. 48:05.880 --> 48:10.786 Ehlile, ho boetse ho na le lipuisano ka taba ena. Ke sa tsoa araba lipotso kopanong ea autism, 'me 48:10.786 --> 48:13.239 sena se tla hlaha haufinyane mochaenaleng ea ka. 48:13.239 --> 48:21.810 Leha ho le jwalo, pele ho kopano, ke qetile nako e ngata ke etsa dipatlisiso ka mokgwa o akaretsang wa thibelo le 48:21.810 --> 48:29.320 phekolo ya autism, mme ka akaretsa dithuto tsohle tsa mahlale tokomane e nang le maqephe a mmalwa. 48:29.320 --> 48:31.320 Mme o ka fumana sena sohle webosaeteng ya ka. 48:31.320 --> 48:39.431 Kahoo, e-ea feela webosaeteng ea ka, www.michael-nehls.de, ebe tlas'a karolo ea 'Info', o tla fumana lintlha tsohle tse amehang 48:39.431 --> 48:43.239 mabapi le lihlooho tsena, hammoho le tšehetso e loketseng. 48:43.239 --> 48:48.254 Seo se bolela hore ha ho hlokahale hore o reke buka ho 'na hona joale; ho lekane hore o 48:48.254 --> 48:51.719 shebe feela 'me o fumane mehopolo e itseng. 48:51.719 --> 48:55.719 Ke na le potso e le nngwe ya ho qetela e kgutshwane. 48:55.719 --> 49:00.840 U ntate ka bo-uena, u na le tsebo eohle, le temohisiso eohle. 49:00.840 --> 49:09.599 Mme ha jwale, o ka re bolella dintlha tse tharo tsa bohlokwahadi, hobane o boletse pejana hore le rona re phela ka tsona. 49:09.599 --> 49:13.756 Ke dintlha dife tse tharo tsa bohlokwa ka ho fetisisa tseo o ka reng di le bohlokwa bakeng 49:13.756 --> 49:16.440 sa rona re le lelapa, bakeng sa bana ba rona? 49:16.440 --> 49:26.719 Re tlohela seo ka ho feletseng, kapa re phela ka tsela eo, kapa re tlisa seo, re se kgothalletsa. O ka reng? 49:26.719 --> 49:28.880 Kahoo, lekhetlo la pele, phutholoha ka ho feletseng. 49:28.880 --> 49:36.440 Kahoo, leha ho le jwalo, o se ke wa wela lerabeng la ho nahana hore tsohle di tlameha ho ba phethahetse hona jwale. 49:36.440 --> 49:41.679 Ho bua 'nete ka ho feletseng, ke ile ka hlokomela sena lilemong tse ka bang 20 kapa 22 tse fetileng. 49:41.679 --> 49:47.674 Ho nkukile lilemo tse 10 ho isa ho tse 15 ka mor'a ho qeta lithuto tsa ka tsa bongaka hore ke qale le ho utloisisa hore na 49:47.674 --> 49:52.245 ke ne ke kentsoe mehopolo e itseng ka matla, ha re ka rialo, le hore ke ne ke tlameha ho haha 49:52.245 --> 49:54.880 kutloisiso ea ka ea bongaka bocha ho tloha qalong. 49:54.880 --> 49:59.000 Mme nakong eo, le bana ba ka ba ile ba hola, ba fihla dilemong tsa bocha. 49:59.000 --> 50:03.880 Seo se bolela hore ha re a sebedisa tsohle tseo ke di tsebang kajeno. 50:03.880 --> 50:08.159 Mme ha nka ba le litloholo, mohlomong nka sebetsa hantle ho feta, kapa bonyane nka fana ka keletso e molemo. 50:08.159 --> 50:14.360 Empa ha ke na tshebo eo, hobane ha nako e ntse e ya, bana ba ka le bona ba ithutile se bohlokwa mmoho le nna. 50:14.360 --> 50:19.954 Empa hobane ke se ke tseba seo hona joale, ehlile ha se kotsi e mpe haholo ha o sa etse ntho e 'ngoe le e 'ngoe ka nepo e 50:19.954 --> 50:24.207 phethahetseng, 'me ka lehlakoreng le leng, ho ka ba kotsi e mpe le ho feta ha o leka ho etsa 50:24.207 --> 50:27.079 ntho e 'ngoe le e 'ngoe ka nepo e phethahetseng. 50:27.079 --> 50:35.196 Le hona ho baka khatello ea maikutlo haholo, hobane kapele-pele o iphumana o le boemong ba – ho bitsoa joang hape, eseng 50:35.196 --> 50:41.922 normorexia, ho na le lentsoe la eona, eseng anorexia, empa sena... – moo o lekang ho phetha ntho e 'ngoe le e 50:41.922 --> 50:45.559 'ngoe ka ho phethahetseng lijong le boitšoarong ba hao. 50:45.559 --> 50:47.719 Mme ka mora moo, bophelo ha bo sa thabisa. 50:47.719 --> 50:50.941 Mme ha e le hantle, ke yona ntho ya bohlokwa ka ho fetisisa bophelong, hore bo be monate, 50:50.941 --> 50:53.360 e, hore o itumelle ka hohle kamoo o ka kgonang. 50:53.360 --> 50:59.840 Mme ha ho etsahala ntho e mpe, o mpa o e feta, o ithuta ho yona mme o boele o fumane thabo hape. 50:59.840 --> 51:05.000 Ke ka lebaka leo ho leng bohlokoa haholo ho dula o phutholohile, bohlokoa ruri, ke bolela bohlokoa haholo-holo. 51:05.000 --> 51:10.280 Ebe ho na le lintho tse 'maloa tsa bohlokoa haholo tseo u ke keng oa li fumana lijong tse tloaelehileng. 51:10.280 --> 51:17.880 Ehlile, li tafoleng ea rona, 'me ke lula ke bua ka omega-3, vithamine D le lithium. 51:17.880 --> 51:22.267 Mme ka nako eo o hlokometswe hantle haholo, ha feela, ehlile, o ntse o... ho itshetlehile ka dijo tsa hao, o ka nna 51:22.267 --> 51:25.199 wa ba le khaello ya selenium, le khaello ya zinc, ehlile. 51:25.199 --> 51:27.320 Empa lintho li joalo feela. 51:27.320 --> 51:32.938 Mme, ehlile, se laolang ke seo ke se bitsang leano la Methuselah, se bolelang hore kea tseba hore phepo e 51:32.938 --> 51:35.880 nepahetseng ha se yona feela ntho ya bohlokwa ho rona. 51:35.880 --> 51:38.800 O boetse o tlameha ho nahana ka tshebedisano ya batho, batho ba tshwaranang ... . 51:38.800 --> 51:45.119 Empa sena se ba bonolo ha le se na mefokolo, hobane le phutholohile haholoanyane ha le buisana. 51:45.119 --> 51:48.920 Ha o tshwenyehe hanghang ha motho e mong a na le maikutlo a fapaneng. 51:48.920 --> 51:54.308 Mme seo se bolela hore tshebedisano-mmoho e bohlokwa haholo, hore le sebetsane le ditaba, le 51:54.308 --> 51:57.599 di tsheke mme le se ke la di hlokomoloha feela. 51:57.599 --> 52:04.159 E, ruri, kaofela ha rona re etsa papali hanyane mme re leka ho dula re le mafolofolo. 52:04.159 --> 52:09.559 Mme kaha lefatshe le kula hakaalo mme re batla hore le be betere hanyane, ka tlhaho re na le morero bophelong. 52:09.559 --> 52:15.480 Hape ho bohlokwa haholo ho dula o ena le ho hong hoo o ka ho etsang. 52:15.480 --> 52:17.199 Ke a leboha haholo ruri. 52:17.199 --> 52:22.016 Kahoo, re leboha hore ebe le re nkile le rona leetong la lona le thabisang, jwalo ka ha le 52:22.016 --> 52:25.199 boletse, le ka ho hlalosa dintho tse ngata mona. 52:25.199 --> 52:27.599 Kea leboha haholo ka nako ea lona. 52:27.599 --> 52:28.719 E, kea leboha. 52:28.719 --> 52:31.039 Ke bolela kopano eo le e hlophisang. 52:31.039 --> 52:35.314 Ke tlameha ho lumela, ha ke utloa ka hona, ke ile ka lumela hang-hang, leha hona jwale ke hana 52:35.314 --> 52:37.760 tsohle tse ding hobane ke tlameha ho ngola buka. 52:37.760 --> 52:44.171 Empa ke na le tlhompho e kholo haholo bakeng sa seo o se etsang, mme ke tshepa hore ka ba ngodisitseng, le 52:44.171 --> 52:48.119 rona re tla se phatlalatsa sebakeng sa ka sa marang-rang. 52:48.119 --> 52:54.424 Hore re fumane batho ba bangata kamoo ho ka khonehang ba reng, e, ke tla ya teng, ke tla bolella ba bang ka 52:54.424 --> 52:58.840 yona, mme ka tshepo lefatshe lohle le tla be le le shebile. 52:58.840 --> 53:00.679 Ke a leboha haholo, kannete. 53:00.679 --> 53:04.519 Le ditumediso tse mofuthu ho mosadi wa hao, haholoholo kajeno. 53:04.519 --> 53:05.719 Kea leboha haholo. 53:05.719 --> 53:06.639 Kea leboha. 53:06.639 --> 53:19.559 Ha sefefo se re teela hare mme dipelaelo di hlaha, re itshwarelella ka matla mme re fumana matla bophelong. 53:19.559 --> 53:32.159 Re hema tšepo, re haha marokho a lerato, re bopa bokamoso, lefatše le se nang lintoa. 53:32.159 --> 53:43.719 Re ngola diresepe, mme ho tsona ho ngotswe: bophelo, lerato, tokoloho, ke tsona feela dintho tsa bohlokwa. 53:43.719 --> 53:50.800 Ho ka etswa feela mmoho, re le sehlopha. 53:50.800 --> 53:56.239 Meya e metle e hoheloa ke e meng ka mohlolo. 53:56.239 --> 54:03.880 E ka etswa feela mmoho, jwalo ka sehlopha. 54:03.880 --> 54:09.539 Ka lerato le kgotso, letsoho ka letsoho. 54:16.920 --> 54:30.000 Ha lefatshe le re phephetsa, re ema ka sebete dipelong tsa rona le tumelo ho lona. 54:30.000 --> 54:42.880 Mabone a lerootho a re bontša tsela ea ho fetola lefatše; ha ho mohla ho bang morao haholo bakeng sa seo. 54:42.880 --> 54:48.159 Ditshedi tsa boselamose di fodisa mahlomola. 54:48.159 --> 54:55.320 Mmoho hona joale le ka ho sa feleng, kaofela re itokisitse. 54:55.320 --> 55:06.920 Re ngola diresepe, mme ho tsona ho ngotswe: Bophelo, lerato, tokoloho – ke tsona feela dintho tsa bohlokwa. 55:06.920 --> 55:14.000 E ka etswa feela mmoho, jwalo ka sehlopha. 55:14.000 --> 55:19.559 Meya e metle e hoheloa ke e meng ka mohlolo. 55:19.559 --> 55:27.079 E ka etswa feela mmoho, jwalo ka sehlopha. 55:27.079 --> 55:30.280 Ka lerato le kgotso, letsoho ka letsoho.