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2
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Inkomfa ye-intanethi yokukhusela abantwana ebeyiqhubeka
iintsuku ezili-16 ukusukela ngomhla wama-29 kuJanuwari 2025.

3
00:00:06,759 --> 00:00:11,616
Ngesiqwenga esithi: "Siyaphakama. Sikunye ngenxa yokhuseleko
lwabantwana bethu. Kuba ukhuseleko lwabantwana

4
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akuxoxiseki!" iqela lenkomfa lenza udliwano-ndlebe nabasasazi
abadumileyo ngezihloko ezahlukeneyo zokhuseleko lwabantwana.

5
00:00:17,559 --> 00:00:22,320
Ngeenjongo ezimbini: ukukhusela abantwana nokuxhobisa abazali.

6
00:00:22,320 --> 00:00:24,359
Wamkelekile, enkosi ngokuba nathi.

7
00:00:24,359 --> 00:00:29,600
Le vidiyo yeyomntu wonke ofuna ukuthatha inxaxheba
kukhuseleko lwabantwana nakwikamva labantwana bethu,

8
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Imiba ebikudala ingathethwa okanye icinezelwe ngoku sele ivelayo.

9
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Ubusazi na ukuba eJamani kuphela, bangaphezu
kwe-100,000 abantwana abanyamalalayo nje qho ngonyaka?

10
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... Inani lezifo zengqondo okanye
ezomzimba ebantwaneni liyanda ngokukhawuleza. […]

11
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Lixesha lokwaphula izinto ezingathethwayo
nokuqalisa intshukumo engenakunqandwa. […]

12
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Intshukumo yabazali abaphaphileyo,
abanengqondo ecacileyo, nabanesibindi.

13
00:00:51,280 --> 00:00:57,240
Kuba kusongelwa ikamva labantwana
bethu, kwaye ke ngoko, neloluntu luphela

14
00:00:57,240 --> 00:01:01,733
Akukho lula ukujongana nemiba enzima efana nokuqalisa
ubomi bezesondo kwabantwana abancinci, urhwebo

15
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lwabantwana, ukuhlukunyezwa okanye ukuxhatshazwa kwabantwana.

16
00:01:05,159 --> 00:01:10,120
Ukurhweba ngabantu ngoku kungenisa imali
eninzi kunokurhweba ngeziyobisi okanye ngezixhobo.

17
00:01:10,120 --> 00:01:16,480
Zinto ezinzima ezo, akunjalo? Zonke iinkohliso
nobuqhetseba ehlabathini, kwaye konke oko kungani?

18
00:01:16,480 --> 00:01:22,130
Ii-interviews zifumaneka simahla iiyure ezingama-24
ngosuku lokusasazwa lwazo kwaye zibonelela ngeendlela

19
00:01:22,130 --> 00:01:25,879
ezahlukeneyo zokusombulula kwiinkalo ezahlukeneyo zemfundo.

20
00:01:25,879 --> 00:01:30,931
Ngenkxaso-musa yeqela lenkomfa, i-Kla.TV iyakwazi
ukunika umboniso okwangaphambili ngokukhulula olu

21
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dliwano-ndlebe lulandelayo ngokukodwa ngexesha lenkomfa:

22
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UGqirha Michael Nehls kumxholo othi: "Ubuxoki belithium".

23
00:01:38,200 --> 00:01:42,879
ILithium njenge-elementi efumaneka kancinci emzimbeni
inokukhusela kwisifo se-Alzheimer, ukudandatheka, njl.

24
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EYurophu, ivaliwe njengesongezelelo sokutya,
kodwa i-aluminiyam enetyhefu iyavunyelwa

25
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kwimimuncumuncu yabantwana – yintoni engahambi kakuhle apha?

26
00:01:55,359 --> 00:01:58,640
Namkelekile, babukeli
abathandekayo, kwiNkomfa yoKhuselo lwaBantwana.

27
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Kuyavuyisa ukuba nibe nathi kwakhona kulo
mbandela ubalulekileyo, kuba sikunye simi simanyene

28
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ngenxa yokhuseleko nokhuselo lwabantwana bethu.

29
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Namhlanje, ndinomntu okhetheke kakhulu nam.

30
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Ndiziva ndihloniphekile ngokwenene kuba uthathe ixesha.

31
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Okwangoku ubhala incwadi entsha kwaye ixesha lincinci kakhulu.

32
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Gqirha Michael Nehls, wamkelekile.

33
00:02:20,960 --> 00:02:23,479
Ewe, molo Nkosazana Feist. Ndimvuyiswe kakhulu kukuba undimemile.

34
00:02:23,479 --> 00:02:27,919
Nam ndiziva ndiwongekile kuba ndikholelwa ukuba le
nto nisebenza kuyo ngumba obaluleke kakhulu-kakhulu.

35
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Kwaye ukuba ndingaba negalelo kuloo nto,
nokuba lincinci nje, ndiyavuya kakhulu.

36
00:02:32,400 --> 00:02:34,919
Ewe, kwabo bambalwa bangakaziyo.

37
00:02:34,919 --> 00:02:39,039
Ungugqirha, ingcali yezofuzo
zemolekyuli, kwaye ungumbhali othengisa kakhulu.

38
00:02:39,039 --> 00:02:43,753
Phakathi kwezinye izinto, bazibandakanya
ngokunzulu ekusebenzeni kwengqondo

39
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nakwiimpembelelo zezinto zale mihla kwimpilo yethu yengqondo.

40
00:02:47,879 --> 00:02:52,960
Ubhale incwadi ethi "Ingqondo Efundiswe
Iingcinga Ezithile," "Ubuqhetseba BeLithium."

41
00:02:52,960 --> 00:03:00,119
Kwaye ngokusisiseko uveza indlela iingcinga zethu
ezilawulwayo ngayo kunye nendima ebaluleke kakhulu

42
00:03:00,119 --> 00:03:04,919
edlalwa yile elementi incinci kukuqina kwengqondo yethu.

43
00:03:04,919 --> 00:03:12,419
Nengxoxo yanamhlanje enkomfeni iza kugxila ekubeni
zithetha ntoni ezi ziphumo kubantwana bethu,

44
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nendlela esinokubaxhasa ngayo kakuhle ekukhuleni kwabo.

45
00:03:17,240 --> 00:03:19,719
Enkosi kakhulu ngokuba lapha.

46
00:03:19,719 --> 00:03:21,400
Ewe, enkosi kakhulu kwakhona ngesimemo.

47
00:03:21,400 --> 00:03:26,479
Ngoko ke ewe, incwadi ethi "The Lithium
Conspiracy" ayikabhalwa; ndisayisebenza ngoku.

48
00:03:26,479 --> 00:03:27,719
Andikayipapasha loo nto okwangoku.

49
00:03:27,719 --> 00:03:31,960
Kucwangciselwe ukuba ikhutshwe phakathi kuMeyi 2025.

50
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Ngoko ke kusekhona phambi kwethu, kuza kuthatha ixesha
elincinci, iinyanga ezimbalwa, kodwa ndibhala kakhulu.

51
00:03:37,960 --> 00:03:44,896
Kwaye umxholo ongundoqo wale ncwadi kukuba ndizama, okanye
mandithi ndiqinisekile, ndinokungqina, ndikhe ndangqina

52
00:03:44,896 --> 00:03:52,560
ngokwenene, ukuba ilithiyam ibalulekile. Isahluko esifanelekileyo
sele sibhaliwe, sinamaphepha aphantse abe li-100 ubude.

53
00:03:52,560 --> 00:03:57,560
Kwaye ndisoloko ndibuzwa ngale nto kwiintetho,
kuba ndinikezele ngeentetho ezininzi ngalo mbandela.

54
00:03:57,560 --> 00:04:00,240
Kwaye ndisoloko ndibuzwa, kuthekani ngabantwana?

55
00:04:00,240 --> 00:04:02,520
Ngaba kubalulekile nakubantwana?

56
00:04:02,520 --> 00:04:07,080
Ndithi, kulungile, ayiyohlobo olwahlukileyo.

57
00:04:07,080 --> 00:04:08,919
Ngoko ke kubalulekile.

58
00:04:08,919 --> 00:04:12,822
Kwaye kuyathakazelisa, eneneni, kuba xa
ndisithi ivithamini C ibalulekile, akukho mntu

59
00:04:12,822 --> 00:04:15,439
uya kucinga ukongeza, "ewe, nkqu nakubantwana."

60
00:04:15,439 --> 00:04:24,519
Kodwa ilithiyam intsha, ingcinga yokuba ingabaluleka
kwaye, njengoko ngoku ndingqina encwadini, ibaluleke kakhulu.

61
00:04:24,519 --> 00:04:32,839
Kwaye kuya kubangela utshintsho olukhulu
kuba kubaluleke kakhulu kwimpilo yengqondo.

62
00:04:32,839 --> 00:04:40,680
Igama elithi inguquko likwangelo, iLithium
Revolution, lothotho lweentetho esisandul' ukuzicwangcisa.

63
00:04:40,680 --> 00:04:47,169
Ngoko ke siza kutyelela izixeko ezikhulu ezilishumi emva
kwezihlandlo ze-Ista ngo-2025, ngaxa

64
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lithile ekupheleni kuka-Epreli, size
sibhengeze olu tshintsho lukhulukhulu lwelithium.

65
00:04:53,439 --> 00:04:58,198
Ngoko ke, yiloo nto ngokuyintloko ngaloo mini,
ngaloo mihla ndiyathemba ukuba nencwadi yam iya kubakho,

66
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ndishwabana iminwe ukuba yonke into ihambe kakuhle.

67
00:05:01,319 --> 00:05:05,120
Kodwa kumalunga nokubonisa ukuba ilithiyam ibalulekile.

68
00:05:05,120 --> 00:05:12,759
Kwaye ngokwenene yenye yezinto ezadalwa kamsinya emva kokudala.

69
00:05:12,759 --> 00:05:18,680
Ngoko ke, nokuba uyakholelwa kwi-Big Bang okanye
hayi, ngaxa lithile, ihlabathi laidalwa, masithi.

70
00:05:18,680 --> 00:05:23,795
Kwaye kwimizuzu embalwa emva kokudaliswa,
kucatshangelwa ukuba, ngokwentlalo-mzimba kuphela,

71
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ilithiyam yadalwa yaza yagcwala kwindalo iphela.

72
00:05:27,360 --> 00:05:33,367
Yenye yezinto ezimbalwa emizimbeni yethu
engaveli kuthuli lweenkwenkwezi, kodwa yay sele

73
00:05:33,367 --> 00:05:37,040
ikho kwasekuqaleni, naphambi kweenkwenkwezi.

74
00:05:37,040 --> 00:05:41,600
Kwaye yayikwabalulekile kwimvelaphi yobomi.

75
00:05:41,600 --> 00:05:50,750
Ngoko ke, naphambi kokuba kubekho ubomi beseli, xa sasisathetha
ngoko kubizwa ngokuba yi-RNA world, apho kwakukho ii-nucleic

76
00:05:50,750 --> 00:06:00,122
acids ezifana ne-DNA, imathiriyeli yethu yemfuzo, kwakukho ne-RNA,
esiyazi ngayo kwi-SARS-CoV-2, umzekelo, nakwizintsholongwane

77
00:06:00,122 --> 00:06:04,399
ze-RNA, ezinemathiriyeli yemfuzo eyenziwe nge-RNA.

78
00:06:04,399 --> 00:06:16,571
Kwaye kuthathwa ngokuba i-RNA yayiyeyona yunithi yokuqala
yolwazi, umphethem-lwazi wokuphinda-phinda iimolekyuli, ezathi

79
00:06:16,571 --> 00:06:23,319
ke kamva ngaxa lithile zaba sisiseko sobomi beseli, masithi.

80
00:06:23,319 --> 00:06:25,759
Kwaye kuthiwa nelithium ibe negalelo koku.

81
00:06:25,759 --> 00:06:30,240
Ngoko ke ibe yimfuneko ukusukela ekuqaleni kobomi.

82
00:06:30,240 --> 00:06:35,199
Kwaye into engaqhelekanga yeyokuba abantu
abayiqondi le ngqikelelo ibaluleke kangaka.

83
00:06:35,199 --> 00:06:43,000
Ngaphandle kobungqina obucacileyo, kwincwadi yam
kuphela ndiqikelele izifundo zenzululwazi ezilikhulu

84
00:06:43,000 --> 00:06:48,079
elinye ezingqina ukubaluleka kwalo, ingakumbi kwingqondo.

85
00:06:48,079 --> 00:06:57,418
Kwaye xa ujonga zonke izifo ezibangelwa kukunqongophala
kwelithiyam, ndithetha ngelithiyam ebalulekileyo apha, hayi lolo

86
00:06:57,418 --> 00:07:04,249
hlobo lusetyenziselwa unyango, eneneni oku kube yingxaki
ekuqondeni, kuba ke wazi kuphela ngesi

87
00:07:04,249 --> 00:07:11,560
silungiso sonyango selithiyam, ubukhulu becala
kwinto eyaziwa ngokuba sisifo se-bipolar.

88
00:07:11,560 --> 00:07:21,720
Kwaye amlinganiselo asetyenziswayo, lawo amayeza,
aphezulu kakhulu kangangokuba sele ekwinqanaba lobutyhefu.

89
00:07:21,720 --> 00:07:24,879
Yiyo loo nto ilithiyam isaziwa nje njengeyinyumba.

90
00:07:24,879 --> 00:07:33,005
Kodwa xa ubona indlela kwanemilinganiselo encinci kakhulu,
umahluko omncinci kakhulu emanzini okusela, onokuba nefuthe

91
00:07:33,005 --> 00:07:40,788
ngayo—umzekelo, ukuba unethamsanqa lokuhlala kwindawo apho kukho
ilithium eninzi kancinci emanzini okusela, ngoko

92
00:07:40,788 --> 00:07:48,000
abantwana abakhulela apho kuncinci kakhulu
amathuba okuba babe nesifo sengqondo kamva ebomini.

93
00:07:48,000 --> 00:07:52,133
Kwaye oko kuyanduluka ngokwenene ukusuka kwiingxaki
zengqondo ezibangelwa yinkathazo neziqhwithi

94
00:07:52,133 --> 00:07:55,519
zokuxhalaba ukuya kwisifo se-bipolar kunye ne-schizophrenia.

95
00:07:55,519 --> 00:08:02,160
Kwaye into efanayo kuyo yonke le migulo
yinto ebizwa ngokuba yi-neuroinflammation.

96
00:08:02,160 --> 00:08:12,995
Kwaye oku kuvuvukala kwengqondo yinto eyenzeka phantse
kuzo zonke ezi zifo, eziqala kwi-autism zize

97
00:08:12,995 --> 00:08:20,480
zifikelele kwi-Alzheimer's, ngoko ke ziquka ubomi bomntu bonke.

98
00:08:20,480 --> 00:08:27,975
Kwaye zonke ezi zifo zichaphazela impilo yethu yengqondo kwaye
ekugqibeleni inkqubo yethu yokhuselo

99
00:08:27,975 --> 00:08:36,039
lwengqondo, njengoko ndiyibiza, oko kukuthi, isakhono
sethu sokumelana nemeko-bume nokukhula nokuzihlola.

100
00:08:36,039 --> 00:08:41,873
Inkqubo yokhuselo lwengqondo—xa ilahlekelwa yinkonzo
yayo ngenxa yokunqongophala kwe-lithium, ndiyibiza

101
00:08:41,873 --> 00:08:45,480
ngokuba yi-syndrome yokunqongophala kokhuselo lwengqondo.

102
00:08:45,480 --> 00:08:50,164
Kwaye loo nto ngokwenene ligama elibandakanya
iintlobo ngeentlobo zezifo ezifunyaniswa

103
00:08:50,164 --> 00:08:53,759
ngugqirha, ukusukela kwi-autism ukuya kwi-Alzheimer's.

104
00:08:53,759 --> 00:09:01,788
Kodwa hayi kuphela izifo ezicacileyo zengqondo
okanye ezonakalisa imithambo-luvo, kodwa kwakhona

105
00:09:01,788 --> 00:09:07,559
i-neuroses, iindidi zokuxhalaba, umzekelo, okanye i-ADHD.

106
00:09:07,559 --> 00:09:14,840
Asikokuba ezi zifo zinemizila eyahlukileyo, kodwa ukunqongophala
kwelithiyam kunyusa kakhulu amathuba okuziphuhlisa.

107
00:09:14,840 --> 00:09:23,960
Noko ke, uyazi kakuhle njengam ukuba sidinga indlela ehlelekileyo
kwaye akufuneki siyithathe i-lithium njengonyango ngeli xesha.

108
00:09:23,960 --> 00:09:27,960
Oko kungaba yintlekele enkulu.
Oogqirha abaliqela sele bendibonise oku.

109
00:09:27,960 --> 00:09:36,399
ILithium ibalulekile, kwaye inomdla ngokukodwa kanye kuba
isaqala ukuqondwa, into endizama ukuyazisa kwihlabathi.

110
00:09:36,399 --> 00:09:47,960
Kodwa olu vuyo olugqithisileyo oluza ne-lithium
akufanelanga lufihle into yokuba ayisiyiyo yonke into engumuthi.

111
00:09:47,960 --> 00:09:51,559
Yeyenye nje inkululeko abantu abajongene nayo.

112
00:09:51,559 --> 00:09:59,519
Kwaye ukuba ngenene ufuna ukufumana isiphumo
esivakalayo, kufuneka ujonge zonke iziphene.

113
00:09:59,519 --> 00:10:08,984
Kwaye ezi azifumaneki ekutyeni kuphela, zifumaneka ke
ngoko nakuzo zonke iinkalo zobomi, nokuba

114
00:10:08,984 --> 00:10:15,759
yintsebenziswano nabantu, intsingiselo yobomi, okanye umthambo.

115
00:10:15,759 --> 00:10:21,519
Zonke ezi zinto zidlala indima kwaye yonke into
ibalulekile xa kuziwa ekudumbeni kwemithambo-luvo.

116
00:10:21,519 --> 00:10:24,440
Ewe, sibuyele kwilithium kwakhona.

117
00:10:24,440 --> 00:10:35,403
Ewe, yintoni efika engqondweni... kuza ingcinga yokumangaliswa,
kuba xa uthi ilithiyam ngokwenene... ... ingakumbi xa ucinga

118
00:10:35,403 --> 00:10:44,510
ngokwenkqubo kwaye uqikelele ukuba ibiyenye yezinto zokuqala kule
planethi, ukuba utshintshela loo nto,

119
00:10:44,510 --> 00:10:53,720
unokuyiqonda kakuhle... kulungile, ukubaluleka
kokuthetha kwayo kubomi nasekuphuhlisweni komntwana.

120
00:10:53,720 --> 00:10:56,240
Kuba, njengoko utshilo, kubaluleke ngokwenene.

121
00:10:56,240 --> 00:11:02,399
Kwaye kulapho ke yahluka khona kwezinye
izinto, kuba yenye yezokuqala, masithi.

122
00:11:02,399 --> 00:11:10,120
Oko kuthetha ukuthi, ngokwesiseko, umntu angathi, ngenxa
yokuba inkomfa ikwatyhutyha kakhulu ukukhulelwa nokubeleka.

123
00:11:10,120 --> 00:11:15,279
Singenza ntoni ukuqinisekisa
ukuba sizala abantwana abasempilweni?

124
00:11:15,279 --> 00:11:23,638
Oku kuthetha ukuba umntu angathi ukuba umfazi okanye abazali
bafuna ukukhulelwa kwaye sele besebenzisa i-lithium,

125
00:11:23,638 --> 00:11:31,332
beyisebenzisa kwezi zinga ziphantsi kakhulu, kolu luhlu luncinci
kakhulu, njengoko usitsho, ayiyotyhefu,

126
00:11:31,332 --> 00:11:38,399
kodwa incinci ngokwenene, ukuba oku kungakuba
luncedo kumntwana okanye kumntwana okwazalwayo.

127
00:11:38,399 --> 00:11:40,320
Ungaphawula ngaloo nto?

128
00:11:40,320 --> 00:11:43,080
Ewe, isebenza ngokuthe ngqo nangokungathanga ngqo.

129
00:11:43,080 --> 00:11:49,600
Ngoko ke, ewe, kubalulekile kumntwana kuba siyazi oko, kwaye
yiyo loo nto kubaluleke kakhulu kwinkqubo yokhuselo lwengqondo.

130
00:11:49,600 --> 00:11:55,443
Inkqubo yokhuselo lwengqondo isekelwe kubuchule beziko lethu
lenkumbulo yobomi bethu, njengoko ndichazile

131
00:11:55,443 --> 00:12:01,120
ngokweenkcukacha kwiintetho neendudumo
ezahlukeneyo kuzo zonke iincwadi zam, phantse kuzo zonke.

132
00:12:01,120 --> 00:12:07,065
Kwaye kwakhona, oku kusekelwe kubuchule
be-hippocampus, iziko lethu lenkumbulo yobomi bethu,

133
00:12:07,065 --> 00:12:10,399
bokuvelisa iiseli ezintsha zengqondo yonke imihla.

134
00:12:10,399 --> 00:12:17,750
Le yindlela esisiseko esikhusela kwi-Alzheimer's, kodwa
ikwasinika isakhono sokucingisisa, ukuba nenkumbulo elungileyo

135
00:12:17,750 --> 00:12:24,230
kubo bonke ubomi bethu, nokumelana noxinzelelo, nto leyo
ibaluleke kakhulu, nakukukhula komntwana, ukuze

136
00:12:24,230 --> 00:12:28,840
singakhawulezi ukwenza iimpazamo zengqondo xa kukho uxinzelelo.

137
00:12:28,840 --> 00:12:35,519
Kwaye, ewe, umdla wokwazi, obaluleke kakhulu ukuze
sifunde kwaye sibe nomnqweno wokufunda kwasekuqaleni.

138
00:12:35,519 --> 00:12:38,822
Kwaye oku kusebenza kubo bonke ubomi bethu, siqala
ebuntwaneni, kodwa nasekubeni ngabantu abadala, kwaye

139
00:12:38,822 --> 00:12:41,159
ngaphezu kwako konke, nasekubeni ngabantu asebekhulile.

140
00:12:41,159 --> 00:12:47,720
Kwaye le nkono ye-hippocampus yokuvelisa iiseli ezintsha, eyaziwa
ngokuba kukwanda kweeseli ezintsha

141
00:12:47,720 --> 00:12:55,320
zemithambo-luvo, ukuphindaphindeka kweeseli zemithambo-luvo,
ifuna into ebizwa ngokuba yintsebenzo ye-telomerase.

142
00:12:55,320 --> 00:12:59,992
Oku kuthetha ukuba ngalo lonke ixesha iseli
yahlukana, iikhromosomu ziba mfutshane

143
00:12:59,992 --> 00:13:03,559
kancinci ngenxa yenkqubo yemolekyuli yebhayoloji.

144
00:13:03,559 --> 00:13:09,435
Kwaye xa kancinci kancinci belahlekelwa
bubufutshane babo, okanye bubude babo, masithi, kufika ixesha

145
00:13:09,435 --> 00:13:12,879
elibizwa ngokuba yi-Heflig minimum okanye i-maximum.

146
00:13:12,879 --> 00:13:15,720
Oku kuthetha ukuba iiseli zinohlobo
oluthile lwewotshi yangaphakathi.

147
00:13:15,720 --> 00:13:25,002
Kwaye xa iiseli zibe zahlukene ngokwaneleyo, masithi, kwaye iincam
azisoloko zilungiswa, oku kunciphisa inani lemijikelo yeeseli,

148
00:13:25,002 --> 00:13:29,720
masithi, kwaye ekugqibeleni kunciphisa amandla ezi seli okuzala.

149
00:13:29,720 --> 00:13:36,399
Zide zife ngenxa yokuba oku kukhokelela
ekuphazamisekeni kokusebenza kweeseli.

150
00:13:36,399 --> 00:13:43,823
Nye i-telomerase, kuba i-telos ithetha isiphelo kwaye i-smeros
yinxalenye kunye namacandelo esiphelo, akhoyo

151
00:13:43,823 --> 00:13:51,080
kwinkqubo yomzimba wethu, oko kukuthi
i-telomerase, kwaye anokuthi alungise ezi ziphelo kwakhona.

152
00:13:51,080 --> 00:13:55,440
Kwaye siyazi ukuba i-telomerase iphenjelelwa yi-lithium.

153
00:13:55,440 --> 00:14:03,519
Yiyo le nto, umzekelo, eyona lithium
ingako engqondweni ifunyanwa kwi-hippocampus.

154
00:14:03,519 --> 00:14:08,639
I-hippocampus yindawo yengqondo eqokelela ilithiyam.

155
00:14:08,639 --> 00:14:17,759
Kutheni? Kuba inesiqwenga seeseli zomthambo-luvo
ekufuneka zihlale zanda ukuze sigcine amandla ethu engqondo.

156
00:14:17,759 --> 00:14:25,474
Kwaye le nkqubo, apho isicwili esikhulayo sinomsebenzi ophezulu
we-telomerase kodwa kwakhona kufuneka i-lithium eninzi

157
00:14:25,474 --> 00:14:30,836
ukuyigcina, ayisebenzi kubantu abadala,
umzekelo kwi-hippocampus, kodwa iyasebenza

158
00:14:30,836 --> 00:14:35,360
ebantwaneni, ebantwaneni abakhulayo, nakwisidalwa siphela.

159
00:14:35,360 --> 00:14:40,752
Ngoko ke kwiminyaka engama-20 eyadlulayo, kwiminyaka
engama-30 eyadlulayo, kwakusele kumiselwe ukuba

160
00:14:40,752 --> 00:14:43,919
isixa se-lithium siphezulu kakhulu kwi-embryo, nakwisisu.

161
00:14:43,919 --> 00:14:46,159
Kwenzeka ukugcwala kweLithium.

162
00:14:46,159 --> 00:14:51,897
Oku kuthetha ukuba umzimba uyazi ukuba iiseli ngoku kufuneka
zihlangabezane nokwahlukana okukhulu, kwaye

163
00:14:51,897 --> 00:14:57,799
akukho mntwana usakhulayo obengakhula abe
ngumntwana ukuba olu kwahlukana kweeseli belungasebenzi.

164
00:14:57,799 --> 00:15:03,374
Umzekelo, kuvavanyo lwezilwanyana – olunokwenziwa
ngokunyanisekileyo kwizilwanyana kuphela, apho kunokuthetheleleka

165
00:15:03,374 --> 00:15:10,039
khona, masithi – kwiminyaka engama-30 okanye engama-40
eyadlulayo, isixa selithium ekutyeni kwezilwanyana sathotywa nje.

166
00:15:10,039 --> 00:15:19,192
Kwaye abantwana abathi... Kaloku, izizalo, benza oko
ngamagundane, ngamakhondlo, nangamaxhama, kwaye izizalo

167
00:15:19,192 --> 00:15:29,460
zazincinci kakhulu, nabantwana abazalwayo babencinci kakhulu,
kwaye ithuba lokuba baphile unyaka wabo wokuqala wobomi lahliswa

168
00:15:29,460 --> 00:15:39,879
nge-50, i-60, kwezinye iimeko i-80, I-90 pesenti, kuxhomekeke
ekubeni ilahleke kangakanani na imlinganiselo yelithium.

169
00:15:39,879 --> 00:15:42,774
Ayizange yehliselwe kwinani elingaphantsi;
ngokobuchwepheshe, loo nto ibingenzeki kuba ilithium

170
00:15:42,774 --> 00:15:44,519
ifumaneka kuyo yonke indawo ngemilinganiselo emincinci.

171
00:15:44,519 --> 00:15:53,200
Kodwa ukuncipha bekucace gca kangangokuba olu
phononongo lwakhokelela kwisigqibo sokuba kubaluleke ngokwenene.

172
00:15:53,200 --> 00:15:57,799
Kwaye akukho sizathu kwaphela
sokucinga ukuba ayisabalulekanga ebantwini.

173
00:15:57,799 --> 00:16:07,039
Oku kuthetha ukuba ikwayimfuneko ekuphuhlisweni komntu,
nasesisibelweni, kwaye ke, nasemva kokuba umntwana ezalwe.

174
00:16:07,039 --> 00:16:12,223
Yeyiphi isizathu sesibini sokuba kubaluleke kangaka?
Nditshilo ngokuthe ngqo nangokungathanga ngqo, ngokuthe ngqo

175
00:16:12,223 --> 00:16:15,360
kanye ngoku... Esiswini, kodwa nangokungathanga ngqo kananjalo.

176
00:16:15,360 --> 00:16:21,991
Kuba, ewe, kumfazi okhulelweyo, ngazo zonke iinkxalabo malunga
nokuba ingaba yonke into iza kuhamba kakuhle na ngomntwana

177
00:16:21,991 --> 00:16:25,320
notshintsho lwemisebenzi, ubomi banokuphazamiseka kancinci.

178
00:16:25,320 --> 00:16:31,689
Ewe kona, konke oku kutsha, kwaye ukuze ufumane
amava ezinto ezintsha ngokuzimisela nangesibindi,

179
00:16:31,689 --> 00:16:35,519
ufuna inkqubo yokhuselo lwengqondo esempilweni.

180
00:16:35,519 --> 00:16:42,159
Kwaye ukuba kukho ukunqongophala kokwanda
kwi-hippocampus, i-lithium ayisiyiyo yodwa into edlala indima.

181
00:16:42,159 --> 00:16:45,480
Ndibhale incwadi epheleleyo
enesihloko esithi Uguquko Lwe-oyile Yee-algae.

182
00:16:45,480 --> 00:16:47,879
Ukuba unqongophele kwi-omega-3, uya kuba nengxaki efanayo.

183
00:16:47,879 --> 00:16:54,120
Ngoko ke, akukho zondlo zibalulekileyo
i-hippocampus enokuphila ngaphandle kwazo.

184
00:16:54,120 --> 00:16:58,399
Kodwa ilithiyam yenye yazo. Kwaye
ilithiyam yenye eyona isisiseko kakhulu.

185
00:16:58,399 --> 00:17:06,110
Ukuba loo nto ayikho, ke siba nokungasebenzi kakuhle kwezinto
eziphilayo zemolekyuli, mandithi njani, kwi-hippocampus,

186
00:17:06,110 --> 00:17:14,079
nto leyo ngakolunye uhlangothi enciphisa ukwanda kwezi
seli kwaye ngakwelinye ilonyusa ukudumba kwemithambo-luvo.

187
00:17:14,079 --> 00:17:23,605
Omnye umntu, masithi, sele ekulungele ukudumba, kwaye nasiphi na
isiganeko esinengcinezelo kancinci sibangela ukudumba

188
00:17:23,605 --> 00:17:29,880
okugqithisileyo, nto leyo ekhokelela
ekukhululweni kwezinto ezithi, ngelishwa, zonke

189
00:17:29,880 --> 00:17:34,400
zidlule kwisibeleko ziye kufika kumntwana okhulayo.

190
00:17:34,400 --> 00:17:42,440
Kwaye ke, ngokuqinisekileyo, ikwaqinisekisa ukuba
ukwanda kweeseli kuthintelwa kwingqondo yomntwana.

191
00:17:42,440 --> 00:17:48,832
Oku kuthetha ukuba sinemijikelo emibini yobubi
apha, enokwaphulwa lula, okanye mandithi,

192
00:17:48,832 --> 00:17:53,839
enokuthintelwa ngokuqinisekisa unikezelo olwaneleyo lwelithium.

193
00:17:53,839 --> 00:17:55,880
Kwaye okwaneleyo akukho kuninzi.

194
00:17:55,880 --> 00:18:01,519
Encwadini yam, ngoku ndinike iziqikelelo
ezisekelwe koko kuphakanyiswa yinkqubo yonke yophando.

195
00:18:01,519 --> 00:18:06,960
Kwaye ndicinga ukuba imiligram enye, engumawaka
wesihlanu wegrem, ibingayi kubonakala

196
00:18:06,960 --> 00:18:10,640
kwancinci kwincam yecephe ukuba ibiyilithiyam emsulwa.

197
00:18:10,640 --> 00:18:14,799
Kunzima ukubona ngeliso elibukhali. Akufani nentwana yetyuwa.

198
00:18:14,799 --> 00:18:18,200
Imiligram enye mhlawumbi yanele.

199
00:18:18,200 --> 00:18:25,436
Siyazi ukuba imilinganiselo yemicrogram, oko kukuthi isigidi
sesinye saloo mbalo, yanele ukubangela isiphumo. Umzekelo, ukuba

200
00:18:25,436 --> 00:18:31,283
usela ilitha enye nje yamanzi okusela aqulethe iimicrogram
ezimbalwa ezingaphezulu kunakwelinye ilali

201
00:18:31,283 --> 00:18:36,960
apho, ngamabona-ndenzile, mhlawumbi kukho
ilithium encinci kancinci emanzini okusela.

202
00:18:36,960 --> 00:18:43,630
Umahluko mkhulu kakhulu, ukusuka kwidipreshini ukuya kwi-ADHD...
Oku kukwenza ungabi sesona sizolo

203
00:18:43,630 --> 00:18:51,279
ngokwasengqondweni. Ubundlongondlongo phakathi kwabantu abatsha,
kude kuye nakwixesha elilindelekileyo lokuphila.

204
00:18:51,279 --> 00:18:53,079
Umahluko ngawemicrograms embalwa nje.

205
00:18:53,079 --> 00:19:02,255
Oko kuthetha ukuba sithetha ngokwenene ngemilinganiselo encinci
kakhulu ekumgama wamakhulu eekhilomitha. Enyanisweni ndinegraph

206
00:19:02,255 --> 00:19:08,386
encwadini yam apho ndisebenzisa iilogarithm
ukubonisa umgama ophakathi kwedosi ebalulekileyo

207
00:19:08,386 --> 00:19:11,920
kunye nedosi yonyango ekoyikwa ngumntu wonke.

208
00:19:11,920 --> 00:19:19,575
Kwaye nangona umda obalulekileyo ububanzi obungamacentimitha
ambalwa kuphela, masithi, umda wedosi yilapho sikuyo

209
00:19:19,575 --> 00:19:26,350
ngokupheleleyo, ewe, yonke into ilungile. Yiloo nto
siyidingayo. Ukuze ke sicwangcise umda wonyango,

210
00:19:26,350 --> 00:19:30,319
ndikwii-kilomitha ezimbini okanye ezintathu ngasekunene.

211
00:19:30,319 --> 00:19:35,046
Kwaye ngenxa yokuba incwadi yam ayibanzi
kangangeekhilomitha ezintathu, kwafuneka ndisebenze ngendlela

212
00:19:35,046 --> 00:19:38,200
ye-logarithm ukuze ndikwazi ukufaka yonke into kwigrafu enye.

213
00:19:38,200 --> 00:19:43,039
Oko kuthetha ukuba sikude kakhulu kumlinganiselo obulalayo.

214
00:19:43,039 --> 00:19:47,680
Kwaye iziphumo kumntwana zineenzuzo kakhulu, kakhulu, kakhulu.

215
00:19:47,680 --> 00:19:55,595
Xa usitsho ngolo hlobo, into yokuqala efika engqondweni
yeyokuba bambalwa kakhulu abantu abayaziyo nantoni na malunga

216
00:19:55,595 --> 00:19:59,559
nophuhliso lweeseli okanye ukuba zezintoni na kanye ezi seli.

217
00:19:59,559 --> 00:20:05,440
IMitochondria isenokuba ligama elidumileyo ngoku, kodwa
ekugqibeleni phantse akukho mntu uyaziyo ukuba ithetha ntoni.

218
00:20:05,440 --> 00:20:08,400
Akukho mntu waziyo nge-telomerase nayo.

219
00:20:08,400 --> 00:20:15,880
Oku ngokwenene kulwazi olubalulekileyo
kubomi bethu, ewe, kulwazi olubalulekileyo.

220
00:20:15,880 --> 00:20:22,313
Ngoko ke, ngokwenene, oku akwaziwa kakhulu, kwaye
ngokuqinisekileyo akwaziwa ukuba, njengoko usitsho,

221
00:20:22,313 --> 00:20:32,039
ikwanazo nezi zinto zincinci ezibalulekileyo, umzekelo,
okanye, njengoko usitsho, izinto ezibaluleke kakhulu.

222
00:20:32,039 --> 00:20:34,200
Yintoni ethintela oko?

223
00:20:34,200 --> 00:20:37,160
Ngoko kutheni olu lwazi lungafumaneki?

224
00:20:37,160 --> 00:20:44,125
Kaloku, ingakumbi xa kukhankanywa ilithium,
oko kungathetha isiqabu esikhulu kakhulu kunye

225
00:20:44,125 --> 00:20:48,559
neenzuzo ezinkulu kwezempilo kubo bonke abantu.

226
00:20:48,559 --> 00:20:54,077
Ewe, ngokuqinisekileyo. Ndithetha ukuthi, uMnu Schellenberg,
unugqirha wabantwana, uChristian Schellenberg, othe

227
00:20:54,077 --> 00:20:57,680
mhlawumbi naye uza kuvela kwinkomfa nawe, masithi, njengengcali.

228
00:20:57,680 --> 00:21:07,000
Umhlobo wam osenyongweni, naye osebenzisa i-lithium
kubantwana, uthi iziphumo azibonayo azikholeleki.

229
00:21:07,000 --> 00:21:14,200
Kwaye akayisebenzisi ilithiyam apha
njengonyango, uzama nje ukulungisa ukunqongophala.

230
00:21:14,200 --> 00:21:18,880
Kwaye oko kuphela kwanele ukufezekisa iziphumo ezikhulu kakhulu.

231
00:21:18,880 --> 00:21:26,885
Kwaye sobabini siyavumelana ukuba ayibalulekanga kuphela
kubantwana abangena neengxaki zokuziphatha

232
00:21:26,885 --> 00:21:34,599
ngoku, kodwa iyatshintsha ubomi buntu
bonke, kuquka nabantwana abangekabonisi ngxaki.

233
00:21:34,599 --> 00:21:41,160
Ukwanaso nesifaniso esihle kangaka,
endisifake ngoku encwadini, kambe, ngemvume yakhe.

234
00:21:41,160 --> 00:21:47,200
Uthi... Kufana nokukhwela ibhayisekile enethayara
ethe phantsi, okanye mandithi, ephantse yaphantsi.

235
00:21:47,200 --> 00:21:56,599
Uyabambelela kwizinto eziphathekayo... Uphila ngaloo ndlela, kodwa
wena nje... Kuyadinisa kancinci ngakumbi. Kwaye iyasebenza.

236
00:21:56,599 --> 00:22:03,796
Ewe, kunjalo, kodwa ingxaki yeyokuba, ukuba kukho umngxuma
endleleni, ungene ngawo ngebhayisikile yakho, kwaye ndiyazi oku

237
00:22:03,796 --> 00:22:09,400
ngokwam kuba ndikhwela ibhayisikile kakhulu, uze
ufumane into ebizwa ngokuba yi-snake bite kuba

238
00:22:09,400 --> 00:22:14,000
ibhayisikile ibetha i-rim. Emva koko ithayara iyaphalala.

239
00:22:14,000 --> 00:22:18,279
Kwimeko embi kakhulu, usenokude uwe uze ubethe intloko.

240
00:22:18,279 --> 00:22:25,373
Ngoko ke, xa uyicinga njengesikweko, kuvela ngequbuliso umzuzu,
isiganeko esithile ebomini bakho, apho

241
00:22:25,373 --> 00:22:32,160
ungasakwazi ukuqhubeka unethayara ethe tyaba, apho
uxinzelelo lwaba lukhulu kakhulu uze udanile.

242
00:22:32,160 --> 00:22:38,072
Uze ke ube nesifo sokuxhalaba, ude udandatheke
okanye, ukuba wawa, ngokomfuziselo nje kuphela,

243
00:22:38,072 --> 00:22:43,279
ube nesifo soxinzelelo lwasemva kwesiganeko esibi.

244
00:22:43,279 --> 00:22:50,779
Kwaye yiyo loo nto kungempilo kwaphela ukuhamba ebomini unezi
nkxalabo, nokuba awukaguli kakhulu

245
00:22:50,779 --> 00:22:58,240
okwangoku kwaye awukaboni nogqirha, masithi.
Ndikholelwa ukuba wonke umntwana angaxhamla koku.

246
00:22:58,240 --> 00:23:01,079
Noko kunjalo, ukuba kuphela kuhlala kwimeko yokuswela.

247
00:23:01,079 --> 00:23:10,390
Kodwa oko kunokwenzeka kakhulu, kakhulu ukuba awuhlali kwi-Andes,
kumantla eChile okanye kumantla e-Argentina, apho ngokwenene

248
00:23:10,390 --> 00:23:18,103
usebenzisa iimiligram ezine, ezintlanu, ukuya kwezilishumi
zelithium ngosuku, nto leyo engaphezulu kakhulu kunoko

249
00:23:18,103 --> 00:23:24,519
kufunekayo, kuba yindawo yeentaba-mlilo kwaye
ilithium ayikahlanjwa ngamanzi kuyo yonke imbali

250
00:23:24,519 --> 00:23:28,359
yeMhlaba yezigidi okanye zeebhiliyoni zeminyaka.

251
00:23:28,359 --> 00:23:36,055
Kodwa kwiingingqi ezifana neYurophu, umzekelo, phantse azikho
iingingqi ezityebileyo ngelithium, ngaphandle kokuba, umzekelo,

252
00:23:36,055 --> 00:23:42,458
ubala iTenerife, endingaqinisekanga nokuba ungayithatha
njengenxalenye yeYurophu. KwiZiqithi zaseCanary,

253
00:23:42,458 --> 00:23:49,319
amanqanaba elithium aphezulu kakhulu ekutyeni
nasemanzini aselwayo ngenxa yentshukumo yeentaba-mlilo.

254
00:23:49,319 --> 00:23:51,359
Ewe.

255
00:23:51,359 --> 00:23:59,628
Ukhankanye ukumelana neemeko kwaye ngoku usebenzise le
ngqikelelo, ungakhange uthi, njengoko nawe watshoyo, ukuba

256
00:23:59,628 --> 00:24:08,921
ilithium iyakwazi ukuphilisa yonke into. Singakucingela na ukuba
xa sisebenzisa ilithium, phakathi kwezinye izinto – ukhankanye

257
00:24:08,921 --> 00:24:17,849
ne-omega-3, umzekelo – kukho nezinye izinto ezinegalelo, kodwa xa
siyisebenzisa, iphucula amandla ethu okujongana nemiqobo

258
00:24:17,849 --> 00:24:26,337
neengxaki kwaye, njengoko usandul' ukukhankanya, isifo
soxinzelelo lwasemva kwesiganeko esibi (post-traumatic stress

259
00:24:26,337 --> 00:24:35,265
disorder), umzekelo, ngoko ke nakwiimeko ezinzima kakhulu okanye
iziphumo zazo, xa sizifumana sikuzo, i-lithium ngokwenene

260
00:24:35,265 --> 00:24:44,799
isenza isiseko, phakathi kwezinye izinto, esenza sikwazi
ukumelana nayo yonke into ngcono, neengxwabangxwaba zobomi?

261
00:24:44,799 --> 00:24:50,589
Ewe, ngokuqinisekileyo. I-lithium ngokwenene...
Ndisandul' ukugqiba isahluko kwaye ndiyibiza

262
00:24:50,589 --> 00:24:54,279
i-lithium njenge-vagus nerve phakathi kwe-trace elements.

263
00:24:54,279 --> 00:25:01,319
Ngokomgaqo, yonke inkqubo yethu ithotywa kancinci yilithium.

264
00:25:01,319 --> 00:25:08,319
Kodwa yinkqubo esebenza ngokugqithisileyo, kwaye kungekuphela nje
kwicandelo leengqondo, kodwa kude kuse kwinqanaba leemolekyuli.

265
00:25:08,319 --> 00:25:17,772
Ngoko ke iimolekyuli, iimolekyuli ezithumela imiyalezo kwiiseli
zethu, ezilawulwa yilithium xa zisebenza kakhulu, zezi molekyuli,

266
00:25:17,772 --> 00:25:25,393
endizibiza ngokuba zizikhamabali zilithium, oko kukuthi,
iimolekyuli ezijoliswe kwilithium. Isikhamabali

267
00:25:25,393 --> 00:25:33,559
yinjongo, kwaye ilithium ziyaziqonda ezi zikhamabali,
isebenzisana nazo kwaye itshintsha umsebenzi wazo.

268
00:25:33,559 --> 00:25:37,400
Kwaye xa ilithiyam ingekho, ziba nesigulo sokungakwazi ukuzola.

269
00:25:37,400 --> 00:25:42,953
Kwaye xa zisebenza kakhulu, zibangela, umzekelo, ukudumba
kwemithambo-luvo, ukudumba okusabalala kancinci

270
00:25:42,953 --> 00:25:49,200
kancinci emzimbeni wonke, kuquka ingqondo, ukudumba
kwemithambo-luvo, kodwa ekugqibeleni emzimbeni wonke.

271
00:25:49,200 --> 00:25:55,666
Kwaye ukudumba kwemithambo-luvo okanye ukusebenza
ngokugqithisileyo kwezi njongo, ndiza kukhankanya enye yazo,

272
00:25:55,666 --> 00:26:01,898
ebizwa ngokuba yi-GSK3, igama alibalulekanga, kodwa xa i-GSK3
isebenza ngokugqithisileyo, mhlawumbi yeyona

273
00:26:01,898 --> 00:26:09,920
molekyuli iphambili kwimeko yayo yokusebenza ngokugqithisileyo
kuzo zonke izifo ezinxulumene nendlela yokuphila.

274
00:26:09,920 --> 00:26:13,599
Yiyo loo nto ikwayeyona njongo iphambili yeshishini lamachiza.

275
00:26:13,599 --> 00:26:19,519
Kodwa abasafuni ukudubula umgongxo ngeli lithiyam ngoku,
kuba ixabiso layo liphantsi kakhulu kwaye ayinakupathenjwa.

276
00:26:19,519 --> 00:26:26,680
Bafuna ukudubula esi sikhombisi ngeembumbulu zabo zomlingo.

277
00:26:26,680 --> 00:26:32,359
Iimbumbulu zomlingo eneneni ligama
elisetyenziselwa amayeza asebenza kakhulu.

278
00:26:32,359 --> 00:26:37,810
Ziyimpumelelo kakhulu ngokwenene ukuba aziphilisi ngoku,
nto leyo eyenzeka kwezimbalwa kakhulu kuzo, kodwa endaweni

279
00:26:37,810 --> 00:26:40,720
yoko zineentengiso eziphezulu kakhulu ngokwezokuthengisa.

280
00:26:40,720 --> 00:26:46,400
Ezi ziimbumbulu zomlingo, kwaye ezi mbumbulu
zomlingo zenzelwe ukudutyulwa kwezi njongo zeli-lithium.

281
00:26:46,400 --> 00:26:56,799
Kwaye iinjongo eziphambili zeshishini lamachiza zikule metabolism
okanye kule ndlela yokuthumela imiqondiso, elawulwa yilithium.

282
00:26:56,799 --> 00:27:01,383
Kwaye le ndlela yokuthumela imiqondiso ngaphandle kwe-lithium
ikhokelela kuzo zonke iintlobo zezifo

283
00:27:01,383 --> 00:27:06,240
ezingapheliyo, zonke izifo zendlela yokuphila, kodwa
kuphela kwimeko yokunqongophala kwe-lithium.

284
00:27:06,240 --> 00:27:13,359
Oku kuthetha ukuba xa unqongophalo welithium sele lusombululiwe,
iinjongo azisayi kubaluleka kwishishini lamachiza.

285
00:27:13,359 --> 00:27:17,090
Kwaye eso sesinye sezizathu ezicacisayo
ukuba kutheni i-lithium A ingaqatshelwanga

286
00:27:17,090 --> 00:27:19,839
njenge-elementi ebalulekileyo ekufuneka umzimba.

287
00:27:19,839 --> 00:27:28,680
Kwaye okona kubi nangakumbi, akukho nemvume yokuba
kuthengiswe njengesongezelelo sokutya eYurophu, umzekelo.

288
00:27:28,680 --> 00:27:32,160
Ngoko unako ukuyingenisa, kodwa
awukwazi ukuyithengisa ngokusesikweni.

289
00:27:32,160 --> 00:27:37,599
Ngokwemiyalelo ye-EU, akuvumelekanga
ukuthengisa ilithium njengesongezelelo sokutya.

290
00:27:37,599 --> 00:27:40,000
Oko akuthethi ukuba abanye abantu abayenzi.

291
00:27:40,000 --> 00:27:45,160
Ngoko ke andidingi iileta ezili-100 okanye iimpendulo
ezili-1,000 ezithi, Mnu. Nehls, ndiyifumene kwi-intanethi.

292
00:27:45,160 --> 00:27:48,440
Kuvunyelwe ngokusesikweni, kodwa ndiyirekhode ngevidiyo.

293
00:27:48,440 --> 00:27:50,559
Ungayibukela nakwitshaneli yam, kaloku.

294
00:27:50,559 --> 00:27:54,680
Nommeli ogxile kwezi zinto.

295
00:27:54,680 --> 00:27:59,920
Wathi, ngokomgaqo, sele kuvele imarike engekho
mthethweni apho. Kwaye oko kuyintlekele ngokwenene.

296
00:27:59,920 --> 00:28:05,279
Yimarike emnyama engalawulwayo
ethi ngoku iphantse imele ilithium.

297
00:28:05,279 --> 00:28:07,960
Kwaye wena unenyawo elinye entolongweni ngalo lonke ixesha.

298
00:28:07,960 --> 00:28:12,691
Ngoko ke, ukuba ikhona into, ude wandixelela ukuba ukuba
bendikweli United States, umzekelo, ekuphela kwelizwe endilaziyo

299
00:28:12,691 --> 00:28:15,880
apho inokuthengiswa ngokukhululekileyo nangokusesikweni.

300
00:28:15,880 --> 00:28:20,880
Ukuba ndenza iodolo enkulu yosapho
lwam lonke, phantse ndiba ngumthengisi.

301
00:28:20,880 --> 00:28:24,559
Ewe, kuba yimarike engekho
mthethweni, ayivumelekanga ngokomthetho.

302
00:28:24,559 --> 00:28:32,720
Kwaye yile nto iyinqaba ngokupheleleyo, ukuba into
elungileyo kwingqondo, iyimfuneko kanye kwimpilo yayo.

303
00:28:32,720 --> 00:28:37,279
Akukhona nje ukuba ayibonwa
njengento ebalulekileyo, eneneni iyalelwe.

304
00:28:37,279 --> 00:28:39,960
Yiyo loo nto le ncwadi ibizwa ngokuba yi-The Lithium Conspiracy.

305
00:28:39,960 --> 00:28:44,465
Kwaye into enobuqhophololo ngakumbi yeyokuba
ialuminiyam, umzekelo, ivunyelwe

306
00:28:44,465 --> 00:28:48,640
njengesongezelelo sokutya nangona inetyhefu engqondweni.

307
00:28:48,640 --> 00:28:53,519
Ewe, kaloku, ikwayinxalenye yazo zonke
ezi zitofu zokugonya ezinikwa abantwana.

308
00:28:53,519 --> 00:28:57,359
Ngoko ke, ngaphezulu kwama-50 ekhulwini
eentsontelo zine-aluminiyam, kwaye leyo ingena engqondweni.

309
00:28:57,359 --> 00:29:02,279
Kwaye ialuminiyam ibangela ukudumba kwemithambo-luvo engqondweni.

310
00:29:02,279 --> 00:29:07,759
Ngoko ke, izinto ezincinci
ezibangela ukudumba kweentsinga ziyavunyelwa.

311
00:29:07,759 --> 00:29:12,519
Ndikholelwa ukuba kukho iinombolo ezilishumi
elinesibini ze-E, ingakumbi kwizimuncumuncu zabantwana.

312
00:29:12,519 --> 00:29:17,640
Zine-aluminiyam.

313
00:29:17,640 --> 00:29:23,680
I-Aluminiyam ikhona kuzo zonke
izirinji ezithengiswa njengezitofu zokugonya.

314
00:29:23,680 --> 00:29:25,480
Kwaye konke oko kuvumelekile.

315
00:29:25,480 --> 00:29:35,559
Kodwa ke i-elementi ebalulekileyo, enokuthi, masithi, ibe
sisiyatha, okwangoku ayekaboniwa njalo kwaye ide yalelwa.

316
00:29:35,559 --> 00:29:42,311
Kwaye oko kuyahlanya ngokupheleleyo, kodwa kukwabonisa ukuba
ngubaphi abantu abakwizikhundla abanganyanisekanga abafanele

317
00:29:42,311 --> 00:29:49,120
ukuba basemva koku, abanomdla wokuqinisekisa ukuba, kaloku,
ndithetha ukuthi, kuyavakala, ishishini eliphumelela ngokugula

318
00:29:49,120 --> 00:29:54,589
kwabantu ngokwendalo linezonke iindlela nezinto ezinika umdla
kunye nemithombo yemali, impembelelo

319
00:29:54,589 --> 00:30:00,920
kwezopolitiko kwaye, ewe kona, impembelelo kumajelo eendaba
ukuqinisekisa ukuba into enje ayaziwa ngokwenene.

320
00:30:00,920 --> 00:30:08,059
Kwaye le ncoko siyenzayo apha ngoku kusenokwenzeka ukuba ayisayi
kusasazwa yiyo nayiphi na imidiya ephambili, nto leyo ethetha

321
00:30:08,059 --> 00:30:11,839
ukuba akukho ARD okanye ZDF eJamani eza kwenza incoko enjalo nam.

322
00:30:11,839 --> 00:30:15,640
Oko akunakwenzeka. Andikwazi nokukucinga.

323
00:30:15,640 --> 00:30:24,200
Kukho indlela ebizwa ngokuba yiSeven Layers Deep, ebandakanya
ukuya nzulu ngeelayer ezisixhenxe. Kwaye oko kunomdla kakhulu.

324
00:30:24,200 --> 00:30:28,559
Konke okuthethayo, xa kucacisiwe,
kuthetha ukuba uphando lusaqhubeka.

325
00:30:28,559 --> 00:30:32,920
Ngoko ke, umzekelo, ugqirha wam undinika iyeza.

326
00:30:32,920 --> 00:30:36,480
Kutheni ndinikwa le nto? Ngoko ke usoloko
ubuzwa, kutheni? Kutheni ndinikwa le nto?

327
00:30:36,480 --> 00:30:39,240
Yintoni emva kwayo? Yintoni emva kwayo?

328
00:30:39,240 --> 00:30:50,000
Ngoko ke kubonakala kum ukuba xa uthetha ngazo zonke ezi
zinto, ngokuzenzekelayo ungena kwinqanaba leemolekyuli.

329
00:30:50,000 --> 00:31:00,039
Ukhankanye kwakhona iimolekyuli zesignali, ukuba ngokwenene
siqheliselwe ukusoloko sijonga ngaphandle kuyo yonke into.

330
00:31:00,039 --> 00:31:08,119
Kwaye ngobukhulu nakuyo yonke into enkulu, enamandla,
eboniswa kuthi kwintengiso, yiyo loo nto ekufuneka incede.

331
00:31:08,119 --> 00:31:11,000
Kodwa masibone ukuba yintoni emva
kwayo, nasemva kwayo, nasemva kwayo.

332
00:31:11,000 --> 00:31:18,160
Uze ungene kuloo nto incinci, kwaye okunika umdla
kukuba ungene nakwiyona yokwenene, kumanqanaba eemiligramu.

333
00:31:18,160 --> 00:31:25,451
Ewe, kuyinyani ukuba kwinqanaba leemolekyuli xa
usithi ingqolowa encinci kangaka yetyuwa

334
00:31:25,451 --> 00:31:30,400
yelithium ingaba luncedo kakhulu emanzini aselwayo.

335
00:31:30,400 --> 00:31:32,920
Ewe, akunakukholelwa.

336
00:31:32,920 --> 00:31:41,219
Ke, le nto usandokuyithetha ngemaleko ezisixhenxe... andiyazi loo
gama, kodwa ingena kakuhle kakhulu kwibali lam, kuba incwadi yam

337
00:31:41,219 --> 00:31:47,731
yokuqala kakhulu endakha ndayibhala, ethi "The
Methuselah Strategy", imalunga noko kanye; umxholo wayo

338
00:31:47,731 --> 00:31:52,319
ongundoqo kukuba akufuneki uyeke ukubuza umbuzo othi "kutheni".

339
00:31:52,319 --> 00:31:57,799
Ngoko ke, yiyo leyo umxholo ongundoqo
wale ncwadi, ngokwengqondo nangokwefilosofi.

340
00:31:57,799 --> 00:32:05,285
Kwaye ke ndazibuza ukuba kutheni ilithiyam, kuba ndadibana
nelithiyam kuphando lwe-Alzheimer's, kuba abantu abane-bipolar

341
00:32:05,285 --> 00:32:13,000
disorder banomngcipheko ophindwe kathandathu wokuphuhlisa
i-Alzheimer's ngaphandle kokuba bayinyangwa ngelithiyam.

342
00:32:13,000 --> 00:32:21,174
Kwaye unyango lwe-lithium aluyitshintshi inkqubo yesifo, njengoko
lulunyango, hayi ityala, kodwa amathuba okuba ube

343
00:32:21,174 --> 00:32:30,759
ne-Alzheimer's abuyela kumanqanaba aqhelekileyo, nangona ingekho
sempilweni, kodwa kumanqanaba aqhelekileyo omndilili kubantu.

344
00:32:30,759 --> 00:32:36,079
Kwaye kamva, kwafunyaniswa ukuba isiphumo
esifanayo sinokufumaneka ngesinye isigidi sesinye sedosi.

345
00:32:36,079 --> 00:32:39,039
Kwaye ke ngequbuliso saba sithetha ngelithiym
esisetyenziswe ngomlinganiselo omncinci kakhulu.

346
00:32:39,039 --> 00:32:42,400
Kwaye yiyo lonto ndadibana
nelithium, ndaza ndazibuza umbuzo: kutheni?

347
00:32:42,400 --> 00:32:45,000
Ewe, ngoko kutheni ingavumelekanga,
kutheni ingafakwa emanzini aselwayo?

348
00:32:45,000 --> 00:32:50,890
Kuba, emanzini aselwayo, siyazi ukuba ukuba ndinethamsanqa
lokuhlala kwindawo enelithiyam eninzi kuyo, kwaye sithetha

349
00:32:50,890 --> 00:32:57,000
ngemilinganiselo encinci kakhulu apha, ndiba nomngcipheko
ophantsi we-Alzheimer's, nomngcipheko ophantsi wodandatheko.

350
00:32:57,000 --> 00:32:59,039
Kwaye kutheni ingenzeki loo nto?

351
00:32:59,039 --> 00:33:01,319
Ngoko kutheni? Emva koko, kutheni kuyalelwe?

352
00:33:01,319 --> 00:33:07,680
Kwaye umbuzo wokuba kutheni, njengoko benditshilo,
undibuyisele nakwi-Big Bang, eneneni ekuqaleni kobomi.

353
00:33:07,680 --> 00:33:12,720
Kwaye oko kwenza olu hambo ndiluthathe ngoku
ngencwadi yam lube nemincili engathethekiyo.

354
00:33:12,720 --> 00:33:18,119
Kodwa ke unako ukwakha yonke into ngokutsha,
masithi, ukusuka emazantsi, uze uzenzele ilizwe elitsha.

355
00:33:18,119 --> 00:33:23,636
Ngoko ke, xa sele ungene nzulu kude kuse ekuqaleni, masithi, de
umbuzo othi 'kutheni' ungabe usenza ingqiqo kuba

356
00:33:23,636 --> 00:33:29,079
awunakumbuza ngokunzulu nangakumbi, kuba umbuzo
olandelayo uya kuba ngulo, kutheni indalo yonke ikhona?

357
00:33:29,079 --> 00:33:35,070
Kodwa ke andisakwazi ukunika impendulo, kodwa
ungajika uthi, kulungile, ngokusekelwe kuloo nto,

358
00:33:35,070 --> 00:33:38,480
ngoku ndiza kuzakhela ilizwe elitsha eline-lithium.

359
00:33:38,480 --> 00:33:43,614
Kwaye xa ndicinga ngolu hlobo lwezinto,
ndibona inguquko kwezonyango, kodwa ndikwabona

360
00:33:43,614 --> 00:33:47,839
inguquko nakwindlela abantu abasebenzisana ngayo.

361
00:33:47,839 --> 00:33:56,066
Ngo-Epreli ka-2024, ndamenywa liSebe leMicimbi yezaNgaphandle
laseSwitzerland ukuba ndiye kwinkomfa enkulu ebikho

362
00:33:56,066 --> 00:34:01,559
abameli abangaphezu kwe-1,500 abavela kumazwe angaphezu kwe-100.

363
00:34:01,559 --> 00:34:09,268
Kwaye bendifanele ukuba ndinike intetho engundoqo,
ndize kwimizuzu eli-15 ndiphendule umbuzo wokuba yintoni

364
00:34:09,268 --> 00:34:13,880
efunwa yingqondo ukuze ikwazi ukucinga ngokuxolileyo.

365
00:34:13,880 --> 00:34:17,719
Ibiyinkomfa yoxolo, kwaye bendifanele
ukuyiphendula loo nto kwimizuzu eli-15.

366
00:34:17,719 --> 00:34:24,428
Ndiye ndacacisa ngenkqubo yokhuselo lwengqondo, kwaye
ke ndiye ndabonisa kumfanekiso wokugqibela ukuba

367
00:34:24,428 --> 00:34:28,719
ilithiyam yeyona molekyuli ibalulekileyo ekucingeni ngoxolo.

368
00:34:28,719 --> 00:34:35,840
Kuba yile nto kanye esivumela ukuba sicamnge
kwaye siphumle kancinci xa kuvela iingxabano.

369
00:34:35,840 --> 00:34:43,810
Uxolo asikokungabikho kwemfazwe, kodwa bubuchule bokucinga
ngoxolo, bokunyamezela iingxabano, bokuxoxa

370
00:34:43,810 --> 00:34:51,199
ngeengxabano, bokuthatha imbono yomnye umntu,
ngamanye amazwi, bokutshintsha imbono yakho.

371
00:34:51,199 --> 00:34:54,400
Kwaye ndishwankathela konke oku phantsi
kwegama elithi 'inkqubo yokhuselo lwengqondo'.

372
00:34:54,400 --> 00:34:59,607
Kwaye ilithiyam yeyona molekyuli ibalulekileyo
kwinkqubo yokhuselo lwengqondo, nto leyo eyenza

373
00:34:59,607 --> 00:35:04,099
ukuba kube kankcubeko ngakumbi ukuba ibanjelwe thina.

374
00:35:05,679 --> 00:35:14,400
Ngoku ndinombuzo omnye owongezelelweyo, kwaye
ndingatsho ukuthi usemfashonini kakhulu ngoku.

375
00:35:14,400 --> 00:35:22,170
Ngoko ke, kuyo yonke indawo uviwa ngeentsimbi ezinzima,
ukutshiswa ziintsimbi ezinzima, kwaye ke, ukuba ujonga-jonga ube

376
00:35:22,170 --> 00:35:28,904
qaphe, uyaqonda ngokwakho – ubona nje ukuba
siyatshiswa kumanqanaba onke, kungekuphela ngokwasemzimbeni,

377
00:35:28,904 --> 00:35:32,880
kodwa nangokwasengqondweni, njengoko usandokucacisa.

378
00:35:32,880 --> 00:35:41,920
Kwaye lithiyam ingadlala yona indima apha?

379
00:35:41,920 --> 00:35:48,157
Andifuni ukuthi kukukhenkcisa umzimba, kuba yinto nje
ethandwayo ngoku, kodwa ndithi kucutshungulwe

380
00:35:48,157 --> 00:35:53,039
iintsimbi ezinzima ezisemzimbeni ukuze zinciphe amandla azo.

381
00:35:53,039 --> 00:35:58,880
Zombini. Kukho izifundo ezibonisa, umzekelo, ukuba
ukukhutshwa kwe-mercury kuyanda xa kunikwa i-lithium.

382
00:35:58,880 --> 00:36:04,479
Uninzi lwezinyithi ezinzima, kunye neplastiki njalo njalo,
zithintela ukuveliswa kweeseli ezintsha zengqondo

383
00:36:04,479 --> 00:36:11,199
kwi-hippocampus, oko kukuthi, zibangela
ukukhubazeka komgaqo wethu wenkqubo yokhuselo lwengqondo.

384
00:36:11,199 --> 00:36:15,920
Ngale ndlela, ukudumba kwemithambo-luvo yeyona
nto ibalulekileyo, kwaye ilithiyam iyanceda apha.

385
00:36:15,920 --> 00:36:21,238
Kukwakho nezinye izinto, oko kukuthi
nantoni na ephazamisa ukusebenza kwengqondo,

386
00:36:21,238 --> 00:36:24,639
okanye inkqubo yokhuselo lwengqondo, iyangxaki.

387
00:36:24,639 --> 00:36:32,000
Kwaye ndingakunika umzekelo, kungekhona kumxholo welithium,
kodwa ukusuka nakwincwadi yam ethi The Algae Oil Revolution.

388
00:36:32,000 --> 00:36:38,150
Okunika umdla kukuba, ndifumanise ukuba ama-Inuit,
adla kakhulu iintlanzi, ngokwendalo ayadla

389
00:36:38,150 --> 00:36:42,719
izinyithi ezininzi ezinzima kuba zifumaneka kwiintlanzi.

390
00:36:42,719 --> 00:36:48,119
Ngoko ke ndaphanda ngamathuba okuba ndibe
ne-Alzheimer's, kuba izinyithi ezinzima zibangela i-Alzheimer's.

391
00:36:48,119 --> 00:36:55,880
Kodwa ukunqongophala kwezakhi ezibalulekileyo
ezifumaneka kwezitye kukwabangela isifo se-Alzheimer.

392
00:36:55,880 --> 00:36:59,920
Ngoko ke, isebenza njani ngokuchaseneyo?

393
00:36:59,920 --> 00:37:04,532
Ngoko ke kwenzeka ntoni ngoku ukuba nditya
into efunekayo ngokwezinto ezibalulekileyo,

394
00:37:04,532 --> 00:37:07,719
kodwa kwangaxeshanye nditya into enokundilumaza?

395
00:37:07,719 --> 00:37:10,800
Kwaye into emangalisayo yeyokuba
izinto ezibalulekileyo ziyaphumelela.

396
00:37:10,800 --> 00:37:18,110
Oku kuthetha ukuba abantu, ama-Inuit, abanomngcipheko ophantsi
kakhulu we-Alzheimer's, oko kukuthi abafa benayo kancinci okanye

397
00:37:18,110 --> 00:37:25,679
bengenayo kwaphela i-Alzheimer's, ngokunika umdla banezinga
eliphezulu kakhulu lezinyithi ezinzima ezingqondweni zabo.

398
00:37:25,679 --> 00:37:32,039
Kodwa abakufumananga isifo se-Alzheimer's kuba kwakhona banezinga
eliphezulu kakhulu lezinto ezibalulekileyo engqondweni.

399
00:37:32,039 --> 00:37:38,599
Oku kuthetha ukuba into engakwaziyo ukuyenza
imizimba yethu kukuzama ukuvala izikhewu, masithi.

400
00:37:38,599 --> 00:37:45,791
Kodwa ukuba sizalungisa ezi zikhewu ngokwethu, ngokutya
okufanelekileyo, ngoko ke siyakwazi ukunyamezela

401
00:37:45,791 --> 00:37:52,360
kakhulu, kungekuphela kwiingozi zangaphandle,
imfazwe noxolo, iingxoxo, noxinzelelo lwentlalo.

402
00:37:52,360 --> 00:37:56,280
Sikwanyamezela ngakumbi iityhefu.

403
00:37:56,280 --> 00:38:00,239
Oko akuthethi ukuba iityhefu
zilungile, kwaye loo nto ayingxaki kwaphela.

404
00:38:00,239 --> 00:38:03,760
Kodwa, ewe, kungakuhle nangakumbi ukuba kungabikho
zityhefu, kubekho kuphela izinto ezibalulekileyo.

405
00:38:03,760 --> 00:38:10,325
Kodwa ukudityaniswa kwazo zombini, kwaye kwincwadi yam
entsha ndiyibiza ngokuba kukugcina i-homeostasis,

406
00:38:10,325 --> 00:38:14,639
ukuthetha ngomxholo, eso sisihloko, ukulungelelana kwamandla.

407
00:38:14,639 --> 00:38:20,002
Kwaye ndinomthetho emibini. Isahluko sokuqala
ndisibiza ngokuba ngumthetho othi "Imithetho

408
00:38:20,002 --> 00:38:23,639
yendalo ngokunxulumene nenkqubo yokhuselo lwengqondo".

409
00:38:23,639 --> 00:38:27,800
Kwaye le mithetho yendalo ngumthetho
wesiselelo kunye nomthetho wongaphezulu.

410
00:38:27,800 --> 00:38:31,452
Elona nani liphezulu, masithi, lelona nani
mkhulu endinokuwusebenzisa phambi kokuba liqale

411
00:38:31,452 --> 00:38:34,039
ukundichaphazela kakubi. Ngoko ke, ngokweziyeni.

412
00:38:34,039 --> 00:38:40,639
Oku kuquka iimetali ezinzima, ewe, kodwa kwakhona
neswekile notywala. Ndingagqithisa kuyo yonke into.

413
00:38:40,639 --> 00:38:45,119
Ngoko ke yonke into iba yityhefu
ngaxa lithile. Neli-lithium nalo, ewe.

414
00:38:45,119 --> 00:38:50,719
Kwaye kwelinye icala, kukho umthetho wokwaneleyo okuncinci. Ngoko
ke, yintoni ubuncinci endiyidingayo ukuze ndibe sempilweni?

415
00:38:50,719 --> 00:38:52,360
Konke kumalunga nezinto ezibalulekileyo.

416
00:38:52,360 --> 00:38:56,039
Kodwa ayiphelelanga apho, kukho
nentshukumo, unxibelelwano nabantu njalo njalo.

417
00:38:56,039 --> 00:39:01,519
Kwaye phakathi komthetho wesiselo esincinci
nomthetho wesiselo esikhulu, kukho ukuzinza.

418
00:39:01,519 --> 00:39:06,800
Kodwa okukhona ndinezinto
ezibalulekileyo, kokukhona ndikwazi ukunyamezela.

419
00:39:06,800 --> 00:39:15,679
Ngoko ke ulungelelwano lwamandla luyagcinwa,
kunokuba kubekho ukunqongophala kwezinto ezibalulekileyo.

420
00:39:15,679 --> 00:39:19,760
Yilapho ke ndiba nemoto. Ndingayithwala
ngokugqithisileyo, nto leyo engelunganga kwimoto.

421
00:39:19,760 --> 00:39:23,800
Kodwa ukuba ikhona into ebaluleke kakhulu
enqongopheleyo, ke ayisebenzi kwaphela.

422
00:39:23,800 --> 00:39:26,440
Ewe, mhlawumbi ungayicinga ngolo hlobo.

423
00:39:26,440 --> 00:39:27,920
Ngoko ke ndingakwazi nje ukunyamezela ngakumbi.

424
00:39:27,920 --> 00:39:30,920
Ndingakwazi ukuthwala okungakumbi ebomini bam.

425
00:39:30,920 --> 00:39:32,559
Ndingakwazi ukuthatha okungakumbi.

426
00:39:32,559 --> 00:39:37,880
Kodwa elona ncinci liyona mthetho iphambili kula mabini.

427
00:39:37,880 --> 00:39:42,000
Ezo ziindaba ezikhuthazayo kakhulu ozabelana ngazo.

428
00:39:42,000 --> 00:39:52,679
Kuba into esiyiva kakhulu ngayo yile... Kaloku, ezi metali
zinzima nokucocwa komzimba okanye ubunzima. Oko kunjalo...

429
00:39:52,679 --> 00:39:57,681
Oku ngoku kungena emindenini. Kwaye
iintsapho okanye abazali ngamanye amaxesha bayothuka

430
00:39:57,681 --> 00:40:01,639
lula okanye babe nexhala okanye bexhalabile.

431
00:40:01,639 --> 00:40:06,719
Kwaye ngoku wonke umntu, okanye ubuncinci abantu abaninzi,
banomdla wokucoca umzimba, ukucoca umzimba, ukucoca umzimba.

432
00:40:06,719 --> 00:40:08,800
Kodwa zininzi izinto ezinokuphuma gwenxa.

433
00:40:08,800 --> 00:40:13,639
Ewe, oko kunokukhupha ngaphandle izinto ezininzi
ezibalulekileyo. Kwaye ke ube ufumene kanye okuphikisanayo.

434
00:40:13,639 --> 00:40:16,480
Yiloo nto ke ndingayithandi kangako.

435
00:40:16,480 --> 00:40:24,280
Enye into ke yile... Makhe ndikunike umzekelo wobu
bhalansi kumxholo wencwadi yam yamva nje, i-Indoctrinated Brain.

436
00:40:24,280 --> 00:40:32,320
Ingongoma yeyokuba, ngokomgaqo, le ntsholongwane, eyayiyilwe
njengesixhobo sobioloji kodwa kwangaxeshanye iphinde

437
00:40:32,320 --> 00:40:41,079
isetyenziswe njenge-mRNA, enayo ngokomgaqo icandelo
lesixhobo sobioloji, i-spike protein eyenza utshintsho kuyo.

438
00:40:41,079 --> 00:40:46,079
Kwaye le protein yesiphakamiso, eyatshintshwayo,
ivuselela ukudumba kwemithambo-luvo engqondweni.

439
00:40:46,079 --> 00:40:50,159
Kwaye oko kuyityhefa i-hippocampus.

440
00:40:50,159 --> 00:40:54,719
Kwaye ke abantu bebesoloko bendibuza, kaloku,
ingaba ijabhu inobungozi okanye yintsholongwane?

441
00:40:54,719 --> 00:41:00,440
Andithi, intsholongwane ayiyonto yingozi nje kuphela, kodwa
iyingozi kwaye kungenxa yokuba yile nto kanye iyiquletheyo.

442
00:41:00,440 --> 00:41:03,360
Ewe ke, ingaba kubi ukuba ufumana loo nto?

443
00:41:03,360 --> 00:41:07,440
Ndithi, hayi, nam ndikhe ndaba neCovid, ndiqinisekile.

444
00:41:07,440 --> 00:41:16,802
Nam ndiyivavanyile, ndisebenzisa izivakalisi ezahlukeneyo,
kwaye ukuze ndiqiniseke, ukuze ndikwazi ukuthi kwabasemagunyeni,

445
00:41:16,802 --> 00:41:21,679
'Jongani, ndilungele kakuhle usulelo olulandelayo.'

446
00:41:21,679 --> 00:41:27,360
Kodwa bendisoloko ndisithi andoyiki
ukuba ingayichaphazela ingqondo yam ngoku.

447
00:41:27,360 --> 00:41:32,480
Kuba ndiqinisekisa ukuba ingqondo yam isebenza kakuhle
ngokuthatha izondlo ezibalulekileyo, kangangoko ndazi.

448
00:41:32,480 --> 00:41:37,436
Mhlawumbi kusekho into efayileyo, kodwa into
endikholelwa ukuba iyimfuneko ichazwe

449
00:41:37,436 --> 00:41:41,039
kakuhle kwiincwadi zam. Kwaye nathi siphila ngayo.

450
00:41:41,039 --> 00:41:46,880
Yiyo loo nto ndithe andoyiki ukonzakala
okusisigxina ngenxa yosulelo lwe-COVID.

451
00:41:46,880 --> 00:41:51,436
Noko ke, ukuba kukho into enqongopheleyo, ukuba inkqubo yam
yokhuselo lomzimba kunye nempilo yam yengqondo sele

452
00:41:51,436 --> 00:41:56,690
zontsithisiwe, ukuba sele ndine-neuroinflammation, umzekelo ngenxa
yokunqongophala kwe-lithium, ngoko ke ngokuqinisekileyo kukho

453
00:41:56,690 --> 00:41:59,920
umngcipheko omkhulu wokuba usulelo olunjalo luyanditsala phantsi.

454
00:41:59,920 --> 00:42:07,557
Kwaye kungekuko nje ukugula kakhulu okomzuzwana, apho ndifumana
usulelo ndize ndibandezeleke lona kangangeveki enye okanye

455
00:42:07,557 --> 00:42:14,380
ezimbini, kodwa kuba ndiphuhlisa i-long Covid, ndibe
nesifo sokudinwa esingapheliyo, okanye, xa ndisemncinci,

456
00:42:14,380 --> 00:42:18,280
ndibe nayo yonke intlobo yeengxaki, kuquka i-autism.

457
00:42:18,280 --> 00:42:26,041
Ekugqibeleni, i-autism sisiphumo sokudumba kweengqondo,
ingakumbi ngexesha elibuthathaka lophuhliso lwe-hippocampus,

458
00:42:26,041 --> 00:42:30,199
oko kukuthi, kunyaka wokuqala nowesibini wobomi.

459
00:42:30,199 --> 00:42:33,159
I-hippocampus ikhula ize ikhule ngokupheleleyo.

460
00:42:33,159 --> 00:42:40,720
Ukuba uphuhlisa ukudumba okukhulu kwemithambo-luvo ngeli xesha,
kunamathuba aphezulu kakhulu okuba uza kuba ne-autism,

461
00:42:40,720 --> 00:42:48,840
oko kukuthi, ukungasebenzi kakuhle kwe-hippocampus, ngeli
xesha lobomi, nto leyo enokuthi iqhubeke ubomi bakho bonke.

462
00:42:48,840 --> 00:42:55,760
Kwaye esinye sezizathu eziphambili, njengoko
sisazi, ziijekhwe ezine-aluminiyam, umzekelo.

463
00:42:55,760 --> 00:42:59,800
Ngoko ke kufuneka uziphephe, umthetho wento ephezulu kakhulu.

464
00:42:59,800 --> 00:43:04,320
Kwelinye icala, kukho umbono othi
ukudumba kwemithambo-luvo akwenzeki kwaphela.

465
00:43:04,320 --> 00:43:12,208
Umthetho wokunciphisa, oko kukuthi ilithiyam, kodwa kwakhona
nee-asidi ze-omega-3 ezifumaneka emanzini, endizikhankanya nje

466
00:43:12,208 --> 00:43:17,000
kuba ukutya okutyebileyo ngeentlanzi akuyonto ilungileyo kangako.

467
00:43:17,000 --> 00:43:23,370
Kwaye umthombo ekuphela kwawo, nowunengqiqo
we-asidi ze-omega-3 ezifumaneka emanzini, ukuba

468
00:43:23,370 --> 00:43:29,239
iimveliso zeentlanzi azikho, ziimveliso ze-oli ye-algae.

469
00:43:29,239 --> 00:43:34,662
Ngoko ke xa unika ingxelo ngolu hlobo, ngayo yonke
into oyaziyo, ndingaphantse ndithi kufanele kubekho

470
00:43:34,662 --> 00:43:38,760
isifundo esithile esikolweni esibizwa ngokuba yi-NEHLS.

471
00:43:38,760 --> 00:43:41,880
Hayi, kufuneka kubhale "indlela yokuphila
efanelekileyo kolu hlobo lwesilwanyana".

472
00:43:41,880 --> 00:43:51,719
Ewe, kodwa ngelishwa, ubunzima bale ngxaki
ayifane ixeliwe ngendlela oyichaza ngayo ngoku.

473
00:43:51,719 --> 00:43:57,679
Ewe, kaloku, umfazi wam uyivile izolo kwi-Deutschlandfunk,
wandibetha wada wandibulala, andazi kanye apho.

474
00:43:57,679 --> 00:44:01,920
Kodwa ndicinga ukuba yayiyisikhululo somnxeba esithile,
mhlawumbi yayinguDeutschlandfunk okanye into efana naleyo.

475
00:44:01,920 --> 00:44:07,744
Kwakumalunga noKennedy, uRobert F. Kennedy, otyunjwe
njengoMphathiswa wezeMpilo, ngoko sisakha

476
00:44:07,744 --> 00:44:15,000
sikurekhoda oku phambi kokuba afumane eso sikhundla,
masithi, ukuba uyasifumana, ukuba uyamkelwa yiPalamente.

477
00:44:15,000 --> 00:44:22,519
Kodwa ke wabizwa ngokuba ngumkhohlisi kuba
wayesithi ukutya ukutya okunempilo kubalulekile.

478
00:44:22,519 --> 00:44:26,913
Ngoko ke, uthi ndingumntu weengcinga zobuqhinga xa
ndisithi ukutya ukutya okunempilo kubalulekile,

479
00:44:26,913 --> 00:44:29,599
kwaye ndiyifumana loo nto iphakamele kakhulu, ewe.

480
00:44:29,599 --> 00:44:34,320
Noko ke, umfazi wam ucinga ukuba, ngokwezinto
azivileyo, ibhalwe luhlobo oluthile lwe-AI.

481
00:44:34,320 --> 00:44:42,920
Ewe, nangona kunjalo, ngoku usitshilo, kukho
ingxelo ngale nto ngoku kumajelo eendaba oluntu eJamani.

482
00:44:42,920 --> 00:44:52,166
Apho kuthiwa konke oku kuthetha ngezongezelelo zesondlo, izinto
ezincinci ezifumanekayo, iivithamini njalo njalo yinto

483
00:44:52,166 --> 00:44:59,689
engenantsingiselo, kuba umzimba uzidinga kancinci kakhulu
kangangokuba ... – yayiyikhona le nani

484
00:44:59,689 --> 00:45:07,800
kwingxelo – ngoko ke nge-vitamin C, umzekelo,
i-vitamin C oyifumana kwii-chips yanele ngokupheleleyo.

485
00:45:07,800 --> 00:45:13,320
Ngoko ke ungatsho ngokukhululekileyo, "Ndiyayeka yonke enye
into, kuquka isiqhamo nemifuno. Akukaze kungqineke kwaphela."

486
00:45:13,320 --> 00:45:17,519
Yitya nje iitshipsi, uze ufumane
ivithamini C yakho yemihla ngemihla.

487
00:45:17,519 --> 00:45:21,239
Ewe, ewe, ayikude kangako loo nto.

488
00:45:21,239 --> 00:45:25,480
Ndahlala eUnited States iminyaka eliqela,
kabini nosapho lwam, kwaneminyaka eliqela.

489
00:45:25,480 --> 00:45:29,519
Ngoko ke safudukela eMelika kabini,
sabuyela, saza sabuyela kwakhona.

490
00:45:29,519 --> 00:45:32,199
Nokuba kunjani, nabo babekwiskolo.

491
00:45:32,199 --> 00:45:34,400
Kwaye ngenene kwakukho iphiramidi yokutya.

492
00:45:34,400 --> 00:45:39,119
Kwaye andisoze ndiyilibale xa abantwana bam
babuya ekhaya benomzobo wepiramidi yokutya.

493
00:45:39,119 --> 00:45:43,920
Ngoko ke, iphiramidi, into ebalulekileyo, nento
engabalulekanga kangako. Kwaye ecaleni kwayo bekukho ihambhaga.

494
00:45:43,920 --> 00:45:49,400
Kwaye ihambhaqa enomcimbi nayo ibonise
ukuba yonke into igqunyiwe, ukutsho njalo.

495
00:45:49,400 --> 00:45:58,559
Ngoko ke, ukutya ihambhaqa yonke imihla kungonele, masithi,
ukuzondla ngokwaneleyo ngokwenzululwazi yezonyango yamva nje.

496
00:45:58,559 --> 00:46:04,480
Kwaye ngokokwazi kwam, isondlo nemfundo nazo
zisezandleni zikaMcDonald's nabalingane bakhe.

497
00:46:04,480 --> 00:46:12,239
Ngoko ke, yonke into ixhaswa ngemali
ngemibutho emikhulu, iinkampani, yonke into e-USA.

498
00:46:12,239 --> 00:46:21,360
Kodwa ekugqibeleni, ayahluke kangako apha, kuba
nabo banempembelelo kwezopolitiko nakwezempilo.

499
00:46:21,360 --> 00:46:27,000
Kwaye kwincwadi yam entsha, ndichaza ngokweenkcukacha
ezipheleleyo indlela olwenzeke ngayo olu vukelo.

500
00:46:27,000 --> 00:46:33,199
Ngoko ke, ngokungathi, indlela yokuphila
efanelekileyo kuluntu lwabantu isusiwe

501
00:46:33,199 --> 00:46:37,800
kwisicwangciso-qeqesho, kwanokuqeqesho kwezonyango.

502
00:46:37,800 --> 00:46:40,559
Kutheni umthetho wesiselo awasebenzi apha.

503
00:46:40,559 --> 00:46:49,199
Umthetho oyintloko wobomi ufumaneka
kumayeza …, kodwa awufundiswa kumayeza.

504
00:46:49,199 --> 00:46:50,960
Akunakucingelwa.

505
00:46:50,960 --> 00:46:55,306
Yiloo nto... ndithetha ukuthi, wonke
umakhenikhi weemoto, ngaphandle kokungahloniphi, uyazi

506
00:46:55,306 --> 00:46:58,119
ukuba xa imoto yonakele, zininzi izizathu zoko.

507
00:46:58,119 --> 00:47:03,952
Kodwa kuqeqesho lwezonyango, xa imoto imisa,
masithi, xa ndifunyaniswa ndine-depression, ekuphela

508
00:47:03,952 --> 00:47:07,599
kwendlela kukusela amayeza okuthomalalisa uxinzelelo.

509
00:47:07,599 --> 00:47:12,159
Akukho mibuzo yenkqubo: Ewe,
ingxokozelo yaphuhuka ngenxa yantoni?

510
00:47:12,159 --> 00:47:16,599
Kutheni kuye kwavela abantwana
abane-ATHS? Kutheni i-autism isenzeka?

511
00:47:16,599 --> 00:47:23,920
Kwaye oko kuphela ukusukela oko kuye kwenziwa ezi jovo
zokuthintela izifo zobuntwana, ezingeyomfuneko kwaphela.

512
00:47:23,920 --> 00:47:30,000
Kwaye seso isizathu esenza ingxaki ibe
kukuba kufuneka sibuze umbuzo othi 'kutheni'.

513
00:47:30,000 --> 00:47:33,760
Kwaye mhlawumbi ngoku siziphendule
kakuhle imibuzo embalwa ethi "kutheni".

514
00:47:33,760 --> 00:47:35,320
Enkosi kakhulu ngokwenene.

515
00:47:35,320 --> 00:47:41,159
Ewe, yiyo leyo... kaloku, uchukumise izinto ezininzi kakhulu,
eneneni yindawo entsha ngokupheleleyo xa kuziwa kwiinkcukacha.

516
00:47:41,159 --> 00:47:44,239
Kulapho ke abazali abaninzi bayaphelelwa lithemba.

517
00:47:44,239 --> 00:47:48,239
Kutheni ikhona i-autism? Kutheni ikhona i-ADHD, njalo njalo?

518
00:47:48,239 --> 00:47:50,639
Oko, ewe kona, kungaphaya komda wale ngxoxo.

519
00:47:50,639 --> 00:47:53,199
Kodwa ndingakwazi ukukumema.

520
00:47:53,199 --> 00:47:56,599
Njengo-A, ewe, incwadi yam entsha iza kunika iimpendulo.

521
00:47:56,599 --> 00:48:02,640
Kodwa andinakunyanzela mntu, masithi, kwaye andifuni
kunyanzela mntu ukuba athenge incwadi yam. Endaweni yoko,

522
00:48:02,640 --> 00:48:05,880
ndifuna... ndifuna ukufundisa abantu kuwo onke amanqanaba.

523
00:48:05,880 --> 00:48:10,576
Kukwakho neendibano-mbuzo ngalo mbandela, ewe.
Kutshanje ndiphendule imibuzo kwinkomfa ye-autism,

524
00:48:10,576 --> 00:48:13,239
kwaye oku kuza kufumaneka kwitshaneli yam kungekudala.

525
00:48:13,239 --> 00:48:21,102
Noko ke, ekulungiseleleni le nkomfa, ndachitha ixesha elininzi
ndizilungiselela ngokufunda indlela ehlelekileyo

526
00:48:21,102 --> 00:48:29,320
yokuthintela nokunyanga i-autism, ndaza ndashwankathela
zonke izifundo zenzululwazi kuxwebhu olunamaphepha aliqela.

527
00:48:29,320 --> 00:48:31,320
Kwaye ungayifumana yonke le nto kwiwebhusayithi yam.

528
00:48:31,320 --> 00:48:38,920
Ngoko ke, yiya kwiwebhusayithi yam, www.michael-nehls.de,
uze phantsi kwe-Info, ufumane yonke inkcazelo

529
00:48:38,920 --> 00:48:43,239
efanelekileyo ngala mxholo, kunye nenkxaso efanelekileyo.

530
00:48:43,239 --> 00:48:51,719
Oko kuthetha ukuba akunyanzelekanga ukuba uthenge incwadi kum
ngoku; kwanele ukuba ujonge nje uze ufumane iingcinga ezithile.

531
00:48:51,719 --> 00:48:55,719
Ndinombuzo omnye wokugqibela omfutshane.

532
00:48:55,719 --> 00:49:00,840
Ungutata nawe, unolwazi lonke, nobo buqonda bonke.

533
00:49:00,840 --> 00:49:09,599
Kwaye ukuba ngoku ungasixelela la manqaku amathathu abaluleke
kakhulu, kuba uthe ngaphambili ukuba nathi siphila ngawo.

534
00:49:09,599 --> 00:49:16,440
Zeziphi iingongoma ezintathu ezibaluleke kakhulu
onokuthi zibalulekile kuthi njengosapho, nakubantwana bethu?

535
00:49:16,440 --> 00:49:26,719
Siyayiyeka ngokupheleleyo loo nto, okanye siphila ngolo hlobo,
okanye siyenza yenzeke, siyayikhuthaza. Ungathini ngaloo nto?

536
00:49:26,719 --> 00:49:28,880
Ngoko ke, okokuqala, phumla ngokupheleleyo.

537
00:49:28,880 --> 00:49:36,440
Ngoko ke, kungakhathaliseki, musa ukwehla kumgibe
wokucinga ukuba yonke into kufuneka igqibelele.

538
00:49:36,440 --> 00:49:41,679
Ukuba tothetha inyani, ndaqala ukuqaphela oku
kwiminyaka engama-20 okanye engama-22 eyadlulayo.

539
00:49:41,679 --> 00:49:47,964
Kwandithatha iminyaka eli-10 ukuya kweli-15 emva kokugqiba
izifundo zam zonyango ukuze ndiqalise nokuqonda indlela

540
00:49:47,964 --> 00:49:54,880
endandifakwe kuyo iingcinga ezithile, ukutsho njalo, nokuba
kwakufuneka ndiphinde ndakhe ngokutsha ukuqonda kwam ngonyango.

541
00:49:54,880 --> 00:49:59,000
Kwaye ngelo xesha, nabantwana bam
bakhula, bafika kwiminyaka yabo yobutsha.

542
00:49:59,000 --> 00:50:03,880
Oko kuthetha ukuba asizange
sisebenzise yonke into endiyaziyo namhlanje.

543
00:50:03,880 --> 00:50:08,159
Kwaye ukuba ndinabazukulwana, mhlawumbi ndingenza
ngcono, okanye ubuncinci ndinike iingcebiso ezingcono.

544
00:50:08,159 --> 00:50:14,360
Kodwa andiyidingi loo nto, kuba ngeli xesha
abantwana bam nabo bafunde kunye nam okubalulekileyo.

545
00:50:14,360 --> 00:50:20,931
Kodwa ngenxa yokuba ndiyazi ngoku, ewe, akubulali kwaphela ukuba
awukwenzanga konke ngokugqibeleleyo, kwaye

546
00:50:20,931 --> 00:50:27,079
ngakolunye uhlangothi, kunokuba bubulali
nokuba uzama ukwenza yonke into ngokugqibeleleyo.

547
00:50:27,079 --> 00:50:36,797
Loo nto nayo iyakhathaza kakhulu, kuba ngokukhawuleza uzifumana
ukwimeko ethile – yintoni ke leyo, hayi i-normorexia, ikhona

548
00:50:36,797 --> 00:50:45,559
enye igama layo, hayi i-anorexia, kodwa le... – apho uzama
ukugqibelelisa yonke into ekutyeni nasekuziphatheni kwakho.

549
00:50:45,559 --> 00:50:47,719
Kwaye ke ubomi abusachulumancisi.

550
00:50:47,719 --> 00:50:53,360
Kwaye yeyona nto ibalulekileyo ebomini, ukuba ibe
mnandi, ewe, ukuba uzonwabise kangangoko kunokwenzeka.

551
00:50:53,360 --> 00:50:59,840
Kwaye xa kusenzeka into embi,
uyayilibala, ufunde kuyo uze uphinde ufumane uvuyo.

552
00:50:59,840 --> 00:51:05,000
Kwaye yiyo loo nto kubaluleke kakhulu ukuphumla, kubaluleke
kakhulu, ndithetha ukuthi kubaluleke ngokwenene, ngokwenene.

553
00:51:05,000 --> 00:51:10,280
Emva koko, kukho izinto ezimbalwa ezibaluleke
kakhulu ongenakuzifumana ekutyeni okqhelekileyo.

554
00:51:10,280 --> 00:51:17,880
Kakade ke, zisesitafileni sethu, kwaye ndisoloko
ndithetha nge-omega-3, ivithamini D kunye nelithium.

555
00:51:17,880 --> 00:51:22,452
Kwaye ke ngoko unononophelo oluhle, ukuba ke ngoku...
kuxhomekeke kwindlela ositya ngayo, usenokuba nokunqongophala

556
00:51:22,452 --> 00:51:25,199
kwe-selenium, kunye nokunqongophala kwe-zinc, ewe.

557
00:51:25,199 --> 00:51:27,320
Kunjalo nje izinto.

558
00:51:27,320 --> 00:51:32,644
Kwaye, ewe, into ephumelelayo yile nto ndiyibiza
ngokuba yindlela kaMethuselah, nto leyo ethetha ukuba

559
00:51:32,644 --> 00:51:35,880
ndiyazi ukuba isondlo asiyiyo yodwa into ebalulekileyo kuthi.

560
00:51:35,880 --> 00:51:38,800
Kufuneka kwakhona uqwalasele unxibelelwano
lwabantu, abantu abaphatha ngayo omnye komnye ... .

561
00:51:38,800 --> 00:51:45,119
Kodwa oku kuba lula xa ningena zikhewu, kuba
nibe zikhululeke ngakumbi kunxibelelaneni kwenu.

562
00:51:45,119 --> 00:51:48,920
Akukhathazeki kwangoko xa umntu enoluvo olwahlukileyo.

563
00:51:48,920 --> 00:51:54,345
Kwaye oko kuthetha ukuba ukunxulumana
nabanye abantu kubaluleke kakhulu, ukuba nijongane

564
00:51:54,345 --> 00:51:57,599
nemiba, niyixoxe, kwaye ningayityesheli nje.

565
00:51:57,599 --> 00:52:04,159
Ewe, sonke siyenza kancinci imidlalo
kwaye sizama ukuhlala sisebenzisa umzimba.

566
00:52:04,159 --> 00:52:09,559
Kwaye ngenxa yokuba ihlabathi ligula kangaka kwaye sifuna
ukuba libe ngcono kancinci, ngokwendalo sinenjongo ebomini.

567
00:52:09,559 --> 00:52:15,480
Kwaye kubaluleke kakhulu ukuba uhlale unento yokwenza.

568
00:52:15,480 --> 00:52:17,199
Enkosi kakhulu ngokwenene.

569
00:52:17,199 --> 00:52:25,199
Ngoko ke, enkosi ngokusihambisa kuhambo lwakho oluchulumancisayo,
njengoko nawe uqobo wakho watshoyo, nangokucacisa lukhulu apha.

570
00:52:25,199 --> 00:52:27,599
Enkosi kakhulu ngexesha lakho.

571
00:52:27,599 --> 00:52:28,719
Ewe, enkosi.

572
00:52:28,719 --> 00:52:31,039
Ndithetha inkomfa eniyiququzelelayo.

573
00:52:31,039 --> 00:52:37,760
Kufuneka ndivume, xa ndeva ngayo, ndavuma kwangoko, nangona
ngoku ndala yonke enye into kuba kufuneka ndibhale le ncwadi.

574
00:52:37,760 --> 00:52:44,348
Kodwa ndinentlonipho enkulu kakhulu ngento
oyenzayo, kwaye ndiyathemba ukuba ngababhalisi

575
00:52:44,348 --> 00:52:48,119
bam, siya kuyipapasha nathi kwi-sayithi yam.

576
00:52:48,119 --> 00:52:54,568
Ukuba sifumane abantu abaninzi kangangoko kunokwenzeka
abathi, ewe, ndiza kuhamba ndiye apho, ndiza kuxelela nabanye

577
00:52:54,568 --> 00:52:58,840
ngako, kwaye ngethemba ihlabathi lonke liza kube likubukele.

578
00:52:58,840 --> 00:53:00,679
Enkosi kakhulu, ngokwenene.

579
00:53:00,679 --> 00:53:04,519
Kwaye ndiyabulisa umfazi wakho, ingakumbi namhlanje.

580
00:53:04,519 --> 00:53:05,719
Enkosi kakhulu.

581
00:53:05,719 --> 00:53:06,639
Enkosi.

582
00:53:06,639 --> 00:53:19,559
Xa isaqhwithi sisivuthuza sijikeleze kwaye amathandabuzo
avela, sibambelela ngokuqinileyo size sifumane amandla ebomini.

583
00:53:19,559 --> 00:53:32,159
Siphefumla ithemba, sakha iibhulorho
zothando, sibumba ikamva, ilizwe elingenamfazwe.

584
00:53:32,159 --> 00:53:43,719
Sibhala iiresiphi, kwaye kuzo kubhalwe: ubomi,
uthando, inkululeko, yiyo yonke into ebalulekileyo.

585
00:53:43,719 --> 00:53:50,800
Kungenziwa kuphela xa kusenziwa kunye, njengeqela.

586
00:53:50,800 --> 00:53:56,239
Iimiphefumlo ezilungileyo zitsalelana ngomlingo.

587
00:53:56,239 --> 00:54:03,880
Kungenziwa kuphela xa kusenziwa kunye, njengeqela.

588
00:54:03,880 --> 00:54:09,539
Kuthando noxolo, sisand' esinye.

589
00:54:16,920 --> 00:54:30,000
Xa ihlabathi lisicela umngeni, siyaphakama
sinesibindi ezintliziyweni zethu nokholo kulo.

590
00:54:30,000 --> 00:54:42,880
Izibane ezikwimimvuli zibonisa indlela
yokutshintsha ihlabathi; akukaze kube kade kakhulu ukwenza oko.

591
00:54:42,880 --> 00:54:48,159
Izidalwa zomlingo ziyaphilisa ukuhlupheka.

592
00:54:48,159 --> 00:54:55,320
Sikunye ngoku nangonaphakade, sonke sikulungele.

593
00:54:55,320 --> 00:55:06,920
Sibhala iiresiphi, kwaye kuzo kubhalwe: Ubomi,
uthando, inkululeko – yiyo yonke into ebalulekileyo.

594
00:55:06,920 --> 00:55:14,000
Kungenziwa kuphela xa kusenziwa kunye, njengeqela.

595
00:55:14,000 --> 00:55:19,559
Iimiphefumlo ezilungileyo zitsalelana ngomlingo.

596
00:55:19,559 --> 00:55:27,079
Kungenziwa kuphela xa kusenziwa kunye, njengeqela.

597
00:55:27,079 --> 00:55:30,280
Kuthando noxolo, sisand' esinye.