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Ingqungquthela eku-inthanethi yokuvikelwa kwezingane eyaqhubeka
izinsuku eziyi-16 isenzeka kusukela mhla ziyi-29 kuJanuwari 2025.

3
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Ngesiqubulo esithi: "Siyavuka. Sihlangene ukuze sivikele izingane
zethu. Ngoba ukuvikelwa kwezingane

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akunangxoxiswano!" ithimba lenkonferensi lixoxa nezikhulumi
ezidumile ngezihloko ezahlukene zokuvikelwa kwezingane.

5
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Ngezinhloso ezimbili: ukuvikela
izingane nokunika abazali amandla.

6
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Siyakwamukela, futhi siyabonga ngokuba nathi.

7
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Le vidiyo yilabo bonke abafuna ukubamba iqhaza
ekuvikeleni izingane nasekuseni kwekusasa lezingane zethu,

8
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Izindaba ezazivinjwe noma ezicindezelwe
isikhathi eside manje sezivela obala.

9
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Ingabe uyazi ukuthi eJalimane kuphela, izingane
ezingaphezu kuka-100,000 ziyanyamalala nje minyaka yonke?

10
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... Inani lezifo zengqondo noma
zomzimba ezinganeni liyanda ngokushesha. […]

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Sekuyisikhathi sokwephula izinto
ezingavunyelwe nokuqala inyakazo engayinqandeki. […]

12
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Inyakazo yabazali abaqaphile, abanengqondo ecacile nabanesibindi.

13
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Akukho okuncane kunokuzayo kwezingane zethu,
ngaleyo ndlela nokuzayo kobuntu bonke, okusengozini

14
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Akulula ukubhekana nezindaba ezinzima ezifana
nokuqalisa ucansi kusenesikhathi, ukuhweba

15
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ngabantwana, ukuhlukunyezwa noma ukuhlukunyezwa kwabantwana.

16
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Ukuhweba ngabantu manje sekukhiqiza imali
engaphezulu kunokuhweba ngezidakamizwa noma ngezikhali.

17
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Kunzima, akunjalo? Zonke izimanga nokudlala
ngabantu emhlabeni, futhi konke lokhu kungani?

18
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Izinkulumo zitholakala mahhala amahora angu-24 ngosuku
lokusakazwa olufanele futhi zinikeza izindlela ezahlukene

19
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zokuxazulula izinkinga ezindaweni ezahlukene zokufunda.

20
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Ngenhlanhla yokuvunywa yiqembu lenkomfa, i-Kla.TV
iyakwazi ukukunikeza ukubuka okukhethekile ngokukhipha

21
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ingxoxo elandelayo ngokukhethekile phakathi nenkomfa:

22
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UDkt. Michael Nehls ngesihloko: "Ibhubhiso leli-lithium"

23
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I-lithium njengento encane emzimbeni
ingavikela ku-Alzheimer's, ekudangalisweni, njll.

24
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EYurophu, ivinjiwe njengesengezo sokudla,
kodwa i-aluminium enobuthi ivunyelwe

25
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kumashuguli ezingane – yini engahambi kahle lapha?

26
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Siyakwamukela, babukeli abathandekayo,
eNgqungqutheleni Yokuvikelwa Kwezingane.

27
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Kuhle kakhulu ukuba nibe khona futhi kulesi
sihloko esibalulekile, ngoba sonke

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siyahlanganyela ekuvikeleni nasekuphepheni kwezingane zethu.

29
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Namuhla nginomuntu okhethekile kakhulu nami.

30
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Ngizizwa ngihloniphekile ngempela ngokuthi wathatha isikhathi.

31
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Okwamanje ubhala incwadi entsha
futhi isikhathi sinqabile kakhulu.

32
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Dokotela Michael Nehls, wamukelekile.

33
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Yebo, sawubona Nksz Feist. Ngiyajabula futhi ngokungimema.

34
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Ngiphinde ngizizwe ngihloniphekile ngoba ngikholelwa ukuthi
lokho okusebenza kukho kuyindaba ebaluleke kakhulu kakhulu.

35
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Futhi uma ngingakwazi ukunikela kulokho,
noma kancane nje, ngiyajabula kakhulu.

36
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Yebo, kwabambalwa abangakakwazi ngawe okwamanje.

37
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Ungudokotela, usosayensi wezofuzo
zemolekyuli, futhi ungumbhali othengisa kakhulu.

38
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Phakathi kwezinye izinto, bahlanganyela
ngokujulile ekusebenzeni kobuchopho nasemiphumeleni

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yemikhuba yanamuhla empilweni yethu yengqondo.

40
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Wabhala incwadi ethi "Ubuchopho
Obufundiswe Imfundiso," "Inkohlakalo yeLithium."

41
00:02:52,960 --> 00:03:00,477
Futhi ngokuyisisekelo uveza ukuthi imicabango
yethu iphathwa kanjani nokuthi lo mthako omncane udlala

42
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indima ebalulekile ekumelaneni kwethu kwengqondo.

43
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Futhi engxoxweni yethu namuhla engqungqutheleni, sizoxoxa
ngokuthi imiphumela le ibonisa ukuthini ezinganeni zethu

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nokuthi singazisekela kanjani kangcono ekuthuthukeni kwazo.

45
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Ngiyabonga kakhulu ngokuba lapha.

46
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Yebo, ngiyabonga kakhulu futhi ngokungimema.

47
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Ngakho yebo, incwadi ethi "The Lithium
Conspiracy" ayikakabhalwa okwamanje; ngisebenza kuyo.

48
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Angikakashicileli lokho okwamanje.

49
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Kuhlelwe ukukhululwa phakathi noMeyi 2025.

50
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Ngakho-ke kusasele phambi kwethu, kuzothatha
isikhashana, izinyanga ezimbalwa, kodwa ngibhala ngokuzikhandla.

51
00:03:37,960 --> 00:03:45,357
Futhi isihloko esiyinhloko sencwadi ukuthi ngizama, noma ngempela
ngiqinisekile, ngingafakazela, empeleni sengifakazele

52
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kakade, ukuthi i-lithium ibalulekile. Isahluko esifanele
sesibhalwe kakade, cishe sinamakhasi angama-100 ubude.

53
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Futhi ngivame ukucelwa ngalokhu ezinkulumweni, ngoba
sengike ngenze izinkulumo eziningi ngalesi sihloko.

54
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Futhi ngihlala ngibuza, kuthiwani ngabantwana?

55
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Ingabe kubalulekile futhi ezinganeni?

56
00:04:02,520 --> 00:04:07,080
Ngithi, kahle, akuyona imihlobo ehlukile.

57
00:04:07,080 --> 00:04:08,919
Ngakho-ke kubalulekile.

58
00:04:08,919 --> 00:04:12,559
Futhi kuyathakazelisa ngempela, ngoba lapho
ngithi i-vitamin C ibalulekile, akekho

59
00:04:12,559 --> 00:04:15,439
ongacabanga ukwengeza ukuthi "yebo, ngisho nezingane."

60
00:04:15,439 --> 00:04:20,974
Kodwa i-lithium isanda kuvela nje, umqondo
wokuthi ingaba ebalulekile futhi, njengoba

61
00:04:20,974 --> 00:04:24,519
manje ngiqinisekisa encwadini, iyabaluleka.

62
00:04:24,519 --> 00:04:32,839
Futhi futhi kuzoletha inguquko ngoba
kubaluleke kakhulu empilweni yengqondo.

63
00:04:32,839 --> 00:04:40,680
Igama elithi 'revolution' liyiphinde libe negama elithi 'Lithium
Revolution' nochungechunge lwezinkulumo esisanda kuzihlela.

64
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Ngakho-ke sizovakashela izixeko ezinkulu eziyishumi emva
kwezikhathi zeholide zePhasika ngo-2025, ngesinye isikhathi

65
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ekupheleni kuka-Ephreli, futhi simemezele lo mguquko welithium.

66
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Ngakho-ke yilona usuku, lawa ngamazinsuku lapho
ngithemba ukuthi incwadi yami nayo izoba khona,

67
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ngiyacindezela iminwe ukuthi konke kuhamba kahle.

68
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Kodwa kuyindaba yokukhombisa ukuthi i-lithium ibalulekile.

69
00:05:05,120 --> 00:05:12,759
Futhi ngempela ingenye yezinto ezadalwa maduzane ngemva kokudala.

70
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Ngakho-ke, noma ukholelwa ku-Big Bang noma cha,
ngesinye isikhathi umhlaba wadaliwa, ngokuthi.

71
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Futhi ngemizuzu embalwa emva kokudalwa,
kucatshangwa ukuthi, ngokomzimba kuphela,

72
00:05:23,527 --> 00:05:27,360
i-lithium yadalwa futhi igcwala yonke i-universe.

73
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Kuyinye yezinto ezimbalwa emizimbeni yethu
ezingaveli entuthu yezinkanyezi, kodwa empeleni bekukhona

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kusukela ekuqaleni, ngisho nangaphambi kwezinkanyezi.

75
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Futhi kwakubalulekile nasekuqaleni kokuphila.

76
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Ngakho-ke ngisho nangaphambi kokuba impilo yeseli ivele, lapho
sasikhuluma ngomhlaba obizwa ngokuthi umhlaba we-RNA, lapho

77
00:05:50,260 --> 00:05:59,487
kwakukhona ama-asidi e-nucleic afana ne-DNA, impahla yethu yefuzo,
kwakukhona futhi i-RNA, esiyazi ngayo ku-SARS-CoV-2, isibonelo,

78
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kusuka kumagciwane e-RNA, anempahla yefuzo ehlanganisa i-RNA.

79
00:06:04,399 --> 00:06:16,023
Kucatshangwa ukuthi i-RNA yayiyiyunithi yokuqala
yolwazi, umthwali wolwazi wokuphindaphinda kwamamolekyuli,

80
00:06:16,023 --> 00:06:23,319
okwathi kamuva kwaba isisekelo sokuphila kwamaseli, ngokuthi.

81
00:06:23,319 --> 00:06:25,759
Futhi kuthiwa ilithiyamu nayo yadlala indima kulokhu.

82
00:06:25,759 --> 00:06:30,240
Ngakho-ke kube kubalulekile kusukela ekuqaleni kokuphila.

83
00:06:30,240 --> 00:06:35,199
Futhi okungakholakali wukuthi abantu
abakuboni ukubaluleka kwakho okungokuyisisekelo.

84
00:06:35,199 --> 00:06:43,386
Yize kunobufakazi obucacile, encwadini yami kuphela ngilinganise
izinkulungwane eziyinkulungwane zocwaningo lwesayensi

85
00:06:43,386 --> 00:06:48,079
eziqinisekisa ukubaluleka kwalo, ikakhulukazi ebuchosheni.

86
00:06:48,079 --> 00:06:57,427
Futhi uma ubheka zonke izifo ezibangelwa ukushoda kwe-lithium,
ngikhuluma nge-lithium ebalulekile lapha, hhayi leyo

87
00:06:57,427 --> 00:07:06,364
esetshenziswa ekwelapheni, empeleni kube yinkinga ekuqondeni,
ngoba-ke wazi kuphela ngalendlela yokwelapha nge-lithium,

88
00:07:06,364 --> 00:07:11,560
ikakhulukazi kulokho okwaziwa ngokuthi isifo se-bipolar.

89
00:07:11,560 --> 00:07:21,720
Futhi imithamo esetshenziswayo, imithamo yezokwelapha,
iphezulu kakhulu kangangokuba isivele isezingeni lobuthi.

90
00:07:21,720 --> 00:07:24,879
Futhi yingakho i-lithium yaziwa kuphela njengobuthi.

91
00:07:24,879 --> 00:07:32,856
Kodwa uma ubona ukuthi ngisho nezilinganiso ezincane kakhulu,
umehluko omncane kakhulu emanzini okuphuza, kungaba

92
00:07:32,856 --> 00:07:40,057
nomthelela—isb., uma unethuba lokuhlala endaweni lapho amanzi
okuphuza anelithiyamu encane eyengeziwe,

93
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izingane ezikhulela lapho ziba namathuba amancane
kakhulu okuthola isifo sengqondo ngesinye isikhathi.

94
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Futhi lokho ngempela kusukela
ekukhathazekeni kwengqondo nasezinkingeni zokukhathazeka

95
00:07:52,370 --> 00:07:55,519
kuya ekuguleni kwe-bipolar nase-schizophrenia.

96
00:07:55,519 --> 00:08:02,160
Futhi okubahlanganisa zonke lezi
zifo kungokuthiwa yi-neuroinflammation.

97
00:08:02,160 --> 00:08:13,721
Futhi le neuroinflammation iyisimo esisakazekile cishe kuzo
zonke lezi zifo, eziqala nge-autism ziye ku-Alzheimer's,

98
00:08:13,721 --> 00:08:20,480
ngokuyisisekelo zihlanganisa yonke iminyaka yokuphila komuntu.

99
00:08:20,480 --> 00:08:28,047
Futhi zonke lezi zifo ezithinta impilo yethu yengqondo futhi
ekugcineni uhlelo lwethu lokuzivikela

100
00:08:28,047 --> 00:08:36,039
kwengqondo, njengoba ngilibiza, okusho ikhono lethu
lokubhekana nemvelo yethu, ukuthuthuka nokuzindla.

101
00:08:36,039 --> 00:08:41,892
Uhlelo lokuzivikela lwengqondo—lapho lulahlekelwa umsebenzi
walo ngenxa yokushoda kwe-lithium, ngikubiza ngokuthi

102
00:08:41,892 --> 00:08:45,480
isifo sokungasebenzi kahle kwesistimu yokuzivikela kwengqondo.

103
00:08:45,480 --> 00:08:49,843
Futhi lokho ngokuyisisekelo kuyigama
elibhekisela ekuhlolweni kwezokwelapha

104
00:08:49,843 --> 00:08:53,759
okuhlukahlukene, kusukela ku-autism kuya ku-Alzheimer's.

105
00:08:53,759 --> 00:09:01,567
Kodwa hhayi kuphela izifo zengqondo ezicacile noma
izifo zokuguga kwamaseli engqondo, kodwa futhi

106
00:09:01,567 --> 00:09:07,559
i-neuroses, amasindromu okukhathazeka, isibonelo, noma i-ADHD.

107
00:09:07,559 --> 00:09:14,840
Akusho ukuthi lezi zifo zinezimbangela ezihlukile, kodwa ukushoda
kwelithiyamu kukhuphula kakhulu amathuba okuthi zenzeke.

108
00:09:14,840 --> 00:09:23,960
Nokho, wazi kahle njengami ukuthi sidinga indlela ehlelekile
futhi akufanele sicabange i-lithium njengokwelapha okwamanje.

109
00:09:23,960 --> 00:09:27,960
Lokho bekungaba yinhlekelele enkulu
ngempela. Odokotela abaningi sebebengikhombe lokhu.

110
00:09:27,960 --> 00:09:36,399
I-lithium ibalulekile, futhi ikakhulukazi iyathakazelisa
ngoba isanda kuqondwa, engizama ukuyidlulisela emhlabeni wonke.

111
00:09:36,399 --> 00:09:47,960
Kodwa lojabulo olukhulu oluvela ku-lithium akufanele
lufihle iqiniso lokuthi akuyona imuthi wokwelapha konke.

112
00:09:47,960 --> 00:09:51,559
Kuyisiphene nje esinye abantu abahlushwa kuso.

113
00:09:51,559 --> 00:09:59,519
Futhi uma ngempela ufuna ukufinyelela
umphumela ofanele, kufanele ubheke zonke iziphene.

114
00:09:59,519 --> 00:10:10,021
Futhi lezi azitholakali ekudleni kuphela, kodwa nakanjani
zitholakala kuwo wonke umkhakha wokuphila, noma kungokuxhumana

115
00:10:10,021 --> 00:10:15,759
komphakathi, incazelo yokuphila, noma ukuzivocavoca umzimba.

116
00:10:15,759 --> 00:10:21,519
Zonke lezi zinto zidlala indima futhi konke
kubalulekile uma kuziwa ekuvuvukeni kobuchopho.

117
00:10:21,519 --> 00:10:24,440
Yebo, sibuyele ku-lithium futhi.

118
00:10:24,440 --> 00:10:34,542
Hhayi-ke, yini engqondweni... umqondo wokumangala uza
engqondweni, lapho uthi i-lithium ngempela... ... ikakhulukazi

119
00:10:34,542 --> 00:10:44,296
uma ucabanga ngokohlelo futhi ucabanga ukuthi kwakuyinye yezinto
zokuqala kule planethi, uma ukudlulisela lokho,

120
00:10:44,296 --> 00:10:53,720
ungakwazi kakade ukuqonda... kahle, ukubaluleka
kwalokho okusho empilweni nasekuthuthukisweni kwengane.

121
00:10:53,720 --> 00:10:56,240
Ngoba, njengoba usho, kubalulekile ngempela.

122
00:10:56,240 --> 00:11:02,399
Futhi yilapho kuhluke khona kwezinye izakhi,
ngoba ingenye yezokuqala, singasho kanjalo.

123
00:11:02,399 --> 00:11:07,626
Lokho kusho ukuthi, ngokuyisisekelo, umuntu
angacabanga ukuthi, ngoba ingqungquthela

124
00:11:07,626 --> 00:11:10,120
iphinde ibhekane kakhulu nokukhulelwa nokubeletha.

125
00:11:10,120 --> 00:11:15,279
Singakwenza ini ukuqinisekisa ukuthi sizala izingane ezinempilo?

126
00:11:15,279 --> 00:11:25,348
Lokhu kusho ukuthi umuntu angacabanga ukuthi uma owesifazane noma
abazali befuna ukukhulelwa futhi sebebethathe i-lithium, beyidla

127
00:11:25,348 --> 00:11:33,945
ngaleli zinga elincane kakhulu, kuleli banga elincane
kakhulu, njengoba uthi, ayiyingozi, kodwa incane kakhulu,

128
00:11:33,945 --> 00:11:38,399
lokhu kungaba usizo enganeni noma enganeni engakazalwa.

129
00:11:38,399 --> 00:11:40,320
Ungaphawula ngalokho?

130
00:11:40,320 --> 00:11:43,080
Yebo, isebenza kokubili ngokuqondile nangokungaqondile.

131
00:11:43,080 --> 00:11:47,369
Ngakho-ke, kunjalo, kubalulekile enganeni ngoba
siyazi lokho, futhi yilokho okwenza kube

132
00:11:47,369 --> 00:11:49,600
kubaluleke kakhulu ohlelweni lokuzivikela kwengqondo.

133
00:11:49,600 --> 00:11:55,548
Uhlelo lokuzivikela lwengqondo lusekelwe ekutheni isikhungo sethu
sokukhumbula izindaba zempilo yakho siqonde kanjani, njengoba

134
00:11:55,548 --> 00:12:01,120
ngichaze ngokuningiliziwe kwezinye izinkulumo nezingxoxo
kuwo wonke amabhuku ami, cishe kuwo wonke amabhuku ami.

135
00:12:01,120 --> 00:12:07,043
Futhi futhi, lokhu kusekelwe ekutheni i-hippocampus,
isikhungo sethu sokukhumbula izenzakalo zempilo

136
00:12:07,043 --> 00:12:10,399
yethu, ikhiqiza amaseli ebuchosheni amasha nsuku zonke.

137
00:12:10,399 --> 00:12:18,353
Lena yindlela eyisisekelo esivikela ku-Alzheimer's, kodwa futhi
isinika ikhono lokuzindla, ukuba nesikhumbuzo esihle impilo yethu

138
00:12:18,353 --> 00:12:24,950
yonke, nokuba nokumelana, okubaluleke kakhulu,
nakukhuleni kwezingane, ukuze singakhuli ngokushesha kakhulu

139
00:12:24,950 --> 00:12:28,840
imininingwane yobuchopho lapho kuba nokucindezeleka.

140
00:12:28,840 --> 00:12:35,519
Futhi, impela, intshisekelo yokwazi, ebaluleke kakhulu
kithi ukuze sifunde futhi sifise ukufunda kusukela ekuqaleni.

141
00:12:35,519 --> 00:12:38,797
Futhi lokhu kusebenza kuyo yonke impilo yethu,
kusukela ebuncaneni, kodwa futhi njengabantu abadala,

142
00:12:38,797 --> 00:12:41,159
futhi ngaphezu kwakho konke, njengabantu asebekhulile.

143
00:12:41,159 --> 00:12:48,215
Futhi le khono le-hippocampus lokukhiqiza amaseli amasha,
okwaziwa ngokuthi ukwanda kwamaseli amasha

144
00:12:48,215 --> 00:12:55,320
omsipha, ukuphindaphindwa kwamaseli omsipha,
kudinga into ebizwa ngokuthi umsebenzi we-telomerase.

145
00:12:55,320 --> 00:13:03,559
Lokhu kusho ukuthi njalo lapho iseli ihlukanisa, ama-chromosome
aba mfishane kancane ngenxa yenqubo yemolekyuli yebhayoloji.

146
00:13:03,559 --> 00:13:09,244
Futhi lapho kancane kancane behlisa ubufushane
babo, noma ubude babo, singathi kufika iphuzu

147
00:13:09,244 --> 00:13:12,879
elibizwa nge-Heflig minimum noma nge-Heflig maximum.

148
00:13:12,879 --> 00:13:15,720
Lokhu kusho ukuthi amaseli anohlobo lwewashi lwangaphakathi.

149
00:13:15,720 --> 00:13:22,842
Futhi lapho amaseli esehlukaniswe ngokwanele, ngokuthi, futhi
iziphetho zingasahlangene njalo, lokhu

150
00:13:22,842 --> 00:13:29,720
kwehlisa inani lemijikelezo yamaseli, ngokuthi,
futhi ekugcineni kwehlisa ikhono lawo lokuzala.

151
00:13:29,720 --> 00:13:36,399
Ngisho zifa ngoba lokhu kuholela
ekuphazamisekeni kokulawulwa kwezinqubo zamangqamuzana.

152
00:13:36,399 --> 00:13:43,625
Futhi i-telomerase, ngoba i-telos isho ukuphela kanti i-smeros
isho ingxenye nezingxenye zokuphela,

153
00:13:43,625 --> 00:13:51,080
ezikwisistimu yomzimba wethu, okungukuthi
i-telomerase, futhi ingalungisa lezi ziphetho futhi.

154
00:13:51,080 --> 00:13:55,440
Futhi siyazi ukuthi i-telomerase ithonywa yi-lithium.

155
00:13:55,440 --> 00:14:03,519
Ngalokho-ke, isibonelo, ukugxila okuphezulu
kwe-lithium ebuchosheni kutholakala e-hippocampus.

156
00:14:03,519 --> 00:14:08,639
I-hippocampus iyindawo yobuchopho eqoqa i-lithium.

157
00:14:08,639 --> 00:14:17,759
Kungani? Ngoba ineqoqo lamaseli ezinzwa okufanele aqhubeke
ekhulisa inani lawo ukuze sigcine ikhono lethu lokucabanga.

158
00:14:17,759 --> 00:14:26,461
Futhi le ndlela, lapho izicubu ezikhulayo zinekhono eliphezulu
le-telomerase kodwa futhi zidinga i-lithium eningi ukuze ligcinwe,

159
00:14:26,461 --> 00:14:35,360
ayisebenzi kubantu abadala, isibonelo e-hippocampus, kodwa
ezinganeni, ezinganeni ezikhulayo, isebenza kuwo wonke umzimba.

160
00:14:35,360 --> 00:14:40,973
Ngakho-ke eminyakeni engu-20 edlule, eminyakeni engu-30
edlule, kwakusivele kwamiselwa ukuthi umthamo we-lithium

161
00:14:40,973 --> 00:14:43,919
uphezulu kakhulu ku-embryo nasemntwaneni osesibelethweni.

162
00:14:43,919 --> 00:14:46,159
Kwenzeka ukuqoqeka kwelithiyamu.

163
00:14:46,159 --> 00:14:51,595
Lokhu kusho ukuthi umzimba uyazi ukuthi amaseli manje kumele
ahambe ngenqubo enkulu yokwahlukaniswa

164
00:14:51,595 --> 00:14:57,799
kwamaseli, futhi akukho i-embryo ezokhula ibe ingane uma
le nqubo yokwahlukaniswa kwamaseli ingasebenzi.

165
00:14:57,799 --> 00:15:03,544
Isibonelo, ezivivinyweni zezilwane – ezingafezeka ngokomthetho
nangokuziphatha ezilwaneni kuphela, lapho kungenzeka

166
00:15:03,544 --> 00:15:10,039
khona, ngokuthi – eminyakeni engu-30 noma engu-40 edlule,
inani le-lithium ekudleni kwezilwane lalinciphiswa nje.

167
00:15:10,039 --> 00:15:20,034
Futhi izingane ezazizalwa... Yebo, izizalo, benza lokho
ngama-rat, ngama-mice, nangama-goat, futhi izizalo zazincane

168
00:15:20,034 --> 00:15:29,845
kakhulu, nezingane ezazizalwa zazincane kakhulu, futhi amathuba
okuthi zisindele unyaka wazo wokuqala wokuphila ayehle

169
00:15:29,845 --> 00:15:39,879
ngo-50, 60, kwezinye izimo ngo-80, Amaphesenti
angama-90, kuye ngokuthi inani le-lithium lehlisiwe kangakanani.

170
00:15:39,879 --> 00:15:44,519
Akwehliselwa ku-zero; ngokobuchwepheshe, lokho kwakungeke kwenzeke
ngoba i-lithium itholakala yonke indawo ngobuningi obuncane.

171
00:15:44,519 --> 00:15:53,200
Kodwa ukuncipha kwakucacile kangangokuba lolu cwaningo
lwaholela esiphethweni sokuthi ngempela kubalulekile.

172
00:15:53,200 --> 00:15:57,799
Futhi akukho sizathu nhlobo sokucabanga
ukuthi ayisaseyona ebalulekile kubantu.

173
00:15:57,799 --> 00:16:07,039
Lokhu kusho ukuthi kubalulekile futhi ekuthuthukisweni
komuntu, kokubili esiswini nasemva kokuzalwa kwengane.

174
00:16:07,039 --> 00:16:12,235
Yini isizathu sesibili sokuthi kubalulekile?
Ngasho ngokuqondile nangokungaqondile, ngokuqondile

175
00:16:12,235 --> 00:16:15,360
manje nje... Esiswini, kodwa nangokungaqondile futhi.

176
00:16:15,360 --> 00:16:21,704
Ngoba, vele, kumfazi okhulelwe, ngenxa yazo zonke
ukukhathazeka ngokuthi konke kuzohamba kahle yini ngomntwana

177
00:16:21,704 --> 00:16:25,320
nezinguquko emsebenzini, impilo ingase ibe yahlukile kancane.

178
00:16:25,320 --> 00:16:31,602
Impela, konke lokhu kuyinto entsha, futhi ukuze
uzame izinto ezintsha ngokuzimisela nangesibindi,

179
00:16:31,602 --> 00:16:35,519
udinga uhlelo lokuzivikela lwengqondo olunempilo.

180
00:16:35,519 --> 00:16:42,159
Futhi uma kukhona ukuntuleka kokwanda kwezicubu
e-hippocampus, i-lithium ayiyona yodwa imbangela esebenzayo.

181
00:16:42,159 --> 00:16:45,480
Ngibhale incwadi ephelele ebizwa
ngokuthi 'Inguquko Yamafutha E-Algae'.

182
00:16:45,480 --> 00:16:47,879
Uma unokuntuleka kwe-omega-3, uzoba nenkinga efanayo.

183
00:16:47,879 --> 00:16:54,120
Ngakho-ke akukho ngokwakhe okudla okubalulekile
i-hippocampus engakwazi ukwenza ngaphandle kwako.

184
00:16:54,120 --> 00:16:58,399
Kodwa i-lithium ingenye yazo.
Futhi i-lithium iyisisekelo kakhulu.

185
00:16:58,399 --> 00:17:05,829
Uma lokho kungekho, khona-ke sinenkinga yokungasebenzi kahle
kwezinto eziphilayo zemolekyuli, ngisho kanjani, e-hippocampus,

186
00:17:05,829 --> 00:17:10,803
okunciphisa ngakolunye uhlangothi ukwanda
kwalezi seli, kanti ngakolunye uhlangothi

187
00:17:10,803 --> 00:17:14,079
kwandise ukuvuvukala kwemithambo yobuchopho.

188
00:17:14,079 --> 00:17:24,593
Omunye umuntu, ngokuthi, usulungele ukuvuvukala, futhi noma
yisiphi isigameko esidlulela kancane ekucindezelekeni sibangela

189
00:17:24,593 --> 00:17:34,400
ukuvuvukala okwedlulele, okubuye kuholele ekukhululweni
kwezinto ezidlulela zonke eplasenta ziye enganeni ekhulayo.

190
00:17:34,400 --> 00:17:42,440
Futhi-ke, kunjalo, futhi kuqinisekisa ukuthi ukukhula
kwamangqamuzana kuyavinjelwa ebuchosheni bomntwana.

191
00:17:42,440 --> 00:17:49,825
Lokhu kusho ukuthi sinemijikelezo emibili emibi
lapha, engaphulwa kalula kakhulu, noma okungavinjwa

192
00:17:49,825 --> 00:17:53,839
ngokuqinisekisa ukunikezwa okwanele kwe-lithium.

193
00:17:53,839 --> 00:17:55,880
Futhi okwanele empeleni akuyikho okuningi.

194
00:17:55,880 --> 00:18:01,519
Encwadini yami, manje senginikeze izilinganiso
ezisekelwe kulokho konke ucwaningo okukhombisayo.

195
00:18:01,519 --> 00:18:10,640
Futhi ngicabanga ukuthi i-milligram eyodwa, okuyi-1/1000 yegremu,
ngeke ibonakale esipuni sokudla uma bekuyilithium ehlanzekile.

196
00:18:10,640 --> 00:18:14,799
Kunzima ukubona ngamehlo angabonisi.
Akufani kakhulu nengcezu yosawoti.

197
00:18:14,799 --> 00:18:18,200
Imiligramu eyodwa kungenzeka ukuthi yanele.

198
00:18:18,200 --> 00:18:25,698
Siyazi ukuthi imilinganiselo yemikrogramu, okungukuthi ingxenye
eyinkulungwane yalelo nani, yanele ukubangela umphumela.

199
00:18:25,698 --> 00:18:32,570
Isibonelo, uma uphuza ilitha elilodwa lamanzi okuphuza
aqukethe imikrogramu embalwa ngaphezulu kunalawo omunye

200
00:18:32,570 --> 00:18:36,960
umuzi lapho kune-lithium encane kancane emanzini okuphuza.

201
00:18:36,960 --> 00:18:45,990
Umehluko mkhulu kakhulu, kusukela ekudangalisweni kuya
ku-ADHD... okwenza ungabi nokuzinza kwengqondo.

202
00:18:45,990 --> 00:18:51,279
Ubudlova phakathi kwentsha, kuze kufike ekulindeleni impilo.

203
00:18:51,279 --> 00:18:53,079
Umehluko ungamakhrogramu ambalwa kuphela.

204
00:18:53,079 --> 00:19:02,619
Lokho kusho ukuthi empeleni sikhuluma ngemithamo emincane kakhulu
ekude ngamakhilomitha. Empeleni nginogirafi encwadini yami

205
00:19:02,619 --> 00:19:11,920
lapho ngisebenzisa ama-logaritimi ukukhombisa ibanga phakathi
komthamo obalulekile nomthamo wokwelapha wonke umuntu oyesaba.

206
00:19:11,920 --> 00:19:19,544
Futhi nakuba ububanzi obuyisisekelo bungamamilimitha ambalwa
kuphela ngobubanzi, singasho kanjalo, ububanzi bemithamo yilapho

207
00:19:19,544 --> 00:19:26,436
esikuso ngokuphelele, yebo, konke kulungile. Yilokho
esikudingayo. Ukuze-ke sichaze ububanzi bokwelapha, ngempela

208
00:19:26,436 --> 00:19:30,319
ngikude ngamakhilomitha amabili noma amathathu ngakwesokudla.

209
00:19:30,319 --> 00:19:34,748
Futhi ngoba incwadi yami ayinabubanzi obuyi-3
km, kwadingeka ngisebenze ngendlela

210
00:19:34,748 --> 00:19:38,200
ye-logarithm ukuze ngikwazi ukufaka konke kugrafu eyodwa.

211
00:19:38,200 --> 00:19:43,039
Lokho kusho ukuthi sikude kakhulu nomthamo obulalayo.

212
00:19:43,039 --> 00:19:47,680
Futhi imiphumela kumntwana iyasiza kakhulu kakhulu kakhulu.

213
00:19:47,680 --> 00:19:55,634
Uma ukusho kanjalo, into yokuqala engiyicabangayo
wukuthi abantu abambalwa kakhulu abazi lutho ngokuthuthukiswa

214
00:19:55,634 --> 00:19:59,559
kwamangqamuzana noma ukuthi amangqamuzana empeleni ayini.

215
00:19:59,559 --> 00:20:05,440
IMitochondria ingase ibe yigama elidume okwamanje, kodwa
ekugcineni cishe akekho owaziyo ukuthi lisho ukuthini.

216
00:20:05,440 --> 00:20:08,400
Akekho owaziyo nge-telomerase futhi.

217
00:20:08,400 --> 00:20:15,880
Lokhu empeleni ulwazi olubalulekile
ezimpilweni zethu, yebo, ulwazi olubalulekile.

218
00:20:15,880 --> 00:20:22,600
Ngakho-ke, empeleni, lokhu akwaziwa kabanzi, futhi impela
akwaziwa ukuthi, njengoba utsho, kuqukethe

219
00:20:22,600 --> 00:20:32,039
futhi lezi zingxenye ezincane ezibalulekile,
isibonelo, noma, njengoba utsho, izinto ezibalulekile.

220
00:20:32,039 --> 00:20:34,200
Yini evimbela lokho?

221
00:20:34,200 --> 00:20:37,160
Ngakho-ke kungani lolu lwazi lungatholakali?

222
00:20:37,160 --> 00:20:48,559
Phela, ikakhulukazi uma ukhuluma ngelithi, kungasho ukukhululeka
okukhulu kanye nezinzuzo ezinkulu kwezempilo kubo bonke abantu.

223
00:20:48,559 --> 00:20:54,149
Yebo, impela. Ngisho, uMnu. Schellenberg, udokotela
wezingane, uChristian Schellenberg, ongase futhi

224
00:20:54,149 --> 00:20:57,680
avele engqungqutheleni nawe, ngokuthi njengochwepheshe.

225
00:20:57,680 --> 00:21:07,000
Umngane wami omuhle kakhulu, ophinde asebenzise
i-lithium ezinganeni, uthi imiphumela ayibonayo iyamangalisayo.

226
00:21:07,000 --> 00:21:14,200
Futhi akasebenzisi i-lithium lapha
njengendlela yokwelapha, uzama nje ukulungisa ukushoda.

227
00:21:14,200 --> 00:21:18,880
Futhi lokho kuphela kwanele ukufeza imiphumela emangalisayo.

228
00:21:18,880 --> 00:21:27,173
Futhi sobabili siyavuma ukuthi akubalulekile kuphela ezinganeni
ezibonisa izinkinga zokuziphatha okwamanje,

229
00:21:27,173 --> 00:21:34,599
kodwa kuyashintsha impilo kubo bonke,
kuhlanganise nezingane ezingakakabi nezinkinga.

230
00:21:34,599 --> 00:21:41,160
Futhi unefanizelo enhle kangaka,
engiyifake manje encwadini, vele, ngemvume yakhe.

231
00:21:41,160 --> 00:21:47,200
Uthi... Kufana nokugibela ibhayisikili eline-tyairi elingaphansi
komoya, noma ngempela, eliseduze nokuphelelwa umoya.

232
00:21:47,200 --> 00:21:56,599
Uyisebenzisekayo... Uphila kanjalo, kodwa wena
nje... Kuyakhathaza kancane nje. Futhi kuyasebenza.

233
00:21:56,599 --> 00:22:04,516
Yebo, kodwa inkinga ithi uma kukhona igobe endleleni, ugibela
ibhayisikili lakho ulingene kulo, futhi ngiyazi lokhu ngokwami

234
00:22:04,516 --> 00:22:10,071
ngoba ngigibela ibhayisikili kakhulu, bese
uthola okubizwa ngokuthi 'ukulunywa yinyoka'

235
00:22:10,071 --> 00:22:14,000
ngoba kushaya irimu. Bese ithayi iba flat.

236
00:22:14,000 --> 00:22:18,279
Esimweni esibi kakhulu, ungahle uwe
phansi bese ushaya ikhanda lakho.

237
00:22:18,279 --> 00:22:24,788
Ngakho-ke, uma ukucabanga ngakho njengesifaniso, kwesinye
isikhathi kuvela umzuzu, okuthile okwenzeka empilweni

238
00:22:24,788 --> 00:22:32,160
yakho, lapho ungasakwazi ukuqhubeka uma inqwaba yakho inethayi
eliqhekekile, lapho ingcindezi iba mkhulu kakhulu bese uyawa.

239
00:22:32,160 --> 00:22:38,239
Khona-ke uthola isifo sokukhathazeka, uthola
ukudangala noma ngisho, uma uwela phansi—ngokomfanekiso

240
00:22:38,239 --> 00:22:43,279
nje kuphela—isifo sokucindezeleka ngemva kodlame.

241
00:22:43,279 --> 00:22:50,957
Futhi yingakho ngempela kungaphilile ukuhamba empilweni nalezi
zinkinga zokushoda, noma ungakaguli kakhulu

242
00:22:50,957 --> 00:22:58,240
okwamanje futhi ungakaboni udokotela, ngokuthi.
Ngikholelwa ukuthi wonke umntwana angazuza kulokhu.

243
00:22:58,240 --> 00:23:01,079
Kodwa-ke, vele, ukuthi kuhlala esimweni sokuhlupheka.

244
00:23:01,079 --> 00:23:10,314
Kodwa lokho kungenzeka kakhulu uma ungahlali e-Andes, enyakatho
yeChile noma enyakatho ye-Argentina, lapho ngempela udla

245
00:23:10,314 --> 00:23:18,269
amamiligramu amane, amahlanu, kuze kufike kweziyishumi
zeli-lithium ngosuku, okuyinto engaphezu kakhulu kwalokho

246
00:23:18,269 --> 00:23:24,591
okudingekayo, ngoba le ndawo iyi-volcano
futhi i-lithium ayikakahlanzwa phansi eminyakeni

247
00:23:24,591 --> 00:23:28,359
eyizigidi noma izigidigidi zomlando womhlaba.

248
00:23:28,359 --> 00:23:35,797
Kodwa ezindaweni ezifana neYurophu, isibonelo, cishe azikho
izindawo ezinothile nge-lithium, ngaphandle kokuthi, isibonelo,

249
00:23:35,797 --> 00:23:42,328
ufaka iTenerife, engingaqiniseki ukuthi ingabhekwa njengengxenye
yeYurophu. Eziqhingini zaseCanary, amazinga

250
00:23:42,328 --> 00:23:49,319
e-lithium aphezulu kakhulu ekudleni nasemanzini
okuphuza ngenxa yemisebenzi yomlilo wangaphansi komhlaba.

251
00:23:49,319 --> 00:23:51,359
Yebo.

252
00:23:51,359 --> 00:23:59,852
Uthe ngokumelana nezinselelo futhi manje usebhekisele kulesi
sifaniso, ungakasho ukuthi, njengoba nawe usho, i-lithium

253
00:23:59,852 --> 00:24:08,562
iyisixazululo sazo zonke izinto. Singacabanga yini ukuthi lapho
sithatha i-lithium, phakathi kwezinye izinto – usho futhi

254
00:24:08,562 --> 00:24:17,919
nge-omega-3, isibonelo – kunezinye izici, kodwa lapho siyithatha,
ithuthukisa ikhono lethu lokubhekana nezithiyo nezinkinga futhi,

255
00:24:17,919 --> 00:24:27,060
njengoba usanda kusho, isifo sokucindezeleka ngemva kokuhlangenwe
nakho okudlulele (post-traumatic stress disorder), isibonelo,

256
00:24:27,060 --> 00:24:35,698
ngakho noma ngabe sisemazingeni anzima kakhulu noma emiphumeleni
yawo, lapho sizithola khona, i-lithium ngempela isinika

257
00:24:35,698 --> 00:24:44,799
isisekelo, phakathi kwezinye izinto, esisenza sikwazi
ukubhekana kangcono nakho konke, nezivunguvungu zokuphila?

258
00:24:44,799 --> 00:24:50,673
Yebo, impela. I-lithium empeleni... Ngisanda
kuqeda isahluko futhi ngibiza i-lithium

259
00:24:50,673 --> 00:24:54,279
ngokuthi i-vagus nerve phakathi kwezinto ezincane.

260
00:24:54,279 --> 00:25:01,319
Ngokomgomo, yonke isistimu yethu icindezelwe kancane yi-lithium.

261
00:25:01,319 --> 00:25:05,967
Kodwa uhlelo olusebenza ngokweqile, futhi
hhayi kuphela manje emkhakheni wezengqondo,

262
00:25:05,967 --> 00:25:08,319
kodwa lufinyelela ezingeni lamangqamuzana.

263
00:25:08,319 --> 00:25:16,959
Ngakho-ke lezi zimolekyuli, izimolekyuli ezidlulisela imiyalezo
kumaseli ethu, ezilawulwa yi-lithium lapho zisebenza ngokweqile,

264
00:25:16,959 --> 00:25:25,195
yilezi zimolekyuli engizibiza nangokuthi izinhloso ze-lithium,
okusho ukuthi ziyizimolekyuli ezihloselwe yi-lithium. Igama

265
00:25:25,195 --> 00:25:33,559
elithi 'target' lisho umgomo, futhi i-lithium iyazibona
lezi zinhloso, ixhumana nazo futhi ishintsha umsebenzi wazo.

266
00:25:33,559 --> 00:25:37,400
Futhi lapho i-lithium ingekho, ziba nokushushuluza ngokweqile.

267
00:25:37,400 --> 00:25:43,264
Futhi lapho zisebenza ngokweqile, zibangela, isibonelo,
ukuvuvukala kwemithambo yobuchopho, okuvuvukala

268
00:25:43,264 --> 00:25:49,200
okuhamba kancane emzimbeni wonke,
kuhlanganise nobuchopho, kodwa ekugcineni emzimbeni wonke.

269
00:25:49,200 --> 00:25:56,984
Futhi ukuvuvukala kobuchopho noma ukusebenza ngokweqile kwalezi
zinhloso, ngizokhuluma ngenye yazo ebizwa ngokuthi GSK3; igama

270
00:25:56,984 --> 00:26:04,645
layo alibalulekile, kodwa lapho i-GSK3 isebenza ngokweqile,
kungenzeka ukuthi iyi-molecule eyinhloko esimweni sayo sokweqisa

271
00:26:04,645 --> 00:26:09,920
ekusebenzeni kuzo zonke izifo ezihlobene nesitayela sokuphila.

272
00:26:09,920 --> 00:26:13,599
Yingakho futhi iyisibhejo esiyinhloko somkhakha wemithi.

273
00:26:13,599 --> 00:26:19,519
Kodwa manje abafuni ukudubula umgomo nge-lithium, ngoba
ishibhile kakhulu futhi ayinakubhaliswa ilungelo lobunikazi.

274
00:26:19,519 --> 00:26:26,680
Bafuna ukudubula kulomgomo ngezibhamu zabo zomlingo.

275
00:26:26,680 --> 00:26:32,359
Amabhulethi amangalisa empeleni yigama
elisetshenziselwa imithi esebenza kahle kakhulu.

276
00:26:32,359 --> 00:26:36,738
Kuphumelele kangaka ngokuthi hhayi ukuthi ngempela ziyaphola
manje, okuyinto eyenzeka ezincane kakhulu

277
00:26:36,738 --> 00:26:40,720
kuzo, kodwa ukuthi zithola ukuthengiswa
okuphezulu kakhulu uma kukhulunywa ngokumaketha.

278
00:26:40,720 --> 00:26:46,400
Lezi yizibhamu zomlingo, futhi lezi zibhamu
zomlingo zihloselwe ukudubula kulezi zinhloso ze-lithium.

279
00:26:46,400 --> 00:26:53,353
Futhi izinhloso eziyinhloko zemboni
yezemithi zonke zisekule metabolismu noma kule ndlela

280
00:26:53,353 --> 00:26:56,799
yokudlulisa imiyalezo, elawulwa yi-lithium.

281
00:26:56,799 --> 00:27:02,897
Futhi lo mzila wokuthumela izimpawu ngaphandle kwe-lithium
uholela kuzo zonke izinhlobo zezifo ezingapheli, zonke izifo

282
00:27:02,897 --> 00:27:06,240
zokuphila, kodwa kuphela uma kukhona ukushoda kwe-lithium.

283
00:27:06,240 --> 00:27:13,359
Lokhu kusho ukuthi uma ukushoda kwe-lithium sekuxazululiwe, lezi
zinhloso ngeke zisaba nendima ebalulekile embonini yezemithi.

284
00:27:13,359 --> 00:27:19,839
Futhi lokho kungesinye sezizathu zokuthi i-lithium
A ingamukelwa njenge-elementi encane ebalulekile.

285
00:27:19,839 --> 00:27:28,680
Futhi okubi nakakhulu, akuvunyelwe ngisho
ukuthengiswa njengesengezo sokudla eYurophu, isibonelo.

286
00:27:28,680 --> 00:27:32,160
Ungakwazi ukuyingenisa, kodwa
awukwazi ukuyidayisa ngokusemthethweni.

287
00:27:32,160 --> 00:27:37,599
Ngokwemiyalelo ye-EU, akuvunyelwe
ukumaketha i-lithium njengesengezo sokudla.

288
00:27:37,599 --> 00:27:40,000
Lokho akusho ukuthi abanye abantu abakwenzi.

289
00:27:40,000 --> 00:27:45,160
Ngakho angidingi izincwadi eziyi-100 noma izimpendulo
eziyi-1,000 ezithi, Mnu Nehls, ngiyithole ku-inthanethi.

290
00:27:45,160 --> 00:27:48,440
Kuvunyelwe ngokusemthethweni, kodwa ngiyirekhodile ividiyo yayo.

291
00:27:48,440 --> 00:27:50,559
Ungakubuka futhi esiteshini sami, ngakolunye uhlangothi.

292
00:27:50,559 --> 00:27:54,680
Nommeli ogxile kulezi zindaba.

293
00:27:54,680 --> 00:27:59,920
Wathi, ngokomgomo, sekusungulwe imakethe
emnyama lapho. Futhi lokho kuyinhlekelele ngempela.

294
00:27:59,920 --> 00:28:05,279
Kuyimakethe emnyama engalawulwa manje
esemele i-lithium cishe ngokuphelele.

295
00:28:05,279 --> 00:28:07,960
Futhi unonyawo olulodwa ejele ngaso sonke isikhathi.

296
00:28:07,960 --> 00:28:11,691
Ngakho-ke, uma kukhona lutho, wangitshela ngisho ukuthi uma
ngangise-United States, isibonelo, okuyilona

297
00:28:11,691 --> 00:28:15,880
lizwe kuphela engilaziyo lapho
kungathengiswa khona ngokusemthethweni nangokukhululekile.

298
00:28:15,880 --> 00:28:20,880
Uma ngenza i-oda elikhulu lomndeni wami
wonke, ngempela sengifana nomthengisi.

299
00:28:20,880 --> 00:28:24,559
Yebo, ngoba kuyimakethe emnyama, akuvunyelwe ngumthetho.

300
00:28:24,559 --> 00:28:32,720
Futhi yilokho okuyinto eyinqaba ngokuphelele, ukuthi into
enempilo ebuchosheni empeleni iyisidingo sempilo yebuchosheni.

301
00:28:32,720 --> 00:28:37,279
Akugcini ngokuthi akubhekwa
njengokubalulekile, kodwa empeleni kuvinjelwe.

302
00:28:37,279 --> 00:28:39,960
Yingakho incwadi ibizwa ngokuthi Ihlelo Lobugebengu LeLithium.

303
00:28:39,960 --> 00:28:48,640
Futhi okubi kakhulu wukuthi i-aluminium, isibonelo,
ivunyelwe njengesengezo sokudla nakuba iyingozi ebuchosheni.

304
00:28:48,640 --> 00:28:53,519
Yebo, kahle, futhi kuyingxenye yazo
zonke lezi zokugoma ezinikezwa izingane.

305
00:28:53,519 --> 00:28:57,359
Ngakho-ke ngaphezu kuka-50% yezitofu zokugoma
ziqukethe i-aluminium, futhi leyo ingena ebuchosheni.

306
00:28:57,359 --> 00:29:02,279
Futhi i-aluminium ibangela ukuvuvukala kwemithambo yobuchopho.

307
00:29:02,279 --> 00:29:07,759
Ngakho-ke izakhi ezincane ezibangela
ukuvuvukala kwemithambo-luvo ziyavunyelwa.

308
00:29:07,759 --> 00:29:12,519
Ngikholelwa ukuthi kunezinombolo eziyishumi
nambili ze-E, ikakhulukazi ezibilibocweni zezingane.

309
00:29:12,519 --> 00:29:17,640
Ziqukethe i-aluminium.

310
00:29:17,640 --> 00:29:23,680
I-aluminium ikhona kuzo zonke
izirinji ezidayiswayo njengezitofu zokugoma.

311
00:29:23,680 --> 00:29:25,480
Futhi konke lokho kuvunyelwe.

312
00:29:25,480 --> 00:29:35,559
Kodwa i-elementi emisiwe ebalulekile, engaba umuthi wokuphikisa,
okungenani, ayikakabi yaziwa kanjalo futhi ivinjelwe.

313
00:29:35,559 --> 00:29:42,617
Futhi lokho kuyahlanya ngokuphelele, kodwa futhi kukhombisa
ukuthi kumele kube khona isakhiwo samandla esinobuqili ngemuva

314
00:29:42,617 --> 00:29:49,732
kwalokhu, esinomdlandla wokuqinisekisa ukuthi, kahle, ngisho,
kuyiqiniso, imboni ephumelela lapho abantu begula ngokwemvelo

315
00:29:49,732 --> 00:29:56,963
inazo zonke izindlela nezintshisekelo kanye nezinsiza zezimali,
ithonya kwezombusazwe, futhi, impela, ithonya lezindaba ukuze

316
00:29:56,963 --> 00:30:00,920
kuqinisekiswe ukuthi okuthile okufana nalokhu akwaziwa ngempela.

317
00:30:00,920 --> 00:30:07,934
Futhi ingxoxo esiyenzayo lapha manje cishe ngeke
ifakwe yiziteshi ezinkulu zezindaba; akukho i-ARD

318
00:30:07,934 --> 00:30:11,839
noma i-ZDF eJalimane ezizokwenza ingxoxo enjalo nami.

319
00:30:11,839 --> 00:30:15,640
Lokho bekungeke kwenzeke. Angikwazi ngisho nokukucabanga.

320
00:30:15,640 --> 00:30:20,239
Kukhona indlela ebizwa ngokuthi "Seven Layers
Deep", ehlanganisa ukuya ezingqikithini

321
00:30:20,239 --> 00:30:24,200
eziyisikhombisa. Futhi lokho kuyathakazelisa kakhulu.

322
00:30:24,200 --> 00:30:28,559
Konke okushoyo empeleni kugcizelela ukuthi ucwaningo lusaqhubeka.

323
00:30:28,559 --> 00:30:32,920
Ngakho-ke, isibonelo, udokotela wami ungibhalela umuthi.

324
00:30:32,920 --> 00:30:36,480
Kungani nginikezwa lokhu? Ngakho-ke uhlale
ubuza, kungani? Kungani nginikezwa lokhu?

325
00:30:36,480 --> 00:30:39,240
Yini ngemuva kwayo? Yini ngemuva kwayo?

326
00:30:39,240 --> 00:30:50,000
Ngakho-ke kubonakala kimi ukuthi uma ukhuluma ngazo zonke
lezi zinto, ngokuzenzakalelayo ungene ezingeni lomolekyuli.

327
00:30:50,000 --> 00:30:56,328
Uphinde wakhuluma ngemolekyuli zesignali,
ukuthi empeleni sesiqeqeshelwe ukubheka

328
00:30:56,328 --> 00:31:00,039
ngaso sonke isikhathi ngaphandle ngakho konke.

329
00:31:00,039 --> 00:31:05,151
Futhi uma kukhulunywa ngobukhulu nakho konke
okukhulu, okunamandla, nokukhombiswa kithi

330
00:31:05,151 --> 00:31:08,119
ekukhangisweni, yilokho okufanele kusisize.

331
00:31:08,119 --> 00:31:11,000
Kodwa ake sibone ukuthi yini ngemuva
kwakho, nangemuva kwalokho, nangemuva kwalokho.

332
00:31:11,000 --> 00:31:18,160
Futhi ungene ebangeni elincane, okuthakazelisayo
ngokwanele ungene nangalelo langempela, ebangeni lamamiligramu.

333
00:31:18,160 --> 00:31:25,377
Hhayi-ke, empeleni kusezingeni lomolekyuli
lapho uthi igremu encane kangaka yosawoti

334
00:31:25,377 --> 00:31:30,400
welithium ingaba usizo olukhulu emanzini okuphuza.

335
00:31:30,400 --> 00:31:32,920
Yebo, akukholakali.

336
00:31:32,920 --> 00:31:40,279
Ngakho-ke, lokho okushilo ngamanqanaba ayisikhombisa...
Angijwayele leli gama, kodwa lihambelana kahle kakhulu nendaba

337
00:31:40,279 --> 00:31:47,764
yami, ngoba incwadi yami yokuqala engake ngayibhala, ethi "The
Methuselah Strategy," empeleni imayelana nalokho; umqondo

338
00:31:47,764 --> 00:31:52,319
oyinhloko wukuthi akufanele uyeke ukubuza umbuzo othi "kungani".

339
00:31:52,319 --> 00:31:57,799
Ngakho-ke, yilokho okuyisihloko esiyinhloko sale
ncwadi, kokubili ngokwengqondo nangokwefilosofi.

340
00:31:57,799 --> 00:32:05,100
Kwathi-ke ngazibuza ukuthi kungani i-lithium, ngoba ngahlangana
ne-lithium ocwaningweni lwe-Alzheimer's, ngoba abantu

341
00:32:05,100 --> 00:32:13,000
abane-bipolar disorder banezingozi eziphindwe kasithupha
zokuthola i-Alzheimer's ngaphandle kokwelashwa nge-lithium.

342
00:32:13,000 --> 00:32:21,755
Futhi ukwelashwa nge-lithium akuguquli inqubo yesifo – ukwelashwa
nje, hhayi ukuphulukisa – kodwa amathuba okuthi

343
00:32:21,755 --> 00:32:30,759
uthole i-Alzheimer abuyela ezingeni elijwayelekile,
nakuba lingaphilile, kodwa elijwayelekile kubantu bonke.

344
00:32:30,759 --> 00:32:36,079
Futhi ngesinye isikhathi kwatholakala ukuthi umphumela
ofanayo wawungatholakala ngesigamu sesinkulungwane sedosi.

345
00:32:36,079 --> 00:32:39,039
Kwathi-ke ngokuzumayo sasikhuluma
ngelithiwo okuthathwe ngemithamo emincane.

346
00:32:39,039 --> 00:32:42,400
Futhi yilokho engangihlangana
ne-lithium, ngabe sengizibuza ukuthi: kungani?

347
00:32:42,400 --> 00:32:45,000
Yebo, ngakho-ke kungani kungavunyelwe,
kungani kungafakwa emanzini okuphuza?

348
00:32:45,000 --> 00:32:50,751
Ngoba emanzini okusela, siyazi ukuthi uma nginethuba lokuhlala
endaweni enelithiyamu eningi kuyo, futhi empeleni sikhuluma

349
00:32:50,751 --> 00:32:57,000
ngemilinganiselo emincane kakhulu lapha, khona-ke ngiba nengozi
ephansi yokugula kwe-Alzheimer kanye nengozi ephansi yokudangala.

350
00:32:57,000 --> 00:32:59,039
Futhi kungani lokho kungenzeki?

351
00:32:59,039 --> 00:33:01,319
Ngakho-ke kungani? Futhi-ke, kungani kuvinjelwe?

352
00:33:01,319 --> 00:33:07,680
Futhi umbuzo wokuthi kungani, njengoba ngishilo,
wangibuyisela eBig Bang, empeleni ekuqaleni kokuphila.

353
00:33:07,680 --> 00:33:12,720
Futhi lokho kwenza lolu hambo engiluthathe
manje encwadini yami kube kujabulisa kakhulu.

354
00:33:12,720 --> 00:33:18,119
Kodwa-ke ungakwazi ukwakha konke kabusha kusukela
phansi uye phezulu, ngokuthi, bese uzidalela umhlaba omusha.

355
00:33:18,119 --> 00:33:23,309
Ngakho-ke, uma usebhobe ujule kakhulu uye ekuqaleni kakhulu,
njengokuthi, kuze umbuzo othi 'kungani'

356
00:33:23,309 --> 00:33:29,079
ungasanaki ngoba awukwazi ukuwubuza ngokujulile, ngoba
umbuzo olandelayo uzoba, kungani umkhathi ukhona?

357
00:33:29,079 --> 00:33:35,237
Kodwa-ke angisakwazi ukunikeza impendulo, kodwa
ungaphenduka bese uthi, kulungile, ngokususelwa kulokho,

358
00:33:35,237 --> 00:33:38,480
manje ngizakhela umhlaba omusha oqukethe i-lithium.

359
00:33:38,480 --> 00:33:43,695
Futhi lapho ngicabanga ngaleli zwe,
ngibona inguquko kwezokwelapha, kodwa futhi

360
00:33:43,695 --> 00:33:47,839
ngibona inguquko ekusebenzisaneni kwabantu.

361
00:33:47,839 --> 00:33:53,630
Ngo-Ephreli 2024, ngamenywa uMnyango Wezangaphandle
waseSwitzerland ukuba ngihambele

362
00:33:53,630 --> 00:34:01,559
ingqungquthela enkulu eyayihambelwe abamele abangaphezu
kuka-1 500 abavela emazweni angaphezu kuka-100.

363
00:34:01,559 --> 00:34:08,954
Futhi kwakufanele nginikeze inkulumo eyinhloko, bese
ngemizuzu engu-15 ngiphendula umbuzo wokuthi yini

364
00:34:08,954 --> 00:34:13,880
ubuchopho obudingayo ukuze bukwazi ukucabanga ngokuthula.

365
00:34:13,880 --> 00:34:17,719
Kwakuyinkomfa yokuthula, futhi
kwakufanele ngiphendule lokho ngemizuzu engu-15.

366
00:34:17,719 --> 00:34:24,366
Ngachaza uhlelo lokuzivikela lwengqondo, impela,
futhi ngabonisa esithombeni sokugcina ukuthi

367
00:34:24,366 --> 00:34:28,719
i-lithium iyimolekyuli eyinhloko yokucabanga ngokuthula.

368
00:34:28,719 --> 00:34:35,840
Ngoba yilokho ngqo okusivumela ukuthi sicabangisise
futhi sibe nokuthula kancane lapho kuvela izingxabano.

369
00:34:35,840 --> 00:34:43,828
Uxolo akusikho ukungabikho kwempi, kodwa yikhono lokucabanga
ngokuthula, ukubekezelela izingxabano, ukuxoxa

370
00:34:43,828 --> 00:34:51,199
ngezimpikiswano, ukuthatha isikhundla somunye
umuntu, ngamanye amazwi, ukuguqula umbono wakho.

371
00:34:51,199 --> 00:34:54,400
Futhi ngifingqa konke lokhu ngaphansi kwegama
elithi 'isisistimu yokuzivikela kwengqondo'.

372
00:34:54,400 --> 00:35:04,099
Futhi i-lithium iyimolekyuli eyinhloko yohlelo lokuzivikela
kwengqondo, okwenza kube ubuqili obukhulu ukuthi isinqatshelwe.

373
00:35:05,679 --> 00:35:14,400
Manje nginombuzo owodwa owengeziwe, futhi
ngithi uyindaba esesikhathini njengamanje.

374
00:35:14,400 --> 00:35:22,703
Ngakho yonke indawo uzwa ngensimbi ezisindayo, ukutheleleka
yizinsimbi ezisindayo, futhi uma ubheka uzungezile futhi uqaphele

375
00:35:22,703 --> 00:35:29,145
kancane, uyabona ngokushesha ukuthi siyathulwa
ngobuthi ezingeni zonke, hhayi ngokomzimba kuphela

376
00:35:29,145 --> 00:35:32,880
kodwa nangokwengqondo, njengoba usanda kuchaza.

377
00:35:32,880 --> 00:35:41,920
Futhi lithiyamu ingadlala yini indima lapha?

378
00:35:41,920 --> 00:35:48,553
Angifuni ukusho 'ukususwa kwezinto eziyingozi emzimbeni', ngoba
sekuyindlela edume kakhulu manje, kodwa ngisho ukuthi izinsimbi

379
00:35:48,553 --> 00:35:53,039
ezisindayo emzimbeni ziyancishiswa noma zilahlekelwa amandla azo.

380
00:35:53,039 --> 00:35:58,880
Kokubili. Kukhona izifundo ezikhombisa, isibonelo,
ukuthi ukukhipha i-mercury kuyanda lapho kunikezwa i-lithium.

381
00:35:58,880 --> 00:36:04,034
Iningi lezinto ezisindayo, kanye nepulasitiki nokunye, livimbela
ukwakheka kwamaseli ebuchosheni e-hippocampus,

382
00:36:04,034 --> 00:36:11,199
okungukuthi ukwakheka kwamaseli amasha ebuchosheni, okuholela
ekuphazamisekeni kohlelo lwethu lokuzivikela kwengqondo.

383
00:36:11,199 --> 00:36:15,920
Ngalesi simo, ukuvuvukala kobuchopho
kubalulekile, futhi i-lithium isiza lapha.

384
00:36:15,920 --> 00:36:21,567
Kukhona nezinye izinto, ngakho noma yini
ecindezela ukusebenza kwengqondo, okungukuthi

385
00:36:21,567 --> 00:36:24,639
uhlelo lokuzivikela lwengqondo, iyinkinga.

386
00:36:24,639 --> 00:36:32,000
Futhi ngizokunika isibonelo, hhayi esimweni se-lithium,
kodwa futhi encwadini yami ethi The Algae Oil Revolution.

387
00:36:32,000 --> 00:36:38,135
Kuyathakazelisa ukuthi ngithole ukuthi ama-Inuit,
abadla kakhulu izinhlanzi, ngokwemvelo badla

388
00:36:38,135 --> 00:36:42,719
izinsimbi ezisindayo eziningi ngoba zikhona ezinhlanzini.

389
00:36:42,719 --> 00:36:48,119
Ngakho-ke ngacwaninga amathuba okuthola i-Alzheimer's,
ngoba izinsimbi ezisindayo zibangela i-Alzheimer's.

390
00:36:48,119 --> 00:36:55,880
Kodwa ukuntuleka kwezakhi ezibalulekile ezitholakala
ezinhlanzini nakho kubangela isifo sika-Alzheimer.

391
00:36:55,880 --> 00:36:59,920
Ngakho-ke, kusebenza kanjani ngokumelene komunye nomunye?

392
00:36:59,920 --> 00:37:04,598
Manje kwenzekani uma ngidla into
ebalulekile ngezinto eziyisisekelo zokuphila, kodwa

393
00:37:04,598 --> 00:37:07,719
ngasikhathi sinye ngidla into engiyilimazayo?

394
00:37:07,719 --> 00:37:10,800
Futhi okumangalisayo wukuthi izinto ezibalulekile ziyawina.

395
00:37:10,800 --> 00:37:17,880
Lokhu kusho ukuthi abantu, ama-Inuit, abanezinga eliphansi
kakhulu lokuba ne-Alzheimer's, okungukuthi abafa benomkhuhlane

396
00:37:17,880 --> 00:37:25,679
omncane noma bengenaso nhlobo, ngokumangazayo banezilinganiso
eziphakeme kakhulu zezinsimbi ezisindayo ebuchosheni babo.

397
00:37:25,679 --> 00:37:32,039
Kodwa abakatholi i-Alzheimer's ngoba nabo banezilinganiso
eziphakeme kakhulu zezinto ezibalulekile ebuchosheni.

398
00:37:32,039 --> 00:37:38,599
Lokhu kusho ukuthi umzimba wethu
awukwazi ukugcwalisa izikhala, ngokuthi.

399
00:37:38,599 --> 00:37:45,638
Kodwa uma sizigcwalisa lezi zikhala thina uqobo, ngokudla
okunempilo nokulinganiselayo, khona-ke siyabekezelela

400
00:37:45,638 --> 00:37:52,360
kakhulu, hhayi kuphela izingozi zangaphandle, impi
nokuthula, izingxoxo, noma ukucindezeleka komphakathi.

401
00:37:52,360 --> 00:37:56,280
Siphinde sikwazi ukumelana nezibulali.

402
00:37:56,280 --> 00:38:00,239
Lokho akusho ukuthi izinto eziyingozi
zinhle, futhi lokho akuyona inkinga nhlobo.

403
00:38:00,239 --> 00:38:03,760
Kodwa-ke, impela kungaba ngcono kakhulu ukuba kungabi
namakhemikhali ayingozi, kube nezinto ezibalulekile kuphela.

404
00:38:03,760 --> 00:38:10,702
Kodwa ukuhlanganiswa kwazo zombili, futhi encwadini
yami entsha ngiyibiza ngokuthi ukugcina i-homeostasis,

405
00:38:10,702 --> 00:38:14,639
singathi, yilokho okukhulunywayo, ibhalansi yamandla.

406
00:38:14,639 --> 00:38:20,333
Futhi nginayo imithetho emibili. Ngibiza
isahluko sokuqala ngokuthi "Umthetho wemvelo

407
00:38:20,333 --> 00:38:23,639
maqondana nohlelo lokuzivikela lwengqondo".

408
00:38:23,639 --> 00:38:27,800
Futhi le mithetho yemvelo iyumthetho
wokuncane kanye nomthetho wokuningi.

409
00:38:27,800 --> 00:38:31,473
Okuphezulu, ngokuthi, yinkimbiso ephezulu
engingayidla ngaphambi kokuba ngempela iqale ukungithinta

410
00:38:31,473 --> 00:38:34,039
kabi. Ngamanye amazwi, maqondana nezinto ezinobuthi.

411
00:38:34,039 --> 00:38:40,639
Lokhu kuhlanganisa izinsimbi ezisindayo, vele, kodwa
futhi ushukela notshwala. Ngingadlula umda kukho konke.

412
00:38:40,639 --> 00:38:45,119
Ngakho-ke konke kuba yisibulali
ngesinye isikhathi. I-lithium nayo, vele.

413
00:38:45,119 --> 00:38:50,719
Futhi ngakolunye uhlangothi, umthetho wokuncane kakhulu.
Ngakho-ke, yini okungenani engidingayo ukuze ngibe nempilo enhle?

414
00:38:50,719 --> 00:38:52,360
Konke kumayelana nezinto ezibalulekile.

415
00:38:52,360 --> 00:38:56,039
Kodwa hhayi lokho kuphela, kodwa futhi
ukunyakaza, ukuxhumana nabantu nabunye.

416
00:38:56,039 --> 00:39:01,519
Futhi phakathi komthetho wokuncane
nomthetho wokuningi, kunokuzinza.

417
00:39:01,519 --> 00:39:06,800
Kodwa lapho nginazo izinto ezibaluleke
kakhulu, ngiyakwazi ukubekezelela kakhulu.

418
00:39:06,800 --> 00:39:15,679
Ngakho-ke ibhalansi yamandla igcinwa
kunokuthi izinto ezibalulekile ziswele.

419
00:39:15,679 --> 00:39:19,760
Lapho senginomoto, ngiyakwazi
ukuyilayisha ngokweqile, okungekuhle emotweni.

420
00:39:19,760 --> 00:39:23,800
Kodwa uma kudingeka into ebalulekile, khona-ke ayisebenzi nhlobo.

421
00:39:23,800 --> 00:39:26,440
Yebo, mhlawumbe ungakucabanga kanjalo.

422
00:39:26,440 --> 00:39:27,920
Ngakho ngiyakwazi nje ukubekezelela okwengeziwe.

423
00:39:27,920 --> 00:39:30,920
Ngingakwazi ukuthwala okuningi empilweni yami.

424
00:39:30,920 --> 00:39:32,559
Ngingakwazi ukuthatha okwengeziwe.

425
00:39:32,559 --> 00:39:37,880
Kodwa okuncane kuyumthetho ohola phambili kulawa amabili.

426
00:39:37,880 --> 00:39:42,000
Lena yindaba ekhuthazayo kakhulu oyabelana ngayo.

427
00:39:42,000 --> 00:39:48,156
Ngoba lokho esikuzwa kaningi ngakho ukuthi...
Yebo, lezi zinsimbi ezisindayo nokuxoshwa

428
00:39:48,156 --> 00:39:52,679
kwezinto eziyingozi noma ukutheleleka. Lokho kuyinto...

429
00:39:52,679 --> 00:40:01,639
Lokhu njengamanje sekungena emindenini. Imindeni noma abazali
kwesinye isikhathi bayashesha ukwesaba noma babe nokukhathazeka.

430
00:40:01,639 --> 00:40:04,470
Manje wonke umuntu, noma okungenani
abantu abaningi, banentshisekelo

431
00:40:04,470 --> 00:40:06,719
yokuzihlambulula, yokuzihlambulula, yokuzihlambulula.

432
00:40:06,719 --> 00:40:08,800
Kodwa kunezinto eziningi ezingahamba kabi.

433
00:40:08,800 --> 00:40:13,639
Yebo, lokho kungakhupha futhi izinto eziningi
ezibalulekile. Futhi-ke usuthola ngqo okuphambene nalokho.

434
00:40:13,639 --> 00:40:16,480
Yingakho ngempela angiyithandi.

435
00:40:16,480 --> 00:40:24,280
Enye into futhi... Ake ngikunike isibonelo saleli balansi
esuka esihlokweni sencwadi yami yakamuva, Indoctrinated Brain.

436
00:40:24,280 --> 00:40:32,559
Inhloso ithi, ngokomqondo, le gciwane eyakhiwe njengesikhali
sebhayoloji kodwa ngasikhathi sinye ilethwa

437
00:40:32,559 --> 00:40:41,079
njenge-mRNA, engokomqondo iqukethe ingxenye
yesikhali sebhayoloji, iphrotheni ye-spike eyiguqula.

438
00:40:41,079 --> 00:40:46,079
Futhi le protein ye-spike, uma iguqulwe, ivusa
ukuvuvukala kwemithambo yobuchopho ebuchosheni.

439
00:40:46,079 --> 00:40:50,159
Futhi lokho kuyingozi kwezinzwa ku-hippocampus.

440
00:40:50,159 --> 00:40:54,719
Kwabe sekuba abantu beqhubeka bengibuza,
kahle, ingabe i-jab iyingozi noma ingabe iyi-virus?

441
00:40:54,719 --> 00:41:00,440
Ngithi cha, igciwane aliyingozi nje kuphela, kodwa
liphinde libe yingozi ngoba yilokho ngqo elikuqukethe.

442
00:41:00,440 --> 00:41:03,360
Kodwa yebo, ingabe kubi uma uthola lokho?

443
00:41:03,360 --> 00:41:07,440
Ngithi cha, nami ngake ngaba ne-Covid, ngiqiniseka kakhulu.

444
00:41:07,440 --> 00:41:14,647
Ngiphinde ngayihlola, ngisebenzisa ama-antibodi ngokuphakanyiswa
nangokwehliswa, futhi ngenhloso yokuqinisekisa,

445
00:41:14,647 --> 00:41:21,679
ukuze ngikwazi ukutshela iziphathimandla,
bheka, sengilungele kahle ukutheleleka okulandelayo.

446
00:41:21,679 --> 00:41:27,360
Kodwa ngihlale ngithi angisabi
ukuthi manje kuzothinta ubuchopho bami.

447
00:41:27,360 --> 00:41:32,480
Ngoba ngiqinisekisa ukuthi ubuchopho bami busebenza kahle
ngokuthatha izakhamzimba ezibalulekile, ngangokwazi kwami.

448
00:41:32,480 --> 00:41:37,780
Mhlawumbe kusekho okuthile okushodayo, kodwa
engikholwa ukuthi kuyadingeka kuchazwe kahle

449
00:41:37,780 --> 00:41:41,039
ezincwadini zami. Futhi nathi siphila ngakho.

450
00:41:41,039 --> 00:41:46,880
Futhi yingakho ngasho ukuthi angisabi ukulimala
okuhlala njalo ngenxa yokutheleleka yi-COVID.

451
00:41:46,880 --> 00:41:52,641
Nokho, uma kukhona okuthile okushodayo, uma amasosha omzimba wami
kanye nempilo yengqondo yami sekuhlupheka, uma sengivele

452
00:41:52,641 --> 00:41:57,079
ngine-neuroinflammation, isibonelo ngenxa
yokushoda kwe-lithium, khona-ke ngempela kunezingozi

453
00:41:57,079 --> 00:41:59,920
ezinkulu zokuthi lesi sifo singangishaya phansi.

454
00:41:59,920 --> 00:42:08,480
Futhi hhayi nje ngokushesha nje, lapho ngithola ukutheleleka
futhi ngihlupheka ngakho cishe isonto noma ezimbili, kodwa

455
00:42:08,480 --> 00:42:18,280
ngempela ngithola i-long Covid, ukukhathala okuqhubekayo, noma,
njengengane, zonke izinhlobo zezinkinga, kuhlanganise ne-autism.

456
00:42:18,280 --> 00:42:25,640
Ekugcineni, i-autismu iyumphumela wokuvuvukala kwamaseli
ebuchosheni, ikakhulukazi ngesikhathi esibucayi sokuthuthukiswa

457
00:42:25,640 --> 00:42:30,199
kwe-hippocampus, okungukuthi eminyakeni yokuqala yokuphila.

458
00:42:30,199 --> 00:42:33,159
I-hippocampus ikhula ifinyelele ekugcineni kokuvuthwa kwayo.

459
00:42:33,159 --> 00:42:40,628
Uma uthola ukuvuvukala okukhulu kwemithambo yobuchopho kulesi
sigaba, kunethuba eliphezulu kakhulu lokuthi uzoba ne-autism,

460
00:42:40,628 --> 00:42:45,304
okusho ukungasebenzi kahle
kwe-hippocampus, kulesi sigaba sokuphila, okungase

461
00:42:45,304 --> 00:42:48,840
kuqhubeke kuze kube sekupheleni kwempilo yakho.

462
00:42:48,840 --> 00:42:55,760
Futhi esinye sezimbangela eziyinhloko, njengoba
sazi, yizijovo eziqukethe i-aluminium, isibonelo.

463
00:42:55,760 --> 00:42:59,800
Ngakho-ke kufanele uwagweme, umthetho wokulinganiselwa ophezulu.

464
00:42:59,800 --> 00:43:04,320
Ngakolunye uhlangothi, kunokuhlinzekwa
ukuthi ukuvuvukala kobuchopho akwenzeki nhlobo.

465
00:43:04,320 --> 00:43:12,174
Umthetho wokuncane kakhulu, okungukuthi i-lithium, kodwa
futhi namafutha e-omega-3 asemanzini, engikushilo nje ngoba

466
00:43:12,174 --> 00:43:17,000
ukudla okunothile ngezinhlanzi akuyona umqondo omuhle kangako.

467
00:43:17,000 --> 00:43:23,593
Futhi umthombo owodwa kuphela, umthombo onengqondo
kuphela wamafutha e-omega-3 asemanzini, uma imikhiqizo

468
00:43:23,593 --> 00:43:29,239
yezinhlanzi ingekho enketho, yimikhiqizo yamafutha e-algae.

469
00:43:29,239 --> 00:43:38,760
Ngakho-ke uma ubika kanje, ngakho konke owaziyo, ngingasho cishe
ukuthi kufanele kube nesifundo esikoleni esibizwa nge-NEHLS.

470
00:43:38,760 --> 00:43:41,880
Cha, kufanele kubhalwe "indlela yokuphila efanele uhlobo".

471
00:43:41,880 --> 00:43:51,719
Yebo, kodwa ngeshwa, ubunzima balokhu buvame
ukungabikwa, njengoba usanda kusho, yingakho.

472
00:43:51,719 --> 00:43:57,679
Yebo, umkami wezwa izolo kuDeutschlandfunk,
wangishaya waze wangibulala, angazi ngempela ukuthi kuphi.

473
00:43:57,679 --> 00:44:01,920
Kodwa ngicabanga ukuthi kwakuyisiteshi somsakazo esithile,
mhlawumbe iDeutschlandfunk noma okuthile okufana nalokho.

474
00:44:01,920 --> 00:44:08,520
Kwakungokuphathelene noKennedy, uRobert F. Kennedy, oqokwe
njengoNgqongqoshe Wezempilo, ngakho sisarekhoda

475
00:44:08,520 --> 00:44:15,000
lokhu ngaphambi kokuba athole lo msebenzi,
njengoba kutshiwo, uma ezuza ukuvunywa kwePhalamende.

476
00:44:15,000 --> 00:44:22,519
Kodwa-ke wabizwa ngokuthi umkhohlisi
ngoba wathi ukudla okunempilo kubalulekile.

477
00:44:22,519 --> 00:44:29,599
Ngakho-ke uyisazi sezinkohliso uma uthi ukudla okunempilo
kubalulekile, futhi ngikubona lokhu kuyamangaza kakhulu, yebo.

478
00:44:29,599 --> 00:44:34,320
Nokho, umkami ucabanga ukuthi, ngokwalokho
akuzwile, kwabhalwa uhlobo oluthile lwe-AI.

479
00:44:34,320 --> 00:44:42,920
Yebo, nakuba manje usukusho lokhu, okwamanje kunombiko
ngalokhu eziteshini zezindaba zomphakathi eJalimane.

480
00:44:42,920 --> 00:44:52,168
Lapho empeleni kukhona abathi yonke le nkulumo ngezithasiselo
zokudla, izakhi ezincane, amavithamini nokunye akuyona into

481
00:44:52,168 --> 00:45:00,499
ngempela, ngoba umzimba udinga kancane kakhulu kuwo kangangokuba
ngisho ... – kwakushiwo ngempela embikweni –

482
00:45:00,499 --> 00:45:07,800
ngakho-ke nge-vitamin C, isibonelo, i-vitamin C
etholakala kumachips iyakwanele ngokuphelele.

483
00:45:07,800 --> 00:45:13,320
Ngakho-ke ungakusho ngokuphepha ukuthi, "Ngiyeka konke okunye,
kuhlanganise nezithelo nemifino. Akukaze kufakazelwe nhlobo."

484
00:45:13,320 --> 00:45:17,519
Dla ama-chips nje, uzothola umthamo
wakho wansuku zonke we-vitamin C.

485
00:45:17,519 --> 00:45:21,239
Yebo, yebo, akukude kangako.

486
00:45:21,239 --> 00:45:25,480
Ngahlala e-United States iminyaka eminingana,
kabili nomndeni wami, ngisho iminyaka eminingana.

487
00:45:25,480 --> 00:45:29,519
Ngakho-ke sathuthela e-USA
kabili, sabuyela emuva, sabuyela futhi.

488
00:45:29,519 --> 00:45:32,199
Noma kunjalo, nabo babe esikoleni.

489
00:45:32,199 --> 00:45:34,400
Futhi ngempela kwakukhona iphiramidi yokudla.

490
00:45:34,400 --> 00:45:39,119
Futhi ngeke ngikhohlwe lapho izingane zami
zifika ekhaya zephethe umdwebo wepiramidi yokudla.

491
00:45:39,119 --> 00:45:43,920
Ngakho-ke, iphiramidi, okubalulekile, nokungabalulekile
kangako. Futhi eduze kwayo kwakukhona i-hamburger.

492
00:45:43,920 --> 00:45:49,400
Futhi i-hamburger enezimishayo nayo
yaveza ukuthi konke sekumboziwe, ngokuthi.

493
00:45:49,400 --> 00:45:54,842
Ngakho-ke, ukudla i-hamburger nsuku zonke
kungaba okwanele, singasho kanjalo, ukugcina

494
00:45:54,842 --> 00:45:58,559
ukudla okwanele ngokwezazi zokwelapha zakamuva.

495
00:45:58,559 --> 00:46:04,480
Futhi ngokwazi kwami, ukudla okunempilo
nemfundo nazo zisezandleni zikaMcDonald's nozakwabo.

496
00:46:04,480 --> 00:46:12,239
Ngakho-ke konke kuxhaswa
yizinhlangano ezinkulu nezinkampani, konke e-USA.

497
00:46:12,239 --> 00:46:21,360
Kodwa ekugcineni, lapha akwenzeki umehluko omkhulu, ngoba
nabo banethonya kwezombusazwe nasekunakekelweni kwezempilo.

498
00:46:21,360 --> 00:46:27,000
Futhi encwadini yami entsha, ngichaza
ngokuningiliziwe ukuthi le nxushunxushu yenzeke kanjani.

499
00:46:27,000 --> 00:46:33,360
Ngakho-ke, ngendlela ethile, indlela yokuphila
efanele uhlobo lwethu isusiwe ohlelweni

500
00:46:33,360 --> 00:46:37,800
lwezifundo, kuhlanganise nokuqeqeshwa kwezokwelapha.

501
00:46:37,800 --> 00:46:40,559
Kungani umthetho wokuncane ungasezebenzi lapha.

502
00:46:40,559 --> 00:46:49,199
Umthetho oyisisekelo wokuphila utholakala
kwezokwelapha ... awufundiswa kwezokwelapha.

503
00:46:49,199 --> 00:46:50,960
Akungeneki ukucabanga.

504
00:46:50,960 --> 00:46:55,401
Lokho... ngisho, wonke umakhenikhi wezimoto,
ngaphandle kokungahloniphi, uyazi ukuthi lapho imoto

505
00:46:55,401 --> 00:46:58,119
iphuka, kunezizathu ezimbalwa ezibangela lokho.

506
00:46:58,119 --> 00:47:04,172
Kodwa ekufundisweni kwezokwelapha, lapho imoto imisa,
njengoba kungathiwa, lapho ngitholakala nginesifo sokudangala,

507
00:47:04,172 --> 00:47:07,599
inketho eyodwa kuphela imishanguzo yokwelapha ukudangala.

508
00:47:07,599 --> 00:47:12,159
Azikho imibuzo yohlelo: Yebo, kungani kwavela ukudangala?

509
00:47:12,159 --> 00:47:16,599
Kungani kwavela izingane ezine-ATHS? Kungani i-autism yenzeka?

510
00:47:16,599 --> 00:47:23,920
Futhi kusukela nje lapho lezi zitofu zokugoma
ezigulweni zobuntwana, ezingadingekile nhlobo, sezilethelwe.

511
00:47:23,920 --> 00:47:30,000
Futhi yingakho inkinga ukuthi
kumele sibuze umbuzo othi 'kungani'.

512
00:47:30,000 --> 00:47:33,760
Futhi mhlawumbe manje sesiphendule kahle
kakhulu eminye imibuzo ethi 'kungani'.

513
00:47:33,760 --> 00:47:35,320
Ngiyabonga kakhulu ngempela.

514
00:47:35,320 --> 00:47:38,794
Yebo, lokho... kahle, usuthintile izinto
eziningi kangaka, empeleni kuyindawo

515
00:47:38,794 --> 00:47:41,159
entsha ngokuphelele uma kuziwa emininingwaneni.

516
00:47:41,159 --> 00:47:44,239
Lapho futhi lapho abazali abaningi bedikibala kakhulu.

517
00:47:44,239 --> 00:47:48,239
Kungani i-autism ikhona? Kungani i-ADHD ikhona, nokunye okunjalo?

518
00:47:48,239 --> 00:47:50,639
Lokho, kunjalo, kungaphandle komkhawulo walokhu kuxoxwa ngakho.

519
00:47:50,639 --> 00:47:53,199
Kodwa ngingase ngikukwazi ukukumema.

520
00:47:53,199 --> 00:47:56,599
Njengo-A, vele, incwadi yami entsha izonikeza izimpendulo.

521
00:47:56,599 --> 00:48:02,608
Kodwa angikwazi ukuphoqa muntu, ngokuthi, ngakho
angifuni ukuphoqa muntu ukuthi athenge incwadi yami,

522
00:48:02,608 --> 00:48:05,880
kodwa ngifuna... ngifundisa abantu kuzo zonke izigaba.

523
00:48:05,880 --> 00:48:10,305
Kukhona futhi izingxoxo ngalesi sihloko, vele. Muva
nje ngiphendule imibuzo engqungqutheleni

524
00:48:10,305 --> 00:48:13,239
ye-autism, futhi lokhu kuzovela esiteshini sami kungekudala.

525
00:48:13,239 --> 00:48:20,884
Nokho, ngesikhathi ngilungiselela ingqungquthela, ngachitha
isikhathi esiningi ngizilungiselela ngokutadisha indlela

526
00:48:20,884 --> 00:48:26,486
ehlelekile yokuvimbela nokwelapha
i-autism, ngemuva kwalokho ngafingqa zonke izifundo

527
00:48:26,486 --> 00:48:29,320
zesayensi emibhalweni enamakhasi ambalwa.

528
00:48:29,320 --> 00:48:31,320
Futhi ungakuthola konke lokhu kuwebhusayithi yami.

529
00:48:31,320 --> 00:48:39,286
Ngakho-ke vele uye kuwebhusayithi yami, www.michael-nehls.de,
bese ngaphansi kwe-Info uzothola yonke imininingwane

530
00:48:39,286 --> 00:48:43,239
ebalulekile ngalezi zihloko kanye nokwesekwa okufanele.

531
00:48:43,239 --> 00:48:51,719
Lokho kusho ukuthi awudingi ukuthenga incwadi kimi
okwamanje; kwanele nje ukuyibuka bese uthola ezinye izimvo.

532
00:48:51,719 --> 00:48:55,719
Nginenye imibuzo emfushane yokugcina.

533
00:48:55,719 --> 00:49:00,840
Wena ungubaba ngokwakho, unolwazi lonke, konke ukuqonda.

534
00:49:00,840 --> 00:49:09,599
Futhi uma manje ungatshela izinto ezintathu ezibaluleke
kakhulu, ngoba wawusho ngaphambilini ukuthi nathi siphila ngazo.

535
00:49:09,599 --> 00:49:16,440
Yiziphi izinto ezintathu ezibaluleke kakhulu
ongathi ziyisidingo kithi njengomndeni, ezinganeni zethu?

536
00:49:16,440 --> 00:49:26,719
Siyakushiya ngokuphelele, noma siphila ngaleyo ndlela,
noma siyidalela, siyayisekela. Ungasho ukuthini ngalokho?

537
00:49:26,719 --> 00:49:28,880
Ngakho-ke, okokuqala, hlala uphumule ngokuphelele.

538
00:49:28,880 --> 00:49:36,440
Ngakho-ke, noma kunjalo, ungawi ebubanjweni
bokucabanga ukuthi konke kumele kube okuphelele manje.

539
00:49:36,440 --> 00:49:41,679
Ukuze ngibe ngiqotho ngokuphelele, ngabona lokhu
cishe eminyakeni engu-20 noma engu-22 eyedlule.

540
00:49:41,679 --> 00:49:48,622
Kwathatha iminyaka engu-10 kuya kwengu-15 emva kokuqeda izifundo
zami zezokwelapha ukuze ngiqale ukuqonda ukuthi ngangifundiswe

541
00:49:48,622 --> 00:49:54,880
kanjani imibono ethile, ngokuthi, nokuthi kwakudingeka
ngakhe kabusha ngokuphelele ukuqonda kwami kwezokwelapha.

542
00:49:54,880 --> 00:49:59,000
Futhi ngaleso sikhathi, izingane zami
nazo zakhula zafinyelela eminyakeni yobusha.

543
00:49:59,000 --> 00:50:03,880
Lokho kusho ukuthi asizange
sisebenzise konke engikwaziyo namuhla.

544
00:50:03,880 --> 00:50:08,159
Futhi uma ngaba nezingane zezingane, ngabe ngizophumelela
kangcono, noma okungenani nginike izeluleko ezingcono.

545
00:50:08,159 --> 00:50:14,360
Kodwa angikudinga lokho, ngoba phakathi naleso sikhathi
izingane zami nazo sezifunde nami ukuthi yini ebalulekile.

546
00:50:14,360 --> 00:50:22,247
Kodwa njengoba manje sengikwazi lokhu, impela akubulali
ngokuphelele uma ungakwenza konke ngokuphelele, futhi ngakolunye

547
00:50:22,247 --> 00:50:27,079
uhlangothi kungaba yingozi uma uzama ukwenza konke ngokuphelele.

548
00:50:27,079 --> 00:50:35,412
Lokho nakho kudala ingcindezi enkulu, ngoba ngokushesha uqeda
usendaweni ethile – yini ebizwa kanjani futhi, hhayi

549
00:50:35,412 --> 00:50:41,362
i-normorexia, kunegama layo, hhayi i-anorexia,
kodwa lokhu... – lapho uzama ukwenza konke

550
00:50:41,362 --> 00:50:45,559
okuphathelene nokudla kwakho nokuziphatha kwakho kuphelele.

551
00:50:45,559 --> 00:50:47,719
Futhi-ke impilo ayisasejabulisi.

552
00:50:47,719 --> 00:50:53,360
Futhi empeleni yilokho okubaluleke kakhulu empilweni,
ukuthi kujabulise, yebo, ukuthi uzijabulise ngangokunokwenzeka.

553
00:50:53,360 --> 00:50:59,840
Futhi lapho kwenzeka okuthile okubi, uyakwazi
ukukwamukela, ufunde kukho, bese uphinde uthole injabulo.

554
00:50:59,840 --> 00:51:05,000
Futhi yingakho kubalulekile kakhulu ukuphumula, kubalulekile
kakhulu, ngisho kubalulekile ngempela, ngempela kakhulu.

555
00:51:05,000 --> 00:51:10,280
Kukhona izinto ezimbalwa ezibaluleke
ngokuphelele ongazitholi ekudleni okujwayelekile.

556
00:51:10,280 --> 00:51:17,880
Impela, zisekhona etafuleni lethu, futhi ngihlala
ngikhuluma nge-omega-3, i-vitamin D kanye nelithi.

557
00:51:17,880 --> 00:51:22,071
Futhi-ke empeleni unikezwe kahle kakhulu,
kodwa-ke, ngokuya ngokudla kwakho, kungenzeka

558
00:51:22,071 --> 00:51:25,199
usenokuntuleka kwe-selenium nokuntuleka kwe-zinc.

559
00:51:25,199 --> 00:51:27,320
Kodwa yilokho nje indlela izinto ezinjalo ngayo.

560
00:51:27,320 --> 00:51:32,747
Futhi, vele, okubusa yilokho engikubiza ngokuthi
isu likaMethuselah, okusho ukuthi ngiyazi ukuthi

561
00:51:32,747 --> 00:51:35,880
ukudla okunempilo akuyona yodwa into ebalulekile kithi.

562
00:51:35,880 --> 00:51:38,800
Kufanele futhi ucabangele ukuxhumana
komphakathi, abantu abaphatha ngayo omunye nomunye ... .

563
00:51:38,800 --> 00:51:45,119
Kodwa lokhu kulula uma ungenazo iziphene, ngoba
uphumule kakhulu ekuxhumaneni kwakho nabanye.

564
00:51:45,119 --> 00:51:48,920
Awucindezeleki ngokushesha uma umuntu enombono ohlukile.

565
00:51:48,920 --> 00:51:57,599
Futhi lokho kusho ukuthi ukuxhumana nabantu kubaluleke kakhulu,
ukuthi ubhekane nezinkinga, uzixoxe ngazo, ungazigwemi nje.

566
00:51:57,599 --> 00:52:04,159
Yebo, sonke siyadlala kancane ezemidlalo
futhi sizama ukuhlala sisebenzisa umzimba.

567
00:52:04,159 --> 00:52:09,559
Futhi njengoba umhlaba ugula kangaka futhi sifuna
ube ngcono kancane, ngokwemvelo sinenjongo empilweni.

568
00:52:09,559 --> 00:52:15,480
Futhi kubalulekile kakhulu ukuba nento ongayenza njalo.

569
00:52:15,480 --> 00:52:17,199
Ngiyabonga kakhulu ngempela.

570
00:52:17,199 --> 00:52:25,199
Ngakho-ke, siyabonga ngokusihambisa kulo hambo olujabulisayo,
njengoba nawe uqobo wakutsho, nokuchaza okuningi lapha.

571
00:52:25,199 --> 00:52:27,599
Ngiyabonga kakhulu ngesikhathi sakho.

572
00:52:27,599 --> 00:52:28,719
Yebo, ngiyabonga.

573
00:52:28,719 --> 00:52:31,039
Ngisho ingqungquthela oyihlelayo.

574
00:52:31,039 --> 00:52:35,295
Kufanele ngivume, lapho ngizwa ngakho,
ngavuma ngokushesha, nakuba njengamanje nginqaba

575
00:52:35,295 --> 00:52:37,760
konke okunye ngoba kumele ngibhale le ncwadi.

576
00:52:37,760 --> 00:52:43,767
Kodwa nginhlonipho enkulu kakhulu ngalokho
okwenzayo, futhi ngithemba ukuthi ngokusiza

577
00:52:43,767 --> 00:52:48,119
kwababhalisile bami, sizokushicilela nakwisayithi yami.

578
00:52:48,119 --> 00:52:54,270
Sifuna ukuthi abantu abaningi ngangokunokwenzeka
bathi, yebo, ngizoya lapho, ngizotshela abanye

579
00:52:54,270 --> 00:52:58,840
ngalokho, futhi ngethemba umhlaba wonke uzobe ekubukele.

580
00:52:58,840 --> 00:53:00,679
Ngiyabonga kakhulu, ngempela.

581
00:53:00,679 --> 00:53:04,519
Futhi ngibingelela umkakho ngokukhethekile namuhla.

582
00:53:04,519 --> 00:53:05,719
Ngiyabonga kakhulu.

583
00:53:05,719 --> 00:53:06,639
Ngiyabonga.

584
00:53:06,639 --> 00:53:19,559
Lapho isiphepho sivunguza kithi futhi ukungabaza kuvuka,
sibambelela ngokuqinile futhi sithola amandla ekuphileni.

585
00:53:19,559 --> 00:53:32,159
Siphuma ithemba, sakha amabhuloho
othando, sibumba ikusasa, umhlaba ongenamimpi.

586
00:53:32,159 --> 00:53:43,719
Sibhala amaresiphi, futhi kuwo kubhalwe: impilo,
uthando, inkululeko, yilokho kuphela okubalulekile.

587
00:53:43,719 --> 00:53:50,800
Kungafezeka kuphela ngokubambisana njengeqembu.

588
00:53:50,800 --> 00:53:56,239
Iziphefumulo ezinhle zidonswa ngomunye komunye ngomlingo.

589
00:53:56,239 --> 00:54:03,880
Kungenziwa kuphela ndawonye, njengeqembu.

590
00:54:03,880 --> 00:54:09,539
Othandweni nokuthuleni, isandla nesandla.

591
00:54:16,920 --> 00:54:30,000
Lapho umhlaba usibhekisa kithi inselelo,
siyavuka sinesibindi ezinhliziyweni zethu nokholo kulo.

592
00:54:30,000 --> 00:54:42,880
Izibani ezisemthunzini zisibonisa indlela
yokuguqula umhlaba; akukaze kube sekwephuzile ngalokho.

593
00:54:42,880 --> 00:54:48,159
Izidalwa zomlingo ziphulukisa ubuhlungu.

594
00:54:48,159 --> 00:54:55,320
Sihlangene manje nangaso sonke isikhathi, sonke sesikulungele.

595
00:54:55,320 --> 00:55:06,920
Sibhala amaresiphi, futhi kuwo kubhalwe: impilo,
uthando, inkululeko – yilokho kuphela okubalulekile.

596
00:55:06,920 --> 00:55:14,000
Kungenziwa kuphela ndawonye, njengeqembu.

597
00:55:14,000 --> 00:55:19,559
Iziphefumulo ezinhle zidonswa ngomunye komunye ngomlingo.

598
00:55:19,559 --> 00:55:27,079
Kungenziwa kuphela ndawonye, njengeqembu.

599
00:55:27,079 --> 00:55:30,280
Othandweni nokuthuleni, isandla nesandla.