WEBVTT 00:01.320 --> 00:05.583 Batho ba bangata le ho feta ba ntse ba tshwarwa ke dementia le lefu la Alzheimer, hoo e ka bang dimilione 00:05.583 --> 00:10.109 tse 1.8 naheng ya Jeremane; ba fetang diperesente tse 10 ba tshwarwa ke kgatello ya maikutlo. 00:10.109 --> 00:14.757 Hape ho na le meriana, tlhokomelo, litšenyehelo le matšoenyeho a ntseng a eketseha ka eona. 00:14.757 --> 00:20.039 Kajeno ke bua le setsebi sa meriana e akaretsang, kalafo ea kelello le phekolo ea tlhaho. 00:20.039 --> 00:22.886 Ke 'muelli oa mokhatlo oa ts'ireletso ea bakuli "Natürlich gesund werden für alle e.V." 00:22.886 --> 00:25.062 (Bophelo bo Botle ka Tlhaho bakeng sa Bohle) . 00:25.062 --> 00:32.260 Hape ke motsamaisi e moholo, mothehi-mmoho le 'muelli oa mokhatlo oa litsebi tsa bongaka "Hippocratic Oath". 00:32.260 --> 00:36.343 Mokgatlo ona o ipehetse sepheo sa ho tsosolosa boitshwaro bo botle ho tsa bongaka. 00:36.343 --> 00:41.840 Maemong a mangata, litšusumetso le lintlha tsa lichelete li bile matla ho feta. 00:41.840 --> 00:47.210 Hangata ho senyetsa bakuli, ho bolela Ngaka Sonja Reitz. Le amohetswe setsing sa rona. 00:47.210 --> 00:51.768 E, ke leboha haholo ka memo. Ke thabile haholo ho ba mona mme ke tshepa hore nka kenya 00:51.768 --> 00:54.390 letsoho tabeng ena, e kgahlang batho ba bangata. 00:54.390 --> 01:02.218 E. Ngaka Reitz, o dula o bua ka botsitso ha ho tluwa tabeng ya phodiso. 01:02.218 --> 01:06.679 U nahana hore ke eng se sa tsamaeeng hantle, mohlala mabapi le dementia? 01:06.679 --> 01:11.406 E, o se o kentse lentswe la sehlooho potsong ya hao. 01:11.406 --> 01:17.265 Nnete ke hore, hangata haholo, tlhokomelo ea bophelo ha se ka pholiso. 01:17.265 --> 01:24.039 Mme ke ka lebaka lena hantle tshehetso e tswelang pele e sa nkuweng e le ntho e itlelang feela lekaleng la bophelo bo botle. 01:24.039 --> 01:31.165 E le hore motho a fole, ho tlameha ho tlosoa pele sehlokoa se seng le se seng se mo kulisitseng. 01:31.165 --> 01:38.941 Mme haeba ho se na ya kgahlehelang seo, ho hlakile hore se ka fetoha, a re re, bokudi bo sa foleng bo nnang bo kgutla kamehla, 01:38.941 --> 01:46.161 haeba ke sa botse ka dibakwa tsa sona mme ke sa phekole dibakwa tseo, kapa haeba ke sa rutele batho, e leng baithuti, 01:46.161 --> 01:51.179 ka dibakwa tseo nakong ya dithuto tsa bona tsa bongaka. 01:51.179 --> 01:55.860 Lingaka tse ngata tse akaretsang joale li ka latola hore ka tlhaho li botsa ka lisosa. 01:55.860 --> 01:58.128 A o ka hlalosa seo ka botlalo? Ke hobaneng ha o fihletse qeto eo? 01:58.128 --> 02:04.294 E, hantle, joalokaha ruri le tseba, maemo a k'holeseterole hangata a shebisisoa ke lingaka tse akaretsang e le sesosa 02:04.294 --> 02:07.375 sa mafu, joalokaha eka ke sona se molato, ha re ka rialo. 02:07.375 --> 02:13.885 Ho na le lingoliloeng le bopaki bo lekaneng ho fana ka maikutlo a hore maemo a k'holeseterole ha se sesosa, empa 02:13.885 --> 02:17.039 ke letšoao la A kapa B, 'me ha a bake bokuli ka bo ona. 02:17.039 --> 02:20.757 Mabaka a 'nete a fumaneha kae-kae, 'me hangata a hlokomolohuoa. 02:20.757 --> 02:24.117 Ho kgutlela potsolotsong ya hao mabapi le dementia, e, le yona ke karolo ya yona. 02:24.117 --> 02:29.367 Dementia ke letšoao le le leng feela la hore motho a se ke a hlola a hopola lintho, hore motho a ka ba le liphetoho 02:29.367 --> 02:35.179 tsa maikutlo tseo a sa khoneng ho li hlalosa ho hang, kapa tseo ba malapa a hae ba sa khoneng ho li hlalosa. 02:35.179 --> 02:38.968 Sena le sona se ka ba le lisosa tse ngata, joalo ka ho tepeletsella maikutlo. 02:38.968 --> 02:41.273 Mme (mabaka) ha a fuputsoe ka mokgwa o hlophisehileng. 02:41.273 --> 02:44.328 Nka kopa feela ho fana ka mehlala e seng mekae, haeba ho lokile. 02:44.328 --> 02:50.243 Ka mohlala, ho tsebahala hantle, hape ho phatlalalitsoe ho British Medical Journal, hore batho ba fetang 20 lekholong ba 02:50.243 --> 02:53.418 kaholimo ho lilemo tse 60 ba na le bothata ba ho monya B12. 02:53.418 --> 02:57.868 Leha ho le jwalo, Vithamine B12 ha se vithamine efe kapa efe feela; e bohlokwa bakeng sa ho nahana, bakeng sa 02:57.868 --> 03:02.983 sesole sa mmele sa ho itwanela mafu, bakeng sa ho tsepamisa mohopolo, hape le bakeng sa boiketlo ba maikutlo. 03:02.983 --> 03:08.366 Haeba lingaka li sa hlahlobe khaello ea vithamine ena nakong ea liteko tse tloaelehileng tsa 03:08.366 --> 03:11.436 tlhahlobo , khaello ea eona e tla iphapanyetsa. 03:11.436 --> 03:19.680 Ebe ho na le meriana e mengata e etsang hore 'mele o se ke oa monya B12, leha o e ja ka tekanyo e lekaneng. 03:19.680 --> 03:25.396 Kahoo re na le mabaka a mang a 'maloa a ka lebisang khaellong e joalo ea B12. Le seo ha se eloe hloko. 03:25.396 --> 03:30.770 Kahoo ke ipeha kotsing ea ho tšoaroa ke Alzheimer's, dementia, 'me ka tlatsetso, le khatello ea 03:30.770 --> 03:33.764 maikutlo ha ho tluoa tabeng ea khaello ea B12. 03:33.764 --> 03:40.104 E, motho a ka re, molemong oa bakuli, k'hamphani e 'ngoe le e 'ngoe ea inshorense ea bophelo bo botle e lokela ho ba 03:40.104 --> 03:46.545 le thahasello e kholo ka ho hlahloba maemo a B12 ka mokhoa o hlophisitsoeng ho tloha lilemong tse 50 ho ea pele. 03:46.545 --> 03:50.870 Leha ho le jwalo, maemo a mali ha a lekana; ho hlokahala hore ho etswe diteko tsa moroto, kaha ho na le 03:50.870 --> 03:54.162 ditekanyo tse fanang ka sesupo se nepahetseng haholoanyane. 03:54.162 --> 03:59.252 Mme ka mora moo, nka mehato e lebisitsweng ya thibelo ho thibela mafu a sa foleng, a kotsi jwaloka ho fokola 03:59.252 --> 04:03.065 ka lebaka la ho se be le madila le kgatello ya maikutlo hore a se ke a qala ho ba teng. 04:03.065 --> 04:08.412 Khaello ea B12 e ka boela ea baka khatello e matla ea maikutlo esita le mafu a kelello. 04:08.412 --> 04:13.048 Ka tsela, sena se sebetsa hape le ho batho ba bangata ba hona joale ba latelang lijo tsa meroho feela kapa tsa 04:13.048 --> 04:15.678 litholoana feela, 'me ba sa ele sena hloko ka ho lekana. 04:15.678 --> 04:20.373 Kahoo ho na le ba bangata ba elang sena hloko haholo, hape ba sebedisa ditlatsetso tsa phepo. 04:20.373 --> 04:28.061 Empa ba bang ba nahana hore ho lekane ho ja limela feela, 'me ka hona khaello ea B12 e ke ke ea qojoa. 04:28.061 --> 04:33.033 Ke ka lebaka leo seo ke sa tsoa se bua se sebetsang le ho batho ba bacha, ho basali, 04:33.033 --> 04:36.662 haholo-holo baimana, ba nang le litlhoko tse eketsehileng. 04:36.662 --> 04:45.014 Mme ena ke mohlala o jwalo. Ho feta moo, ho na le mabaka a mang a tlwaelehileng a bokudi a sa shejweng feela. 04:45.014 --> 04:51.365 Sephetho ke hore mafu a sa foleng a ntse a ata le ho feta, mme tlhokomelo ea bophelo bo botle e ntse e tura le ho feta. 04:51.365 --> 04:57.073 Ha ho letho la tsena le leng molemong oa bakuli. Empa sena se sebeletsa lithahasello tsa mang? 04:57.073 --> 05:04.430 Mme ho hlakile hore indasteri ea meriana e rua molemo haholo ka ho ba le bakuli ba bangata 05:04.430 --> 05:08.553 kamoo ho ka khonehang ba kulang ka nako e telele. 05:08.553 --> 05:10.428 Mme jwale motho o a ipotsa, na ho jwalo kannete? 05:10.428 --> 05:16.912 Dibukeng tsa dipolelo tsa botlokotsebe, ba dula ba re o latele mohlala wa tjhelete. Na hoo ke nnete ruri? 05:16.912 --> 05:23.833 Mme ha o ka shebisisa, o ka bona hore e qala nakong ya dithuto tsa bona, hore dingaka, ditsebi tsa tsa bongaka le 05:23.833 --> 05:30.717 baithuti ba kwetliswa ka mokgwa o hlophisitsweng ho ntshetsapele bokgoni ba ho arabela kapele ho ya ka lepetjo: 05:30.717 --> 05:34.319 Letshwao lena la moriana ona, letshwao lena la moriana ona. 05:34.319 --> 05:41.597 Mme monahano o shebaneng le mabaka, monahano o utlwahalang, seo Nako ya Tlhalefo e hlileng e re rutileng sona, e leng ho botsa 05:41.597 --> 05:48.448 ka mabaka ebe re a tlosa e le hore re fihlelle diphello tse tsitsitseng le tse tsheparellang, o ntse o lahleha butle-butle. 05:48.448 --> 05:54.910 Ho tlatselletsa ho sena ke ho hlatsoa kelello hoo lingaka tse ngata li ho itemoang ha li fumana lipampitšana tse ntle tse 'ne 05:54.910 --> 06:01.721 kapa tse hlano ka beke, ntle le tefo e le 'ngoe, tse qetellang li ba ruta seo li lokelang ho se nahana bophelo bohle ba tsona. 06:01.721 --> 06:07.763 Kahoo ho na le lipontšo tsa hore indasteri ea meriana e kenya letsoho ho tloha qalong, ha baprofesa ba fumana lichelete tsa 06:07.763 --> 06:11.889 litho tsa boraro ho tsoa indastering ea meriana – 'me haeba liphetho tse lakatsehang 06:11.889 --> 06:14.174 li sa fihlellwe, phuputso ha e phatlalatsoe. 06:14.174 --> 06:19.700 Re tloaelane le mathata ana kaofela, kahoo ba ntseng ba belaelloa kamehla ke bona. 06:19.700 --> 06:25.195 Kahoo ho tlameha ho bolelwe hore, ka sebopeho sa yona sa hajwale, sena ha se sebeletse haholoholo 06:25.195 --> 06:28.127 dithahasello tsa bakudi tsamaisong ya tlhokomelo ya bophelo. 06:28.127 --> 06:33.721 Mme eo ke maemo a thata haholo-holo, maemo a mabe haholo, ao re hlokang ho a fetola ka potlako. 06:33.721 --> 06:38.704 Haeba litekanyetso li le bohlokoa ho rona, haeba litekanyetso tsa botho li le bohlokoa ho rona, re tlameha ho theha tsamaiso 06:38.704 --> 06:41.323 ea tlhokomelo ea bophelo bo botle e shebaneng le mokuli. 06:41.323 --> 06:47.563 Mme e ke ke ya atleha ha feela baetsi ba diqeto ba sa tsebe ka tsamaiso ya tlhokomelo ya bophelo, se ka hare ho 06:47.563 --> 06:53.448 yona le diphoso tse ka hare ho yona, mme ba etsa diqeto tsa dipolotiki feela kapa tsa ditjhelete feela. 06:53.448 --> 06:58.112 Ho dula ho buuwa ka lehlakore la lekeno la matlole a inshorense ya bophelo bo botle, keketseho ya menehelo le tse ding jwalo. 06:58.112 --> 07:02.220 Empa keketseho ea menehelo ha e ntlafatse bongaka. 07:02.220 --> 07:07.029 Nakong e 'ngoe le e 'ngoe ea ketsa-molao, ho buuoa ka ho fokotsa litšenyehelo tsamaisong ea bophelo bo botle – ebe ho etsoa 07:07.029 --> 07:11.698 litekanyetso tsa lichelete, ebe ho hlahisoa mefuta e itseng ea litefello tse tšoanang tseo lingaka li li fumanang. 07:11.698 --> 07:16.159 Empa le hona ho laolwa. A o ka hlalosa ka ho qaqileng ka seo? 07:16.159 --> 07:18.174 E, ka bomalimabe ho jwalo, o nepile ka ho feletseng. 07:18.174 --> 07:24.752 Kahoo re bona ho mananeng a litefello ho lefshoa ho sa lekanang haholo bakeng sa kalafo ea puo. 07:24.752 --> 07:29.220 Leha ho le jwalo, ho bua ka tsa bongaka ha ho bonolo. Ha ke o bolelle feela seo o lokelang ho se etsa. Ho 07:29.220 --> 07:33.159 bua ka tsa bongaka ho bolela hore pele o lokela ho fumana hore na bokudi bo bakilwe ke eng. 07:33.159 --> 07:37.510 Ho etsahetse'ng? U bile le maiphihlelo afe? Na ho bile le likotsi? Na ho bile le liopareishene? 07:37.510 --> 07:39.480 Na ho na le maqeba? Na ho bile le mathata ka ho fola ha maqeba? 07:39.480 --> 07:47.651 Ka mohlala, batho ba bangata ha ba tsebe hore mabali a ka ba sesosa se seholo sa bokulo hobane a kgaola mekgwa ya matla . 07:47.651 --> 07:51.698 Bothata ka meridians ke hore lingaka ha li ithute ka tsona nakong ea lithuto tsa tsona. 07:51.698 --> 07:56.546 Nakong ea lithuto tsa bona, lingaka ha li ithute ka mokhoa o hlophisehileng hore na ke merero efe 'meleng 07:56.546 --> 08:00.588 e etsang eng, le hore na litlamorao ke life haeba e ka khaoloa kapa ea thibeloa matla. 08:00.588 --> 08:08.640 Sena se bolela hore khaello ya tsebo merianeng e akaretsang e boetse e ama boleng ba meriana. 08:08.640 --> 08:14.386 Ke ka lebaka leo re ipiletsang ho mekhatlo ea bakuli le mekhatlo ea bongaka, mohlala, hore e kenyeletse kalafo e akaretsang ka 08:14.386 --> 08:18.171 matla a maholoanyane, hobane tsebo eo e fanang ka eona e ka thibela maemo a mangata 08:18.171 --> 08:21.104 haholo a bohloko le mafu a sa foleng, mohlala. 08:21.104 --> 08:25.561 Leha ho le jwalo, ngaka e akaretsang e tla pheha kgang ya hore meridians ha e yo hobane ha ho 08:25.561 --> 08:27.838 na sesupo se amanang le mmele se ka fumanwang. 08:27.838 --> 08:31.635 Kahoo ha ho na meridian e emelang seo. 08:31.635 --> 08:36.088 Nka khetha ho se bula puisano eo kajeno. Seo u se buang ha se nepahetse. 08:36.088 --> 08:40.180 Hore feela ngaka e akaretsang e bua jwalo, ha ho bolele hore ke nnete. 08:40.180 --> 08:44.769 Nakong ya dithuto tsa bona, dingaka tse akaretsang di dula di rutilwa hore di tlameha ho dumela ho homeopathy 08:44.769 --> 08:47.432 kapa meridians kapa eng kapa eng, empa hoo ke bosaoana. 08:47.432 --> 08:53.376 Seo ke bosaoana feela. Ho pakiloe ka saense hore meriana e matla e sebetsa hantle le hore molao oa tse tšoanang o 08:53.376 --> 08:58.405 sebetsa, ho bolelang hore homeopathy e pakiloe mabapi le metheo ea eona le liphetho tsa eona . 08:58.405 --> 09:03.863 Feela joalokaha ho le joalo ho acupuncture, moo, mohlala, litsela tsa acupuncture li bontšang 09:03.863 --> 09:07.174 phetso e fetotsoeng, bafuputsi ba Russia ba fumane hore 09:07.174 --> 09:10.418 Sena sohle se pakiloe ka saense. 09:10.418 --> 09:12.731 Feela ha e hlahelle lithutong tsa bongaka. 09:12.731 --> 09:18.370 Sena se bolela hore lithuto tsa bongaka ha li sa le tsa saense, ha li sa le tsa saense ka 'nete, empa ke mofuta 09:18.370 --> 09:21.240 o itseng oa "ketso ea koetliso", motho a ka batla a re. 09:21.240 --> 09:28.361 Ha ke batle ho bua ka ho otloloha haholo, empa nnete ke hore baithuti ha ba ithute seo ba hlokang ho se tseba ho boloka batho 09:28.361 --> 09:31.918 ba phetse hantle kapa ho phekola mafu ho tloha metsing a ona. 09:31.918 --> 09:38.176 Ke ka lebaka leo re hlokang ntjhafatso, ho kenyeletsa le lithutong tsa bongaka, e sebetsanang le metso ea mathata. 09:38.176 --> 09:40.754 Re buile ka botsitso qalong. 09:40.754 --> 09:45.220 Kahoo na ho phekola matšoao ha se tharollo ea nako e khuts'oane? 09:45.220 --> 09:50.600 E, ho phekola matšoao hoa tšoarelleha haeba, mohlala, u felisitse sesosa. 09:50.600 --> 09:53.481 Seo se bolela hore o bile le kotsi, kotsi e emisitse. 09:53.481 --> 09:58.504 Joale, ho phekola matšoao, ho phekola lesapo le robehileng, letlalo le ngoapileng, kapa eng kapa eng e neng e le 09:58.504 --> 10:01.309 teng, ho na le molemo o moholo haholo ebile hoa thusa haholo. 10:01.309 --> 10:06.551 Ho shebana le matšoao ho loketse ha sesosa se se se felile. 10:06.551 --> 10:12.224 Empa haeba, mohlala, o tshwenngwa ke kgatello ya maikutlo e sa feleng ya bophelo mme ka lebaka leo o ba 10:12.224 --> 10:16.207 le mahlaba ka mpeng, ebe o nka feela moriana wa mpa... 10:16.207 --> 10:22.754 Ebe o kgaotsa ho e nwa mme o boela o ba le mahlaba a mpa – hobane sesosa ha se eso fele, ehlile. 10:22.754 --> 10:26.832 Kahoo haeba o sa felise lisosa, letšoao le tla lula le le teng. 10:26.832 --> 10:29.746 Mme ehlile, ha se kamehla ho leng bonolo jwalo ka ha ke ho etsa hore ho utlwahale. 10:29.746 --> 10:32.949 Ka nako e 'ngoe hape u na le mafu a bakoang ke mabaka a mangata, e leng se bolelang hore u ka ba le 10:32.949 --> 10:34.848 mabaka a mane kapa a mahlano ka nako e le 'ngoe. 10:34.848 --> 10:38.059 Mme he, ehlile, o tlameha ho batla mehlodi ya tsona le ho e phekola. 10:38.059 --> 10:42.778 Mme ka hoo, o boetse o ba le tshusumetso e kgolo ho phodiso e tsitsitseng ya nako e telele. 10:42.778 --> 10:46.879 Nka bolela sena ho tsoa phihlelong e sebetsang ea lilemo tse fetang 30. 10:46.879 --> 10:54.605 Ke sebetsa ka ho khetheha ka ho phekola mafu a sa foleng, ao e leng batho ba seng ba lekile tsohle, ba bile ba phethile mananeo 10:54.605 --> 10:58.584 'ohle a bongaka a tloaelehileng, empa seo ha sea ka sa ba thusa. 10:58.584 --> 11:04.267 Ebe ke etsa, ha ke tsebe, kalafo e itseng ea matšoao, 'me joale bothata bo rarolloa ka ho sa feleng ka hare 11:04.267 --> 11:07.559 ho, a re re, metsotso e mashome a mararo a metso e mene. 11:07.559 --> 11:14.121 Hantle, nka o fa mohlala oa mokuli ea tlileng ho 'na a tšoeroe ke khatello ea maikutlo, mathata a boroko le 11:14.121 --> 11:19.942 seo ho thoeng ke psychoneurosis , ea neng a se a entsoe liopereishene tse peli mapheong. 11:19.942 --> 11:24.603 Lingaka ha lia ka tsa e nka ka botebo mme tsa ba phekola ka meriana ea kelello, tsa ba isa 11:24.603 --> 11:28.231 lefapheng la bakuli ba kelello – psychosomatics, jj. 11:28.231 --> 11:34.268 Ke ile ka phekola maqeba a tsoang karonong ena ea matšoafo ka mokhoa o loketseng, 'me ka sebetsana le ts'abo eo mokuli a neng a 11:34.268 --> 11:38.498 e-na le eona ka lebaka la hore lingaka ha lia ka tsa mo nka ka botebo – e leng ts'abo eo, 11:38.498 --> 11:40.879 ha e le hantle, le eona e ka bakang bokuli. 11:40.879 --> 11:45.840 Ke ntho eo o lokelang ho e hopola. Lingaka ha se kamehla li nepang, 'me le baalafi ba kelello ha ba nepang. 11:45.840 --> 11:49.359 E, ha se hakaalo hore ho tepeletswa maikutlong ho tlameha ho bakwa ke kgohlano ya kelello kapa 11:49.359 --> 11:51.645 ntho e tshwanang. Ho ka ba le mabaka a mang hape. 11:51.645 --> 11:55.395 Mme moo, jwalo ka ha ke boletse, ke ile ka hlakola mabadi mme ka phekola kotsi ya kelello. 11:55.395 --> 11:59.176 Hoo ho nkile metsotso e mashome a mararo le metso e robeli, mme a kgutlela mosebetsing kamora dibeke tse tharo. 11:59.176 --> 12:02.184 Mme o ne a lokela ho fuwa penshene pele ho nako. Boemo bo ne bo le bobe hakaalo. 12:02.184 --> 12:06.254 Hantle, ke ne ke batla feela ho bolela hore meriana e akaretsang e na le litharollo tse ngata. 12:06.254 --> 12:11.306 Mme tsamaiso ya bophelo bo botle ka kakaretso e ka sebetsa hantle haholo, hape ya ba theko e tlase, haeba sena se ne se 12:11.306 --> 12:14.160 ka sebediswa ka mokgwa o hlophisitsweng o shebaneng le sesosa. 12:14.160 --> 12:18.201 Kahoo, e se feela meriana e akaretsang ka lebaka la ho ba e akaretsang. 12:18.201 --> 12:24.309 Kalafo e akaretsang e batla lisosa tse ngata tsa bokulo. E batla chefo ea litšepe tse boima ebe e e ntša 'meleng. 12:24.309 --> 12:27.031 Mme ke batho ba bakae ba fumanang hore boemo ba bona ba ho otla ha pelo ka mokhoa o sa tloaelehang bo 12:27.031 --> 12:28.434 felile hobane ba tlositse metale e boima 'meleng? 12:28.434 --> 12:32.379 Ke batho ba bakae ba ka ima ka nako e le 'ngoe empa pele ba ne ba sa tsoele? 12:32.379 --> 12:35.192 Hobane di tlosa ditshepe tse boima. Tsena ke mehlala e mmalwa feela. 12:35.192 --> 12:38.895 Electrosmog ke taba e 'ngoe – eo hape e nkoang habobebe haholo kajeno. 12:38.895 --> 12:43.278 Leha ho le jwalo, ho na le diphuputso tse bontshang hore dithurugo tsa boko di a eketseha, ketsahalo ya kankere e a 12:43.278 --> 12:46.441 eketseha, le hore mathata a ho tsepamisa mohopolo ho bana a ntse a ata, mme sena se 12:46.441 --> 12:48.904 amahanngwa le tshebediso ya mehala ya thekeng. 12:48.904 --> 12:51.848 Kahoo ke ne ke batla feela ho bolela hore ho na le mehlala e mengata haholo. 12:51.848 --> 12:55.388 Ke likhathatsi life tse ling tsa mafu tsa bohlokoa empa hangata li hlokomolohuoa? Bothata ba 12:55.388 --> 12:58.582 khatello ea maikutlo ka mor'a ketsahalo e sithabetsang. 12:58.582 --> 13:03.809 Ho na le ntlha ea bohlokoa haholo mona: batho ha ba hlokomele hore ha ba thuntsoe, mohlala, 'mele oa bona 13:03.809 --> 13:07.504 o ntse o utloa bohloko, empa feela o bo sa lemoheng. 13:07.504 --> 13:13.469 Ee, mme ka nako e nngwe sethethefatsi sa ho buuwa ha se tebe ka ho lekana, e leng se ka bakang bothata ba 13:13.469 --> 13:18.496 kgatello ya maikutlo kamora kotsi, bo ka boelang ba baka mafu a sa foleng, a kelello le a mmele. 13:18.496 --> 13:23.817 Mme dintho tsena tsohle di ka rutea batho, nka re, ho baithuti. 13:23.817 --> 13:27.010 Ha ho nke nako e telele hore ke bolele feela hore o ka fumana seo ka ho etsa sena le sona; o 13:27.010 --> 13:28.771 tlameha feela ho nka nalane ea bophelo bo botle . 13:28.771 --> 13:35.011 Mme jwale, ha re kgutlela potsong ya hao, haeba mokgwa wa ditefello o thibela dingaka ho qala ka ho nka nalane ya 13:35.011 --> 13:42.239 bakudi, mme haeba kwetliso ya tsa bongaka e thibela dingaka ho ithuta ka dibakwa, jwale e, botsitso ha bo a tiisetswa. 13:42.239 --> 13:48.106 Ke ka lebaka leo ke reng re na le monyetla o moholo-holo oa ho boloka libilione haeba re ka kopanya lisosa le lithuto tsa 13:48.106 --> 13:54.279 bongaka le kalafo litsing tsa lingaka, 'me meriana e akaretsang ke karolo ea seo; ntle le eona, ha ho na ho sebetsa. 13:54.279 --> 13:58.898 Empa hoo ke ditaba tse monate ka boyona, hore ditshenyehelo di ka hlile di fokotswa mme 13:58.898 --> 14:01.786 bakudi ba ka rua molemo ka melemo e eketsehileng. 14:01.786 --> 14:03.708 Ha re kgutleleng tabeng ena ya maikutlo a bakang mathata a mmele hape. 14:03.708 --> 14:08.212 Ha e le hantle, ke karete ea ho qetela eo ngaka e e bapalang ha liteko tsohle tsa eona tsa ho fumana lefu le tsebo 14:08.212 --> 14:12.029 ea eona ea bongaka e tloaelehileng li hloleha; ke moo e neng e fetoha taba ea mafu a amanang le maikutlo. 14:12.029 --> 14:17.505 E, na ua hlokomela hore o bua le setsebi sa meriana ea mafu a amanang le kelello le ea phekolo ea kelello. 14:17.505 --> 14:23.114 Ho lokile, kahoo hape o ama ntlha e bohloko ka nepo. 14:23.114 --> 14:28.444 Ho jwalo feela: dingaka tsa kelello, ebang ke bo-ramahlale ba kelello kapa dingaka tsa phekolo ya kelello, di 14:28.444 --> 14:33.857 ithuta hore ha di na le matšoao a ho tepella maikutlo, di tlameha ho batla diqabang, kapa eng kapa eng. 14:33.857 --> 14:40.318 Seo u se lebaletseng kapa u sa se bolelloang ke hore hangata ho na le mabaka a 'mele ka mora sena. 14:40.318 --> 14:46.607 Mme ha se feela hyperthyroidism, ke seo ngaka e akaretsang e se tsebang, seo e se hlahlobang. 14:46.607 --> 14:51.113 Empa khaello ea B12, khaello ea folic acid , khaello ea B6, bothata ba maikutlo bo 14:51.113 --> 14:53.665 bakoang ke kotsi, chefo ea litšila tse boima. 14:53.665 --> 14:58.952 Joalo ka bakuli ba bangata bao ke ba phekōlang, ke bile le bakuli ba ileng ba ba le mafu a ho nahana le ho etsa 14:58.952 --> 15:03.435 lintho ka tieo ka lebaka la chefo ea mekhuri, kapa ramatla ka lebaka la chefo ea mekhuri. 15:03.435 --> 15:09.380 Mme sena sohle se ka phekoleha, esita le mafu a sa foleng le a nako e telele, ke hore, sa foliswa, ka ho tlosa chefo mmeleng. 15:09.380 --> 15:14.029 Kahoo, tseo ke lintlha tsa bohlokoa moo ke reng hore bongaka bo shebile hole, hole, hole, hole, hole... 15:14.029 --> 15:16.513 Ho na le dintlha tse ding moo le yena a shebang ka thoko. 15:16.513 --> 15:23.866 Empa sena se ka fihla maemong a fapaneng ka ho feletseng, mohlala, tabeng ea temoho e kantle ho 'mele. 15:23.866 --> 15:27.872 E, hoo e kanna ya ba ka nqane ho se reretsweng puisano ena, empa ke batla feela ho e ama ka bokgutshwane. 15:27.872 --> 15:34.401 Ho na le diketsahalo tse ding tseo batho ba dikete-kete ba bileng le tsona tseo meriana e sa kgoneng ho di hlalosa, 15:34.401 --> 15:37.591 mme kaha e sa kgone ho di hlalosa, e mpa e di hlokomoloha. 15:37.591 --> 15:40.614 Batho ba mpa ba sheba ka lehlakoreng, joalokaha eka ha ho na sona. 15:40.614 --> 15:47.974 Joalokaha eka re ne re le Mehleng e Bohareng mme re sa ka ra ba le Nako ea Tlhaiso, mme ho ne ho se na tlhokahalo ea ho hlakisa 15:47.974 --> 15:55.474 likhohlano le tsamaiso e neng e atlehile ea thuto, le mefuta e neng e atlehile ea likhopolo-taba, le ho atolosa likhopolo-taba . 15:55.474 --> 15:58.232 Sena se hlokahala ka potlako haholo, ebile se ne se se se liehile nako e telele lekaleng la bongaka. 15:58.232 --> 16:03.450 Sena se boetse se ama litaba tsa ho fana ka litho tsa 'mele, ho ntšoa ha litho tsa 'mele, ho tiisa lefu, jj. 16:03.450 --> 16:09.466 Kahoo, ke maemo a mang hape ao ke reng ho bona re hloka Nchafatso 2.0 tsa bongaka e le hore bakuli ba ka phela hamolemo. 16:09.466 --> 16:16.437 Re hloka batho ba inehetseng le ba tla tswela pele ka taba ena, hobane boradipolotiki ha ba mamele 16:16.437 --> 16:20.591 ditlhoko tsa bakudi ha di hlahiswa ke batho ka bomong. 16:20.591 --> 16:28.163 Ee, ha o ba letsetsa mme o re, "Ke tseba ho hong, na le ne le sa batle ho boloka di-euro tse dibilione tse tharo ka selemo?" 16:28.163 --> 16:35.083 Ebe o e hlokomoloha feela hobane ba bang ba mo re: Ha re e etse, ha re e etse. 16:35.083 --> 16:43.065 Empa haeba mohlomong bakuli ba milione ba tlatsa lebokose la mangolo la ralipolotiki enoa, kapa sehlopha sa paramente kapa 16:43.065 --> 16:49.647 mekha e amehang kaofela e phahamisa mantsoe a eona ka nako e le 'ngoe 'me e etsa kopo, joale e na le monyetla o 16:49.647 --> 16:53.349 motle haholo oa ho utluoa, hobane joale batho baa hlokomela: 16:53.349 --> 16:55.936 Ho lokile, likhetho tse tlang li ka ba thata. 16:55.936 --> 17:02.255 Na kannete re batla ho hlakisetsa batho bana hore re tla tswelapele ho ba hlokomoloha, kapa re batla ho ba nka ka botebo? 17:02.255 --> 17:06.121 Ke ka lebaka leo ke reng batho ba tlameha ho itlhophisa, ba tlameha ho kopanya matla 17:06.121 --> 17:08.545 le ho etsa hore mantswe a bona a utlwahale. 17:08.545 --> 17:12.060 Pele re fetela ho seo, o boletse mekha. 17:12.060 --> 17:19.045 Hoo ho jwang? Jwale ho na le dibapadi tse ntjha tse ngata mmarakeng, ha re ka rialo. Na ba a tseba seo? 17:19.045 --> 17:27.336 Hantle, ke nahana hore mekha e mecha e ntse e haelloa ke boitsebelo bo lekaneng lekaleng lena. 17:27.336 --> 17:32.240 Ha ke batle ho re ho na le khaello ea boikemisetso; nke ke ka rata ho e beha ka tsela eo. 17:32.240 --> 17:37.177 Ka sebele ho na le matšoao a hore ba batla ho nka lithahasello tsa baahi ka botebo. 17:37.177 --> 17:41.904 Empa ho sa ntse ho haella boitsebelo bo itseng e le hore tsebo ena e tsoang merianeng e akaretsang e 17:41.904 --> 17:46.466 kopanngoe ka botlalo, e leng ntho e ntlafatsang meriana ka tsela e shebaneng le sesosa sa lefu. 17:46.466 --> 17:51.537 Hobane, hapehape, mohopolo o ka sehloohong ke hore: ha ho na pheko haeba sesosa se ntse se le teng. 17:51.537 --> 17:53.982 Ha ho pheko e sa feleng e ka khonehang. 17:53.982 --> 17:57.228 Ke ka lebaka leo re hlokang ho hlophisa tsamaiso ea tlhokomelo ea bophelo bo botle bocha 17:57.228 --> 17:59.193 ka tsela e sebetsanang le lisosa tsa motheo. 17:59.193 --> 18:02.709 Sena se sebetsa le ho saense, moo le rona re nang le liphoso tse ts'oanang. 18:02.709 --> 18:05.701 Le khoutu ea ICD hape. 18:05.701 --> 18:09.646 Ua tseba hore likhoutu tsa bongaka tsa tlhahlobo li shebane feela le matšoao. 18:09.646 --> 18:17.646 E mpa e re "gastritis" – ha e re "gastritis e bakiloeng ke letsoalo la bophelo" kapa ntho e joalo. E, kahoo ha ho na kamano. 18:17.646 --> 18:23.253 Mme ntlheng ena, dipatlisiso tse etswang hangata di na le phoso ka hore ha di kgetholle dipakeng tsa 18:23.253 --> 18:28.654 sesosa le sehlopha sa ditlamorao, mme ka hona ha di fumane se tsamaelanang le sesosa sena. 18:28.654 --> 18:31.120 Joale o tla fumana feela ntho e tsamaellanang le tsohle ka nako e le 'ngoe. 18:31.120 --> 18:33.466 Mme hangata ke yona e nang le chefo e kgolo ka ho fetisisa. 18:33.466 --> 18:38.787 Mme hape ke na le taba ya ditlamorao le tshenyo e bakwang ke tsona. 18:38.787 --> 18:43.959 Kahoo o re ke phoso e hlophisehileng e aparetseng bongaka? 18:43.959 --> 18:49.240 E, bonyane e le 'ngoe. Kahoo haeba u nka phoso e hlophisitsoeng ea tataiso ea sesosa, re na le e le 'ngoe. 18:49.240 --> 18:52.216 E latelang e bitsoa tsamaiso e mpe tsamaisong ea bophelo bo botle. 18:52.216 --> 18:55.513 Kahoo tsamaiso e mpe ea lichelete, ha ho letho la eona le lefuoang. 18:55.513 --> 18:58.029 Se thusang, se folisang kannete, ha se rekehe. 18:58.029 --> 19:00.599 Lintho tse nang le litla-morao tse fokolang ha li kenyeletsoe. 19:00.599 --> 19:03.216 Ntho e 'ngoe le e 'ngoe e nang le litla-morao e thibetsoe. 19:03.216 --> 19:08.067 Ho ntse ho dumelletswe hore baeletsi ba baholo ba be le dikonteraka tsa bonase – sena se bolela hore ba 19:08.067 --> 19:13.584 fumana tefo e eketsehileng bakeng sa diphekolo tse turang haholo, athe mekgwa e sa tureng haholo ha e lefellwe. 19:13.584 --> 19:19.295 Kahoo ho na le liphoso tse 'maloa tse hlophisitsoeng tse etsang hore bakuli ba se fumane se hlileng se ba loketseng. 19:19.295 --> 19:22.904 Ka hona, mabapi le mokgatlo wa tsa bongaka le ho tsosolosa boitshwaro bo botle bongakeng: 19:22.904 --> 19:27.164 Ntlha-kgolo e lokela ho ba ho netefatsa hore mokudi o fumana phekolo e molemohadi e ka kgonehang, ho 19:27.164 --> 19:29.292 itshetlehilwe hodima tsebo yohle e fumanehang ho ngaka. 19:29.292 --> 19:33.128 Mme e seng hobane a fumana chelete e ngata kapa e nyane bakeng sa yona. 19:33.128 --> 19:37.314 Ke ka lebaka leo ho leng bohlokwa ho batla hore mekgwa yohle ya phekolo e lefellwe ka ho 19:37.314 --> 19:39.745 tshwana, ho sa natswe mokgwa o sebedisitsweng. 19:39.745 --> 19:43.956 Mme ngaka e tlameha ho etsa qeto ya hore na ke mokgwa ofe o lokelang ho sebediswa. 19:43.956 --> 19:47.914 Mme hore a tle a kgone ho etsa qeto eo, o tlameha hape ho kwetliswa mekgweng yohle. E seng 19:47.914 --> 19:50.714 feela e meraro ho tse hlano kapa tse tsheletseng. 19:50.714 --> 19:56.621 Ke ka lebaka leo re hlileng re hlokang Nchafatso 2.0 tsa tlhokomelo ea bophelo, e le hore e be e theko e tlaase, e 19:56.621 --> 20:03.294 tšoarelle nako e telele, e shebane haholo le mokuli, 'me – ntlha e 'ngoe ea bohlokoa haholo ke ena – e bolokehile. 20:03.294 --> 20:08.339 E, tšireletso ke taba ea bohlokoa. U bona moo ho ka ntlafatsoang hokae? 20:08.339 --> 20:13.320 E, sena se fetohile taba ea bohlokoa haholo hobane ho na le ho hongata ho lokelang ho fihlellwa libakeng tse 'maloa. 20:13.320 --> 20:18.716 Kahoo ke nnete ka molao hore batho ba bangata haholo ba buuoa Jeremane ho feta linaheng tse haufi, tse tsoetseng 20:18.716 --> 20:21.583 pele ka liindasteri, mohlala, bakeng sa ho buuoa noka, jj. 20:21.583 --> 20:27.480 Sena se bolela hore re bonahala re le maleba hanyane ha ho tluoa tabeng ea ho khetholla mabaka a ho buuoa. 20:27.480 --> 20:32.954 Potso ke hore ts'ebetso e 'ngoe le e 'ngoe e na le likotsi le litla-morao – ho na le tšoaetso, ho na le mafu a bakoang 20:32.954 --> 20:35.855 ke moriana o thethefatsang, ke litla-morao tsa ts'ebetso, jj. 20:35.855 --> 20:39.360 Ena ke taba eo hape e buisanwang haholo hara setsebi sa tsa bongaka. 20:39.360 --> 20:42.441 Empa litaba tse ling mohlomong li bohlokoa le ho feta. 20:42.441 --> 20:45.870 E leng, sehlooho sa Nemesis merianeng . 20:45.870 --> 20:50.414 Sena se ne se se se phatlalalitsoe lilemong tsa bo-1970 , se botsa hore na meriana e 20:50.414 --> 20:53.253 baka kotsi ho feta molemo libakeng tse ngata. 20:53.253 --> 21:01.846 Mme jwale kaha ke se ke buile ka ditlamorao tsa meriana, ho na le lipalo tse fumanoeng Jeremane, ke Moprofesa Schönhofer oa Bremen, 21:01.846 --> 21:09.783 le ka nako eo USA, tse bontšang hore Jeremane ho hlokahala batho ba ka bang 50,000 selemo se seng le se seng ka lebaka la 21:09.783 --> 21:15.292 litla-morao tsa meriana eo ba e noeng ka nepo – ke hore, ha baa e noa ho feta tekano 21:15.292 --> 21:18.597 kapa ka sepheo sa ho ipolaea kapa ntho e joalo. 21:18.597 --> 21:24.152 Eo e ne e le pele re e-ba le coronavirus, pele re fumana ente ea mRNA. 21:24.152 --> 21:32.894 Eo e ne e le taba e kholo haholo, moo batho ba 200,000 ba neng ba kena lipetlele ka lebaka la litla-morao tsa meriana. 21:32.894 --> 21:39.596 Sena se bolela hore ho bohlokoa ho fokotsa tšebeliso ea meriana e nang le litla-morao tse ngata, le ho e nkela sebaka ka meriana 21:39.596 --> 21:43.890 kapa lintho tse ling tse boetse li sebetsa hantle ho phekola boemo bona, li imolla 21:43.890 --> 21:46.533 matšoao, hape li na le litla-morao tse fokolang. 21:46.533 --> 21:48.884 Sena se mpusetsa tabeng ea meriana e akaretsang. 21:48.884 --> 21:52.500 Hangata limela li bolokehile haholo ho feta lintho tse ling tse ngata. 21:52.500 --> 21:55.750 Ehlile ke hloka meriana ea setso, nke ke ka batla ho e tlosa. 21:55.750 --> 22:00.120 Ka hona re leboha haholo-holo mosebetsi o entsoeng ke lefapha la phekolo e matla, boqapi ba maqeba a mahloko, jj. 22:00.120 --> 22:05.338 Leha ho le jwalo, ho na le tlhoko ya nnete ya ho potlakisa ditshebeletso makaleng a mangata e le ho tsebisa 22:05.338 --> 22:10.824 setjhaba ka mekgwa e meng e nang le ditlamorao tse fokolang, le ho e kenyelletsa e le karolo ya pele ya kalafo. 22:10.824 --> 22:16.837 Ka hona re batla ho tsoa mokhatlong oa bakuli hore moriana o nang le litla-morao tse fokolang ka ho fetisisa o lule o 22:16.837 --> 22:19.894 fanoa pele, ha feela o na le katleho e tšoanang, ha re re. 22:19.894 --> 22:24.303 Kahoo seo ha se dumellwe, ntho eo e le nngwe e lefshwa ke letlole la inshorense ya bophelo bo botle, e leng 22:24.303 --> 22:27.995 ntho e bakang tshenyo, mme ntho e bolokehileng, ha re ka rialo, o tlameha ho e itefella. 22:27.995 --> 22:35.046 Ena ke meriana ea maemo a tlase, e sa lokelang, e etsang hore batho ba se nang chelete e ngata e be mahlatsipa a litla-morao 22:35.046 --> 22:39.028 tse sa hlokahaleng. Tsena ke lintho tse lokelang ho emisoa. 22:39.028 --> 22:46.145 Mme mang kapa mang ya somang homeopathy kapa meriana ya ditlama, o mpa a sa tsebe feela seo meriana ena e ka se fihlelang. 22:46.145 --> 22:49.638 Ee, ke ntho eo nka reng ho na le sebaka sa ntlafatso. 22:49.638 --> 22:52.754 Re na le bothata bo boholo haholo ha ho tluoa litabeng tsa liente. 22:52.754 --> 22:58.749 Phuputso ea haufinyane Amerika, e seng e phatlalalitsoe e entsoeng ke Henry Ford Foundation, e bontša hore bana ba 22:58.749 --> 23:04.639 entetsoeng, ba nang le kemiso e pharaletseng haholo ea liente naheng ea USA, liperesente tse 57 tsa bana bana li 23:04.639 --> 23:08.161 qetella li kula mafu a sa foleng ha li fihla lilemo li 10. 23:08.161 --> 23:13.645 Khabareng, liperesente tse 17 tsa bana ba sa entoang li ba le mafu a sa foleng ha li fihla lilemong tse 10. 23:13.645 --> 23:19.817 Ho bua ka ho otloloha, liperesente tse 40 tsa bana li kula mafu a sa foleng hobane ba entetsoe. 23:19.817 --> 23:23.357 Ehlile, ka monahano o monyane oa saense, ha ke khone ho lumellana le polelo ena, hobane ka 23:23.357 --> 23:25.794 sebele ho na le lintlha tse 'maloa tse e tsamaeang. 23:25.794 --> 23:32.855 Empa palo e kholo, liperesente tse 30, liperesente tse 35, motho a ka bolela ka bonnete, ba 23:32.855 --> 23:37.028 kula feela hobane ba entetsoe makhetlo a mangata. 23:37.028 --> 23:42.028 Mme ha ho na diphuputso mabapi le ditlamorao tsa meento e kopantsweng. 23:42.028 --> 23:46.067 Ha ho na liphuputso tse etsoang ho hang. Ha ho na tlhahlobo tsa 'nete tsa placebo. 23:46.067 --> 23:52.255 Seo se bolela hore le mona, re boetse re bona mohlala oa chelete. Hobaneng ha li a etsoa? 23:52.255 --> 23:57.395 Kahoo bana ba fuoa meriana ntle le hore ho be ho entsoe liphuputso tse laoloang ka placebo. 23:57.395 --> 24:03.239 Ke nka sena se nyatsehang, jwalo ka rona ba Mokgatlo wa Tshireletso ya Bakudi le Mokgatlo wa Bongaka. 24:03.239 --> 24:08.052 Lintho li lokela ho hlahlojoa ka hloko le ho sekasekoa ho ipapisitsoe le bopaki . 24:08.052 --> 24:16.068 Ka ente ea COVID-19, kapa hantle-ntle ente ea mRNA, re na le theknoloji e ncha eo re e sebelisang, moo, ha re 24:16.068 --> 24:23.052 re, ho sebelisoang mechini e menyenyane ho hlahisa liprotheine tse ka bakang tšenyo e tebileng 'meleng. 24:23.052 --> 24:26.479 Mme metjhini ena e menyenyane e ile ya tsamaiswa ho kena ka hara disele tsohle tsa mmele ka 24:26.479 --> 24:28.802 sephuthelo, e leng dikarolwana tse nyenyane tsa mafura . 24:28.802 --> 24:31.723 Li ntse li tsoela pele ho ba le tšusumetso le ka mor'a likhoeli le lilemo, joalokaha 24:31.723 --> 24:33.583 lithuto le lipatlisiso li se li ntse li sibolla. 24:33.583 --> 24:39.099 Seo se bolela hore ba ile ba kenya libomo tsa nako ka har'a batho mme ba ba bolella hore ke ente. 24:39.099 --> 24:43.981 Katleho ea ente ena, hammoho le polokeho ea eona, ha e so ka e pakoa. 24:43.981 --> 24:48.810 Ha e so ka e sireletsa khahlanong le tshwaetso. Hape ha e so ka e ba tlasa diphuputso. 24:48.810 --> 24:57.400 Sena se fetohile bothata bo boholo ba bophelo bo botle, ka hona re batla hore mangolo ohle a tumello bakeng sa lintho 24:57.400 --> 25:01.989 tsena a hlakoloe ho fihlela tsohle li hlakisitsoe ka nepo. 25:01.989 --> 25:06.240 Hobane le hona jwale, batho ba bangata ba ntse ba shwa ka lebaka la ditlamorao, leha meento ena e ne e 25:06.240 --> 25:08.474 fanoe dilemong tse pedi kapa tse tharo tse fetileng. 25:08.474 --> 25:14.905 Sena se ka fumaneha ka liteko tsa mali, liteko tsa lisele, liteko tsa methapo ea mali – mohlala, haeba u etsa 25:14.905 --> 25:21.419 tlhahlobo ea 'mele oa mokuli oa setorouku, lithapo tsa mali li na le liprotheine tsena tse nang le li-spike . 25:21.419 --> 25:26.573 Ho latela seo re se bolelletsoeng, li lokela ho fela ka mor'a matsatsi a 14. 25:26.573 --> 25:29.763 Kamora dilemo tse pedi le halofo, di ntse di le teng. Sena se fumanwa dithurung. 25:29.763 --> 25:33.716 Kahoo tsohle tseo le tsona li hloka ho hlahlojoa. 25:33.716 --> 25:35.614 Mme ke moo o hlokang ho hopola laesense. 25:35.614 --> 25:41.771 Ha ho tluwa tabeng ya meento ya bana, ditlhahiso tsohle di lokela ho emisiwa ka nakwana, hore qalong e be feela 25:41.771 --> 25:48.335 tlhahiso ya ngaka, mme, ha ke tsebe, mohlomong le qeto ya batswadi, ho fihlela diphetho tsa phuputso di tiiswa. 25:48.335 --> 25:51.788 Mme ho etsa jwalo, o tlameha ho etsa diphuputso tse hlwekileng. 25:51.788 --> 25:57.293 Sena se bolela hore ha re sa tla dumella baetsi ho etsa dipolelo le ho hlahisa diphuputso ntle le hore ho be 25:57.293 --> 26:00.468 le motho ya di hlahlobang. Hona jwale, ha di hlahlojwe. 26:00.468 --> 26:05.821 Re na le bolaodi ba polokeho ya meriana, Setsi sa Paul Ehrlich, seo, tabeng ya ente ya COVID-19, se ileng sa amohela ntle le ho 26:05.821 --> 26:11.436 belaella ditlhaloso tsa moetsi mme ha sea ka sa etsa diteko tsa dihlopha tsa ente kapa ho hlahloba dintho tse ding tse ngata. 26:11.436 --> 26:15.936 Ha ho tluwa mekento ya bana, ho tlalehwa dintho, empa ha ho na ditlhahlobo. 26:15.936 --> 26:21.225 Mona ke moo nka reng re salletse morao, 'me re lokela ho lekana le ba bang mabapi le polokeho ea meriana. 26:21.225 --> 26:28.967 Ka lebaka lena, hoa hlokahala hore re khethe litsebi tse ikemetseng boemong bohle ba phahameng ba tsa bophelo bo botle. 26:28.967 --> 26:33.495 Sena se bolela hore, ka maikutlo a ka, baetsi bohle ba liqeto ba bileng le seabo ho li-komiti tsena 26:33.495 --> 26:36.265 lilemong tsa morao tjena ba lokela ho hlongoloa hona joale. 26:36.265 --> 26:41.428 Hobane ho ka pakoa hore motho ka mong ha a ka a sebetsa ka mokhoa oa saense ebile ha a sebeletsa lithahasello tsa sechaba. 26:41.428 --> 26:49.991 Mme ntlheng ena, ho tlameha ho thehwa sehlopha se ikemetseng sa ditsebi se ka hlahlobang diphuputso kgafetsa ka boikemelo. 26:49.991 --> 27:00.061 Mme, ehlile, ha ho a amoheleha hore batlhotlheletsi ba tsamaye ba kena ba tswa mepheng ya Lefapha la Bophelo, ba ba laela molao. 27:00.061 --> 27:04.639 Le mona, re hloka boradipolotiki ba ikemetseng ho etsa sena. 27:04.639 --> 27:09.969 Ke ka lebaka leo ho ka hlokahalang hore boradipolotiki ba tlosoe tsamaisong ena ea mekhatlo ea lipolotiki, hore baetsi ba melaoana 27:09.969 --> 27:13.412 ea bophelo bo botle ba tlosoe tsamaisong ena ea mekhatlo ea lipolotiki 'me ba nkeloa 27:13.412 --> 27:15.569 sebaka ke litsebi tse emelang maikutlo a fapaneng. 27:15.569 --> 27:19.845 Ka mantsoe a mang, moo boitsebelo bo khethehileng bo tsoang makaleng a fapaneng bo kopanang teng. 27:19.845 --> 27:23.553 Ha ke kgone ho o bontsha sengolwa sa ho qetela sa seo mona kajeno. 27:23.553 --> 27:27.601 Ke bona feela hore re na le maano a fosahetseng maemong a mangata, ha batho ba susumetsang ba ntse 27:27.601 --> 27:30.006 ba sebedisa tshusumetso sehlohlolong sa dipolotiki. 27:30.006 --> 27:34.351 Dipolotiki di laola hore na balaodi ba phahameng ba tsa bophelo bo botle, STIKO, PEI le RKI, ba 27:34.351 --> 27:36.350 bolele eng ho lefatshe le kantle, ha re ka rialo. 27:36.350 --> 27:40.233 Ha se saense. Mme seo se beha bakuli kotsing. 27:40.233 --> 27:45.803 Mme seo ha se tshwanele demokerasi, jwalo ka ha ba bolela, ha se le bontshe hantle. 27:45.803 --> 27:49.222 E lokela ho ba mabapi le lithahasello tsa bakuli, e lokela ho ba mabapi le thuto le 27:49.222 --> 27:51.988 tsebo, mabapi le meriana e thehiloeng bopaking. 27:51.988 --> 27:55.279 Ke na le potso e 'ngoe. 'Ho theha bopaking' ho bolela'ng? 27:55.279 --> 27:59.366 E, ho theha bopaki ho ka tolokoa ka litsela tse 'maloa. 27:59.366 --> 28:04.820 Re lumela hore ho a utlwahala feela ho bua ka meriana e thehilweng bopaking haeba maiphihlelo 28:04.820 --> 28:07.602 a mokudi ka mong a nkuwa ka hara tshekatsheko. 28:07.602 --> 28:11.774 Ho theha bopaki ho bonyane ho bolela ho lekanya melemo le kotsi. 28:11.774 --> 28:14.733 Kahoo, qetellong, e tlameha ho ba palo e ntle. 28:14.733 --> 28:17.444 Ka hona, dintho tsohle di na le ditlamorao le dikotsi. 28:17.444 --> 28:23.561 Empa ho tlameha ho be le molemo o hlakileng hore ntho e itseng e be e lokileng, e lokile ka boitšoaro, le ka melao ea boitšoaro. 28:23.561 --> 28:26.320 Mme tshekatsheko ena e tlameha ho kgonahala motho ka mong. 28:26.320 --> 28:32.304 Mme jwale ho na le, mohlala, e mong wa bathehi-mmoho ba meriana e thehilweng bopaking, David Sackett. 28:32.304 --> 28:36.320 Ka mohlala, o boletse ka ho hlaka hore ho na le bopaki bo tsoang liphuputsong. 28:36.320 --> 28:40.400 Ke se ke buile ka bothata ba hore diphuputso le tsona di ka tsamaiswa ka mano le ho qhekellwa. 28:40.400 --> 28:44.083 Ka hona, leha bopaki ba phuputso bo le bohlokoa, ha se bona feela bo etsang qeto. 28:44.083 --> 28:48.372 Ho feta moo, hangata ho kgonahala feela ho sebedisa dipalopalo tsa karolelano. 28:48.372 --> 28:53.636 Mme haeba karolelano ya dipalopalo e bontsha hore motho o bolelele ba 1.70 m mme motho wa 28:53.636 --> 28:56.356 dipalopalo a le 1.90 m, jwale ha o sa kena hara bona. 28:56.356 --> 29:02.879 Mme ho jwalo le ka matshwao a mangata a bokudi, ka hore diphetho tsa phuputso ha di bontshe nnete ya sebele ya motho ka mong. 29:02.879 --> 29:07.633 Ke ka lebaka leo ho leng bohlokoa ho batla hore maiphihlelo a motho ka mong le ona a eloe hloko, le hore 29:07.633 --> 29:12.027 litakatso tsa mokuli le tsona li nahanoe, haholo-holo litakatso le litekanyetso tsa bona. 29:12.027 --> 29:15.864 Motho a le mong o ntse a batla hore taba e itseng e rarolloe, e mong a se a sa batle seo. 29:15.864 --> 29:20.676 Le hore boitsebelo ba ngaka bo boetse bo nahaneloa. 29:20.676 --> 29:27.598 Ka lilemo tsa hae tse ngata tsa boiphihlelo ba mosebetsi, o fumane boiphihlelo ka A, B, C, D, E le hape ka mokuli enoa. 29:27.598 --> 29:31.350 Mme haeba jwale a fihlela qeto ka sena, ha ea lokela ho hanoa hang-hang. 29:31.350 --> 29:37.415 Hore feela hobane ho na le phuputso e nang le boleng bo itseng bo tloaelehileng kae kae. 29:37.415 --> 29:45.519 Leha ho le jwalo, hangata ha ho hlake hore na phuputso e hlile e kgethile ka mokgwa o sa kgetheng mabaka a teng ho mokudi enwa . 29:45.519 --> 29:50.658 Jwalokaha ke boletse, re na le kgaello e hlophisitsweng boemong ba saense hobane kgetho ya ka boiketsi ha e 29:50.658 --> 29:53.557 etswe ka nepo ho ya ka mabaka a fapaneng a bakang mafu. 29:53.557 --> 29:57.038 Ho kgetha ka mokgwa o sa lebelloang ho bolela hore ke hlahloba dihlopha tse fapaneng tsa phuputso. 29:57.038 --> 30:03.074 Ba bang, ha re ka rialo, joale ba na le maqeba a mangata, ha ba bang bona ba se na le ona ho hang. 30:03.074 --> 30:07.528 Hore taba ea mabali le eona e akaretsoe, hammoho le tšilafalo ea tikoloho. 30:07.528 --> 30:11.832 Ka mohlala, motho e mong o na le chefo ea mekhuri le maemo a phahameng , e mong o na le aleji, 'me 30:11.832 --> 30:14.386 motho ea latelang ha a na le e 'ngoe ea mathata ana. 30:14.386 --> 30:20.480 Hore o tlameha ho e sheba ka tsela e arohaneng ho bona: Ho lokile, lihlopha tse fapaneng tsa batho ba shebiloeng ka 30:20.480 --> 30:23.886 nako e itseng li arabela joang mehatong e itseng ea kalafo. 30:23.886 --> 30:27.301 Kahoo, monahano o thehilweng bopaking o lokela ho nahanelwa ka ditsela tse tharo. 30:27.301 --> 30:33.120 Mme bopaki ba diphuputso bo ntse bo hloka ho hlahlojisiswa haholoanyane, hobane re bona mefokolo e meholo moo. 30:33.120 --> 30:38.511 Sena se tsejwa ka molao hape mme e se e bile sehlooho sa dikopano tse kgolo tsa mahlale. 30:38.511 --> 30:45.119 Taba ea hore liphuputso tse ngata mona li na le mefokolo ea mokhoa oa lipatlisiso le hore ho bile le mano a 30:45.119 --> 30:49.370 hlakileng – ke hore, boqhekanyetsi le liteko tsa ho qhekanya. 30:49.370 --> 30:52.106 Ebe hamorao e rekiswa e le saense. 30:52.106 --> 30:57.472 Sena se pepesetsa bakuli mohopolo o fosahetseng oa saense kapa saense ea bohata. 30:57.472 --> 31:02.690 Ka hona, saense ha e sa le motswalle le mothusi wa rona, empa e se e le kotsi eo re tobaneng le yona. 31:02.690 --> 31:10.664 Mme ke ka lebaka leo, haholoholo lekaleng la bongaka, re hlokang Nchafatso 2.0 – kea ipoela mona – e le ho netefatsa le ho theha 31:10.664 --> 31:14.684 polokeho bakeng sa batho le boleng bo phahameng ka ho fetisisa. 31:14.684 --> 31:19.557 E ikemetse ho lithahasello tsa phaello tsa libapali tse itseng lekaleng la tlhokomelo ea bophelo. 31:19.557 --> 31:25.400 Empa seo se ne se tla boela se fokotsa litšenyehelo tsa moruo, e leng phello e batlehang e ka thoko. 31:25.400 --> 31:27.487 Motho a ka nka hore. 31:27.487 --> 31:32.998 Hona joale re na le bothata ba hore ba nang le matla ba hana ho tlohela matla a bona, 'me 31:32.998 --> 31:36.268 ha ho bonahale ba tla etsa joalo ka boithaopo. 31:36.268 --> 31:42.886 Mme haeba ba re le mekgatlo e metjha ha e na taba ena lenaneong la yona, jwale ha ho ntlafatso e ka lebellwang ho tswa ho yona. 31:42.886 --> 31:46.018 Mokhoa oa hau ke ofe? Sechaba se ka susumetsa sena joang? 31:46.018 --> 31:49.862 Nke ke ka taka setshwantsho se lebe hakaalo. Ha re tsebe. 31:49.862 --> 31:55.300 Ho fihlela jwale, ke na le maikutlo a hore ha ba batle keletso e lekaneng e tswang mekgweng e fapaneng. 31:55.300 --> 32:00.186 Hantle, ke fumana maikutlo a hore ba ntse ba mpa ba ea ho lik'hamphani tsa inshorense ea bophelo bo botle kapa ho 32:00.186 --> 32:05.745 lik'hamphani tsa meriana 'me ba mamela eng kapa eng eo ba e buang, le hore ha e le hantle ha baa ka ba mamela mantsoe a bakuli. 32:05.745 --> 32:11.815 Kahoo haeba le etsa hore mantswe a bakudi a utlwahale, ke dumela hore mekgatlo e fapaneng e ka amohela sena ka matsoho a mabedi. 32:11.815 --> 32:14.315 Ke ka lebaka leo ho leng bohlokwa hore bakudi ba itlhophise. 32:14.315 --> 32:19.459 Ke ka lebaka leo ho nang le mokhatlo ona oa tšireletso ea bakuli o bitsoang "Natürlich gesund werden für alle e.V." 32:19.459 --> 32:24.315 (www.natuerlichgesundwerdenfueralle.org) webosaete. Tefello ea selemo le selemo ea botho ke li-euro tse 30. 32:24.315 --> 32:28.783 Ruri re ka thaba haholo haeba batho ba bangata ba mametseng kajeno ba ka re, ho lokile, re tšehetsa sena. 32:28.783 --> 32:31.020 Ho tšoana le mofuta o itseng oa mokhatlo oa bakuli. 32:31.020 --> 32:36.301 Kahoo ha ho na molemo o tobileng ho sona, empa oo o ka tla hamorao, haeba li le ngata joalo-joalo. 32:36.301 --> 32:40.387 Empa re amohelehile ho kopanya matla le ho nka khato mmoho. 32:40.387 --> 32:45.384 Sena se bolela hore haeba ho na le taba eo re batlang ho e fetola, kaofela re ka ngola imeile ka nako e le 'ngoe, kapa 32:45.384 --> 32:48.175 kaofela re ka ngola lengolo kapa karete ka nako e le 'ngoe. 32:48.175 --> 32:55.011 Mme seo se etsa kgahleho. Ka tsela ena, basadi le bona ba atlehile ho tiisa tekano molaotheong. 32:55.011 --> 32:59.057 E ne e le letsholo la diposkarete. Ho lokile, dipalo le tsona di ne di le bohlokwa. 32:59.057 --> 33:03.347 U boletse ka mokgatlo ona wa tshireletso ya bakudi oo batho ba ka ingodisang ho ona. 33:03.347 --> 33:07.114 Na ho na le mekgwa e meng ya ho tshehetsa morero ona? 33:07.114 --> 33:10.309 E, ho tjena ka mokgatlo wa tshireletso ya bakudi. 33:10.309 --> 33:14.823 O ka ba setho ka £30 ka selemo, jwalo ka ha ke boletse. Mang kapa mang a ka kgona ho lefa seo. 33:14.823 --> 33:20.756 Mme ntho e nngwe ke hore rona ho Mokgatlo wa Bongaka re na le konopo webosaeteng ya rona e bitswang 33:20.756 --> 33:24.159 "Nka Karolo" , e leng karolo ya Kano ya Hippocratic. 33:24.159 --> 33:30.713 Mme moo o ka ingodisetsang ho tsebisoa ha, mohlala, re etsa matsholo a ho kgothalletsa ntlafatso 33:30.713 --> 33:34.565 karolong e itseng ya tsamaiso ya bophelo bo botle. 33:34.565 --> 33:40.130 Hape ho na le monyetla – ke bontšitse sena ka bokhutšoanyane mona, mohlomong nka se phahamisa 33:40.130 --> 33:43.206 hore le se bone – re lokisitse lenane la li-saena. 33:43.206 --> 33:49.821 Kahoo ha le le hae mme le kopana le metswalle, buang ka bophelo bo botle le kamoo dintho tsohle di leng mpe kateng 33:49.821 --> 33:56.253 kapa se sa sebetseng hantle, ebe ka kopo ba bontshe petishene ena mme le ba kope hore le bona ba e saene. 33:56.253 --> 34:05.479 Ebe o tla boela o tsebisoa ha ho e-na le phahamisetso e 'ngoe hape ea ho hlahisa ntlha e le 'ngoe kapa tse peli. 34:05.479 --> 34:08.714 Kahoo, ke hore motho o na le tokelo feela ea ho tsebisoa. 34:08.714 --> 34:14.487 Ena ke polelo ya tumello ya hore re ka sebedisa aterese ya imeile. 34:14.487 --> 34:15.495 E, kea leboha haholo. 34:15.495 --> 34:16.480 Ke kamohelo e kgolo. 34:16.480 --> 34:21.925 Ngaka Sonja Reitz, kea leboha ka puisano ena. Ke le lakaletsa mahlohonolo 'me ke labalabela ho u bona nakong e tlang. 34:21.925 --> 34:23.273 Kea leboha haholo ruri.